GBR Aaron Hardy
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:54 (Málaga 2025) · Pro Men 1:16:20 (Berlin 2026) · Doubles Men 0:56:26 (Cardiff 2026) · Pro Doubles Men 1:06:39 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:03:26 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:25 faster (1:11:19 to 1:03:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:16:20 | top 41% 387/944 | 28:04* | 35:48* | 12:32 | splitsSkiErg4:19Sled push3:47Sled pull4:16Burpee broad jump3:53Row4:39Farmers carry2:44Sandbag lunges6:08Wall balls6:02Run 13:07Run 23:04Run 33:16Run 43:18Run 53:17Run 63:23Run 73:30Run 85:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Aaron Hardy, Jacob Corderwhat the whole field did → | Doubles Men · team 16-24 | 0:56:26 | top 2% 35/2,268 | 33:13 | 18:39 7 of 8 | 4:34 | splitsSkiErg3:41Sled push1:19Sled pull2:13Burpee broad jump2:05Row3:56Farmers carry1:38Sandbag lunges—Wall balls3:43Run 14:36Run 23:57Run 34:03Run 43:57Run 54:00Run 64:13Run 74:03Run 84:27Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Matthew Ferguson, Aaron Hardywhat the whole field did → | Pro Doubles Men · team 16-24 | 1:06:39 | 12th of 19 | 37:00 | 25:34 | 4:11 | splitsSkiErg3:44Sled push2:10Sled pull3:47Burpee broad jump2:45Row4:03Farmers carry1:50Sandbag lunges3:20Wall balls3:55Run 14:24Run 24:00Run 34:32Run 44:21Run 54:41Run 64:24Run 74:33Run 86:09Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:07:18 | top 34% 322/961 | 34:33 | 28:35 | 4:14 | splitsSkiErg4:10Sled push2:02Sled pull3:10Burpee broad jump3:34Row4:37Farmers carry1:46Sandbag lunges3:58Wall balls5:18Run 14:18Run 24:00Run 33:59Run 44:06Run 53:59Run 64:13Run 74:14Run 85:49Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:05:25 | top 7% 118/1,917 | 34:16 | 27:14 | 3:59 | splitsSkiErg4:19Sled push2:06Sled pull2:51Burpee broad jump3:06Row4:32Farmers carry1:41Sandbag lunges3:42Wall balls4:57Run 14:22Run 24:00Run 34:04Run 44:08Run 54:06Run 64:05Run 74:05Run 85:30Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 16-24 | 1:03:54 | top 4% 55/1,501 | 33:12 | 26:43 | 4:02 | splitsSkiErg4:18Sled push2:41Sled pull3:18Burpee broad jump3:10Row4:36Farmers carry1:34Sandbag lunges3:21Wall balls3:45Run 13:42Run 24:00Run 34:05Run 44:12Run 54:06Run 64:12Run 74:22Run 84:36Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aaron Hardy, Rachel Amoswhat the whole field did → | Doubles Mixed · team U29 | 1:03:26 | top 4% 62/1,712 | 35:55 | 23:57 | 3:38 | splitsSkiErg3:52Sled push1:42Sled pull3:04Burpee broad jump2:50Row4:22Farmers carry1:37Sandbag lunges2:51Wall balls3:39Run 13:28Run 24:41Run 34:46Run 44:48Run 54:51Run 64:41Run 74:53Run 83:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:06:02 | top 7% 189/3,034 | 34:55 | 27:42 | 3:28 | splitsSkiErg4:18Sled push2:26Sled pull3:14Burpee broad jump3:14Row4:37Farmers carry1:38Sandbag lunges3:36Wall balls4:39Run 13:33Run 24:40Run 34:39Run 44:40Run 54:34Run 64:29Run 74:37Run 83:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:11:19 | top 14% 308/2,324 | 34:00 | 31:38 | 5:46 | splitsSkiErg4:17Sled push2:18Sled pull4:40Burpee broad jump4:04Row4:42Farmers carry1:55Sandbag lunges4:35Wall balls5:07Run 15:22Run 23:42Run 33:59Run 44:01Run 54:06Run 64:05Run 74:07Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Liam Briddock, Aaron Hardywhat the whole field did → | Doubles Men · team U29 | 1:05:42 | top 29% 202/719 | 38:49 | 22:39 | 4:19 | splitsSkiErg3:40Sled push1:25Sled pull2:33Burpee broad jump2:28Row4:08Farmers carry1:30Sandbag lunges3:00Wall balls3:55Run 13:24Run 24:51Run 35:00Run 44:59Run 55:10Run 65:04Run 75:05Run 85:20Full report for this race → |
| Madrid 2024 26 Oct 2024team: Aaron Hardy, Liam Briddockwhat the whole field did → | Doubles Men · team U29 | 1:14:21 | 354th of 706 | 34:57 | 24:37 | 14:52 | splitsSkiErg3:47Sled push1:40Sled pull2:43Burpee broad jump2:40Row4:30Farmers carry1:31Sandbag lunges3:43Wall balls4:03Run 15:14Run 24:02Run 34:57Run 45:24Run 56:08Run 65:30Run 7—Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
