Training ↗ Get the app
Athlete · Open Men · 45-49 · GBR GBR

Zam Stuart

Share
www.roxtimes.com/athletes/zam-stuart-a94129cb

13 HYROX races over 3 seasons: 12 solo, 1 in a team with 3 partners.

Two results in one division at the same race (Open Men at London Olympia 2026): either two athletes called Zam Stuart, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:35:50Geneva 2026
Best Open Men place1342ndof 1,821 · Geneva 2026
Latest race1:42:49Birmingham Birm · Open Men6:59 slower than Zam's best Open Men time (1:35:50)
Strongest part of the raceSled pullfaster than 60% of Open Men at Geneva 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:35:50Geneva 2026 · 12 racesRelay Men1:41:20London 2025 · 1 race · with Oliver Taylor, Alexei Gittens, Victor Benning

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:35:50 best 1:35:50 · Geneva

This line shows the finish time of Zam Stuart at each race, oldest on the left; lower is faster.The best was 1:35:50 at Geneva (Oct 2026); Zam Stuart was 25:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 2:08:06
Dublin Nov 2025 Open Men 1:57:56
Madrid Nov 2025 Open Men 1:54:48
London ExCeL Dec 2025 Open Men 1:45:02
Manchester Jan 2026 Open Men 1:51:49
Glasgow Mar 2026 Open Men 1:54:45
London Olympia (EMEA Championship) Mar 2026 Open Men 1:50:11
London Olympia Mar 2026 Open Men 1:50:04
London Olympia Mar 2026 Open Men 1:48:59
Cardiff Apr 2026 Open Men 2:02:39
Geneva Oct 2026 Open Men 1:35:50
Birmingham Oct 2026 Open Men 1:42:49

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 12 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 45-49 1:42:49 3298th of 3,831; 355th of 423 aged 45-49 54:37 40:34 7:41 Runs 54:37 · Stations 40:34 · Roxzone 7:41

3,298th of 3,831 Open Men (faster than 13%). Against the 115 who finished around 1:42:05: most time gained on wall balls (1:58), most lost on the eight runs (7:57). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 1:16 more).

Zam Stuart at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 7:52 5:09 faster than 1%
SkiErg: 5:16 4:33 faster than 5%
Run 2: 6:53 4:31 faster than 1%
Sled push: 4:03 3:20 faster than 18%
Run 3: 6:35 4:51 faster than 4%
Sled pull: 4:50 4:36 faster than 42%
Run 4: 6:43 4:51 faster than 4%
Burpee broad jump: 6:34 5:33 faster than 29%
Run 5: 7:13 4:59 faster than 3%
Row: 5:33 4:48 faster than 8%
Run 6: 6:33 4:52 faster than 6%
Farmers carry: 1:51 2:08 faster than 74%
Run 7: 6:17 4:52 faster than 8%
Sandbag lunges: 4:52 5:08 faster than 58%
Run 8: 6:35 5:11 faster than 14%
Wall balls: 7:35 7:05 faster than 42%
Roxzone: 7:41 6:25 faster than 26%
Runs (8 km) 54:37 39:20 faster than 4%
Stations (8) 40:34
Finish 1:42:49 1:24:06 3298th of 3,831 · faster than 13%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Open Men, 45-49 1:35:50 1342nd of 1,821; 107th of 145 aged 45-49 47:28 41:17 7:10 Runs 47:28 · Stations 41:17 · Roxzone 7:10

1,342nd of 1,821 Open Men (faster than 26%). Against the 55 who finished around 1:36:25: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:23). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:43 more).

Zam Stuart at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 6:52 5:09 faster than 4%
SkiErg: 4:58 4:44 faster than 27%
Run 2: 5:41 4:31 faster than 8%
Sled push: 3:37 3:42 faster than 54%
Run 3: 5:36 4:55 faster than 21%
Sled pull: 4:26 4:41 faster than 59%
Run 4: 5:43 4:50 faster than 16%
Burpee broad jump: 7:54 5:33 faster than 14%
Run 5: 5:46 5:01 faster than 20%
Row: 5:19 5:01 faster than 25%
Run 6: 5:47 4:49 faster than 15%
Farmers carry: 2:47 2:06 faster than 15%
Run 7: 5:24 4:51 faster than 25%
Sandbag lunges: 5:09 5:18 faster than 53%
Run 8: 6:42 5:53 faster than 26%
Wall balls: 7:07 6:55 faster than 46%
Roxzone: 7:10 6:52 faster than 43%
Runs (8 km) 47:28 40:04 faster than 15%
Stations (8) 41:17
Finish 1:35:50 1:25:55 1342nd of 1,821 · faster than 26%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 45-49 2:02:39 2616th of 2,728; 243rd of 250 aged 45-49 1:01:39 53:41 7:19† Runs 1:01:39 · Stations 53:41 · Roxzone 7:19

2,616th of 2,728 Open Men (faster than 4%). Against the 83 who finished around 1:58:53: most time gained on wall balls (1:20), most lost on the eight runs (4:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:28 more).

Zam Stuart at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 7:53 5:08 faster than 0%
SkiErg: 5:47 4:34 faster than 0%
Run 2: 7:18 4:45 faster than 3%
Sled push: 4:13 3:05 faster than 9%
Run 3: 7:11 5:07 faster than 6%
Sled pull: 5:21 4:21 faster than 20%
Run 4: 7:39 5:06 faster than 3%
Burpee broad jump: 11:11 5:50 faster than 3%
Run 5: 8:06 5:12 faster than 4%
Row: 6:47 4:49 faster than 0%
Run 6: 7:44 5:21 faster than 7%
Farmers carry: 3:18 2:43 faster than 22%
Run 7: 6:55 4:49 faster than 6%
Sandbag lunges: 7:31 5:01 faster than 10%
Run 8: 8:58 5:58 faster than 7%
Wall balls: 9:33 6:46 faster than 18%
Roxzone †: 7:19
Runs (8 km) 1:01:39 41:35 faster than 3%
Stations (8) 53:41
Finish 2:02:39 1:23:41 2616th of 2,728 · faster than 4%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 45-49 1:48:59 2344th of 2,650; 235th of 263 aged 45-49 54:16 48:28 6:19 Runs 54:16 · Stations 48:28 · Roxzone 6:19

2,344th of 2,650 Open Men (faster than 11%). Against the 80 who finished around 1:49:46: most time gained on wall balls (3:50), most lost on sled push (3:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:39 more).

Zam Stuart at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 6:42 4:42 faster than 2%
SkiErg: 5:12 4:28 faster than 4%
Run 2: 6:40 4:34 faster than 5%
Sled push: 7:32 2:56 faster than 0%
Run 3: 6:23 4:52 faster than 8%
Sled pull: 5:21 4:24 faster than 21%
Run 4: 6:18 4:52 faster than 9%
Burpee broad jump: 8:58 5:35 faster than 7%
Run 5: 6:49 5:03 faster than 8%
Row: 5:32 4:48 faster than 9%
Run 6: 6:27 4:54 faster than 8%
Farmers carry: 2:40 2:13 faster than 23%
Run 7: 6:29 4:54 faster than 8%
Sandbag lunges: 6:15 5:16 faster than 26%
Run 8: 8:32 6:55 faster than 19%
Wall balls: 6:58 7:24 faster than 57%
Roxzone: 6:19 5:53 faster than 39%
Runs (8 km) 54:16 41:06 faster than 8%
Stations (8) 48:28
Finish 1:48:59 1:25:09 2344th of 2,650 · faster than 11%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:50:04 2379th of 2,650; 239th of 263 aged 45-49 57:10 46:22 6:37 Runs 57:10 · Stations 46:22 · Roxzone 6:37

2,379th of 2,650 Open Men (faster than 10%). Against the 80 who finished around 1:49:46: most time gained on wall balls (3:38), most lost on the eight runs (5:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 4:39 more).

Zam Stuart at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 7:31 4:42 faster than 1%
SkiErg: 5:27 4:28 faster than 1%
Run 2: 7:16 4:34 faster than 3%
Sled push: 4:28 2:56 faster than 5%
Run 3: 7:12 4:52 faster than 4%
Sled pull: 5:08 4:24 faster than 27%
Run 4: 6:45 4:52 faster than 6%
Burpee broad jump: 9:36 5:35 faster than 4%
Run 5: 7:04 5:03 faster than 7%
Row: 5:38 4:48 faster than 7%
Run 6: 6:19 4:54 faster than 10%
Farmers carry: 2:15 2:13 faster than 47%
Run 7: 6:30 4:54 faster than 8%
Sandbag lunges: 6:40 5:16 faster than 20%
Run 8: 8:36 6:55 faster than 18%
Wall balls: 7:10 7:24 faster than 53%
Roxzone: 6:37 5:53 faster than 34%
Runs (8 km) 57:10 41:06 faster than 6%
Stations (8) 46:22
Finish 1:50:04 1:25:09 2379th of 2,650 · faster than 10%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 45-49 1:50:11 937th of 961; 68th of 75 aged 45-49 57:04 46:45 6:28 Runs 57:04 · Stations 46:45 · Roxzone 6:28

937th of 961 Open Men (faster than 2%).

Zam Stuart at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 7:14 4:06 faster than 0%
SkiErg: 5:25 4:16 faster than 0%
Run 2: 6:36 4:00 faster than 2%
Sled push: 4:41 2:29 faster than 1%
Run 3: 6:37 4:14 faster than 2%
Sled pull: 5:02 3:45 faster than 11%
Run 4: 6:46 4:14 faster than 2%
Burpee broad jump: 9:06 4:18 faster than 1%
Run 5: 7:02 4:23 faster than 2%
Row: 5:38 4:33 faster than 2%
Run 6: 6:38 4:17 faster than 2%
Farmers carry: 2:19 1:55 faster than 23%
Run 7: 6:49 4:20 faster than 2%
Sandbag lunges: 5:27 4:14 faster than 17%
Run 8: 9:26 5:58 faster than 5%
Wall balls: 9:07 5:47 faster than 12%
Roxzone: 6:28 4:48 faster than 15%
Runs (8 km) 57:04 35:41 faster than 1%
Stations (8) 46:45
Finish 1:50:11 1:12:34 937th of 961 · faster than 2%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 45-49 1:54:45 2448th of 2,661; 204th of 231 aged 45-49 1:00:12 49:30 5:06 Runs 1:00:12 · Stations 49:30 · Roxzone 5:06

2,448th of 2,661 Open Men (faster than 8%). Against the 80 who finished around 1:51:01: most time gained on the roxzone (1:51), most lost on the eight runs (7:52). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 3:24 more).

Zam Stuart at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 8:33 4:54 faster than 0%
SkiErg: 5:30 4:31 faster than 1%
Run 2: 7:24 4:47 faster than 2%
Sled push: 4:31 2:53 faster than 3%
Run 3: 7:36 5:08 faster than 3%
Sled pull: 5:29 4:19 faster than 17%
Run 4: 7:17 5:08 faster than 5%
Burpee broad jump: 9:52 5:29 faster than 4%
Run 5: 7:20 5:17 faster than 7%
Row: 5:49 4:55 faster than 6%
Run 6: 6:48 5:10 faster than 10%
Farmers carry: 2:30 2:10 faster than 29%
Run 7: 7:07 5:10 faster than 6%
Sandbag lunges: 6:27 5:14 faster than 26%
Run 8: 8:11 6:00 faster than 11%
Wall balls: 9:22 7:15 faster than 24%
Roxzone: 5:06 4:57 faster than 47%
Runs (8 km) 1:00:12 41:46 faster than 4%
Stations (8) 49:30
Finish 1:54:45 1:24:12 2448th of 2,661 · faster than 8%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 45-49 1:51:49 2296th of 2,544; 175th of 200 aged 45-49 53:51 51:56 6:06 Runs 53:51 · Stations 51:56 · Roxzone 6:06

2,296th of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on the roxzone (2:09), most lost on the eight runs (2:37). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:13 more).

Zam Stuart at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 5:02 3:35 faster than 8%
SkiErg: 5:00 4:23 faster than 5%
Run 2: 7:04 5:04 faster than 7%
Sled push: 3:48 2:43 faster than 5%
Run 3: 7:07 5:26 faster than 10%
Sled pull: 6:16 4:25 faster than 8%
Run 4: 7:15 5:29 faster than 9%
Burpee broad jump: 10:06 5:27 faster than 4%
Run 5: 7:31 5:38 faster than 8%
Row: 5:34 4:44 faster than 6%
Run 6: 7:09 5:31 faster than 10%
Farmers carry: 3:38 2:10 faster than 3%
Run 7: 6:39 5:29 faster than 17%
Sandbag lunges: 7:03 5:23 faster than 18%
Run 8: 6:08 4:44 faster than 19%
Wall balls: 10:31 7:00 faster than 14%
Roxzone: 6:06 5:26 faster than 39%
Runs (8 km) 53:51 41:15 faster than 10%
Stations (8) 51:56
Finish 1:51:49 1:24:01 2296th of 2,544 · faster than 9%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 45-49 1:45:02 4904th of 5,554; 437th of 517 aged 45-49 42:41* 48:09* 14:17 Runs 42:41 · Stations 48:09 · Roxzone 14:17

4,904th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on sandbag lunges (2:28), most lost on the eight runs (1:01). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 4:59 more).

Zam Stuart at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:24 3:13 faster than 2%
SkiErg: 5:23 4:50 faster than 8%
Run 2: 5:07 3:46 faster than 2%
Sled push: 4:11 2:48 faster than 4%
Run 3: 5:22 4:00 faster than 4%
Sled pull: 6:32 4:47 faster than 10%
Run 4: 5:24 4:02 faster than 4%
Burpee broad jump: 8:50 5:30 faster than 7%
Run 5: 5:20 4:09 faster than 8%
Row: 5:33 4:56 faster than 11%
Run 6: 5:00 4:04 faster than 12%
Farmers carry: 2:47 2:03 faster than 12%
Run 7: 4:55 4:05 faster than 14%
Sandbag lunges: 4:50 5:09 faster than 59%
Run 8: 7:11 5:55 faster than 18%
Wall balls: 10:03 7:20 faster than 20%
Roxzone: 14:17 11:44 faster than 17%
Runs (8 km) 42:41 33:23 faster than 8%
Stations (8) 48:09
Finish 1:45:02 1:23:09 4904th of 5,554 · faster than 11%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 45-49 1:54:48 2518th of 2,673; 171st of 181 aged 45-49 52:47 54:30 7:34 Runs 52:47 · Stations 54:30 · Roxzone 7:34

2,518th of 2,673 Open Men (faster than 5%). Against the 80 who finished around 1:56:10: most time gained on the roxzone (3:06), most lost on wall balls (1:52). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 4:46 more).

Zam Stuart at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 6:22 4:27 faster than 2%
SkiErg: 5:31 4:44 faster than 2%
Run 2: 6:29 4:39 faster than 4%
Sled push: 4:47 2:57 faster than 2%
Run 3: 6:26 4:55 faster than 6%
Sled pull: 6:46 4:40 faster than 6%
Run 4: 6:24 4:55 faster than 6%
Burpee broad jump: 10:22 5:22 faster than 2%
Run 5: 6:44 5:06 faster than 6%
Row: 5:41 4:49 faster than 4%
Run 6: 6:20 4:59 faster than 9%
Farmers carry: 2:52 2:19 faster than 22%
Run 7: 6:18 4:57 faster than 9%
Sandbag lunges: 6:15 5:01 faster than 19%
Run 8: 7:47 6:00 faster than 12%
Wall balls: 12:16 6:40 faster than 4%
Roxzone: 7:34 6:48 faster than 36%
Runs (8 km) 52:47 40:17 faster than 7%
Stations (8) 54:30
Finish 1:54:48 1:24:34 2518th of 2,673 · faster than 5%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 45-49 1:57:56 2247th of 2,325; 244th of 249 aged 45-49 54:34 55:45 7:40 Runs 54:34 · Stations 55:45 · Roxzone 7:40

2,247th of 2,325 Open Men (faster than 3%). Against the 69 who finished around 1:53:09: most time gained on sandbag lunges (0:05), most lost on the eight runs (2:15). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 3:37 more).

Zam Stuart at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 4:25 3:06 faster than 3%
SkiErg: 5:15 4:28 faster than 2%
Run 2: 7:34 5:08 faster than 1%
Sled push: 3:32 2:35 faster than 8%
Run 3: 7:37 5:29 faster than 3%
Sled pull: 7:08 4:34 faster than 4%
Run 4: 7:20 5:31 faster than 5%
Burpee broad jump: 9:41 5:25 faster than 4%
Run 5: 7:20 5:42 faster than 8%
Row: 5:31 4:48 faster than 7%
Run 6: 7:37 5:34 faster than 4%
Farmers carry: 3:43 2:05 faster than 2%
Run 7: 7:15 5:35 faster than 7%
Sandbag lunges: 7:51 5:03 faster than 7%
Run 8: 5:28 4:03 faster than 12%
Wall balls: 13:04 7:19 faster than 6%
Roxzone: 7:40 4:37 faster than 10%
Runs (8 km) 54:34 40:21 faster than 3%
Stations (8) 55:45
Finish 1:57:56 1:22:02 2247th of 2,325 · faster than 3%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 45-49 2:08:06 3824th of 3,945; 339th of 351 aged 45-49 57:51 1:01:34 8:44 Runs 57:51 · Stations 1:01:34 · Roxzone 8:44

3,824th of 3,945 Open Men (faster than 3%). Against the 118 who finished around 2:00:58: most time gained on the roxzone (1:10), most lost on the eight runs (4:46). Runs 5 to 8 took 2:31 less than runs 1 to 4 (them: 2:42 more).

Zam Stuart at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 9:01 5:18 faster than 0%
SkiErg: 5:39 4:30 faster than 0%
Run 2: 7:09 4:33 faster than 1%
Sled push: 5:24 3:15 faster than 5%
Run 3: 7:07 4:53 faster than 3%
Sled pull: 8:40 5:02 faster than 2%
Run 4: 6:56 4:55 faster than 4%
Burpee broad jump: 11:30 5:36 faster than 2%
Run 5: 7:04 5:05 faster than 5%
Row: 5:40 4:49 faster than 5%
Run 6: 6:20 4:55 faster than 8%
Farmers carry: 2:57 2:09 faster than 12%
Run 7: 6:56 4:55 faster than 4%
Sandbag lunges: 7:45 5:12 faster than 9%
Run 8: 7:22 5:10 faster than 8%
Wall balls: 13:59 7:15 faster than 4%
Roxzone: 8:44 6:40 faster than 16%
Runs (8 km) 57:51 39:57 faster than 3%
Stations (8) 1:01:34
Finish 2:08:06 1:25:13 3824th of 3,945 · faster than 3%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Relay Men, team 40+, with Oliver Taylor, Alexei Gittens, Victor Benning 1:41:20 67th of 67; 11th of 11 aged 40+ — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Zam has done each station

Part Best Race Typical
SkiErg 4:58 Geneva 2026 · best of 12 4:34
Sled push 3:32 Dublin 2025 · best of 12 3:04
Sled pull 4:26 Geneva 2026 · best of 12 4:57
Burpee broad jump 6:34 Birmingham Birm · best of 12 5:38
Row 5:19 Geneva 2026 · best of 12 4:53
Farmers carry 1:51 Birmingham Birm · best of 12 2:11
Sandbag lunges 4:50 London ExCeL 2025 · best of 12 5:20
Wall balls 6:58 London Olympia 2026 · best of 12 7:03
Runs (8 km) 42:41 London ExCeL 2025 · best of 12 41:47
Roxzone 5:06 Glasgow 2026 · best of 11 7:23
How to read

Each station's best across Zam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Geneva 2026, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zamedge = faster than everyone, centre = slowest

This chart shows where Zam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on BBJ (faster than 14%).

See the numbers
Part Zam: faster than
Ski 27%
Push 55%
Pull 60%
BBJ 14%
Row 26%
Carry 16%
Lunges 54%
Wall balls 46%
Roxzone 43%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 55%
Sled pull faster than 60%
Burpee broad jump faster than 14%
Row faster than 26%
Farmers carry faster than 16%
Sandbag lunges faster than 54%
Wall balls faster than 46%
Roxzone faster than 43%
Runs (8 km) faster than 16%

How much of the field Zam beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Burpee broad jump (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:05 faster
Sled pull 0:15 faster
Burpee broad jump 2:21 slower
Row 0:18 slower
Farmers carry 0:41 slower
Sandbag lunges 0:09 faster
Wall balls 0:12 slower
Roxzone 0:18 slower
Runs (8 km) 7:24 slower

Zam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (7:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zam against the typical Open Men finisher

Zam1:35:50
6:524:585:413:375:364:265:437:545:465:195:472:475:245:096:427:077:10
Typical Open Men1:24:51
5:094:444:313:424:554:414:505:335:015:014:492:064:515:185:536:556:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zam: 47:31 running, 41:17 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Zam Typical Open Men
Run 1 6:52 5:09
SkiErg 4:58 4:44
Run 2 5:41 4:31
Sled push 3:37 3:42
Run 3 5:36 4:55
Sled pull 4:26 4:41
Run 4 5:43 4:50
Burpee broad jump 7:54 5:33
Run 5 5:46 5:01
Row 5:19 5:01
Run 6 5:47 4:49
Farmers carry 2:47 2:06
Run 7 5:24 4:51
Sandbag lunges 5:09 5:18
Run 8 6:42 5:53
Wall balls 7:07 6:55
Roxzone 7:10 6:52
Finish 1:35:50 1:25:55

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:21 against the typical Open Men finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report