Zack Webster
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Webster at each race, oldest on the left; lower is faster.The best was 1:18:07 at London Olympia (Mar 2026); Zack Webster was 43:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 2:02:39 |
| Glasgow | Mar 2025 | Open Men | 1:39:26 |
| Cardiff | May 2025 | Open Men | 1:39:32 |
| Birmingham | Oct 2025 | Open Men | 1:34:33 |
| London ExCeL | Dec 2025 | Open Men | 1:33:37 |
| Amsterdam | Jan 2026 | Open Men | 1:19:27 |
| Manchester | Jan 2026 | Open Men | 1:25:20 |
| Glasgow | Mar 2026 | Open Men | 1:20:33 |
| London Olympia | Mar 2026 | Open Men | 1:18:07 |
| Barcelona | May 2026 | Open Men | 1:22:22 |
| Berlin | May 2026 | Open Men | 1:24:19 |
| Riga | May 2026 | Open Men | 1:19:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 44:32 faster (2:02:39 to 1:18:07).
This line shows the finish time of Zack Webster at each race, oldest on the left; lower is faster.The best was 1:04:27 at Birmingham (Oct 2026); Zack Webster was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:09:04 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:57 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
27th of 79 Relay Men (faster than 66%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 3:27 | 3:49 | faster than 74% |
| Sled push: | 2:52 | 2:53 | faster than 53% |
| Run 3: | 3:13 | 3:53 | faster than 96% |
| Sled pull: | 3:35 | 3:34 | faster than 48% |
| Run 4: | 3:49 | 3:45 | faster than 43% |
| Burpee broad jump: | 3:37 | 3:40 | faster than 55% |
| Run 5: | 3:39 | 3:56 | faster than 71% |
| Row: | 4:19 | 4:25 | faster than 56% |
| Run 6: | 3:35 | 4:03 | faster than 71% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 3:33 | 3:56 | faster than 74% |
| Sandbag lunges: | 5:02 | 4:03 | faster than 32% |
| Run 8: | 3:32 | 4:05 | faster than 85% |
| Wall balls: | 4:46 | 5:04 | faster than 58% |
| Roxzone: | 4:43 | 5:16 | faster than 75% |
| Runs (8 km) | 29:05 | 31:56 | faster than 76% |
| Stations (8) | 30:23 | ||
| Finish | 1:04:07 | 1:08:34 | 27th of 79 · faster than 66% |
721st of 3,157 Doubles Men (faster than 77%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (1:11), most lost on the roxzone (0:29). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:53 | 4:34 | faster than 84% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 4:13 | 4:53 | faster than 80% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 4:18 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:20 | 5:00 | faster than 78% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:14 | 4:55 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:18 | 4:58 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 4:28 | 5:00 | faster than 72% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 5:31 | 5:52 | faster than 61% |
| Runs (8 km) | 34:11 | 39:23 | faster than 79% |
| Stations (8) | 24:48 | ||
| Finish | 1:04:27 | 1:12:16 | 721st of 3,157 · faster than 77% |
247th of 882 Open Men (faster than 72%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:50 | faster than 72% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:38 | 5:13 | faster than 74% |
| Sled push: | 3:18 | 2:49 | faster than 23% |
| Run 3: | 4:51 | 5:35 | faster than 77% |
| Sled pull: | 4:33 | 4:21 | faster than 43% |
| Run 4: | 4:51 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 74% |
| Run 5: | 5:01 | 5:34 | faster than 71% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 4:54 | 5:30 | faster than 73% |
| Farmers carry: | 2:16 | 2:03 | faster than 34% |
| Run 7: | 4:51 | 5:26 | faster than 73% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 41% |
| Run 8: | 4:39 | 5:23 | faster than 76% |
| Wall balls: | 6:01 | 6:58 | faster than 66% |
| Roxzone: | 4:20 | 5:50 | faster than 80% |
| Runs (8 km) | 39:00 | 44:43 | faster than 76% |
| Stations (8) | 35:56 | ||
| Finish | 1:19:10 | 1:28:06 | 247th of 882 · faster than 72% |
1,885th of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (2:47), most lost on wall balls (1:44). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 4:02 | 3:20 | faster than 20% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 3:46 | 4:03 | faster than 69% |
| Burpee broad jump: | 5:26 | 5:39 | faster than 55% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 3:47 | 4:10 | faster than 73% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 22% |
| Run 8: | 5:31 | 6:06 | faster than 70% |
| Wall balls: | 8:26 | 7:00 | faster than 29% |
| Roxzone: | 12:15 | 13:57 | faster than 75% |
| Runs (8 km) | 30:52 | 34:04 | faster than 74% |
| Stations (8) | 41:16 | ||
| Finish | 1:24:19 | 1:26:03 | 1885th of 4,143 · faster than 54% |
1,143rd of 2,350 Open Men (faster than 51%). Against the 70 who finished around 1:22:58: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 71% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 4:06 | 3:25 | faster than 20% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 5:02 | 4:41 | faster than 37% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:10 | faster than 57% |
| Run 5: | 5:06 | 5:03 | faster than 46% |
| Row: | 5:01 | 4:51 | faster than 34% |
| Run 6: | 4:55 | 4:56 | faster than 51% |
| Farmers carry: | 2:16 | 2:06 | faster than 39% |
| Run 7: | 4:47 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:44 | 4:55 | faster than 26% |
| Run 8: | 5:11 | 5:14 | faster than 52% |
| Wall balls: | 6:46 | 6:38 | faster than 47% |
| Roxzone: | 5:36 | 6:16 | faster than 66% |
| Runs (8 km) | 38:20 | 39:26 | faster than 57% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:22 | 1:22:58 | 1143rd of 2,350 · faster than 51% |
737th of 2,268 Doubles Men (faster than 67%). Against the 68 who finished around 1:07:23: most time gained on the eight runs (0:54), most lost on sled pull (0:35). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:40 | 5:06 | faster than 71% |
| Sled pull: | 3:20 | 2:57 | faster than 27% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:23 | faster than 55% |
| Run 5: | 4:50 | 5:14 | faster than 70% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:58 | 5:25 | faster than 71% |
| Farmers carry: | 2:21 | 2:06 | faster than 26% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 33% |
| Run 8: | 5:29 | 5:52 | faster than 67% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 37:50 | 41:51 | faster than 75% |
| Stations (8) | 27:04 | ||
| Finish | 1:07:57 | 1:12:23 | 737th of 2,268 · faster than 67% |
834th of 2,650 Open Men (faster than 68%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (0:27), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 79% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:02 | 4:24 | faster than 64% |
| Run 4: | 4:36 | 4:52 | faster than 64% |
| Burpee broad jump: | 4:35 | 5:35 | faster than 75% |
| Run 5: | 4:48 | 5:03 | faster than 61% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 2:13 | 2:13 | faster than 50% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 6:05 | 5:16 | faster than 29% |
| Run 8: | 6:09 | 6:55 | faster than 75% |
| Wall balls: | 6:16 | 7:24 | faster than 68% |
| Roxzone: | 5:00 | 5:53 | faster than 75% |
| Runs (8 km) | 37:34 | 41:06 | faster than 72% |
| Stations (8) | 35:37 | ||
| Finish | 1:18:07 | 1:25:09 | 834th of 2,650 · faster than 68% |
1,084th of 2,661 Open Men (faster than 59%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 3:15 | 2:53 | faster than 30% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 4:59 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 73% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:00 | 5:10 | faster than 57% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 33% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 6:58 | 7:15 | faster than 54% |
| Roxzone: | 4:11 | 4:57 | faster than 69% |
| Runs (8 km) | 39:35 | 41:46 | faster than 62% |
| Stations (8) | 36:53 | ||
| Finish | 1:20:33 | 1:24:12 | 1084th of 2,661 · faster than 59% |
529th of 1,528 Doubles Men (faster than 65%). Against the 43 who finished around 1:08:52: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 66% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:34 | 4:49 | faster than 62% |
| Sled push: | 1:38 | 1:50 | faster than 78% |
| Run 3: | 4:53 | 5:09 | faster than 62% |
| Sled pull: | 3:24 | 2:57 | faster than 23% |
| Run 4: | 4:46 | 5:09 | faster than 68% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 67% |
| Run 5: | 4:45 | 5:19 | faster than 74% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:45 | 5:15 | faster than 72% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 5:06 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 36% |
| Run 8: | 5:34 | 5:54 | faster than 60% |
| Wall balls: | 4:19 | 4:33 | faster than 64% |
| Roxzone: | 3:53 | 4:24 | faster than 67% |
| Runs (8 km) | 38:59 | 42:03 | faster than 66% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:04 | 1:13:38 | 529th of 1,528 · faster than 65% |
1,360th of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on burpee broad jump (3:03), most lost on sandbag lunges (1:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:58 | 5:04 | faster than 55% |
| Sled push: | 3:11 | 2:43 | faster than 20% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 5:26 | 4:25 | faster than 21% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 2:47 | 5:27 | faster than 96% |
| Run 5: | 5:44 | 5:38 | faster than 46% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 7:33 | 5:23 | faster than 13% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 7:27 | 5:26 | faster than 22% |
| Runs (8 km) | 40:17 | 41:15 | faster than 56% |
| Stations (8) | 37:40 | ||
| Finish | 1:25:20 | 1:24:01 | 1360th of 2,544 · faster than 46% |
999th of 2,802 Open Men (faster than 64%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (1:05), most lost on sled push (1:11). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 4:02 | 2:58 | faster than 6% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 4:47 | 4:43 | faster than 48% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 68% |
| Run 5: | 4:57 | 5:15 | faster than 65% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:36 | 5:06 | faster than 76% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 25% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 6:04 | 7:00 | faster than 67% |
| Roxzone: | 5:25 | 6:45 | faster than 83% |
| Runs (8 km) | 37:07 | 40:23 | faster than 71% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:27 | 1:24:13 | 999th of 2,802 · faster than 64% |
4,116th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (2:07), most lost on sled pull (1:24). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 3:44 | 2:48 | faster than 9% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 6:53 | 4:47 | faster than 7% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 6:59 | 5:30 | faster than 23% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 15% |
| Run 8: | 6:26 | 5:55 | faster than 33% |
| Wall balls: | 8:59 | 7:20 | faster than 29% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 35:00 | 33:23 | faster than 38% |
| Stations (8) | 46:32 | ||
| Finish | 1:33:37 | 1:23:09 | 4116th of 5,554 · faster than 25% |
2,809th of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (3:59), most lost on wall balls (3:48). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 4:53 | 3:15 | faster than 8% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 6:13 | 5:02 | faster than 20% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 7:32 | 5:12 | faster than 11% |
| Run 8: | 5:30 | 5:10 | faster than 38% |
| Wall balls: | 12:07 | 7:15 | faster than 9% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 39:25 | 39:57 | faster than 53% |
| Stations (8) | 49:01 | ||
| Finish | 1:34:33 | 1:25:13 | 2809th of 3,945 · faster than 28% |
1,752nd of 2,041 Open Men (faster than 14%). Against the 62 who finished around 1:38:52: slower on every part, most on farmers carry (1:24). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:55 | 4:35 | faster than 33% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 5:23 | 4:51 | faster than 25% |
| Sled pull: | 6:27 | 4:43 | faster than 9% |
| Run 4: | 5:38 | 4:53 | faster than 19% |
| Burpee broad jump: | 7:48 | 5:57 | faster than 17% |
| Run 5: | 6:09 | 4:59 | faster than 13% |
| Row: | 5:35 | 4:47 | faster than 5% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 3:56 | 2:06 | faster than 1% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 6:37 | 4:46 | faster than 11% |
| Run 8: | 7:15 | 5:50 | faster than 15% |
| Wall balls: | 9:23 | 6:41 | faster than 16% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 46:10 | 40:14 | faster than 19% |
| Stations (8) | 48:08 | ||
| Finish | 1:39:32 | 1:22:29 | 1752nd of 2,041 · faster than 14% |
2,546th of 3,034 Open Men (faster than 16%). Against the 92 who finished around 1:40:16: most time gained on burpee broad jump (1:01), most lost on sled pull (1:16). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 5:45 | 5:02 | faster than 20% |
| Sled push: | 3:40 | 2:52 | faster than 13% |
| Run 3: | 6:13 | 5:22 | faster than 19% |
| Sled pull: | 6:55 | 4:24 | faster than 5% |
| Run 4: | 6:11 | 5:21 | faster than 19% |
| Burpee broad jump: | 6:08 | 5:20 | faster than 32% |
| Run 5: | 7:10 | 5:36 | faster than 11% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 6:30 | 5:28 | faster than 16% |
| Farmers carry: | 3:05 | 2:04 | faster than 4% |
| Run 7: | 6:27 | 5:29 | faster than 18% |
| Sandbag lunges: | 7:15 | 4:59 | faster than 10% |
| Run 8: | 6:00 | 4:41 | faster than 20% |
| Wall balls: | 8:44 | 6:31 | faster than 18% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 48:06 | 40:58 | faster than 18% |
| Stations (8) | 45:48 | ||
| Finish | 1:39:26 | 1:22:00 | 2546th of 3,034 · faster than 16% |
1,166th of 1,191 Open Men (faster than 2%). Against the 35 who finished around 1:53:15: most time gained on burpee broad jump (1:12), most lost on wall balls (4:55). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 24% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 6:00 | 4:48 | faster than 9% |
| Sled push: | 3:32 | 2:39 | faster than 7% |
| Run 3: | 6:33 | 5:08 | faster than 7% |
| Sled pull: | 9:19 | 4:29 | faster than 0% |
| Run 4: | 6:59 | 5:12 | faster than 5% |
| Burpee broad jump: | 7:38 | 5:08 | faster than 12% |
| Run 5: | 7:51 | 5:20 | faster than 3% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 7:08 | 5:16 | faster than 5% |
| Farmers carry: | 3:45 | 2:05 | faster than 1% |
| Run 7: | 7:04 | 5:15 | faster than 5% |
| Sandbag lunges: | 9:37 | 4:57 | faster than 2% |
| Run 8: | 8:15 | 5:23 | faster than 4% |
| Wall balls: | 15:50 | 6:28 | faster than 1% |
| Roxzone: | 9:12 | 6:28 | faster than 13% |
| Runs (8 km) | 53:50 | 40:12 | faster than 5% |
| Stations (8) | 59:37 | ||
| Finish | 2:02:39 | 1:22:18 | 1166th of 1,191 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 12 | 4:34 |
| Sled push | 3:11 | Manchester 2026 · best of 12 | 3:04 |
| Sled pull | 4:02 | London Olympia 2026 · best of 12 | 4:57 |
| Burpee broad jump | 2:47 | Manchester 2026 · best of 12 | 5:38 |
| Row | 4:44 | London Olympia 2026 · best of 12 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 12 | 2:11 |
| Sandbag lunges | 5:40 | Riga 2026 · best of 12 | 5:20 |
| Wall balls | 6:01 | Riga 2026 · best of 12 | 7:03 |
| Runs (8 km) | 30:52 | Berlin 2026 · best of 12 | 41:47 |
| Roxzone | 4:11 | Glasgow 2026 · best of 11 | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Ellis3 races
- Daniel Teixeira1 race
- Evan Lewis1 race
- Jack Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 64% |
| BBJ | 75% |
| Row | 58% |
| Carry | 50% |
| Lunges | 30% |
| Wall balls | 69% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 37:38 running, 35:37 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:16 | 4:34 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 4:32 | 4:52 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 4:35 | 5:35 |
| Run 5 | 4:48 | 5:03 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 6:05 | 5:16 |
| Run 8 | 6:09 | 6:55 |
| Wall balls | 6:16 | 7:24 |
| Roxzone | 5:00 | 5:53 |
| Finish | 1:18:07 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.