POL Witold Miszel
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Witold Miszel at each race, oldest on the left; lower is faster.The best was 1:12:49 at Berlin (May 2026); Witold Miszel was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:22 |
| Gdańsk | Oct 2025 | Open Men | 1:17:21 |
| Warsaw | Apr 2026 | Open Men | 1:13:07 |
| Berlin | May 2026 | Open Men | 1:12:49 |
| Rome | Sep 2026 | Open Men | 1:17:48 |
| Hamburg | Oct 2026 | Open Men | 1:13:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:33 faster (1:18:22 to 1:12:49).
This line shows the finish time of Witold Miszel at each race, oldest on the left; lower is faster.The best was 1:09:18 at Warsaw (Apr 2026); Witold Miszel was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:12:27 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:12:44 |
| Poznań | Dec 2025 | Doubles Mixed | 1:13:21 |
| Katowice | Feb 2026 | Doubles Mixed | 1:10:54 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:09:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Witold Miszel at each race, oldest on the left; lower is faster.The best was 56:38 at Berlin (May 2025); Witold Miszel was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 56:38 |
| Poznań | Dec 2025 | Relay Men | 57:01 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
333rd of 2,503 Open Men (faster than 86%). Against the 63 who finished around 1:13:23: most time gained on sled push (0:14), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 73% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:30 | 5:05 | faster than 79% |
| Sled push: | 2:34 | 3:17 | faster than 87% |
| Run 3: | 4:40 | 5:28 | faster than 82% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 4:34 | 5:28 | faster than 84% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 57% |
| Run 5: | 4:42 | 5:41 | faster than 86% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 1:55 | 2:09 | faster than 72% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:29 | faster than 80% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 5:15 | 7:13 | faster than 85% |
| Roxzone: | 5:19 | 6:46 | faster than 85% |
| Runs (8 km) | 36:08 | 42:54 | faster than 83% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:41 | 1:29:10 | 333rd of 2,503 · faster than 86% |
885th of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:48 | faster than 76% |
| SkiErg: | 4:17 | 4:31 | faster than 80% |
| Run 2: | 3:51 | 4:17 | faster than 78% |
| Sled push: | 2:57 | 3:24 | faster than 74% |
| Run 3: | 4:07 | 4:37 | faster than 78% |
| Sled pull: | 3:51 | 4:45 | faster than 84% |
| Run 4: | 4:12 | 4:36 | faster than 72% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 46% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 4:20 | 4:40 | faster than 66% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:32 | 4:41 | faster than 58% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 77% |
| Run 8: | 5:50 | 5:37 | faster than 43% |
| Wall balls: | 6:23 | 6:51 | faster than 59% |
| Roxzone: | 6:35 | 6:55 | faster than 59% |
| Runs (8 km) | 36:40 | 39:17 | faster than 66% |
| Stations (8) | 34:38 | ||
| Finish | 1:17:48 | 1:24:37 | 885th of 2,820 · faster than 68% |
641st of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:29 | faster than 82% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:29 | 4:02 | faster than 84% |
| Sled pull: | 3:35 | 4:20 | faster than 81% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 5:09 | 5:39 | faster than 62% |
| Run 5: | 3:29 | 4:11 | faster than 88% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 3:22 | 4:07 | faster than 90% |
| Farmers carry: | 1:54 | 2:16 | faster than 80% |
| Run 7: | 3:31 | 4:10 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 68% |
| Run 8: | 5:01 | 6:06 | faster than 85% |
| Wall balls: | 5:35 | 7:00 | faster than 77% |
| Roxzone: | 11:28 | 13:57 | faster than 84% |
| Runs (8 km) | 28:37 | 34:04 | faster than 88% |
| Stations (8) | 32:48 | ||
| Finish | 1:12:49 | 1:26:03 | 641st of 4,143 · faster than 84% |
532nd of 2,561 Open Men (faster than 79%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 73% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:46 | 5:32 | faster than 82% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 4:47 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:58 | 5:21 | faster than 60% |
| Run 5: | 4:56 | 5:40 | faster than 79% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:48 | 5:32 | faster than 79% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 4:51 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 78% |
| Run 8: | 4:21 | 4:54 | faster than 71% |
| Wall balls: | 5:47 | 6:24 | faster than 65% |
| Roxzone: | 4:31 | 5:43 | faster than 81% |
| Runs (8 km) | 36:37 | 42:15 | faster than 80% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:07 | 1:23:58 | 532nd of 2,561 · faster than 79% |
256th of 1,199 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (0:33), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 82% |
| SkiErg: | 4:00 | 4:13 | faster than 79% |
| Run 2: | 4:51 | 5:44 | faster than 82% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 5:11 | 5:59 | faster than 79% |
| Sled pull: | 3:06 | 3:23 | faster than 67% |
| Run 4: | 5:07 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:59 | 3:28 | faster than 30% |
| Run 5: | 5:11 | 6:04 | faster than 80% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:54 | 5:58 | faster than 86% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 5:20 | 6:02 | faster than 74% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 90% |
| Run 8: | 4:25 | 4:58 | faster than 74% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 4:37 | 5:27 | faster than 75% |
| Runs (8 km) | 38:34 | 45:36 | faster than 81% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:18 | 1:18:49 | 256th of 1,199 · faster than 78% |
152nd of 488 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:39 | faster than 77% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:44 | 5:18 | faster than 72% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 5:12 | 5:33 | faster than 65% |
| Sled pull: | 3:16 | 3:23 | faster than 57% |
| Run 4: | 5:02 | 5:31 | faster than 70% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 29% |
| Run 5: | 5:13 | 5:43 | faster than 68% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 4:55 | 5:36 | faster than 76% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:08 | 5:39 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:44 | faster than 79% |
| Run 8: | 5:28 | 6:01 | faster than 66% |
| Wall balls: | 3:59 | 4:07 | faster than 58% |
| Roxzone: | 4:12 | 4:20 | faster than 53% |
| Runs (8 km) | 40:34 | 45:10 | faster than 72% |
| Stations (8) | 26:13 | ||
| Finish | 1:10:54 | 1:16:35 | 152nd of 488 · faster than 68% |
153rd of 581 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:27 | faster than 84% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:36 | 5:26 | faster than 81% |
| Sled push: | 2:29 | 2:09 | faster than 19% |
| Run 3: | 4:47 | 5:42 | faster than 86% |
| Sled pull: | 4:06 | 3:51 | faster than 36% |
| Run 4: | 4:44 | 5:45 | faster than 87% |
| Burpee broad jump: | 4:54 | 3:40 | faster than 13% |
| Run 5: | 4:48 | 5:51 | faster than 88% |
| Row: | 4:31 | 4:50 | faster than 84% |
| Run 6: | 4:52 | 5:45 | faster than 84% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 4:48 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:06 | 3:53 | faster than 85% |
| Run 8: | 5:28 | 6:00 | faster than 68% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 5:21 | 5:29 | faster than 54% |
| Runs (8 km) | 38:33 | 45:55 | faster than 85% |
| Stations (8) | 29:31 | ||
| Finish | 1:13:21 | 1:20:44 | 153rd of 581 · faster than 73% |
179th of 745 Open Men (faster than 76%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 66% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:38 | 5:06 | faster than 72% |
| Sled push: | 2:52 | 3:05 | faster than 65% |
| Run 3: | 4:44 | 5:28 | faster than 82% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:39 | 5:23 | faster than 83% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 4:49 | 5:33 | faster than 81% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:48 | 5:25 | faster than 77% |
| Farmers carry: | 1:56 | 1:59 | faster than 56% |
| Run 7: | 4:56 | 5:24 | faster than 71% |
| Sandbag lunges: | 5:03 | 5:19 | faster than 60% |
| Run 8: | 5:32 | 5:50 | faster than 60% |
| Wall balls: | 5:46 | 6:39 | faster than 68% |
| Roxzone: | 5:36 | 7:09 | faster than 81% |
| Runs (8 km) | 37:37 | 42:26 | faster than 76% |
| Stations (8) | 34:12 | ||
| Finish | 1:17:21 | 1:26:20 | 179th of 745 · faster than 76% |
1,186th of 2,599 Open Men (faster than 54%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (2:02), most lost on wall balls (1:17). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 3:00 | 2:49 | faster than 36% |
| Run 3: | 3:56 | 4:25 | faster than 78% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 4:07 | 4:27 | faster than 69% |
| Burpee broad jump: | 5:41 | 5:19 | faster than 40% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 2:06 | 2:01 | faster than 43% |
| Run 7: | 4:13 | 4:31 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 45% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 7:20 | 6:06 | faster than 27% |
| Roxzone: | 7:55 | 8:24 | faster than 62% |
| Runs (8 km) | 33:38 | 36:11 | faster than 67% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:22 | 1:19:39 | 1186th of 2,599 · faster than 54% |
151st of 544 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 84% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 5:04 | 5:38 | faster than 74% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 5:17 | 5:57 | faster than 77% |
| Sled pull: | 3:33 | 3:46 | faster than 63% |
| Run 4: | 5:14 | 5:56 | faster than 79% |
| Burpee broad jump: | 4:21 | 3:36 | faster than 21% |
| Run 5: | 5:20 | 6:04 | faster than 77% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 5:09 | 5:57 | faster than 81% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 5:16 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:33 | 5:03 | faster than 73% |
| Wall balls: | 4:51 | 4:12 | faster than 25% |
| Roxzone: | 5:31 | 5:27 | faster than 48% |
| Runs (8 km) | 39:18 | 45:06 | faster than 79% |
| Stations (8) | 28:00 | ||
| Finish | 1:12:44 | 1:18:28 | 151st of 544 · faster than 72% |
97th of 275 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:37 | faster than 87% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 4:42 | 5:02 | faster than 66% |
| Sled push: | 1:50 | 1:35 | faster than 18% |
| Run 3: | 4:37 | 5:16 | faster than 79% |
| Sled pull: | 3:14 | 3:17 | faster than 53% |
| Run 4: | 4:36 | 5:19 | faster than 81% |
| Burpee broad jump: | 4:20 | 3:18 | faster than 18% |
| Run 5: | 4:40 | 5:21 | faster than 79% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:39 | 5:16 | faster than 79% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 4:41 | 5:21 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 73% |
| Run 8: | 5:17 | 5:44 | faster than 67% |
| Wall balls: | 4:39 | 4:14 | faster than 34% |
| Roxzone: | 6:29 | 6:29 | faster than 50% |
| Runs (8 km) | 37:57 | 42:47 | faster than 78% |
| Stations (8) | 28:06 | ||
| Finish | 1:12:27 | 1:16:23 | 97th of 275 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Witold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 2:34 | Hamburg Hamb · best of 6 | 3:04 |
| Sled pull | 3:35 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:58 | Warsaw 2026 · best of 6 | 5:38 |
| Row | 4:31 | Hamburg Hamb · best of 6 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:09 | Warsaw 2026 · best of 6 | 5:20 |
| Wall balls | 5:15 | Hamburg Hamb · best of 6 | 7:03 |
| Runs (8 km) | 28:37 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 4:31 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Witold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joanna Miszel5 races
- Marcin Rosochacki2 races
- Radosław Koczwara2 races
- Rafał Różański2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Witold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Witold: faster than |
|---|---|
| Ski | 85% |
| Push | 64% |
| Pull | 82% |
| BBJ | 63% |
| Row | 80% |
| Carry | 80% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Witold beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Witold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Witold: 28:40 running, 32:47 at the stations and 11:28 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Witold | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:29 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 3:20 | 3:48 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 3:29 | 4:02 |
| Sled pull | 3:35 | 4:20 |
| Run 4 | 3:23 | 4:03 |
| Burpee broad jump | 5:09 | 5:39 |
| Run 5 | 3:29 | 4:11 |
| Row | 4:32 | 4:49 |
| Run 6 | 3:22 | 4:07 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 3:31 | 4:10 |
| Sandbag lunges | 4:42 | 5:20 |
| Run 8 | 5:01 | 6:06 |
| Wall balls | 5:35 | 7:00 |
| Roxzone | 11:28 | 13:57 |
| Finish | 1:12:49 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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