GBR Wesley Rae
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Rae at each race, oldest on the left; lower is faster.The best was 1:06:09 at Cardiff (May 2025); Wesley Rae was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:09:53 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:07:16 |
| Cardiff | May 2025 | Pro Doubles Men | 1:06:09 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:10:19 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:07:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
282nd of 492 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 40% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 4:22 | 4:01 | faster than 28% |
| Sled push: | 1:56 | 2:06 | faster than 72% |
| Run 3: | 4:30 | 4:19 | faster than 40% |
| Sled pull: | 3:00 | 3:48 | faster than 92% |
| Run 4: | 4:33 | 4:18 | faster than 35% |
| Burpee broad jump: | 3:08 | 2:43 | faster than 28% |
| Run 5: | 4:34 | 4:22 | faster than 38% |
| Row: | 4:13 | 4:09 | faster than 43% |
| Run 6: | 4:33 | 4:20 | faster than 37% |
| Farmers carry: | 1:41 | 1:37 | faster than 37% |
| Run 7: | 4:30 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 17% |
| Run 8: | 5:03 | 4:36 | faster than 28% |
| Wall balls: | 4:07 | 4:07 | faster than 50% |
| Roxzone: | 6:29 | 6:02 | faster than 35% |
| Runs (8 km) | 35:22 | 33:30 | faster than 37% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:48 | 1:05:39 | 282nd of 492 · faster than 42% |
682nd of 929 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:47 | faster than 23% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:45 | 3:18 | faster than 17% |
| Sled push: | 3:42 | 3:15 | faster than 26% |
| Run 3: | 3:52 | 3:30 | faster than 26% |
| Sled pull: | 5:36 | 5:25 | faster than 43% |
| Run 4: | 4:04 | 3:33 | faster than 19% |
| Burpee broad jump: | 4:56 | 4:10 | faster than 31% |
| Run 5: | 4:10 | 3:37 | faster than 20% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:09 | 3:34 | faster than 17% |
| Farmers carry: | 2:37 | 1:58 | faster than 17% |
| Run 7: | 4:14 | 3:38 | faster than 16% |
| Sandbag lunges: | 6:15 | 4:46 | faster than 17% |
| Run 8: | 6:17 | 5:14 | faster than 15% |
| Wall balls: | 6:59 | 6:37 | faster than 44% |
| Roxzone: | 11:29 | 10:03 | faster than 23% |
| Runs (8 km) | 33:30 | 29:39 | faster than 19% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:57 | 1:15:21 | 682nd of 929 · faster than 26% |
51st of 72 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:12 | faster than 15% |
| SkiErg: | 3:31 | 3:36 | faster than 71% |
| Run 2: | 4:41 | 4:17 | faster than 21% |
| Sled push: | 1:59 | 2:03 | faster than 57% |
| Run 3: | 4:59 | 4:32 | faster than 28% |
| Sled pull: | 3:14 | 3:30 | faster than 77% |
| Run 4: | 5:04 | 4:36 | faster than 23% |
| Burpee broad jump: | 3:04 | 2:33 | faster than 14% |
| Run 5: | 5:06 | 4:39 | faster than 28% |
| Row: | 4:05 | 4:06 | faster than 54% |
| Run 6: | 5:16 | 4:38 | faster than 16% |
| Farmers carry: | 1:36 | 1:36 | faster than 49% |
| Run 7: | 5:22 | 4:39 | faster than 15% |
| Sandbag lunges: | 3:59 | 3:23 | faster than 14% |
| Run 8: | 5:43 | 4:47 | faster than 11% |
| Wall balls: | 4:05 | 3:48 | faster than 22% |
| Roxzone: | 5:04 | 5:00 | faster than 46% |
| Runs (8 km) | 39:47 | 35:15 | faster than 19% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:19 | 1:05:24 | 51st of 72 · faster than 29% |
77th of 156 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:30 | faster than 35% |
| SkiErg: | 3:49 | 3:53 | faster than 66% |
| Run 2: | 4:16 | 4:08 | faster than 38% |
| Sled push: | 1:48 | 1:50 | faster than 62% |
| Run 3: | 4:23 | 4:26 | faster than 52% |
| Sled pull: | 2:57 | 3:57 | faster than 98% |
| Run 4: | 4:32 | 4:27 | faster than 45% |
| Burpee broad jump: | 3:10 | 3:00 | faster than 41% |
| Run 5: | 4:39 | 4:29 | faster than 44% |
| Row: | 4:13 | 4:13 | faster than 53% |
| Run 6: | 4:39 | 4:25 | faster than 39% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 4:41 | 4:30 | faster than 39% |
| Sandbag lunges: | 3:32 | 3:22 | faster than 41% |
| Run 8: | 5:34 | 5:16 | faster than 35% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 37:25 | 36:19 | faster than 41% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:09 | 1:06:24 | 77th of 156 · faster than 50% |
397th of 1,483 Open Men (faster than 73%). Against the 44 who finished around 1:14:35: most time gained on wall balls (1:05), most lost on the eight runs (1:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:53 | faster than 64% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:53 | 5:11 | faster than 67% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 5:16 | 5:29 | faster than 61% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 4:52 | 5:31 | faster than 67% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:48 | 4:49 | faster than 50% |
| Run 8: | 4:39 | 4:58 | faster than 64% |
| Wall balls: | 4:21 | 6:05 | faster than 90% |
| Roxzone: | 4:29 | 5:33 | faster than 79% |
| Runs (8 km) | 39:44 | 42:07 | faster than 65% |
| Stations (8) | 31:00 | ||
| Finish | 1:15:07 | 1:22:34 | 397th of 1,483 · faster than 73% |
127th of 209 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 26% |
| SkiErg: | 3:41 | 3:42 | faster than 53% |
| Run 2: | 4:43 | 4:27 | faster than 34% |
| Sled push: | 2:13 | 2:01 | faster than 25% |
| Run 3: | 5:04 | 4:46 | faster than 31% |
| Sled pull: | 3:09 | 3:32 | faster than 79% |
| Run 4: | 5:05 | 4:45 | faster than 30% |
| Burpee broad jump: | 2:41 | 2:31 | faster than 38% |
| Run 5: | 5:14 | 4:51 | faster than 33% |
| Row: | 3:59 | 4:04 | faster than 67% |
| Run 6: | 5:17 | 4:45 | faster than 27% |
| Farmers carry: | 1:40 | 1:33 | faster than 29% |
| Run 7: | 5:17 | 4:50 | faster than 30% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 25% |
| Run 8: | 4:14 | 3:51 | faster than 31% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 3:49 | 3:46 | faster than 46% |
| Runs (8 km) | 38:16 | 35:36 | faster than 30% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:16 | 1:04:22 | 127th of 209 · faster than 39% |
80th of 183 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:03 | faster than 39% |
| SkiErg: | 3:34 | 3:48 | faster than 90% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 2:35 | 2:04 | faster than 9% |
| Run 3: | 4:52 | 4:39 | faster than 37% |
| Sled pull: | 2:55 | 4:03 | faster than 99% |
| Run 4: | 4:42 | 4:45 | faster than 55% |
| Burpee broad jump: | 2:44 | 2:51 | faster than 64% |
| Run 5: | 4:53 | 4:52 | faster than 47% |
| Row: | 4:03 | 4:08 | faster than 68% |
| Run 6: | 4:55 | 4:43 | faster than 42% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:48 | 4:47 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 55% |
| Run 8: | 5:04 | 4:57 | faster than 43% |
| Wall balls: | 4:07 | 4:09 | faster than 55% |
| Roxzone: | 6:13 | 6:18 | faster than 54% |
| Runs (8 km) | 38:47 | 38:02 | faster than 46% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:53 | 1:11:21 | 80th of 183 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Craig Harding7 races
- Oliver Harding2 races
- Oscar Rae2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 70% |
| Push | 27% |
| Pull | 44% |
| BBJ | 31% |
| Row | 54% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 33:34 running, 39:01 at the stations and 11:29 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Wesley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 2:47 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:45 | 3:18 |
| Sled push | 3:42 | 3:15 |
| Run 3 | 3:52 | 3:30 |
| Sled pull | 5:36 | 5:25 |
| Run 4 | 4:04 | 3:33 |
| Burpee broad jump | 4:56 | 4:10 |
| Run 5 | 4:10 | 3:37 |
| Row | 4:33 | 4:34 |
| Run 6 | 4:09 | 3:34 |
| Farmers carry | 2:37 | 1:58 |
| Run 7 | 4:14 | 3:38 |
| Sandbag lunges | 6:15 | 4:46 |
| Run 8 | 6:17 | 5:14 |
| Wall balls | 6:59 | 6:37 |
| Roxzone | 11:29 | 10:03 |
| Finish | 1:23:57 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
