GBR Warren Sinden
11 HYROX races over 2 seasons. 1 age-group win.
Best Pro Men time1:01:24Cardiff 2026
Best Pro Men place20thof 533 · Cardiff 2026
Latest race1:01:24Cardiff 2026 · Pro MenWarren's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Cardiff 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Sinden at each race, oldest on the left; lower is faster.The best was 1:01:24 at Cardiff (Apr 2026); Warren Sinden was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:09:08 |
| London | Dec 2024 | Pro Men | 1:06:31 |
| London | May 2025 | Pro Men | 1:07:22 |
| Birmingham | Oct 2025 | Pro Men | 1:04:03 |
| Stockholm | Dec 2025 | Pro Men | 1:03:02 |
| Glasgow | Mar 2026 | Pro Men | 1:03:05 |
| Cardiff | Apr 2026 | Pro Men | 1:01:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:44 faster (1:09:08 to 1:01:24).
This line shows the finish time of Warren Sinden at each race, oldest on the left; lower is faster.The best was 59:07 at Bologna (Apr 2026); Warren Sinden was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:02:31 |
| Frankfurt | Dec 2024 | Open Men | 1:08:39 |
| Cardiff | May 2025 | Open Men | 1:01:37 |
| Bologna | Apr 2026 | Open Men | 59:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report11 results at 11 races
Pro Men, 35-39 1:01:24 20th of 533; 5th of 100 aged 35-39 31:13 27:44 2:27† Runs 31:13 · Stations 27:44 · Roxzone 2:27
20th of 533 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 96% |
| SkiErg: | 3:58 | 4:18 | faster than 96% |
| Run 2: | 3:36 | 4:15 | faster than 94% |
| Sled push: | 2:53 | 4:02 | faster than 96% |
| Run 3: | 3:53 | 4:36 | faster than 92% |
| Sled pull: | 3:45 | 5:06 | faster than 92% |
| Run 4: | 3:53 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:23 | 4:30 | faster than 87% |
| Run 5: | 3:56 | 4:38 | faster than 91% |
| Row: | 4:04 | 4:32 | faster than 97% |
| Run 6: | 4:01 | 4:44 | faster than 92% |
| Farmers carry: | 1:39 | 2:48 | fastest in the field |
| Run 7: | 3:39 | 4:21 | faster than 94% |
| Sandbag lunges: | 3:29 | 4:34 | faster than 87% |
| Run 8: | 4:27 | 5:24 | faster than 94% |
| Wall balls: | 4:33 | 6:37 | faster than 91% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 31:13 | 37:29 | faster than 95% |
| Stations (8) | 27:44 | ||
| Finish | 1:01:24 | 1:17:50 | 20th of 533 · faster than 96% |
Open Men, 35-39 59:07 5th of 1,805; 1st of 339 aged 35-39 29:48 24:51 4:33 Runs 29:48 · Stations 24:51 · Roxzone 4:33
5th of 1,805 Open Men (the fastest).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:28 | faster than 98% |
| SkiErg: | 4:00 | 4:33 | faster than 99% |
| Run 2: | 3:27 | 4:33 | faster than 99% |
| Sled push: | 2:14 | 3:00 | faster than 94% |
| Run 3: | 3:44 | 4:57 | faster than 98% |
| Sled pull: | 2:43 | 4:23 | fastest in the field |
| Run 4: | 3:50 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:05 | faster than 96% |
| Run 5: | 3:48 | 4:57 | faster than 99% |
| Row: | 3:58 | 4:46 | fastest in the field |
| Run 6: | 3:42 | 4:50 | faster than 98% |
| Farmers carry: | 1:24 | 2:11 | fastest in the field |
| Run 7: | 3:47 | 4:48 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:07 | faster than 98% |
| Run 8: | 4:11 | 5:23 | faster than 98% |
| Wall balls: | 4:05 | 6:28 | faster than 97% |
| Roxzone: | 4:33 | 6:45 | faster than 99% |
| Runs (8 km) | 29:48 | 38:58 | faster than 99% |
| Stations (8) | 24:51 | ||
| Finish | 59:07 | 1:22:04 | 5th of 1,805 · fastest in the field |
Pro Men, 35-39 1:03:05 54th of 480; 9th of 86 aged 35-39 32:01 27:59 3:10 Runs 32:01 · Stations 27:59 · Roxzone 3:10
54th of 480 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 92% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:45 | 4:09 | faster than 83% |
| Sled push: | 2:57 | 3:33 | faster than 82% |
| Run 3: | 4:03 | 4:27 | faster than 78% |
| Sled pull: | 3:43 | 4:36 | faster than 85% |
| Run 4: | 4:01 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 71% |
| Run 5: | 3:57 | 4:30 | faster than 88% |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 4:01 | 4:25 | faster than 79% |
| Farmers carry: | 1:27 | 2:05 | faster than 98% |
| Run 7: | 4:00 | 4:30 | faster than 85% |
| Sandbag lunges: | 3:29 | 4:31 | faster than 88% |
| Run 8: | 4:32 | 5:11 | faster than 86% |
| Wall balls: | 4:55 | 6:30 | faster than 83% |
| Roxzone: | 3:10 | 3:49 | faster than 85% |
| Runs (8 km) | 32:01 | 36:03 | faster than 84% |
| Stations (8) | 27:59 | ||
| Finish | 1:03:05 | 1:14:27 | 54th of 480 · faster than 88% |
Pro Men, 35-39 1:03:02 36th of 342; 4th of 69 aged 35-39 29:29 28:40 4:58 Runs 29:29 · Stations 28:40 · Roxzone 4:58
36th of 342 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:49 | faster than 93% |
| SkiErg: | 3:54 | 4:08 | faster than 86% |
| Run 2: | 3:25 | 3:55 | faster than 89% |
| Sled push: | 3:02 | 3:22 | faster than 69% |
| Run 3: | 3:40 | 4:12 | faster than 87% |
| Sled pull: | 3:52 | 4:53 | faster than 87% |
| Run 4: | 3:43 | 4:13 | faster than 87% |
| Burpee broad jump: | 3:29 | 4:10 | faster than 76% |
| Run 5: | 3:42 | 4:18 | faster than 89% |
| Row: | 4:02 | 4:21 | faster than 91% |
| Run 6: | 3:44 | 4:14 | faster than 87% |
| Farmers carry: | 1:21 | 1:48 | faster than 95% |
| Run 7: | 3:51 | 4:17 | faster than 83% |
| Sandbag lunges: | 3:55 | 4:36 | faster than 78% |
| Run 8: | 4:11 | 4:45 | faster than 84% |
| Wall balls: | 5:05 | 6:28 | faster than 79% |
| Roxzone: | 4:58 | 5:54 | faster than 89% |
| Runs (8 km) | 29:29 | 33:40 | faster than 89% |
| Stations (8) | 28:40 | ||
| Finish | 1:03:02 | 1:13:45 | 36th of 342 · faster than 89% |
Pro Men, 35-39 1:04:03 52nd of 434; 7th of 77 aged 35-39 30:18 29:12 4:37 Runs 30:18 · Stations 29:12 · Roxzone 4:37
52nd of 434 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:00 | 4:12 | faster than 88% |
| Run 2: | 3:34 | 3:50 | faster than 76% |
| Sled push: | 2:36 | 3:47 | faster than 94% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 3:58 | 5:30 | faster than 94% |
| Run 4: | 3:46 | 4:11 | faster than 82% |
| Burpee broad jump: | 3:39 | 4:01 | faster than 66% |
| Run 5: | 3:49 | 4:16 | faster than 83% |
| Row: | 4:06 | 4:26 | faster than 93% |
| Run 6: | 3:42 | 4:11 | faster than 85% |
| Farmers carry: | 1:23 | 1:59 | faster than 99% |
| Run 7: | 3:47 | 4:14 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:30 | faster than 67% |
| Run 8: | 3:48 | 4:22 | faster than 88% |
| Wall balls: | 5:26 | 6:21 | faster than 72% |
| Roxzone: | 4:37 | 5:15 | faster than 79% |
| Runs (8 km) | 30:18 | 33:47 | faster than 84% |
| Stations (8) | 29:12 | ||
| Finish | 1:04:03 | 1:14:19 | 52nd of 434 · faster than 88% |
Open Men, 35-39 1:01:37 18th of 2,041; 7th of 388 aged 35-39 31:30 26:49 3:18† Runs 31:30 · Stations 26:49 · Roxzone 3:18
18th of 2,041 Open Men (faster than 99%). Against the 30 who finished around 1:02:03: most time gained on sled pull (0:21), most lost on wall balls (0:10). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:52 | fastest in the field |
| SkiErg: | 4:09 | 4:32 | faster than 95% |
| Run 2: | 3:35 | 4:35 | faster than 98% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 3:50 | 4:51 | faster than 98% |
| Sled pull: | 3:13 | 4:43 | faster than 99% |
| Run 4: | 3:55 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:57 | faster than 97% |
| Run 5: | 3:59 | 4:59 | faster than 96% |
| Row: | 4:17 | 4:47 | faster than 97% |
| Run 6: | 3:51 | 4:54 | faster than 97% |
| Farmers carry: | 1:16 | 2:06 | fastest in the field |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:21 | 4:46 | faster than 95% |
| Run 8: | 4:35 | 5:50 | faster than 97% |
| Wall balls: | 4:16 | 6:41 | faster than 95% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 31:30 | 40:14 | faster than 98% |
| Stations (8) | 26:49 | ||
| Finish | 1:01:37 | 1:22:29 | 18th of 2,041 · faster than 99% |
Pro Men, 35-39 1:07:22 55th of 229; 9th of 37 aged 35-39 31:50 30:10 5:27 Runs 31:50 · Stations 30:10 · Roxzone 5:27
55th of 229 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:08 | faster than 81% |
| SkiErg: | 3:57 | 4:08 | faster than 79% |
| Run 2: | 3:37 | 4:01 | faster than 81% |
| Sled push: | 2:57 | 3:12 | faster than 70% |
| Run 3: | 3:54 | 4:18 | faster than 76% |
| Sled pull: | 3:42 | 4:54 | faster than 93% |
| Run 4: | 3:51 | 4:21 | faster than 80% |
| Burpee broad jump: | 3:40 | 4:09 | faster than 69% |
| Run 5: | 3:58 | 4:28 | faster than 78% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:34 | 4:24 | faster than 97% |
| Farmers carry: | 1:34 | 2:05 | faster than 91% |
| Run 7: | 4:04 | 4:31 | faster than 73% |
| Sandbag lunges: | 4:08 | 4:50 | faster than 76% |
| Run 8: | 5:12 | 5:52 | faster than 74% |
| Wall balls: | 6:04 | 6:40 | faster than 64% |
| Roxzone: | 5:27 | 4:32 | faster than 22% |
| Runs (8 km) | 31:50 | 36:20 | faster than 83% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:22 | 1:16:11 | 55th of 229 · faster than 76% |
Open Men, 35-39 1:08:39 141st of 1,480; 34th of 279 aged 35-39 33:23 30:26 4:53 Runs 33:23 · Stations 30:26 · Roxzone 4:53
141st of 1,480 Open Men (faster than 90%). Against the 45 who finished around 1:09:02: most time gained on the eight runs (1:07), most lost on wall balls (1:21). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:15 | faster than 99% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 3:43 | 4:47 | faster than 97% |
| Sled push: | 2:15 | 2:45 | faster than 87% |
| Run 3: | 4:01 | 5:07 | faster than 95% |
| Sled pull: | 3:18 | 4:50 | faster than 96% |
| Run 4: | 4:08 | 5:10 | faster than 93% |
| Burpee broad jump: | 4:32 | 5:22 | faster than 72% |
| Run 5: | 4:20 | 5:16 | faster than 90% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 4:21 | 5:13 | faster than 88% |
| Farmers carry: | 1:21 | 1:57 | faster than 97% |
| Run 7: | 4:42 | 5:14 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 72% |
| Run 8: | 5:08 | 5:57 | faster than 79% |
| Wall balls: | 6:18 | 6:33 | faster than 53% |
| Roxzone: | 4:53 | 6:51 | faster than 92% |
| Runs (8 km) | 33:23 | 41:05 | faster than 92% |
| Stations (8) | 30:26 | ||
| Finish | 1:08:39 | 1:24:35 | 141st of 1,480 · faster than 90% |
Pro Men, 35-39 1:06:31 33rd of 318; 8th of 60 aged 35-39 29:52 31:24 5:19 Runs 29:52 · Stations 31:24 · Roxzone 5:19
33rd of 318 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 91% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:22 | 3:57 | faster than 91% |
| Sled push: | 2:58 | 3:33 | faster than 83% |
| Run 3: | 3:31 | 4:14 | faster than 94% |
| Sled pull: | 4:37 | 5:51 | faster than 81% |
| Run 4: | 3:34 | 4:17 | faster than 93% |
| Burpee broad jump: | 3:52 | 4:39 | faster than 71% |
| Run 5: | 3:42 | 4:25 | faster than 92% |
| Row: | 4:13 | 4:31 | faster than 85% |
| Run 6: | 3:35 | 4:19 | faster than 93% |
| Farmers carry: | 1:36 | 2:11 | faster than 90% |
| Run 7: | 3:39 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 81% |
| Run 8: | 4:06 | 4:55 | faster than 90% |
| Wall balls: | 6:11 | 6:24 | faster than 54% |
| Roxzone: | 5:19 | 6:35 | faster than 91% |
| Runs (8 km) | 29:52 | 35:49 | faster than 93% |
| Stations (8) | 31:24 | ||
| Finish | 1:06:31 | 1:20:24 | 33rd of 318 · faster than 89% |
Open Men, 35-39 1:02:31 24th of 1,766; 3rd of 403 aged 35-39 32:00 27:12 3:23 Runs 32:00 · Stations 27:12 · Roxzone 3:23
24th of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:09 | fastest in the field |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:09 | 5:11 | faster than 98% |
| Sled push: | 1:56 | 2:42 | faster than 96% |
| Run 3: | 4:23 | 5:43 | faster than 98% |
| Sled pull: | 2:59 | 4:39 | faster than 99% |
| Run 4: | 4:27 | 5:45 | faster than 98% |
| Burpee broad jump: | 4:18 | 5:51 | faster than 86% |
| Run 5: | 4:29 | 5:59 | faster than 98% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:28 | 5:49 | faster than 98% |
| Farmers carry: | 1:19 | 2:05 | faster than 98% |
| Run 7: | 4:42 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:03 | faster than 94% |
| Run 8: | 3:02 | 4:21 | fastest in the field |
| Wall balls: | 5:05 | 6:40 | faster than 84% |
| Roxzone: | 3:23 | 5:07 | faster than 98% |
| Runs (8 km) | 32:00 | 42:03 | faster than 98% |
| Stations (8) | 27:12 | ||
| Finish | 1:02:31 | 1:24:03 | 24th of 1,766 · faster than 98% |
Pro Men, 35-39 1:09:08 49th of 343; 13th of 98 aged 35-39 31:13 32:53 5:08 Runs 31:13 · Stations 32:53 · Roxzone 5:08
49th of 343 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 95% |
| SkiErg: | 3:56 | 4:11 | faster than 88% |
| Run 2: | 3:38 | 4:11 | faster than 88% |
| Sled push: | 3:17 | 3:18 | faster than 52% |
| Run 3: | 3:50 | 4:31 | faster than 91% |
| Sled pull: | 5:06 | 5:52 | faster than 72% |
| Run 4: | 3:53 | 4:32 | faster than 90% |
| Burpee broad jump: | 4:27 | 4:53 | faster than 64% |
| Run 5: | 3:55 | 4:40 | faster than 90% |
| Row: | 4:16 | 4:29 | faster than 77% |
| Run 6: | 3:52 | 4:32 | faster than 90% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 3:53 | 4:37 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:02 | faster than 80% |
| Run 8: | 4:19 | 5:03 | faster than 85% |
| Wall balls: | 6:05 | 6:42 | faster than 62% |
| Roxzone: | 5:08 | 6:40 | faster than 88% |
| Runs (8 km) | 31:13 | 36:54 | faster than 92% |
| Stations (8) | 32:53 | ||
| Finish | 1:09:08 | 1:21:03 | 49th of 343 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Warren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2025 · best of 7 | 4:17 |
| Sled push | 2:36 | Birmingham 2025 · best of 7 | 3:45 |
| Sled pull | 3:42 | London 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:23 | Cardiff 2026 · best of 7 | 4:25 |
| Row | 4:02 | Stockholm 2025 · best of 7 | 4:35 |
| Farmers carry | 1:21 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 7 | 5:03 |
| Wall balls | 4:33 | Cardiff 2026 · best of 7 | 6:49 |
| Runs (8 km) | 29:29 | Stockholm 2025 · best of 7 | 36:58 |
| Roxzone | 3:10 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Warren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Cardiff 2026, against 533 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 92% |
| BBJ | 88% |
| Row | 98% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 96%
Sled pull faster than 92%
Burpee broad jump faster than 88%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 88%
Wall balls faster than 91%
Roxzone faster than 94%
Runs (8 km) faster than 95%
How much of the field Warren beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 1:09 faster
Sled pull 1:21 faster
Burpee broad jump 1:07 faster
Row 0:28 faster
Farmers carry 1:09 faster
Sandbag lunges 1:05 faster
Wall balls 2:04 faster
Roxzone 0:48 faster
Runs (8 km) 6:16 faster
Warren's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Pro Men finisher
Warren1:01:24
Typical Pro Men1:16:53
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 31:17 running, 27:44 at the stations and 2:27 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Warren | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:37 |
| SkiErg | 3:58 | 4:18 |
| Run 2 | 3:36 | 4:15 |
| Sled push | 2:53 | 4:02 |
| Run 3 | 3:53 | 4:36 |
| Sled pull | 3:45 | 5:06 |
| Run 4 | 3:53 | 4:36 |
| Burpee broad jump | 3:23 | 4:30 |
| Run 5 | 3:56 | 4:38 |
| Row | 4:04 | 4:32 |
| Run 6 | 4:01 | 4:44 |
| Farmers carry | 1:39 | 2:48 |
| Run 7 | 3:39 | 4:21 |
| Sandbag lunges | 3:29 | 4:34 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 4:33 | 6:37 |
| Roxzone | 2:27 | 3:15 |
| Finish | 1:01:24 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:24.
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