GBR Warren Sinden
11 HYROX results over 2 seasons. Personal bests: Pro Men 1:01:24 (Cardiff 2026) · Open Men 0:59:07 (Bologna 2026).
1:01:24 best Pro Men time · Cardiff 2026 also raced Open Men: each has its own best below
top 4% best Pro Men place · Cardiff 2026 20th of 533 Pro Men finishers there
1:01:24 latest race · Cardiff 2026 best Pro Men time so far Pro Men
Farmers carry strongest segment · Cardiff 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:01:24 best 1:01:24 · Cardiff
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:44 faster (1:09:08 to 1:01:24).
1:00:001:02:001:04:001:06:001:08:00 best 0:59:07
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:01:24 | top 4% 20/533 | 31:13 | 27:44 | 2:27 | splitsSkiErg3:58Sled push2:53Sled pull3:45Burpee broad jump3:23Row4:04Farmers carry1:39Sandbag lunges3:29Wall balls4:33Run 13:53Run 23:36Run 33:53Run 43:53Run 53:56Run 64:01Run 73:39Run 84:27Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 0:59:07 | 5th of 1,805 | 29:48 | 24:51 | 4:33 | splitsSkiErg4:00Sled push2:14Sled pull2:43Burpee broad jump3:21Row3:58Farmers carry1:24Sandbag lunges3:06Wall balls4:05Run 13:22Run 23:27Run 33:44Run 43:50Run 53:48Run 63:42Run 73:47Run 84:11Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:03:05 | top 12% 54/480 | 32:01 | 27:59 | 3:10 | splitsSkiErg3:56Sled push2:57Sled pull3:43Burpee broad jump3:23Row4:09Farmers carry1:27Sandbag lunges3:29Wall balls4:55Run 13:46Run 23:45Run 34:03Run 44:01Run 53:57Run 64:01Run 74:00Run 84:32Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:03:02 | top 11% 36/342 | 29:29 | 28:40 | 4:58 | splitsSkiErg3:54Sled push3:02Sled pull3:52Burpee broad jump3:29Row4:02Farmers carry1:21Sandbag lunges3:55Wall balls5:05Run 13:17Run 23:25Run 33:40Run 43:43Run 53:42Run 63:44Run 73:51Run 84:11Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:04:03 | top 12% 52/434 | 30:18 | 29:12 | 4:37 | splitsSkiErg4:00Sled push2:36Sled pull3:58Burpee broad jump3:39Row4:06Farmers carry1:23Sandbag lunges4:04Wall balls5:26Run 14:12Run 23:34Run 33:44Run 43:46Run 53:49Run 63:42Run 73:47Run 83:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:01:37 | top 1% 18/2,041 | 31:30 | 26:49 | 3:18 | splitsSkiErg4:09Sled push2:33Sled pull3:13Burpee broad jump3:44Row4:17Farmers carry1:16Sandbag lunges3:21Wall balls4:16Run 13:42Run 23:35Run 33:50Run 43:55Run 53:59Run 63:51Run 74:03Run 84:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:07:22 | top 25% 55/229 | 31:50 | 30:10 | 5:27 | splitsSkiErg3:57Sled push2:57Sled pull3:42Burpee broad jump3:40Row4:08Farmers carry1:34Sandbag lunges4:08Wall balls6:04Run 13:44Run 23:37Run 33:54Run 43:51Run 53:58Run 63:34Run 74:04Run 85:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:08:39 | top 10% 141/1,480 | 33:23 | 30:26 | 4:53 | splitsSkiErg4:08Sled push2:15Sled pull3:18Burpee broad jump4:32Row4:18Farmers carry1:21Sandbag lunges4:16Wall balls6:18Run 13:05Run 23:43Run 34:01Run 44:08Run 54:20Run 64:21Run 74:42Run 85:08Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:06:31 | top 11% 32/318 | 29:52 | 31:24 | 5:19 | splitsSkiErg3:59Sled push2:58Sled pull4:37Burpee broad jump3:52Row4:13Farmers carry1:36Sandbag lunges3:58Wall balls6:11Run 14:27Run 23:22Run 33:31Run 43:34Run 53:42Run 63:35Run 73:39Run 84:06Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:31 | top 2% 24/1,766 | 32:00 | 27:12 | 3:23 | splitsSkiErg3:51Sled push1:56Sled pull2:59Burpee broad jump4:18Row4:13Farmers carry1:19Sandbag lunges3:31Wall balls5:05Run 12:23Run 24:09Run 34:23Run 44:27Run 54:29Run 64:28Run 74:42Run 83:02Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:09:08 | top 15% 49/343 | 31:13 | 32:53 | 5:08 | splitsSkiErg3:56Sled push3:17Sled pull5:06Burpee broad jump4:27Row4:16Farmers carry1:40Sandbag lunges4:06Wall balls6:05Run 13:56Run 23:38Run 33:50Run 43:53Run 53:55Run 63:52Run 73:53Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Cardiff 2026, against 533 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 96%
Sled pull faster than 92%
Burpee broad jump faster than 88%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 88%
Wall balls faster than 91%
Roxzone faster than 94%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 1:09 faster
Sled pull 1:21 faster
Burpee broad jump 1:07 faster
Row 0:28 faster
Farmers carry 1:09 faster
Sandbag lunges 1:05 faster
Wall balls 2:04 faster
Roxzone 0:48 faster
Runs (8 km) 6:17 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Pro Men finisher
Warren1:01:24
Typical Pro Men1:16:53
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
