GBR Vince Whittingham
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vince Whittingham at each race, oldest on the left; lower is faster.The best was 1:41:21 at Cardiff (Apr 2026); Vince Whittingham was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:42:19 |
| Cardiff | May 2025 | Open Men | 1:42:47 |
| Cardiff | Apr 2026 | Open Men | 1:41:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:42:19 to 1:41:21).
This line shows the finish time of Vince Whittingham at each race, oldest on the left; lower is faster.The best was 1:16:12 at Amsterdam (Jan 2026); Vince Whittingham was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:46 |
| Manchester | Nov 2024 | Doubles Men | 1:26:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:21:18 |
| Amsterdam | Jan 2026 | Doubles Men | 1:16:12 |
| London Olympia | Mar 2026 | Doubles Men | 1:19:26 |
| Rotterdam | Apr 2026 | Doubles Men | 1:18:18 |
| Stockholm | Jun 2026 | Doubles Men | 1:20:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
2,253rd of 2,728 Open Men (faster than 17%). Against the 82 who finished around 1:43:20: most time gained on farmers carry (0:59), most lost on the eight runs (4:09). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:08 | faster than 7% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 7:51 | 4:45 | faster than 1% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 7:51 | 5:07 | faster than 4% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 5:58 | 5:06 | faster than 19% |
| Burpee broad jump: | 8:29 | 5:50 | faster than 12% |
| Run 5: | 6:04 | 5:12 | faster than 20% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 6:13 | 5:21 | faster than 22% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 5:37 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:00 | 5:01 | faster than 26% |
| Run 8: | 7:12 | 5:58 | faster than 20% |
| Wall balls: | 9:41 | 6:46 | faster than 17% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 53:05 | 41:35 | faster than 10% |
| Stations (8) | 44:10 | ||
| Finish | 1:41:21 | 1:23:41 | 2253rd of 2,728 · faster than 17% |
1,263rd of 2,147 Doubles Men (faster than 41%). Against the 64 who finished around 1:18:27: most time gained on the roxzone (1:05), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 31% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 1:55 | 1:40 | faster than 19% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:25 | 3:23 | faster than 14% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 5:26 | 5:12 | faster than 40% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 5:35 | 5:17 | faster than 36% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 6:17 | 5:58 | faster than 39% |
| Wall balls: | 5:16 | 4:30 | faster than 22% |
| Roxzone: | 5:46 | 6:26 | faster than 68% |
| Runs (8 km) | 43:24 | 42:17 | faster than 43% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:18 | 1:15:55 | 1263rd of 2,147 · faster than 41% |
1,364th of 1,960 Doubles Men (faster than 30%). Against the 58 who finished around 1:19:21: most time gained on sled pull (0:30), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:46 | faster than 33% |
| SkiErg: | 4:03 | 3:56 | faster than 34% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 5:27 | 4:52 | faster than 24% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 5:38 | 4:52 | faster than 19% |
| Burpee broad jump: | 4:53 | 3:15 | faster than 7% |
| Run 5: | 5:30 | 5:01 | faster than 28% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 5:28 | 4:56 | faster than 26% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 26% |
| Run 8: | 7:49 | 6:43 | faster than 22% |
| Wall balls: | 4:58 | 4:32 | faster than 31% |
| Roxzone: | 5:15 | 5:18 | faster than 51% |
| Runs (8 km) | 45:21 | 41:08 | faster than 27% |
| Stations (8) | 28:55 | ||
| Finish | 1:19:26 | 1:13:21 | 1364th of 1,960 · faster than 30% |
1,126th of 1,738 Doubles Men (faster than 35%). Against the 55 who finished around 1:16:16: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 38% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 3:19 | 3:17 | faster than 48% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 5:13 | 3:09 | faster than 2% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:36 | 5:10 | faster than 28% |
| Sandbag lunges: | 4:04 | 3:26 | faster than 20% |
| Run 8: | 5:58 | 5:40 | faster than 38% |
| Wall balls: | 5:04 | 4:22 | faster than 20% |
| Roxzone: | 5:33 | 6:03 | faster than 67% |
| Runs (8 km) | 41:17 | 40:27 | faster than 43% |
| Stations (8) | 29:28 | ||
| Finish | 1:16:12 | 1:12:40 | 1126th of 1,738 · faster than 35% |
3,153rd of 3,927 Doubles Men (faster than 19%). Against the 121 who finished around 1:21:10: most time gained on the roxzone (1:11), most lost on burpee broad jump (1:30). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:28 | 4:19 | faster than 32% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:38 | 4:03 | faster than 21% |
| Burpee broad jump: | 5:21 | 3:12 | faster than 3% |
| Run 5: | 4:41 | 4:08 | faster than 24% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:44 | 4:06 | faster than 20% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 5:00 | 4:07 | faster than 13% |
| Sandbag lunges: | 4:12 | 3:32 | faster than 21% |
| Run 8: | 7:05 | 5:39 | faster than 13% |
| Wall balls: | 5:34 | 4:34 | faster than 18% |
| Roxzone: | 11:47 | 11:04 | faster than 36% |
| Runs (8 km) | 38:21 | 33:15 | faster than 19% |
| Stations (8) | 31:14 | ||
| Finish | 1:21:18 | 1:11:24 | 3153rd of 3,927 · faster than 19% |
284th of 304 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:41 | faster than 2% |
| SkiErg: | 4:20 | 3:49 | faster than 1% |
| Run 2: | 5:03 | 4:01 | faster than 5% |
| Sled push: | 2:27 | 2:13 | faster than 35% |
| Run 3: | 5:14 | 4:18 | faster than 10% |
| Sled pull: | 5:21 | 4:08 | faster than 14% |
| Run 4: | 5:14 | 4:18 | faster than 9% |
| Burpee broad jump: | 4:45 | 2:38 | faster than 1% |
| Run 5: | 5:09 | 4:24 | faster than 15% |
| Row: | 4:20 | 4:12 | faster than 27% |
| Run 6: | 5:18 | 4:21 | faster than 9% |
| Farmers carry: | 1:57 | 1:37 | faster than 9% |
| Run 7: | 5:26 | 4:24 | faster than 8% |
| Sandbag lunges: | 4:51 | 3:17 | faster than 3% |
| Run 8: | 5:45 | 4:23 | faster than 8% |
| Wall balls: | 6:18 | 4:12 | faster than 5% |
| Roxzone: | 6:09 | 5:02 | faster than 13% |
| Runs (8 km) | 43:20 | 34:48 | faster than 7% |
| Stations (8) | 34:19 | ||
| Finish | 1:23:42 | 1:06:39 | 284th of 304 · faster than 6% |
1,815th of 2,041 Open Men (faster than 11%). Against the 61 who finished around 1:44:25: most time gained on the eight runs (1:07), most lost on wall balls (1:46). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:52 | faster than 13% |
| SkiErg: | 4:42 | 4:32 | faster than 30% |
| Run 2: | 5:16 | 4:35 | faster than 21% |
| Sled push: | 3:25 | 2:59 | faster than 23% |
| Run 3: | 6:01 | 4:51 | faster than 11% |
| Sled pull: | 6:00 | 4:43 | faster than 16% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 9:21 | 5:57 | faster than 7% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 5:55 | 4:54 | faster than 14% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 6:00 | 4:54 | faster than 12% |
| Sandbag lunges: | 7:17 | 4:46 | faster than 6% |
| Run 8: | 7:22 | 5:50 | faster than 14% |
| Wall balls: | 11:12 | 6:41 | faster than 8% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 48:03 | 40:14 | faster than 14% |
| Stations (8) | 49:07 | ||
| Finish | 1:42:47 | 1:22:29 | 1815th of 2,041 · faster than 11% |
2,649th of 3,034 Open Men (faster than 12%). Against the 92 who finished around 1:40:16: most time gained on sled pull (0:54), most lost on sandbag lunges (2:26). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:36 | faster than 12% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 6:07 | 5:02 | faster than 13% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 6:20 | 5:22 | faster than 16% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 6:21 | 5:21 | faster than 15% |
| Burpee broad jump: | 8:12 | 5:20 | faster than 9% |
| Run 5: | 6:52 | 5:36 | faster than 14% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 6:26 | 5:28 | faster than 17% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:26 | 5:29 | faster than 18% |
| Sandbag lunges: | 8:55 | 4:59 | faster than 3% |
| Run 8: | 6:01 | 4:41 | faster than 20% |
| Wall balls: | 11:10 | 6:31 | faster than 6% |
| Roxzone: | 5:56 | 4:55 | faster than 25% |
| Runs (8 km) | 48:53 | 40:58 | faster than 16% |
| Stations (8) | 47:34 | ||
| Finish | 1:42:19 | 1:22:00 | 2649th of 3,034 · faster than 12% |
650th of 719 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 16% |
| SkiErg: | 4:02 | 3:46 | faster than 13% |
| Run 2: | 5:45 | 4:56 | faster than 17% |
| Sled push: | 1:59 | 1:32 | faster than 4% |
| Run 3: | 6:18 | 5:13 | faster than 13% |
| Sled pull: | 3:24 | 2:50 | faster than 15% |
| Run 4: | 6:16 | 5:18 | faster than 13% |
| Burpee broad jump: | 5:14 | 2:55 | faster than 2% |
| Run 5: | 6:21 | 5:22 | faster than 14% |
| Row: | 4:43 | 4:16 | faster than 11% |
| Run 6: | 6:29 | 5:18 | faster than 12% |
| Farmers carry: | 1:48 | 1:30 | faster than 14% |
| Run 7: | 6:34 | 5:23 | faster than 11% |
| Sandbag lunges: | 5:16 | 3:19 | faster than 2% |
| Run 8: | 7:09 | 5:31 | faster than 10% |
| Wall balls: | 5:26 | 3:55 | faster than 4% |
| Roxzone: | 5:59 | 4:58 | faster than 23% |
| Runs (8 km) | 49:00 | 40:51 | faster than 13% |
| Stations (8) | 31:52 | ||
| Finish | 1:26:47 | 1:10:17 | 650th of 719 · faster than 9% |
1,121st of 1,317 Doubles Men (faster than 14%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 27% |
| SkiErg: | 4:12 | 3:54 | faster than 13% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 2:20 | 1:44 | faster than 3% |
| Run 3: | 5:19 | 4:55 | faster than 27% |
| Sled pull: | 3:30 | 3:00 | faster than 20% |
| Run 4: | 5:29 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:27 | 3:03 | faster than 2% |
| Run 5: | 5:44 | 5:05 | faster than 21% |
| Row: | 4:59 | 4:23 | faster than 6% |
| Run 6: | 5:31 | 5:00 | faster than 25% |
| Farmers carry: | 2:04 | 1:35 | faster than 5% |
| Run 7: | 5:33 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:04 | 3:19 | faster than 19% |
| Run 8: | 6:29 | 5:13 | faster than 12% |
| Wall balls: | 5:18 | 4:08 | faster than 8% |
| Roxzone: | 7:17 | 6:42 | faster than 35% |
| Runs (8 km) | 44:40 | 40:19 | faster than 21% |
| Stations (8) | 31:54 | ||
| Finish | 1:23:46 | 1:12:25 | 1121st of 1,317 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vince has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:21 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 4:39 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:12 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 9:41 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:03 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 5:56 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Vince's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clint Williams8 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Vince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Vince: faster than |
|---|---|
| Ski | 43% |
| Push | 36% |
| Pull | 40% |
| BBJ | 13% |
| Row | 46% |
| Carry | 65% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 46% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vince beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vince's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (11:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vince: 53:11 running, 44:10 at the stations and 4:06 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Vince | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 7:51 | 4:45 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 7:51 | 5:07 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 5:58 | 5:06 |
| Burpee broad jump | 8:29 | 5:50 |
| Run 5 | 6:04 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:13 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 5:37 | 4:49 |
| Sandbag lunges | 6:00 | 5:01 |
| Run 8 | 7:12 | 5:58 |
| Wall balls | 9:41 | 6:46 |
| Roxzone | 4:06 | 3:57 |
| Finish | 1:41:21 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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