Athlete · Pro Women · 40-44 · BUL BUL

Viktoriya Ivanova

www.roxtimes.com/athletes/viktoriya-ivanova-e57c5f69

11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners.

Best Pro Women time1:21:10Warsaw 2025
Best Pro Women place64thof 187 · Cardiff 2025
Latest race1:22:01London ExCeL 2025 · Pro Women0:51 slower than Viktoriya's best Pro Women time (1:21:10)
Strongest part of the raceRuns (8 km)faster than 80% of Pro Women at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:00 best 1:21:10 best 1:21:10 · Warsaw

This line shows the finish time of Viktoriya Ivanova at each race, oldest on the left; lower is faster.The best was 1:21:10 at Warsaw (Apr 2025); Viktoriya Ivanova was 0:51 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Women 1:21:10
Cardiff May 2025 Pro Women 1:25:14
Maastricht Sep 2025 Pro Women 1:24:13
Birmingham Oct 2025 Pro Women 1:24:14
London ExCeL Dec 2025 Pro Women 1:22:01

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 40-44 1:22:01 225th of 598; 21st of 86 aged 40-44 30:25* 40:33* 11:07 Runs 30:25 · Stations 40:33 · Roxzone 11:07

225th of 598 Pro Women (faster than 62%).

Viktoriya Ivanova at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:06 3:15 faster than 62%
SkiErg: 5:05 5:14 faster than 69%
Run 2: 3:28 3:51 faster than 75%
Sled push: 3:32 3:39 faster than 56%
Run 3: 3:43 4:03 faster than 72%
Sled pull: 6:42 6:07 faster than 35%
Run 4: 3:43 4:06 faster than 73%
Burpee broad jump: 6:44 5:21 faster than 21%
Run 5: 3:59 4:09 faster than 59%
Row: 5:20 5:15 faster than 41%
Run 6: 3:40 4:08 faster than 77%
Farmers carry: 2:43 2:37 faster than 45%
Run 7: 3:51 4:11 faster than 71%
Sandbag lunges: 5:00 5:22 faster than 62%
Run 8: 4:59 5:54 faster than 87%
Wall balls: 5:27 6:42 faster than 76%
Roxzone: 11:07 11:36 faster than 58%
Runs (8 km) 30:25 33:52 faster than 76%
Stations (8) 40:33
Finish 1:22:01 1:25:44 225th of 598 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Luke Bland 1:02:56 125th of 2,853; 18th of 518 aged 35-39 27:50* 25:56* 9:14 Runs 27:50 · Stations 25:56 · Roxzone 9:14

125th of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:20 more).

Viktoriya Ivanova at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:55 3:41 faster than 91%
SkiErg: 4:16 4:38 faster than 90%
Run 2: 3:10 4:16 faster than 97%
Sled push: 1:59 2:07 faster than 68%
Run 3: 3:23 4:26 faster than 96%
Sled pull: 3:09 4:01 faster than 92%
Run 4: 3:36 4:30 faster than 92%
Burpee broad jump: 3:09 3:42 faster than 74%
Run 5: 3:18 4:34 faster than 98%
Row: 4:34 4:52 faster than 81%
Run 6: 3:26 4:32 faster than 96%
Farmers carry: 1:32 1:47 faster than 84%
Run 7: 3:29 4:33 faster than 96%
Sandbag lunges: 3:31 4:00 faster than 71%
Run 8: 4:35 6:16 faster than 98%
Wall balls: 3:46 4:50 faster than 93%
Roxzone: 9:14 12:12 faster than 95%
Runs (8 km) 27:50 36:49 faster than 96%
Stations (8) 25:56
Finish 1:02:56 1:19:20 125th of 2,853 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:24:14 142nd of 326; 21st of 57 aged 40-44 37:50 39:30 6:57 Runs 37:50 · Stations 39:30 · Roxzone 6:57

142nd of 326 Pro Women (faster than 56%).

Viktoriya Ivanova at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:40 5:16 faster than 79%
SkiErg: 4:48 4:54 faster than 61%
Run 2: 4:21 4:35 faster than 62%
Sled push: 3:25 4:13 faster than 76%
Run 3: 4:40 4:53 faster than 61%
Sled pull: 6:19 6:10 faster than 46%
Run 4: 4:46 4:55 faster than 55%
Burpee broad jump: 5:40 5:18 faster than 41%
Run 5: 4:51 5:04 faster than 59%
Row: 5:15 5:04 faster than 34%
Run 6: 4:38 4:55 faster than 64%
Farmers carry: 2:47 2:45 faster than 48%
Run 7: 4:56 4:59 faster than 52%
Sandbag lunges: 5:39 5:19 faster than 40%
Run 8: 5:01 5:07 faster than 54%
Wall balls: 5:37 6:45 faster than 74%
Roxzone: 6:57 6:11 faster than 33%
Runs (8 km) 37:50 39:57 faster than 61%
Stations (8) 39:30
Finish 1:24:14 1:27:03 142nd of 326 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:24:13 61st of 160; 8th of 29 aged 40-44 37:10 40:00 7:07 Runs 37:10 · Stations 40:00 · Roxzone 7:07

61st of 160 Pro Women (faster than 62%).

Viktoriya Ivanova at HYROX Maastricht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 4:16 4:41 faster than 69%
SkiErg: 4:52 4:45 faster than 37%
Run 2: 4:16 4:39 faster than 69%
Sled push: 3:41 3:30 faster than 40%
Run 3: 4:47 5:00 faster than 56%
Sled pull: 6:14 6:34 faster than 58%
Run 4: 4:54 5:06 faster than 57%
Burpee broad jump: 6:13 5:42 faster than 39%
Run 5: 5:01 5:17 faster than 60%
Row: 5:24 5:03 faster than 22%
Run 6: 4:32 5:07 faster than 71%
Farmers carry: 2:32 2:35 faster than 52%
Run 7: 4:45 5:10 faster than 67%
Sandbag lunges: 5:37 5:23 faster than 44%
Run 8: 4:42 5:46 faster than 84%
Wall balls: 5:27 6:53 faster than 74%
Roxzone: 7:07 7:03 faster than 48%
Runs (8 km) 37:10 40:54 faster than 68%
Stations (8) 40:00
Finish 1:24:13 1:30:41 61st of 160 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:25:14 64th of 187; 10th of 29 aged 40-44 39:07 41:14 4:53† Runs 39:07 · Stations 41:14 · Roxzone 4:53

64th of 187 Pro Women (faster than 66%).

Viktoriya Ivanova at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:52 5:00 faster than 62%
SkiErg: 4:55 5:00 faster than 62%
Run 2: 4:16 4:40 faster than 79%
Sled push: 4:10 4:03 faster than 45%
Run 3: 4:52 5:01 faster than 58%
Sled pull: 7:30 6:36 faster than 25%
Run 4: 5:21 5:03 faster than 35%
Burpee broad jump: 5:54 6:09 faster than 54%
Run 5: 5:04 5:07 faster than 53%
Row: 5:28 5:12 faster than 25%
Run 6: 4:28 5:04 faster than 84%
Farmers carry: 2:49 2:48 faster than 49%
Run 7: 4:37 5:06 faster than 79%
Sandbag lunges: 4:54 5:09 faster than 58%
Run 8: 5:37 5:59 faster than 70%
Wall balls: 5:34 6:41 faster than 80%
Roxzone †: 4:53
Runs (8 km) 39:07 41:33 faster than 68%
Stations (8) 41:14
Finish 1:25:14 1:29:26 64th of 187 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:17:21 200th of 1,368; 25th of 171 aged 40-44 37:12 35:10 5:03 Runs 37:12 · Stations 35:10 · Roxzone 5:03

200th of 1,368 Open Women (faster than 85%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (1:39), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:07 more).

Viktoriya Ivanova at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:02 5:17 faster than 97%
SkiErg: 4:50 5:04 faster than 75%
Run 2: 4:09 5:08 faster than 93%
Sled push: 2:43 2:44 faster than 52%
Run 3: 4:21 5:22 faster than 94%
Sled pull: 4:25 5:16 faster than 83%
Run 4: 4:40 5:24 faster than 84%
Burpee broad jump: 4:58 6:30 faster than 84%
Run 5: 4:41 5:34 faster than 88%
Row: 5:19 5:22 faster than 54%
Run 6: 5:01 5:28 faster than 72%
Farmers carry: 2:18 2:21 faster than 53%
Run 7: 4:38 5:30 faster than 88%
Sandbag lunges: 5:09 5:06 faster than 48%
Run 8: 5:46 7:15 faster than 92%
Wall balls: 5:28 6:49 faster than 80%
Roxzone: 5:03 6:03 faster than 78%
Runs (8 km) 37:12 45:13 faster than 91%
Stations (8) 35:10
Finish 1:17:21 1:31:16 200th of 1,368 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:21:10 44th of 119; 5th of 11 aged 40-44 37:04 39:20 4:50 Runs 37:04 · Stations 39:20 · Roxzone 4:50

44th of 119 Pro Women (faster than 63%).

Viktoriya Ivanova at HYROX Warsaw 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 119 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Women here
Run 1: 3:31 3:48 faster than 72%
SkiErg: 4:51 4:49 faster than 47%
Run 2: 4:40 5:10 faster than 78%
Sled push: 3:49 3:14 faster than 18%
Run 3: 4:58 5:28 faster than 75%
Sled pull: 5:16 5:36 faster than 61%
Run 4: 5:02 5:25 faster than 73%
Burpee broad jump: 5:38 5:20 faster than 40%
Run 5: 4:52 5:34 faster than 83%
Row: 5:25 5:03 faster than 21%
Run 6: 4:44 5:33 faster than 83%
Farmers carry: 2:49 2:23 faster than 24%
Run 7: 4:52 5:32 faster than 82%
Sandbag lunges: 6:11 4:57 faster than 13%
Run 8: 4:29 4:54 faster than 68%
Wall balls: 5:21 5:55 faster than 63%
Roxzone: 4:50 5:16 faster than 65%
Runs (8 km) 37:04 41:42 faster than 79%
Stations (8) 39:20
Finish 1:21:10 1:24:56 44th of 119 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Stephen Campbell 1:10:14 264th of 1,712; 129th of 713 aged 30-39 40:56 24:56 4:24 Runs 40:56 · Stations 24:56 · Roxzone 4:24

264th of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on sled pull (0:17), most lost on the eight runs (0:34). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:07 more).

Viktoriya Ivanova at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 5:16 4:16 faster than 8%
SkiErg: 3:58 4:11 faster than 81%
Run 2: 4:51 5:51 faster than 91%
Sled push: 1:46 2:02 faster than 85%
Run 3: 5:01 6:07 faster than 91%
Sled pull: 2:49 3:36 faster than 92%
Run 4: 5:05 6:08 faster than 90%
Burpee broad jump: 2:58 3:33 faster than 74%
Run 5: 5:09 6:19 faster than 91%
Row: 4:42 4:42 faster than 50%
Run 6: 4:58 6:13 faster than 93%
Farmers carry: 1:40 1:45 faster than 65%
Run 7: 5:02 6:16 faster than 93%
Sandbag lunges: 3:19 3:59 faster than 80%
Run 8: 5:38 5:00 faster than 30%
Wall balls: 3:44 4:28 faster than 93%
Roxzone: 4:24 5:04 faster than 75%
Runs (8 km) 40:56 46:33 faster than 81%
Stations (8) 24:56
Finish 1:10:14 1:20:29 264th of 1,712 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Kirsty Keating 1:10:14 17th of 109; 4th of 25 aged 40-49 34:58 29:22 5:57 Runs 34:58 · Stations 29:22 · Roxzone 5:57

17th of 109 Pro Doubles Women (faster than 85%).

Viktoriya Ivanova at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 5:07 6:16 faster than 95%
SkiErg: 4:27 4:25 faster than 46%
Run 2: 4:11 4:34 faster than 79%
Sled push: 2:28 2:30 faster than 60%
Run 3: 4:10 4:54 faster than 90%
Sled pull: 4:56 4:35 faster than 31%
Run 4: 4:10 4:55 faster than 90%
Burpee broad jump: 3:24 3:52 faster than 69%
Run 5: 4:16 5:02 faster than 86%
Row: 5:02 4:54 faster than 34%
Run 6: 4:20 4:59 faster than 82%
Farmers carry: 1:53 1:55 faster than 58%
Run 7: 4:11 5:01 faster than 93%
Sandbag lunges: 3:27 4:07 faster than 82%
Run 8: 4:37 5:25 faster than 87%
Wall balls: 3:45 4:17 faster than 83%
Roxzone: 5:57 7:04 faster than 88%
Runs (8 km) 34:58 40:57 faster than 89%
Stations (8) 29:22
Finish 1:10:14 1:18:36 17th of 109 · faster than 85%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:19:39 184th of 1,410; 31st of 240 aged 40-44 37:57 34:23 7:24 Runs 37:57 · Stations 34:23 · Roxzone 7:24

184th of 1,410 Open Women (faster than 87%). Against the 42 who finished around 1:21:01: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:09 more).

Viktoriya Ivanova at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:01 6:07 faster than 93%
SkiErg: 5:00 5:05 faster than 62%
Run 2: 4:20 5:20 faster than 94%
Sled push: 2:22 2:40 faster than 72%
Run 3: 4:45 5:32 faster than 87%
Sled pull: 4:21 5:41 faster than 92%
Run 4: 4:54 5:37 faster than 81%
Burpee broad jump: 5:06 7:03 faster than 85%
Run 5: 4:56 5:46 faster than 85%
Row: 5:36 5:25 faster than 35%
Run 6: 4:38 5:39 faster than 93%
Farmers carry: 2:01 2:13 faster than 73%
Run 7: 4:32 5:37 faster than 95%
Sandbag lunges: 5:11 5:02 faster than 44%
Run 8: 4:56 6:02 faster than 91%
Wall balls: 4:46 6:45 faster than 90%
Roxzone: 7:24 8:04 faster than 65%
Runs (8 km) 37:57 45:50 faster than 91%
Stations (8) 34:23
Finish 1:19:39 1:34:24 184th of 1,410 · faster than 87%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:19:49 65th of 361; 5th of 35 aged 40-44 38:34 33:50 7:29 Runs 38:34 · Stations 33:50 · Roxzone 7:29

65th of 361 Open Women (faster than 82%).

Viktoriya Ivanova at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 4:18 5:34 faster than 97%
SkiErg: 4:53 5:10 faster than 80%
Run 2: 4:13 5:15 faster than 94%
Sled push: 2:53 2:38 faster than 30%
Run 3: 4:43 5:27 faster than 84%
Sled pull: 3:17 5:22 fastest in the field
Run 4: 4:44 5:30 faster than 85%
Burpee broad jump: 5:07 6:27 faster than 81%
Run 5: 5:21 5:42 faster than 65%
Row: 5:35 5:21 faster than 31%
Run 6: 5:28 5:35 faster than 56%
Farmers carry: 2:09 2:06 faster than 45%
Run 7: 4:44 5:30 faster than 85%
Sandbag lunges: 5:56 4:51 faster than 22%
Run 8: 5:07 6:12 faster than 88%
Wall balls: 4:00 6:12 faster than 96%
Roxzone: 7:29 7:45 faster than 55%
Runs (8 km) 38:34 44:41 faster than 86%
Stations (8) 33:50
Finish 1:19:49 1:31:20 65th of 361 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Viktoriya has done each station

Part Best Race Typical
SkiErg 4:48 Birmingham 2025 · best of 5 4:53
Sled push 3:25 Birmingham 2025 · best of 5 3:56
Sled pull 5:16 Warsaw 2025 · best of 5 5:49
Burpee broad jump 5:38 Warsaw 2025 · best of 5 5:12
Row 5:15 Birmingham 2025 · best of 5 5:07
Farmers carry 2:32 Maastricht 2025 · best of 5 2:36
Sandbag lunges 4:54 Cardiff 2025 · best of 5 5:10
Wall balls 5:21 Warsaw 2025 · best of 5 6:18
Runs (8 km) 30:25 London ExCeL 2025 · best of 5 40:26
Roxzone 4:50 Warsaw 2025 · best of 4 6:34
How to read

Each station's best across Viktoriya's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Viktoriyaedge = faster than everyone, centre = slowest

This chart shows where Viktoriya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 14%).

See the numbers
Part Viktoriya: faster than
Ski 47%
Push 19%
Pull 61%
BBJ 41%
Row 21%
Carry 25%
Lunges 14%
Wall balls 64%
Roxzone 65%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 19%
Sled pull faster than 61%
Burpee broad jump faster than 41%
Row faster than 21%
Farmers carry faster than 25%
Sandbag lunges faster than 14%
Wall balls faster than 64%
Roxzone faster than 65%
Runs (8 km) faster than 80%

How much of the field Viktoriya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:35 slower
Sled pull 0:20 faster
Burpee broad jump 0:18 slower
Row 0:22 slower
Farmers carry 0:26 slower
Sandbag lunges 1:14 slower
Wall balls 0:34 faster
Roxzone 0:26 faster
Runs (8 km) 4:38 faster

Viktoriya's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (1:14 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viktoriya against the typical Pro Women finisher

Viktoriya1:21:10
3:314:514:403:494:585:165:025:384:525:254:442:494:526:114:295:214:50
Typical Pro Women1:23:57
3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viktoriya: 37:08 running, 39:20 at the stations and 4:50 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Viktoriya Typical Pro Women
Run 1 3:31 3:48
SkiErg 4:51 4:49
Run 2 4:40 5:10
Sled push 3:49 3:14
Run 3 4:58 5:28
Sled pull 5:16 5:36
Run 4 5:02 5:25
Burpee broad jump 5:38 5:20
Run 5 4:52 5:34
Row 5:25 5:03
Run 6 4:44 5:33
Farmers carry 2:49 2:23
Run 7 4:52 5:32
Sandbag lunges 6:11 4:57
Run 8 4:29 4:54
Wall balls 5:21 5:55
Roxzone 4:50 5:16
Finish 1:21:10 1:24:56

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:14 against the typical Pro Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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