SWE Vanessa Westerlind
15 HYROX races over 3 seasons: 5 solo, 10 in a team with 8 partners. 2 wins and 4 podium finishes, 3 age-group wins.
Best Pro Women time1:11:17Stockholm Dec 2025
Best Pro Women place38thof 208 · Stockholm Dec 2025
Latest race59:13Gdańsk 2026 · Doubles Mixed with Wilhelm Karlsson1:17 slower than Vanessa's best Doubles Mixed time (57:56)
Strongest part of the raceRuns (8 km)faster than 92% of Pro Women at Stockholm Dec 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:11:17Stockholm Dec 2025 · 4 racesOpen Women1:13:58Milan 2024 · 1 racePro Doubles Women1:00:36Helsinki 2026 · 6 races · with Ida ThalénDoubles Mixed57:56Helsinki 2026 · 2 races · with Wilhelm KarlssonRelay Mixed57:09Copenhagen 2026 · 1 race · with Jonas Krogh, Joel Persson, Nelly NeumannRelay Women58:13Stockholm Dec 2025 · 1 race · with Sofia Österberg, Nelly Neuman, Ida Thalén
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vanessa Westerlind at each race, oldest on the left; lower is faster.The best was 1:11:17 at Stockholm (Dec 2025); Vanessa Westerlind was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:15:28 |
| Chicago | Jun 2025 | Pro Women | 1:17:54 |
| Stockholm | Dec 2025 | Pro Women | 1:11:17 |
| Oslo | Sep 2026 | Pro Women | 1:15:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:11 faster (1:15:28 to 1:11:17).
This line shows the finish time of Vanessa Westerlind at each race, oldest on the left; lower is faster.The best was 1:00:36 at Helsinki (May 2026); Vanessa Westerlind was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Women | 1:06:08 |
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:01:01 |
| Oslo | Sep 2025 | Pro Doubles Women | 1:04:06 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:02:22 |
| Helsinki | May 2026 | Pro Doubles Women | 1:00:36 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:03:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vanessa Westerlind at each race, oldest on the left; lower is faster.The best was 57:56 at Helsinki (May 2026); Vanessa Westerlind was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 57:56 |
| Gdańsk | Oct 2026 | Doubles Mixed | 59:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 11 races
Doubles Mixed, team 35-39, with Wilhelm Karlsson 59:13 23rd of 852; 6th of 170 aged 35-39 31:25 23:30 4:24 Runs 31:25 · Stations 23:30 · Roxzone 4:24
23rd of 852 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:30 | faster than 96% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 3:55 | 5:23 | faster than 96% |
| Sled push: | 1:55 | 2:30 | faster than 93% |
| Run 3: | 4:00 | 5:41 | faster than 97% |
| Sled pull: | 2:39 | 3:38 | faster than 95% |
| Run 4: | 4:01 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:42 | faster than 90% |
| Run 5: | 3:59 | 5:45 | faster than 98% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 3:56 | 5:36 | faster than 98% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 3:57 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:40 | 4:00 | faster than 95% |
| Run 8: | 4:26 | 6:22 | faster than 98% |
| Wall balls: | 3:46 | 4:25 | faster than 84% |
| Roxzone: | 4:24 | 6:55 | faster than 97% |
| Runs (8 km) | 31:25 | 44:44 | faster than 97% |
| Stations (8) | 23:30 | ||
| Finish | 59:13 | 1:21:20 | 23rd of 852 · faster than 97% |
Pro Women, 40-44 1:15:32 49th of 172; 3rd of 17 aged 40-44 36:35 35:34 3:28 Runs 36:35 · Stations 35:34 · Roxzone 3:28
49th of 172 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 79% |
| SkiErg: | 4:58 | 4:48 | faster than 26% |
| Run 2: | 4:10 | 4:36 | faster than 79% |
| Sled push: | 3:29 | 3:31 | faster than 54% |
| Run 3: | 4:38 | 4:50 | faster than 62% |
| Sled pull: | 4:43 | 5:00 | faster than 64% |
| Run 4: | 4:31 | 4:51 | faster than 70% |
| Burpee broad jump: | 5:01 | 4:42 | faster than 40% |
| Run 5: | 4:31 | 5:00 | faster than 76% |
| Row: | 5:13 | 5:01 | faster than 35% |
| Run 6: | 4:22 | 4:56 | faster than 77% |
| Farmers carry: | 2:22 | 2:28 | faster than 57% |
| Run 7: | 4:31 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:28 | 4:28 | faster than 50% |
| Run 8: | 5:20 | 6:00 | faster than 79% |
| Wall balls: | 5:20 | 5:47 | faster than 64% |
| Roxzone: | 3:28 | 4:19 | faster than 87% |
| Runs (8 km) | 36:35 | 40:22 | faster than 75% |
| Stations (8) | 35:34 | ||
| Finish | 1:15:32 | 1:21:06 | 49th of 172 · faster than 71% |
Pro Doubles Women, team 40-44, with Ida Thalen 1:03:22 108th of 689; 7th of 118 aged 40-44 33:30 25:22 4:33 Runs 33:30 · Stations 25:22 · Roxzone 4:33
108th of 689 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:49 | faster than 86% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:09 | 4:29 | faster than 80% |
| Sled push: | 2:11 | 2:32 | faster than 83% |
| Run 3: | 4:22 | 4:48 | faster than 83% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 4:21 | 4:47 | faster than 84% |
| Burpee broad jump: | 2:53 | 3:13 | faster than 73% |
| Run 5: | 4:23 | 4:53 | faster than 85% |
| Row: | 4:37 | 4:45 | faster than 71% |
| Run 6: | 4:28 | 4:54 | faster than 82% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:28 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 90% |
| Run 8: | 4:51 | 5:05 | faster than 65% |
| Wall balls: | 3:29 | 3:53 | faster than 86% |
| Roxzone: | 4:33 | 5:12 | faster than 85% |
| Runs (8 km) | 33:30 | 36:40 | faster than 83% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:22 | 1:09:38 | 108th of 689 · faster than 84% |
Doubles Mixed, team 35-39, with Wilhelm Karlsson 57:56 23rd of 718; 4th of 124 aged 35-39 31:31 22:03 4:27 Runs 31:31 · Stations 22:03 · Roxzone 4:27
23rd of 718 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:46 | faster than 94% |
| SkiErg: | 3:50 | 4:16 | faster than 94% |
| Run 2: | 3:45 | 5:03 | faster than 95% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 3:48 | 5:11 | faster than 96% |
| Sled pull: | 2:30 | 3:25 | faster than 95% |
| Run 4: | 3:45 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 93% |
| Run 5: | 3:51 | 5:18 | faster than 96% |
| Row: | 4:08 | 4:35 | faster than 91% |
| Run 6: | 3:45 | 5:16 | faster than 97% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 3:53 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 96% |
| Run 8: | 4:30 | 6:07 | faster than 96% |
| Wall balls: | 3:42 | 4:15 | faster than 81% |
| Roxzone: | 4:27 | 6:23 | faster than 95% |
| Runs (8 km) | 31:31 | 43:16 | faster than 96% |
| Stations (8) | 22:03 | ||
| Finish | 57:56 | 1:17:26 | 23rd of 718 · faster than 96% |
Pro Doubles Women, team 40-44, with Ida Thalén 1:00:36 4th of 115; 1st of 19 aged 40-44 32:20 23:57 4:24 Runs 32:20 · Stations 23:57 · Roxzone 4:24
4th of 115 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:25 | faster than 88% |
| SkiErg: | 4:09 | 4:24 | faster than 92% |
| Run 2: | 3:50 | 4:46 | faster than 97% |
| Sled push: | 1:53 | 1:56 | faster than 62% |
| Run 3: | 3:57 | 4:52 | faster than 96% |
| Sled pull: | 2:57 | 3:42 | faster than 96% |
| Run 4: | 3:53 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:06 | faster than 77% |
| Run 5: | 3:52 | 4:54 | faster than 97% |
| Row: | 4:29 | 4:38 | faster than 72% |
| Run 6: | 3:55 | 4:51 | faster than 96% |
| Farmers carry: | 1:38 | 1:41 | faster than 67% |
| Run 7: | 3:54 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 97% |
| Run 8: | 4:36 | 5:45 | faster than 96% |
| Wall balls: | 3:24 | 3:45 | faster than 95% |
| Roxzone: | 4:24 | 5:49 | faster than 98% |
| Runs (8 km) | 32:20 | 39:54 | faster than 96% |
| Stations (8) | 23:57 | ||
| Finish | 1:00:36 | 1:13:02 | 4th of 115 · faster than 97% |
Pro Doubles Women, team 40-44, with Ida Thalén 1:02:22 7th of 338; 2nd of 42 aged 40-44 33:03 25:08 4:14 Runs 33:03 · Stations 25:08 · Roxzone 4:14
7th of 338 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:38 | faster than 96% |
| SkiErg: | 4:19 | 4:30 | faster than 81% |
| Run 2: | 3:46 | 4:44 | faster than 97% |
| Sled push: | 1:50 | 2:27 | faster than 99% |
| Run 3: | 3:52 | 5:01 | faster than 98% |
| Sled pull: | 3:24 | 4:13 | faster than 94% |
| Run 4: | 3:48 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 69% |
| Run 5: | 3:49 | 5:03 | faster than 98% |
| Row: | 4:27 | 4:46 | faster than 90% |
| Run 6: | 3:57 | 5:00 | faster than 97% |
| Farmers carry: | 1:32 | 1:49 | faster than 94% |
| Run 7: | 3:52 | 5:00 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 85% |
| Run 8: | 4:00 | 5:12 | faster than 97% |
| Wall balls: | 3:32 | 4:00 | faster than 90% |
| Roxzone: | 4:14 | 6:06 | faster than 99% |
| Runs (8 km) | 33:03 | 42:53 | faster than 98% |
| Stations (8) | 25:08 | ||
| Finish | 1:02:22 | 1:17:24 | 7th of 338 · faster than 98% |
Pro Women, 35-39 1:11:17 38th of 208; 8th of 41 aged 35-39 31:45 34:21 5:14 Runs 31:45 · Stations 34:21 · Roxzone 5:14
38th of 208 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 88% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 3:48 | 4:24 | faster than 89% |
| Sled push: | 3:11 | 3:23 | faster than 62% |
| Run 3: | 4:00 | 4:38 | faster than 92% |
| Sled pull: | 4:34 | 5:05 | faster than 71% |
| Run 4: | 3:59 | 4:38 | faster than 91% |
| Burpee broad jump: | 4:50 | 5:02 | faster than 57% |
| Run 5: | 4:02 | 4:46 | faster than 90% |
| Row: | 4:57 | 4:53 | faster than 43% |
| Run 6: | 3:58 | 4:41 | faster than 91% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 4:02 | 4:46 | faster than 89% |
| Sandbag lunges: | 4:20 | 4:39 | faster than 67% |
| Run 8: | 4:16 | 5:09 | faster than 91% |
| Wall balls: | 5:29 | 5:58 | faster than 61% |
| Roxzone: | 5:14 | 6:36 | faster than 91% |
| Runs (8 km) | 31:45 | 37:10 | faster than 91% |
| Stations (8) | 34:21 | ||
| Finish | 1:11:17 | 1:19:48 | 38th of 208 · faster than 82% |
Pro Doubles Women, team 40-44, with Ida Thalen 1:04:06 10th of 137; 2nd of 16 aged 40-44 34:47 25:12 4:09 Runs 34:47 · Stations 25:12 · Roxzone 4:09
10th of 137 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 91% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 4:25 | 5:20 | faster than 91% |
| Sled push: | 1:45 | 2:02 | faster than 85% |
| Run 3: | 4:31 | 5:39 | faster than 93% |
| Sled pull: | 3:14 | 4:12 | faster than 90% |
| Run 4: | 4:33 | 5:41 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:12 | faster than 94% |
| Run 5: | 4:30 | 5:45 | faster than 95% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 4:46 | 5:39 | faster than 89% |
| Farmers carry: | 1:32 | 1:44 | faster than 85% |
| Run 7: | 4:36 | 5:43 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:41 | faster than 96% |
| Run 8: | 3:54 | 4:54 | faster than 91% |
| Wall balls: | 5:11 | 3:53 | faster than 7% |
| Roxzone: | 4:09 | 5:35 | faster than 96% |
| Runs (8 km) | 34:47 | 43:41 | faster than 92% |
| Stations (8) | 25:12 | ||
| Finish | 1:04:06 | 1:15:44 | 10th of 137 · faster than 93% |
Pro Doubles Women, team 30-39, with Sofia Österberg 1:01:01 3rd of 60; 1st of 30 aged 30-39 32:47 23:42 4:36 Runs 32:47 · Stations 23:42 · Roxzone 4:36
3rd of 60 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 91% |
| SkiErg: | 4:12 | 4:25 | faster than 89% |
| Run 2: | 3:59 | 4:42 | faster than 94% |
| Sled push: | 1:51 | 2:19 | faster than 96% |
| Run 3: | 4:03 | 4:58 | faster than 93% |
| Sled pull: | 2:45 | 3:51 | fastest in the field |
| Run 4: | 4:00 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:08 | faster than 94% |
| Run 5: | 3:58 | 5:03 | faster than 94% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 4:03 | 5:09 | faster than 94% |
| Farmers carry: | 1:35 | 1:51 | faster than 96% |
| Run 7: | 3:59 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:43 | faster than 93% |
| Run 8: | 4:17 | 5:17 | faster than 94% |
| Wall balls: | 3:33 | 3:59 | faster than 81% |
| Roxzone: | 4:36 | 6:09 | faster than 96% |
| Runs (8 km) | 32:47 | 40:17 | faster than 96% |
| Stations (8) | 23:42 | ||
| Finish | 1:01:01 | 1:14:46 | 3rd of 60 · faster than 96% |
Pro Women, 35-39 1:15:28 16th of 59; 2nd of 9 aged 35-39 35:10 34:31 5:50 Runs 35:10 · Stations 34:31 · Roxzone 5:50
16th of 59 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 82% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 4:10 | 4:30 | faster than 79% |
| Sled push: | 2:50 | 3:09 | faster than 65% |
| Run 3: | 4:29 | 4:43 | faster than 70% |
| Sled pull: | 5:13 | 5:21 | faster than 55% |
| Run 4: | 4:22 | 4:48 | faster than 81% |
| Burpee broad jump: | 4:36 | 5:08 | faster than 70% |
| Run 5: | 4:25 | 4:55 | faster than 86% |
| Row: | 4:55 | 4:53 | faster than 44% |
| Run 6: | 4:32 | 4:48 | faster than 72% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 4:37 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:48 | 4:39 | faster than 43% |
| Run 8: | 4:45 | 5:10 | faster than 81% |
| Wall balls: | 5:10 | 5:35 | faster than 67% |
| Roxzone: | 5:50 | 6:23 | faster than 70% |
| Runs (8 km) | 35:10 | 37:47 | faster than 81% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:28 | 1:19:53 | 16th of 59 · faster than 74% |
Open Women, 35-39 1:13:58 31st of 673; 4th of 97 aged 35-39 36:29 31:51 5:43 Runs 36:29 · Stations 31:51 · Roxzone 5:43
31st of 673 Open Women (faster than 95%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:26 | faster than 88% |
| SkiErg: | 4:54 | 5:15 | faster than 82% |
| Run 2: | 4:26 | 5:24 | faster than 93% |
| Sled push: | 2:15 | 3:03 | faster than 93% |
| Run 3: | 4:30 | 5:40 | faster than 95% |
| Sled pull: | 4:32 | 6:30 | faster than 95% |
| Run 4: | 4:34 | 5:42 | faster than 94% |
| Burpee broad jump: | 5:11 | 7:06 | faster than 87% |
| Run 5: | 4:34 | 5:46 | faster than 95% |
| Row: | 4:58 | 5:26 | faster than 89% |
| Run 6: | 4:33 | 5:40 | faster than 95% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 4:35 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 91% |
| Run 8: | 3:49 | 4:46 | faster than 93% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 5:43 | 8:12 | faster than 96% |
| Runs (8 km) | 36:29 | 45:21 | faster than 94% |
| Stations (8) | 31:51 | ||
| Finish | 1:13:58 | 1:35:24 | 31st of 673 · faster than 95% |
Pro Doubles Women, team 30-39, with Sofia Österberg 1:06:08 2nd of 53; 1st of 23 aged 30-39 35:10 25:36 5:28 Runs 35:10 · Stations 25:36 · Roxzone 5:28
2nd of 53 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:25 | faster than 92% |
| SkiErg: | 4:06 | 4:41 | faster than 98% |
| Run 2: | 4:16 | 5:11 | faster than 96% |
| Sled push: | 1:56 | 2:33 | fastest in the field |
| Run 3: | 4:31 | 5:35 | faster than 94% |
| Sled pull: | 4:13 | 6:13 | faster than 92% |
| Run 4: | 4:19 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:52 | faster than 94% |
| Run 5: | 4:28 | 5:42 | faster than 94% |
| Row: | 4:30 | 5:00 | faster than 88% |
| Run 6: | 4:24 | 5:40 | faster than 98% |
| Farmers carry: | 1:46 | 1:58 | faster than 94% |
| Run 7: | 4:23 | 5:38 | faster than 96% |
| Sandbag lunges: | 2:57 | 4:23 | faster than 98% |
| Run 8: | 3:39 | 4:37 | faster than 94% |
| Wall balls: | 3:29 | 4:23 | faster than 98% |
| Roxzone: | 5:28 | 8:12 | faster than 96% |
| Runs (8 km) | 35:10 | 44:43 | faster than 96% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:08 | 1:26:23 | 2nd of 53 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Vanessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Stockholm 2024 · best of 3 | 4:53 |
| Sled push | 2:50 | Stockholm 2024 · best of 3 | 3:56 |
| Sled pull | 4:34 | Stockholm Dec 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:36 | Stockholm 2024 · best of 3 | 5:12 |
| Row | 4:55 | Stockholm 2024 · best of 3 | 5:07 |
| Farmers carry | 2:14 | Stockholm Dec 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:20 | Stockholm Dec 2025 · best of 3 | 5:10 |
| Wall balls | 5:10 | Stockholm 2024 · best of 3 | 6:18 |
| Runs (8 km) | 31:45 | Stockholm Dec 2025 · best of 3 | 40:26 |
| Roxzone | 3:28 | Oslo 2026 · best of 3 | 6:34 |
How to read
Each station's best across Vanessa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Ida Thalén3 races
- Sofia Österberg3 races
- Ida Thalen2 races
- Wilhelm Karlsson2 races
- Joel Persson1 race
- Jonas Krogh1 race
- Nelly Neuman1 race
- Nelly Neumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm Dec 2025, against 208 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 44% |
| Push | 63% |
| Pull | 72% |
| BBJ | 57% |
| Row | 44% |
| Carry | 45% |
| Lunges | 67% |
| Wall balls | 61% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 44%
Sled push faster than 63%
Sled pull faster than 72%
Burpee broad jump faster than 57%
Row faster than 44%
Farmers carry faster than 45%
Sandbag lunges faster than 67%
Wall balls faster than 61%
Roxzone faster than 92%
Runs (8 km) faster than 92%
How much of the field Vanessa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:12 faster
Sled pull 0:31 faster
Burpee broad jump 0:12 faster
Row 0:04 slower
Farmers carry 0:04 slower
Sandbag lunges 0:19 faster
Wall balls 0:29 faster
Roxzone 1:22 faster
Runs (8 km) 5:25 faster
Vanessa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Pro Women finisher
Vanessa1:11:17
Typical Pro Women1:19:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 31:50 running, 34:20 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Vanessa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 4:15 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 3:48 | 4:24 |
| Sled push | 3:11 | 3:23 |
| Run 3 | 4:00 | 4:38 |
| Sled pull | 4:34 | 5:05 |
| Run 4 | 3:59 | 4:38 |
| Burpee broad jump | 4:50 | 5:02 |
| Run 5 | 4:02 | 4:46 |
| Row | 4:57 | 4:53 |
| Run 6 | 3:58 | 4:41 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:02 | 4:46 |
| Sandbag lunges | 4:20 | 4:39 |
| Run 8 | 4:16 | 5:09 |
| Wall balls | 5:29 | 5:58 |
| Roxzone | 5:14 | 6:36 |
| Finish | 1:11:17 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
