Training ↗ Get the app
Athlete · Open Women · 35-39 · GBR GBR

Vanessa Rees

Share
www.roxtimes.com/athletes/vanessa-rees-41c58423

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:28:33Cardiff 2025
Best Open Women place445thof 987 · Cardiff 2025
Latest race1:36:07Birmingham Birm · Doubles Mixed with Andrew Rees14:11 slower than Vanessa's best Doubles Mixed time (1:21:56)
Strongest part of the raceBurpee broad jumpfaster than 69% of Open Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:33Cardiff 2025 · 4 racesDoubles Mixed1:21:56Manchester 2025 · 3 races · with Nathan HigginsDoubles Women1:24:26Cardiff 2026 · 3 races · with Lauren RosomanRelay Mixed1:23:40Manchester 2025 · 1 race · with Claire Moseley, Michael Kay, Andrew Rees

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:28:33

This line shows the finish time of Vanessa Rees at each race, oldest on the left; lower is faster.The best was 1:28:33 at Cardiff (May 2025); Vanessa Rees was 3:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:33:19
Cardiff May 2025 Open Women 1:28:33
Birmingham Oct 2025 Open Women 1:37:00
Manchester Jan 2026 Open Women 1:36:40

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:46 faster (1:33:19 to 1:28:33).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 45-49, with Andrew Rees 1:36:07 2824th of 3,498; 240th of 293 aged 45-49 53:09 35:11 7:52 Runs 53:09 · Stations 35:11 · Roxzone 7:52

2,824th of 3,498 Doubles Mixed (faster than 19%). Against the 96 who finished around 1:33:05: most time gained on the roxzone (0:33), most lost on the eight runs (3:40). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:34 more).

Vanessa Rees at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 7:25 5:51 faster than 7%
SkiErg: 4:45 4:18 faster than 11%
Run 2: 6:21 5:08 faster than 10%
Sled push: 2:54 2:26 faster than 19%
Run 3: 6:30 5:23 faster than 13%
Sled pull: 4:56 3:56 faster than 14%
Run 4: 6:25 5:24 faster than 16%
Burpee broad jump: 4:39 3:47 faster than 22%
Run 5: 6:32 5:29 faster than 17%
Row: 5:23 4:45 faster than 8%
Run 6: 6:35 5:25 faster than 14%
Farmers carry: 2:14 1:47 faster than 9%
Run 7: 6:36 5:27 faster than 15%
Sandbag lunges: 4:24 4:03 faster than 36%
Run 8: 6:48 5:30 faster than 15%
Wall balls: 5:56 4:45 faster than 20%
Roxzone: 7:52 6:34 faster than 24%
Runs (8 km) 53:09 43:45 faster than 14%
Stations (8) 35:11
Finish 1:36:07 1:22:06 2824th of 3,498 · faster than 19%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 35-39, with Lauren Rosoman 1:24:26 1133rd of 2,444; 215th of 454 aged 35-39 49:06 31:08 4:12† Runs 49:06 · Stations 31:08 · Roxzone 4:12

1,133rd of 2,444 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:10: most time gained on sled push (0:19), most lost on wall balls (0:45). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:01 more).

Vanessa Rees at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:15 6:21 faster than 54%
SkiErg: 4:47 4:50 faster than 59%
Run 2: 5:47 5:47 faster than 50%
Sled push: 1:30 1:52 faster than 94%
Run 3: 5:52 6:03 faster than 59%
Sled pull: 3:32 3:55 faster than 75%
Run 4: 5:50 6:05 faster than 62%
Burpee broad jump: 4:30 4:41 faster than 56%
Run 5: 6:02 6:11 faster than 57%
Row: 5:34 5:13 faster than 20%
Run 6: 6:19 6:27 faster than 55%
Farmers carry: 2:15 2:22 faster than 63%
Run 7: 5:50 5:47 faster than 47%
Sandbag lunges: 3:54 3:37 faster than 36%
Run 8: 7:13 6:59 faster than 42%
Wall balls: 5:06 4:20 faster than 21%
Roxzone †: 4:12
Runs (8 km) 49:06 49:56 faster than 54%
Stations (8) 31:08
Finish 1:24:26 1:25:36 1133rd of 2,444 · faster than 53%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Women, 35-39 1:36:40 757th of 1,356; 122nd of 228 aged 35-39 47:23 38:42 10:41 Runs 47:23 · Stations 38:42 · Roxzone 10:41

757th of 1,356 Open Women (faster than 44%). Against the 41 who finished around 1:36:25: most time gained on burpee broad jump (3:02), most lost on the roxzone (4:14). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:48 more).

Vanessa Rees at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:02 4:13 faster than 60%
SkiErg: 5:02 5:07 faster than 59%
Run 2: 5:54 5:56 faster than 52%
Sled push: 2:56 2:39 faster than 30%
Run 3: 6:17 6:18 faster than 50%
Sled pull: 6:08 5:28 faster than 30%
Run 4: 6:19 6:20 faster than 50%
Burpee broad jump: 3:45 6:43 faster than 95%
Run 5: 6:23 6:29 faster than 52%
Row: 5:42 5:24 faster than 27%
Run 6: 6:29 6:22 faster than 45%
Farmers carry: 2:35 2:18 faster than 29%
Run 7: 6:43 6:18 faster than 34%
Sandbag lunges: 6:09 5:17 faster than 28%
Run 8: 5:20 5:20 faster than 50%
Wall balls: 6:25 6:41 faster than 54%
Roxzone: 10:41 6:08 faster than 10%
Runs (8 km) 47:23 47:39 faster than 51%
Stations (8) 38:42
Finish 1:36:40 1:34:09 757th of 1,356 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Emily-Jo Ward 1:40:58 1289th of 1,546; 267th of 306 aged 30-34 1:00:59 32:19 7:45 Runs 1:00:59 · Stations 32:19 · Roxzone 7:45

1,289th of 1,546 Doubles Women (faster than 16%). Against the 46 who finished around 1:42:04: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:22). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:41 more).

Vanessa Rees at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:53 4:32 faster than 32%
SkiErg: 4:34 4:37 faster than 57%
Run 2: 7:26 6:17 faster than 17%
Sled push: 2:06 1:44 faster than 11%
Run 3: 7:44 6:33 faster than 17%
Sled pull: 4:19 4:03 faster than 35%
Run 4: 8:10 6:38 faster than 12%
Burpee broad jump: 5:08 4:28 faster than 30%
Run 5: 8:30 6:44 faster than 11%
Row: 5:13 5:07 faster than 41%
Run 6: 8:13 6:42 faster than 13%
Farmers carry: 1:39 1:54 faster than 83%
Run 7: 9:01 6:43 faster than 5%
Sandbag lunges: 4:21 3:49 faster than 27%
Run 8: 7:06 5:31 faster than 13%
Wall balls: 4:59 4:21 faster than 24%
Roxzone: 7:45 6:04 faster than 21%
Runs (8 km) 1:00:59 50:04 faster than 13%
Stations (8) 32:19
Finish 1:40:58 1:26:49 1289th of 1,546 · faster than 16%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 35-39 1:37:00 1166th of 1,957; 169th of 308 aged 35-39 45:27 44:07 7:32 Runs 45:27 · Stations 44:07 · Roxzone 7:32

1,166th of 1,957 Open Women (faster than 40%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (1:50), most lost on sled push (1:02). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:44 more).

Vanessa Rees at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:43 6:04 faster than 64%
SkiErg: 5:12 5:13 faster than 52%
Run 2: 5:46 5:15 faster than 28%
Sled push: 4:08 3:00 faster than 10%
Run 3: 5:45 5:32 faster than 40%
Sled pull: 6:41 5:58 faster than 29%
Run 4: 5:32 5:35 faster than 52%
Burpee broad jump: 6:57 6:47 faster than 46%
Run 5: 5:32 5:45 faster than 59%
Row: 5:32 5:27 faster than 43%
Run 6: 5:43 5:35 faster than 44%
Farmers carry: 2:45 2:17 faster than 21%
Run 7: 5:39 5:36 faster than 48%
Sandbag lunges: 5:15 5:04 faster than 43%
Run 8: 5:50 5:48 faster than 48%
Wall balls: 7:37 6:43 faster than 34%
Roxzone: 7:32 7:18 faster than 44%
Runs (8 km) 45:27 45:20 faster than 49%
Stations (8) 44:07
Finish 1:37:00 1:33:26 1166th of 1,957 · faster than 40%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 35-39 1:28:33 445th of 987; 69th of 146 aged 35-39 44:10 38:40 5:43† Runs 44:10 · Stations 38:40 · Roxzone 5:43

445th of 987 Open Women (faster than 54%). Against the 30 who finished around 1:28:32: most time gained on burpee broad jump (0:17), most lost on wall balls (0:59). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:36 more).

Vanessa Rees at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:18 5:32 faster than 62%
SkiErg: 5:10 5:15 faster than 60%
Run 2: 5:10 5:11 faster than 50%
Sled push: 2:35 2:39 faster than 55%
Run 3: 5:15 5:25 faster than 59%
Sled pull: 5:25 5:27 faster than 51%
Run 4: 5:28 5:28 faster than 50%
Burpee broad jump: 6:08 7:03 faster than 68%
Run 5: 5:29 5:35 faster than 55%
Row: 5:23 5:26 faster than 56%
Run 6: 5:30 5:31 faster than 50%
Farmers carry: 2:09 2:16 faster than 61%
Run 7: 5:35 5:30 faster than 46%
Sandbag lunges: 4:48 4:41 faster than 46%
Run 8: 6:25 6:30 faster than 53%
Wall balls: 7:02 6:03 faster than 29%
Roxzone †: 5:43
Runs (8 km) 44:10 45:00 faster than 55%
Stations (8) 38:40
Finish 1:28:33 1:29:55 445th of 987 · faster than 54%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 35-39 1:33:19 811th of 1,479; 135th of 238 aged 35-39 46:58 40:40 5:44 Runs 46:58 · Stations 40:40 · Roxzone 5:44

811th of 1,479 Open Women (faster than 45%). Against the 46 who finished around 1:33:21: most time gained on the eight runs (0:24), most lost on wall balls (0:51). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:52 more).

Vanessa Rees at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:08 4:09 faster than 51%
SkiErg: 5:12 5:05 faster than 37%
Run 2: 5:54 5:50 faster than 47%
Sled push: 2:34 2:43 faster than 60%
Run 3: 6:04 6:06 faster than 51%
Sled pull: 5:28 5:12 faster than 42%
Run 4: 6:05 6:07 faster than 51%
Burpee broad jump: 7:13 6:33 faster than 38%
Run 5: 6:30 6:21 faster than 44%
Row: 5:21 5:23 faster than 53%
Run 6: 6:32 6:14 faster than 39%
Farmers carry: 2:28 2:11 faster than 31%
Run 7: 6:29 6:14 faster than 40%
Sandbag lunges: 5:12 4:58 faster than 42%
Run 8: 5:19 5:12 faster than 46%
Wall balls: 7:12 6:10 faster than 32%
Roxzone: 5:44 5:37 faster than 47%
Runs (8 km) 46:58 46:43 faster than 48%
Stations (8) 40:40
Finish 1:33:19 1:31:22 811th of 1,479 · faster than 45%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Mixed, team 40+, with Claire Moseley, Michael Kay, Andrew Rees 1:23:40 63rd of 71; 16th of 18 aged 40+ — — —
Doubles Mixed, team 30-39, with Nathan Higgins 1:21:56 464th of 733; 209th of 319 aged 30-39 45:50 28:06 8:05 Runs 45:50 · Stations 28:06 · Roxzone 8:05

464th of 733 Doubles Mixed (faster than 36%).

Vanessa Rees at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:22 3:59 faster than 30%
SkiErg: 4:19 4:05 faster than 24%
Run 2: 5:45 5:24 faster than 36%
Sled push: 2:00 1:53 faster than 36%
Run 3: 5:53 5:41 faster than 43%
Sled pull: 4:27 3:25 faster than 9%
Run 4: 5:58 5:45 faster than 40%
Burpee broad jump: 3:01 3:15 faster than 63%
Run 5: 6:01 5:53 faster than 46%
Row: 4:48 4:36 faster than 30%
Run 6: 5:51 5:50 faster than 49%
Farmers carry: 1:38 1:43 faster than 65%
Run 7: 6:03 5:48 faster than 42%
Sandbag lunges: 3:47 3:42 faster than 46%
Run 8: 5:58 5:48 faster than 44%
Wall balls: 4:06 4:16 faster than 59%
Roxzone: 8:05 6:30 faster than 22%
Runs (8 km) 45:50 44:29 faster than 43%
Stations (8) 28:06
Finish 1:21:56 1:17:43 464th of 733 · faster than 36%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team 30-39, with Joanna Mann 1:30:54 370th of 486; 143rd of 180 aged 30-39 50:01 32:36 8:23 Runs 50:01 · Stations 32:36 · Roxzone 8:23

370th of 486 Doubles Women (faster than 23%).

Vanessa Rees at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:32 4:15 faster than 33%
SkiErg: 4:40 4:28 faster than 24%
Run 2: 6:03 5:56 faster than 44%
Sled push: 1:38 1:35 faster than 42%
Run 3: 6:12 6:09 faster than 48%
Sled pull: 3:49 3:52 faster than 53%
Run 4: 6:16 6:11 faster than 46%
Burpee broad jump: 4:36 4:11 faster than 32%
Run 5: 6:36 6:17 faster than 37%
Row: 5:08 4:59 faster than 35%
Run 6: 6:50 6:14 faster than 26%
Farmers carry: 1:59 1:41 faster than 13%
Run 7: 6:44 6:18 faster than 33%
Sandbag lunges: 6:32 3:29 faster than 0%
Run 8: 6:52 6:32 faster than 38%
Wall balls: 4:14 4:01 faster than 35%
Roxzone: 8:23 6:01 faster than 10%
Runs (8 km) 50:01 47:57 faster than 41%
Stations (8) 32:36
Finish 1:30:54 1:23:09 370th of 486 · faster than 23%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Andrew Rees 1:29:25 1048th of 1,389; 211th of 320 aged 40-49 48:41 31:47 9:02 Runs 48:41 · Stations 31:47 · Roxzone 9:02

1,048th of 1,389 Doubles Mixed (faster than 24%). Against the 44 who finished around 1:29:15: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:45 more).

Vanessa Rees at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:35 6:05 faster than 25%
SkiErg: 4:27 4:13 faster than 22%
Run 2: 5:34 5:10 faster than 28%
Sled push: 2:13 2:03 faster than 31%
Run 3: 5:43 5:23 faster than 32%
Sled pull: 3:56 3:55 faster than 49%
Run 4: 5:53 5:26 faster than 30%
Burpee broad jump: 4:44 3:39 faster than 18%
Run 5: 6:08 5:33 faster than 26%
Row: 5:15 4:39 faster than 9%
Run 6: 6:07 5:28 faster than 24%
Farmers carry: 1:51 1:45 faster than 36%
Run 7: 6:22 5:29 faster than 18%
Sandbag lunges: 4:34 3:50 faster than 24%
Run 8: 6:21 5:42 faster than 26%
Wall balls: 4:47 4:27 faster than 37%
Roxzone: 9:02 7:28 faster than 23%
Runs (8 km) 48:41 44:21 faster than 26%
Stations (8) 31:47
Finish 1:29:25 1:20:32 1048th of 1,389 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Vanessa has done each station

Part Best Race Typical
SkiErg 5:02 Manchester 2026 · best of 4 5:16
Sled push 2:34 Glasgow 2025 · best of 4 2:55
Sled pull 5:25 Cardiff 2025 · best of 4 5:47
Burpee broad jump 3:45 Manchester 2026 · best of 4 6:46
Row 5:21 Glasgow 2025 · best of 4 5:31
Farmers carry 2:09 Cardiff 2025 · best of 4 2:19
Sandbag lunges 4:48 Cardiff 2025 · best of 4 5:13
Wall balls 6:25 Manchester 2026 · best of 4 6:43
Runs (8 km) 44:10 Cardiff 2025 · best of 4 46:44
Roxzone 5:44 Glasgow 2025 · best of 3 7:57
How to read

Each station's best across Vanessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Vanessaedge = faster than everyone, centre = slowest

This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Wall balls (faster than 30%).

See the numbers
Part Vanessa: faster than
Ski 60%
Push 55%
Pull 51%
BBJ 69%
Row 56%
Carry 62%
Lunges 47%
Wall balls 30%
Roxzone 43%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 55%
Sled pull faster than 51%
Burpee broad jump faster than 69%
Row faster than 56%
Farmers carry faster than 62%
Sandbag lunges faster than 47%
Wall balls faster than 30%
Roxzone faster than 43%
Runs (8 km) faster than 56%

How much of the field Vanessa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Wall balls (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:04 faster
Sled pull 0:02 faster
Burpee broad jump 0:55 faster
Row 0:03 faster
Farmers carry 0:07 faster
Sandbag lunges 0:07 slower
Wall balls 0:59 slower
Roxzone 0:15 slower
Runs (8 km) 0:50 faster

Vanessa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Wall balls (0:59 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Open Women finisher

Vanessa1:28:33
5:185:105:102:355:155:255:286:085:295:235:302:095:354:486:257:025:43
Typical Open Women1:29:00
5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 44:10 running, 38:40 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Vanessa Typical Open Women
Run 1 5:18 5:32
SkiErg 5:10 5:15
Run 2 5:10 5:11
Sled push 2:35 2:39
Run 3 5:15 5:25
Sled pull 5:25 5:27
Run 4 5:28 5:28
Burpee broad jump 6:08 7:03
Run 5 5:29 5:35
Row 5:23 5:26
Run 6 5:30 5:31
Farmers carry 2:09 2:16
Run 7 5:35 5:30
Sandbag lunges 4:48 4:41
Run 8 6:25 6:30
Wall balls 7:02 6:03
Roxzone 5:43 5:28
Finish 1:28:33 1:29:55

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:59 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report