GBR Tracey Powell
9 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Mixed time1:10:26Birmingham 2024
Best Doubles Mixed place204thof 1,389 · Birmingham 2024
Latest race1:16:50Cardiff 2026 · Pro Doubles Women with Elspeth FreerFirst Pro Doubles Women race
Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Mixed at Birmingham 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:26 best 1:10:26 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:11:001:12:001:13:001:14:00 best 1:10:04
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Elspeth Freer, Tracey Powellwhole field → | Pro Doubles Women · team 40-44 | 1:16:50 | 99th of 19619th of 39 aged 40-44 | 41:32 | 32:01 | 3:17† | View results | See splits Hide splitsSkiErg4:31faster than 49%Sled push2:43faster than 48%Sled pull4:49faster than 21%Burpee broad jump4:01faster than 38%Row4:55faster than 47%Farmers carry2:37faster than 26%Sandbag lunges3:58faster than 47%Wall balls4:27faster than 31%Runs (8 km)41:32fastest 42%Roxzone3:17Run 15:17fastest 43%Run 24:53fastest 45%Run 35:08fastest 45%Run 45:02fastest 42%Run 55:10fastest 43%Run 65:24fastest 43%Run 74:51fastest 43%Run 85:52fastest 44%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Tracey Powell, Dan Powellwhole field → | Doubles Mixed · team 35-39 | 1:16:59 | 899th of 2,365181st of 478 aged 35-39 | 43:54 | 29:19 | 3:46† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push1:57fastest 19%Sled pull3:57faster than 32%Burpee broad jump3:22fastest 27%Row4:39fastest 36%Farmers carry2:26faster than 36%Sandbag lunges4:01faster than 44%Wall balls4:42faster than 43%Runs (8 km)43:54fastest 37%Roxzone3:46Run 15:38fastest 41%Run 24:57fastest 32%Run 35:10fastest 29%Run 45:23fastest 38%Run 55:34fastest 42%Run 65:40fastest 37%Run 75:14fastest 43%Run 86:21fastest 45%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Tracey Powell, Andrew Powellwhole field → | Doubles Mixed · team 45-49 | 1:21:15 | 307th of 48813th of 22 aged 45-49 | 47:15 | 30:18 | 3:47 | View results | See splits Hide splitsSkiErg4:26faster than 30%Sled push2:04faster than 24%Sled pull4:35faster than 8%Burpee broad jump3:43faster than 37%Row4:48faster than 23%Farmers carry2:24faster than 3%Sandbag lunges3:46faster than 48%Wall balls4:32faster than 32%Runs (8 km)47:15faster than 40%Roxzone3:47fastest 34%Run 15:46faster than 44%Run 25:30faster than 40%Run 35:56faster than 36%Run 45:56faster than 37%Run 55:57faster than 43%Run 65:55faster than 37%Run 75:55faster than 39%Run 86:23faster than 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tracey Powell, Andrew Powellwhole field → | Doubles Mixed · team 45-49 | 1:23:39 | 1821st of 2,853115th of 205 aged 45-49 | 38:53* | 32:25* | 12:26 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:42faster than 10%Sled pull5:29faster than 7%Burpee broad jump3:28fastest 41%Row4:50fastest 46%Farmers carry2:12faster than 8%Sandbag lunges3:33fastest 31%Wall balls5:27faster than 31%Runs (8 km)38:53faster than 37%Roxzone12:26faster than 46%Run 13:34fastest 43%Run 24:26faster than 41%Run 34:45faster than 33%Run 44:51faster than 32%Run 54:36faster than 48%Run 65:00faster than 28%Run 74:58faster than 30%Run 86:47faster than 33%Full report for this race → |
| London 2025 3 May 2025team: Ellie Freer, Tracey Powellwhole field → | Doubles Women · team 30-39 | 1:14:17 | 175th of 1,11876th of 449 aged 30-39 | 42:38 | 27:01 | 4:43 | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:54faster than 37%Sled pull3:56faster than 47%Burpee broad jump3:35fastest 24%Row4:52fastest 26%Farmers carry1:33fastest 12%Sandbag lunges2:59fastest 12%Wall balls3:52fastest 22%Runs (8 km)42:38fastest 19%Roxzone4:43fastest 10%Run 14:43fastest 8%Run 26:39faster than 11%Run 34:52fastest 11%Run 44:45fastest 8%Run 54:57fastest 12%Run 64:55fastest 12%Run 75:02fastest 15%Run 86:49fastest 17%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tracey Powell, Andy Powellwhole field → | Doubles Mixed · team 40-49 | 1:20:39 | 316th of 54454th of 98 aged 40-49 | 47:44 | 28:09 | 4:51 | View results | See splits Hide splitsSkiErg4:13fastest 45%Sled push2:09faster than 19%Sled pull3:55faster than 43%Burpee broad jump3:45faster than 43%Row4:31fastest 33%Farmers carry1:43faster than 46%Sandbag lunges3:40fastest 50%Wall balls4:13faster than 48%Runs (8 km)47:44faster than 34%Roxzone4:51fastest 32%Run 14:08fastest 43%Run 25:54faster than 36%Run 36:19faster than 33%Run 46:36faster than 24%Run 56:23faster than 36%Run 66:28faster than 28%Run 76:26faster than 31%Run 85:32faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ellie Freer, Tracey Powellwhole field → | Doubles Women · team 30-39 | 1:10:04 | 95th of 1,84739th of 704 aged 30-39 | 40:38 | 25:22 | 4:08 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:35fastest 21%Sled pull3:28fastest 23%Burpee broad jump3:05fastest 9%Row4:49fastest 17%Farmers carry1:31fastest 12%Sandbag lunges2:33fastest 3%Wall balls3:57fastest 24%Runs (8 km)40:38fastest 7%Roxzone4:08fastest 6%Run 13:51fastest 9%Run 25:10fastest 6%Run 35:27fastest 7%Run 45:23fastest 6%Run 55:33fastest 8%Run 65:31fastest 8%Run 75:32fastest 7%Run 84:15fastest 6%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Powell, Tracey Powellwhole field → | Doubles Mixed · team 30-39 | 1:17:37 | 681st of 1,712315th of 713 aged 30-39 | 44:52 | 28:08 | 4:42 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:52fastest 27%Sled pull3:50faster than 37%Burpee broad jump2:55fastest 23%Row4:48faster than 41%Farmers carry1:35fastest 22%Sandbag lunges4:21faster than 35%Wall balls4:33faster than 46%Runs (8 km)44:52fastest 41%Roxzone4:42fastest 36%Run 14:17faster than 49%Run 25:31fastest 33%Run 36:07fastest 50%Run 46:03fastest 46%Run 56:09fastest 43%Run 66:04fastest 44%Run 75:58fastest 38%Run 84:46fastest 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tracey Powell, Nick Jameswhole field → | Doubles Mixed · team 40-49 | 1:10:26 | 204th of 1,38932nd of 320 aged 40-49 | 38:07 | 26:10 | 6:14 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:09faster than 38%Sled pull3:46fastest 42%Burpee broad jump2:24fastest 4%Row4:43faster than 45%Farmers carry1:40fastest 39%Sandbag lunges2:52fastest 8%Wall balls4:26fastest 50%Runs (8 km)38:07fastest 14%Roxzone6:14fastest 21%Run 14:59fastest 9%Run 24:29fastest 16%Run 34:46fastest 18%Run 44:48fastest 18%Run 54:45fastest 15%Run 64:45fastest 16%Run 74:41fastest 12%Run 84:58fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Tracey has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2024 · best of 6 | 4:20 |
| Sled push | 1:52 | Glasgow 2025 · best of 6 | 2:11 |
| Sled pull | 3:46 | Birmingham 2024 · best of 6 | 3:59 |
| Burpee broad jump | 2:24 | Birmingham 2024 · best of 6 | 3:35 |
| Row | 4:31 | Warsaw 2025 · best of 6 | 4:47 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 6 | 1:50 |
| Sandbag lunges | 2:52 | Birmingham 2024 · best of 6 | 4:03 |
| Wall balls | 4:13 | Warsaw 2025 · best of 6 | 4:34 |
| Runs (8 km) | 38:07 | Birmingham 2024 · best of 6 | 45:36 |
| Roxzone | 3:47 | Katowice 2026 · best of 5 | 7:11 |
Each station's best across Tracey's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Andrew Powell2 races
- Dan Powell2 races
- Ellie Freer2 races
- Andy Powell1 race
- Elspeth Freer1 race
- Nick James1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Station profile · best Doubles Mixed race
Full race report →Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 58%
Sled push faster than 39%
Sled pull faster than 58%
Burpee broad jump faster than 96%
Row faster than 45%
Farmers carry faster than 62%
Sandbag lunges faster than 92%
Wall balls faster than 51%
Roxzone faster than 80%
Runs (8 km) faster than 86%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:06 slower
Sled pull 0:09 faster
Burpee broad jump 1:15 faster
Row 0:04 slower
Farmers carry 0:05 faster
Sandbag lunges 0:58 faster
Wall balls 0:01 faster
Roxzone 1:14 faster
Runs (8 km) 6:14 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Mixed finisher
Tracey1:10:26
Typical Doubles Mixed1:20:15
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
