GBR Tom Shaw
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:34:25 (Cardiff 2025) · Doubles Men 1:05:45 (London ExCeL 2025) · Doubles Mixed 1:21:12 (London ExCeL 2025) · Pro Doubles Men 1:09:38 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:56 faster (1:39:21 to 1:34:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Stuart Davis, Tom Shawwhat the whole field did → | Doubles Men · team 40-44 | 1:24:33 | 1851st of 2,268 | 49:27 | 30:47 | 4:19 | splitsSkiErg4:31Sled push2:20Sled pull3:24Burpee broad jump4:20Row4:53Farmers carry2:20Sandbag lunges4:21Wall balls4:38Run 16:14Run 26:03Run 36:06Run 46:15Run 56:20Run 66:17Run 75:27Run 86:48Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 35-39 | 1:44:58 | 30th of 35 | 51:56 | 46:33 | 6:33 | splitsSkiErg4:57Sled push4:15Sled pull5:33Burpee broad jump8:00Row5:05Farmers carry3:04Sandbag lunges6:29Wall balls9:10Run 15:44Run 25:59Run 36:18Run 46:35Run 56:19Run 66:06Run 76:27Run 88:30Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Robert Jones, Tom Shawwhat the whole field did → | Doubles Men · team 45-49 | 1:25:15 | 1241st of 1,461 | 49:22 | 31:13 | 4:40 | splitsSkiErg4:09Sled push2:03Sled pull3:09Burpee broad jump3:58Row4:49Farmers carry1:36Sandbag lunges6:32Wall balls4:57Run 15:57Run 25:41Run 35:55Run 46:11Run 56:12Run 66:08Run 76:15Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Shaw, Lee Hodgkinsonwhat the whole field did → | Doubles Men · team 30-34 | 1:05:45 | top 28% 1078/3,927 | 32:16* | 23:00* | 10:34 | splitsSkiErg4:00Sled push1:29Sled pull2:59Burpee broad jump2:52Row4:12Farmers carry1:26Sandbag lunges2:31Wall balls3:31Run 12:52Run 23:44Run 34:08Run 44:03Run 54:11Run 64:11Run 74:03Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Shaw, Charli Galewhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:12 | 1602nd of 2,853 | 39:03* | 29:01* | 13:12 | splitsSkiErg4:39Sled push2:08Sled pull3:53Burpee broad jump2:56Row4:48Farmers carry1:39Sandbag lunges4:00Wall balls4:58Run 14:06Run 24:39Run 34:37Run 44:49Run 54:53Run 64:47Run 74:42Run 86:33Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:34:25 | 1597th of 2,041 | 46:53 | 41:47 | 5:45 | splitsSkiErg5:08Sled push4:02Sled pull5:22Burpee broad jump7:21Row5:03Farmers carry2:46Sandbag lunges5:22Wall balls6:43Run 15:55Run 25:38Run 35:47Run 45:49Run 55:47Run 65:42Run 75:32Run 86:43Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:39:45 | 1638th of 1,917 | 48:05 | 44:21 | 7:23 | splitsSkiErg4:44Sled push4:27Sled pull5:01Burpee broad jump8:15Row4:51Farmers carry2:50Sandbag lunges6:18Wall balls7:55Run 15:29Run 25:50Run 35:48Run 46:08Run 55:55Run 65:51Run 75:55Run 87:12Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:39:21 | 2544th of 3,034 | 49:14 | 43:23 | 6:48 | splitsSkiErg4:55Sled push4:23Sled pull5:01Burpee broad jump8:10Row5:02Farmers carry2:26Sandbag lunges5:57Wall balls7:29Run 14:26Run 26:17Run 36:27Run 46:45Run 56:35Run 66:39Run 76:41Run 85:26Full report for this race → |
| London 2024 29 Nov 2024team: Tom Shaw, Peter Karaiskoswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:38 | 111th of 213 | 36:02 | 27:32 | 6:06 | splitsSkiErg3:50Sled push1:55Sled pull4:09Burpee broad jump2:24Row4:20Farmers carry1:37Sandbag lunges3:50Wall balls5:27Run 15:41Run 24:03Run 34:17Run 44:14Run 54:24Run 64:10Run 74:18Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
