Athlete · Open Men · 25-29 ·

GBR

Tom Sale

7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:12:17 (London ExCeL 2025) · Doubles Men 0:57:55 (Cardiff 2026).

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1:12:17 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 20% Open Men place · London ExCeL 2025 1098th of 5,554 Open Men finishers there

0:59:02 latest race · Rome 2026 1:07 slower than the best Doubles Men time Doubles Men with Benjamin Bradley

Runs (8 km) strongest segment · London ExCeL 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:17London ExCeL 2025 · 1 race Doubles Men0:57:55Cardiff 2026 · 6 races · with Benjamin Bradley

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:57:55 best 0:57:55 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Tom Sale, Benjamin Bradleywhat the whole field did →	Doubles Men · team 25-29	0:59:02	top 3% 45/2,001	30:29	24:04	4:33	splits SkiErg3:48Sled push2:05Sled pull2:54Burpee broad jump2:14Row4:14Farmers carry1:51Sandbag lunges3:13Wall balls3:45Run 14:34Run 23:26Run 33:36Run 43:32Run 53:41Run 63:41Run 73:46Run 84:16Full report for this race →
Cardiff 2026 29 Apr 2026team: Benjamin Bradley, Tom Salewhat the whole field did →	Doubles Men · team 25-29	0:57:55	top 3% 53/2,268	32:14	23:20	2:21	splits SkiErg3:50Sled push1:42Sled pull2:31Burpee broad jump2:38Row4:08Farmers carry2:00Sandbag lunges2:45Wall balls3:46Run 14:17Run 23:46Run 33:53Run 43:54Run 53:57Run 64:09Run 73:46Run 84:36Full report for this race →
London Olympia 2026 24 Mar 2026team: Joshua Atherton, Tom Salewhat the whole field did →	Doubles Men · team 25-29	0:58:57	top 4% 76/1,925	32:01	23:13	3:46	splits SkiErg3:39Sled push1:51Sled pull2:45Burpee broad jump2:20Row4:10Farmers carry1:49Sandbag lunges2:55Wall balls3:44Run 13:56Run 23:33Run 33:48Run 43:43Run 53:51Run 63:53Run 73:57Run 85:22Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:12:17	top 20% 1098/5,554	27:48*	35:05*	9:30	splits SkiErg4:47Sled push3:10Sled pull4:15Burpee broad jump5:06Row4:44Farmers carry1:59Sandbag lunges4:40Wall balls6:24Run 12:58Run 23:12Run 33:23Run 43:17Run 53:17Run 63:26Run 73:26Run 84:53Full report for this race →
Dublin 2025 12 Nov 2025team: Tom Sale, Benjamin Bradleywhat the whole field did →	Doubles Men · team 25-29	0:59:07	top 6% 85/1,676	32:05	24:12	2:52	splits SkiErg3:51Sled push1:45Sled pull3:07Burpee broad jump2:34Row4:05Farmers carry1:37Sandbag lunges2:45Wall balls4:28Run 12:37Run 24:15Run 34:23Run 44:24Run 54:23Run 64:23Run 74:35Run 83:09Full report for this race →
London 2025 3 May 2025team: Tom Sale, Benjamin Bradleywhat the whole field did →	Doubles Men · team U29	1:03:17	top 19% 184/1,010	35:33	23:48	4:02	splits SkiErg3:51Sled push1:41Sled pull2:51Burpee broad jump2:32Row4:11Farmers carry1:26Sandbag lunges3:07Wall balls4:09Run 14:07Run 24:07Run 34:21Run 44:19Run 54:19Run 64:16Run 74:26Run 85:42Full report for this race →
Manchester 2024 9 Nov 2024team: Joshua Atherton, Tom Salewhat the whole field did →	Doubles Men · team U29	1:08:24	top 41% 291/719	39:06	24:38	4:45	splits SkiErg3:40Sled push1:33Sled pull2:53Burpee broad jump3:21Row4:26Farmers carry1:40Sandbag lunges3:11Wall balls3:54Run 13:16Run 24:42Run 35:06Run 44:58Run 55:16Run 65:10Run 75:13Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 27%

Sled pull faster than 72%

Burpee broad jump faster than 61%

Row faster than 71%

Farmers carry faster than 57%

Sandbag lunges faster than 65%

Wall balls faster than 65%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 slower

Sled pull 0:32 faster

Burpee broad jump 0:24 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:29 faster

Wall balls 0:56 faster

Roxzone 2:14 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:12:17

2:584:473:123:103:234:153:175:063:174:443:261:593:264:404:536:249:30

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown