GBR Tom Parr
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Parr at each race, oldest on the left; lower is faster.The best was 1:11:17 at Glasgow (Mar 2025); Tom Parr was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:01 |
| Glasgow | Mar 2025 | Open Men | 1:11:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Parr at each race, oldest on the left; lower is faster.The best was 58:12 at Berlin (May 2025); Tom Parr was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:05:24 |
| Manchester | Jan 2025 | Doubles Men | 1:05:45 |
| Glasgow | Mar 2025 | Doubles Men | 1:01:36 |
| Berlin | May 2025 | Doubles Men | 58:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:02:53 |
| Manchester | Jan 2026 | Doubles Men | 1:02:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
337th of 693 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:32 | faster than 88% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 3:46 | 3:58 | faster than 66% |
| Sled push: | 4:48 | 4:00 | faster than 19% |
| Run 3: | 4:07 | 4:14 | faster than 57% |
| Sled pull: | 5:53 | 4:58 | faster than 27% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 4:09 | 4:07 | faster than 48% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:25 | 4:30 | faster than 60% |
| Run 6: | 4:08 | 4:14 | faster than 55% |
| Farmers carry: | 2:30 | 2:05 | faster than 27% |
| Run 7: | 4:13 | 4:19 | faster than 55% |
| Sandbag lunges: | 4:33 | 4:44 | faster than 55% |
| Run 8: | 4:13 | 4:32 | faster than 65% |
| Wall balls: | 7:39 | 6:50 | faster than 37% |
| Roxzone: | 4:48 | 5:21 | faster than 70% |
| Runs (8 km) | 32:32 | 34:36 | faster than 64% |
| Stations (8) | 38:31 | ||
| Finish | 1:15:46 | 1:16:06 | 337th of 693 · faster than 51% |
186th of 1,596 Doubles Men (faster than 88%). Against the 48 who finished around 1:01:41: most time gained on row (0:06), most lost on sled push (0:32). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:40 | faster than 91% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:24 | 5:06 | faster than 85% |
| Sled push: | 2:08 | 1:42 | faster than 8% |
| Run 3: | 4:41 | 5:27 | faster than 85% |
| Sled pull: | 2:53 | 3:07 | faster than 68% |
| Run 4: | 4:26 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 76% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 84% |
| Run 8: | 3:50 | 4:39 | faster than 87% |
| Wall balls: | 3:54 | 4:20 | faster than 78% |
| Roxzone: | 3:38 | 4:45 | faster than 89% |
| Runs (8 km) | 34:30 | 41:35 | faster than 89% |
| Stations (8) | 24:15 | ||
| Finish | 1:02:18 | 1:12:48 | 186th of 1,596 · faster than 88% |
45th of 1,085 Doubles Mixed (faster than 95%). Against the 33 who finished around 1:03:49: most time gained on the eight runs (0:33), most lost on sled push (0:10). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:35 | faster than 90% |
| SkiErg: | 4:01 | 4:19 | faster than 88% |
| Run 2: | 3:56 | 5:11 | faster than 96% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 4:10 | 5:30 | faster than 95% |
| Sled pull: | 3:16 | 4:10 | faster than 90% |
| Run 4: | 4:09 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:37 | faster than 90% |
| Run 5: | 4:17 | 5:38 | faster than 95% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:17 | 5:31 | faster than 94% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 4:10 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:51 | faster than 91% |
| Run 8: | 4:14 | 5:37 | faster than 96% |
| Wall balls: | 3:46 | 4:37 | faster than 91% |
| Roxzone: | 4:45 | 6:42 | faster than 95% |
| Runs (8 km) | 33:38 | 44:18 | faster than 95% |
| Stations (8) | 24:40 | ||
| Finish | 1:02:58 | 1:20:52 | 45th of 1,085 · faster than 95% |
431st of 2,466 Doubles Men (faster than 82%). Against the 75 who finished around 1:02:10: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 91% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:19 | 4:51 | faster than 75% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:22 | 4:54 | faster than 74% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 4:30 | 4:54 | faster than 69% |
| Wall balls: | 4:02 | 4:25 | faster than 72% |
| Roxzone: | 4:51 | 5:50 | faster than 83% |
| Runs (8 km) | 34:47 | 39:20 | faster than 78% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:53 | 1:11:29 | 431st of 2,466 · faster than 82% |
119th of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 91% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 3:30 | 4:16 | faster than 94% |
| Sled push: | 1:27 | 1:44 | faster than 93% |
| Run 3: | 3:41 | 4:30 | faster than 92% |
| Sled pull: | 2:41 | 2:56 | faster than 70% |
| Run 4: | 3:42 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 95% |
| Run 5: | 3:50 | 4:39 | faster than 89% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 3:43 | 4:34 | faster than 91% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 3:56 | 4:34 | faster than 85% |
| Sandbag lunges: | 2:23 | 3:23 | faster than 97% |
| Run 8: | 4:53 | 5:45 | faster than 86% |
| Wall balls: | 3:45 | 4:06 | faster than 80% |
| Roxzone: | 6:22 | 8:02 | faster than 93% |
| Runs (8 km) | 30:17 | 36:40 | faster than 91% |
| Stations (8) | 21:38 | ||
| Finish | 58:12 | 1:09:51 | 119th of 1,821 · faster than 93% |
551st of 3,034 Open Men (faster than 81%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:24), most lost on SkiErg (0:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 3:58 | 4:24 | faster than 69% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 81% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 3:53 | 4:55 | faster than 85% |
| Runs (8 km) | 36:40 | 40:58 | faster than 78% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:17 | 1:22:00 | 551st of 3,034 · faster than 81% |
315th of 2,052 Doubles Men (faster than 84%). Against the 61 who finished around 1:01:32: most time gained on sled push (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:42 | faster than 80% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:45 | 5:24 | faster than 79% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:43 | 5:23 | faster than 81% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 89% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 4:52 | 5:29 | faster than 76% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:01 | 5:33 | faster than 73% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:43 | 4:24 | faster than 82% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 35:27 | 41:01 | faster than 82% |
| Stations (8) | 22:43 | ||
| Finish | 1:01:36 | 1:10:48 | 315th of 2,052 · faster than 84% |
176th of 616 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 76% |
| SkiErg: | 3:43 | 3:48 | faster than 70% |
| Run 2: | 4:38 | 4:55 | faster than 66% |
| Sled push: | 1:22 | 1:39 | faster than 95% |
| Run 3: | 5:00 | 5:13 | faster than 61% |
| Sled pull: | 2:47 | 2:59 | faster than 66% |
| Run 4: | 4:56 | 5:18 | faster than 67% |
| Burpee broad jump: | 1:59 | 2:56 | faster than 96% |
| Run 5: | 5:51 | 5:26 | faster than 35% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 5:12 | 5:21 | faster than 58% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 5:01 | 5:24 | faster than 67% |
| Sandbag lunges: | 2:27 | 3:21 | faster than 96% |
| Run 8: | 5:04 | 5:21 | faster than 63% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 5:10 | 6:02 | faster than 75% |
| Runs (8 km) | 38:48 | 40:46 | faster than 64% |
| Stations (8) | 21:58 | ||
| Finish | 1:05:45 | 1:11:45 | 176th of 616 · faster than 71% |
347th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:50). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 72% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 2:11 | 3:04 | faster than 96% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 3:45 | 5:03 | faster than 92% |
| Run 4: | 4:25 | 4:44 | faster than 67% |
| Burpee broad jump: | 3:55 | 5:53 | faster than 91% |
| Run 5: | 4:38 | 4:56 | faster than 65% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 1:57 | 2:07 | faster than 65% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 93% |
| Run 8: | 4:42 | 5:33 | faster than 81% |
| Wall balls: | 5:10 | 6:43 | faster than 82% |
| Roxzone: | 6:28 | 7:38 | faster than 77% |
| Runs (8 km) | 36:32 | 39:49 | faster than 71% |
| Stations (8) | 29:06 | ||
| Finish | 1:12:01 | 1:25:48 | 347th of 2,324 · faster than 85% |
191st of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 49% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:52 | 4:56 | faster than 55% |
| Sled push: | 1:13 | 1:32 | faster than 95% |
| Run 3: | 5:15 | 5:13 | faster than 48% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 5:22 | 5:18 | faster than 45% |
| Burpee broad jump: | 1:57 | 2:55 | faster than 98% |
| Run 5: | 5:34 | 5:22 | faster than 40% |
| Row: | 3:56 | 4:16 | faster than 93% |
| Run 6: | 5:05 | 5:18 | faster than 64% |
| Farmers carry: | 1:19 | 1:30 | faster than 87% |
| Run 7: | 5:13 | 5:23 | faster than 57% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 92% |
| Run 8: | 5:05 | 5:31 | faster than 72% |
| Wall balls: | 3:43 | 3:55 | faster than 72% |
| Roxzone: | 4:28 | 4:58 | faster than 73% |
| Runs (8 km) | 39:56 | 40:51 | faster than 58% |
| Stations (8) | 21:04 | ||
| Finish | 1:05:24 | 1:10:17 | 191st of 719 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:45 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:22 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:10 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:32 | London 2024 · best of 2 | 41:47 |
| Roxzone | 3:53 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- George Lloyd2 races
- Jake Buxton2 races
- Craig Cameron1 race
- Emma Docksey1 race
- Jared Nixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 39% |
| Push | 75% |
| Pull | 69% |
| BBJ | 86% |
| Row | 73% |
| Carry | 65% |
| Lunges | 81% |
| Wall balls | 76% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:42 running, 30:49 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:36 | 5:02 |
| Sled push | 2:33 | 2:52 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 3:58 | 4:24 |
| Run 4 | 4:51 | 5:21 |
| Burpee broad jump | 3:54 | 5:20 |
| Run 5 | 5:04 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:00 | 5:28 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 4:07 | 4:59 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 5:22 | 6:31 |
| Roxzone | 3:53 | 4:55 |
| Finish | 1:11:17 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
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