Athlete · Open Men · 16-24 · GBR GBR

Tom Murphy

www.roxtimes.com/athletes/tom-murphy-7b3bfcbb

18 HYROX races over 3 seasons: 8 solo, 10 in a team with 8 partners.

Best Open Men time1:00:47Warsaw 2025
Best Open Men place25thof 1,483 · Warsaw 2025
Latest race1:09:50Birmingham Nov Birm · Doubles Men with Aaron Ferry13:07 slower than Tom's best Doubles Men time (56:43)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:47 best 1:00:47 · Warsaw

This line shows the finish time of Tom Murphy at each race, oldest on the left; lower is faster.The best was 1:00:47 at Warsaw (Apr 2025); Tom Murphy was 11:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:13:18
Frankfurt Dec 2024 Open Men 1:03:56
Vienna Feb 2025 Open Men 1:03:36
Warsaw Apr 2025 Open Men 1:00:47
Dublin Nov 2025 Open Men 1:02:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:31 faster (1:13:18 to 1:00:47).

Every race

18 results at 12 races

Tap a result for its full report
Birmingham Nov Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with Aaron Ferry 1:09:50 1310th of 3,157; 348th of 699 aged 30-34 37:48 26:28 5:38 Runs 37:48 · Stations 26:28 · Roxzone 5:38

1,310th of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:12), most lost on the eight runs (0:15). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:18 more).

Tom Murphy at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:51 5:13 faster than 66%
SkiErg: 4:01 4:01 faster than 52%
Run 2: 4:14 4:34 faster than 67%
Sled push: 1:51 2:00 faster than 72%
Run 3: 4:39 4:53 faster than 60%
Sled pull: 3:21 3:15 faster than 44%
Run 4: 4:35 4:53 faster than 64%
Burpee broad jump: 3:30 3:18 faster than 41%
Run 5: 4:39 5:00 faster than 65%
Row: 4:23 4:28 faster than 60%
Run 6: 4:50 4:55 faster than 53%
Farmers carry: 1:47 1:38 faster than 31%
Run 7: 4:54 4:58 faster than 52%
Sandbag lunges: 3:32 3:34 faster than 52%
Run 8: 5:10 5:00 faster than 43%
Wall balls: 4:03 4:24 faster than 71%
Roxzone: 5:38 5:52 faster than 57%
Runs (8 km) 37:48 39:23 faster than 59%
Stations (8) 26:28
Finish 1:09:50 1:12:16 1310th of 3,157 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Ellie Dodge-Irvin 1:01:58 146th of 3,498; 13th of 355 aged 16-24 32:44 24:38 4:40 Runs 32:44 · Stations 24:38 · Roxzone 4:40

146th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:41), most lost on sled push (0:16). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:04 less).

Tom Murphy at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:20 5:51 faster than 95%
SkiErg: 3:52 4:18 faster than 96%
Run 2: 3:59 5:08 faster than 93%
Sled push: 2:22 2:26 faster than 56%
Run 3: 4:08 5:23 faster than 94%
Sled pull: 3:15 3:56 faster than 83%
Run 4: 4:07 5:24 faster than 94%
Burpee broad jump: 2:47 3:47 faster than 88%
Run 5: 4:05 5:29 faster than 95%
Row: 4:07 4:45 faster than 96%
Run 6: 3:58 5:25 faster than 96%
Farmers carry: 1:45 1:47 faster than 56%
Run 7: 4:01 5:27 faster than 96%
Sandbag lunges: 2:40 4:03 faster than 97%
Run 8: 4:08 5:30 faster than 95%
Wall balls: 3:50 4:45 faster than 89%
Roxzone: 4:40 6:34 faster than 94%
Runs (8 km) 32:44 43:45 faster than 96%
Stations (8) 24:38
Finish 1:01:58 1:22:06 146th of 3,498 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025 · 2 results
Race results
Doubles Men, team 16-24, with Alby Smith 59:05 30th of 945; 6th of 178 aged 16-24 32:44 21:21 5:05 Runs 32:44 · Stations 21:21 · Roxzone 5:05

30th of 945 Doubles Men (faster than 96%).

Tom Murphy at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 3:34 4:43 faster than 98%
SkiErg: 3:38 3:55 faster than 93%
Run 2: 3:53 4:42 faster than 92%
Sled push: 1:33 1:38 faster than 64%
Run 3: 4:24 5:00 faster than 80%
Sled pull: 2:38 3:05 faster than 82%
Run 4: 4:13 5:00 faster than 88%
Burpee broad jump: 2:14 3:11 faster than 95%
Run 5: 4:09 5:11 faster than 92%
Row: 3:56 4:20 faster than 95%
Run 6: 4:08 5:07 faster than 92%
Farmers carry: 1:27 1:32 faster than 65%
Run 7: 4:13 5:05 faster than 89%
Sandbag lunges: 2:27 3:27 faster than 98%
Run 8: 4:15 5:24 faster than 95%
Wall balls: 3:28 4:28 faster than 98%
Roxzone: 5:05 6:55 faster than 97%
Runs (8 km) 32:44 40:17 faster than 93%
Stations (8) 21:21
Finish 59:05 1:13:10 30th of 945 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Billy Wilson 58:24 29th of 287; 3rd of 34 aged 16-24 30:10 23:17 5:02 Runs 30:10 · Stations 23:17 · Roxzone 5:02

29th of 287 Pro Doubles Men (faster than 90%).

Tom Murphy at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:21 4:03 faster than 95%
SkiErg: 3:23 3:45 faster than 98%
Run 2: 3:28 4:09 faster than 93%
Sled push: 1:58 1:53 faster than 41%
Run 3: 3:57 4:31 faster than 80%
Sled pull: 3:21 3:49 faster than 76%
Run 4: 3:48 4:34 faster than 87%
Burpee broad jump: 2:26 2:50 faster than 76%
Run 5: 3:50 4:37 faster than 88%
Row: 3:54 4:08 faster than 85%
Run 6: 3:47 4:33 faster than 90%
Farmers carry: 1:28 1:33 faster than 65%
Run 7: 3:54 4:37 faster than 86%
Sandbag lunges: 2:57 3:30 faster than 83%
Run 8: 4:08 4:53 faster than 85%
Wall balls: 3:50 4:14 faster than 77%
Roxzone: 5:02 6:00 faster than 82%
Runs (8 km) 30:10 36:13 faster than 90%
Stations (8) 23:17
Finish 58:24 1:08:13 29th of 287 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Pro Men, 16-24 1:07:22 231st of 929; 25th of 81 aged 16-24 26:32* 31:50* 9:04 Runs 26:32 · Stations 31:50 · Roxzone 9:04

231st of 929 Pro Men (faster than 75%).

Tom Murphy at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:21 2:47 faster than 96%
SkiErg: 4:14 4:30 faster than 89%
Run 2: 2:57 3:18 faster than 81%
Sled push: 3:19 3:15 faster than 47%
Run 3: 3:14 3:30 faster than 72%
Sled pull: 4:33 5:25 faster than 78%
Run 4: 3:12 3:33 faster than 78%
Burpee broad jump: 3:02 4:10 faster than 88%
Run 5: 3:16 3:37 faster than 77%
Row: 4:34 4:34 faster than 52%
Run 6: 3:17 3:34 faster than 71%
Farmers carry: 2:24 1:58 faster than 25%
Run 7: 3:25 3:38 faster than 65%
Sandbag lunges: 4:14 4:46 faster than 68%
Run 8: 4:54 5:14 faster than 65%
Wall balls: 5:30 6:37 faster than 74%
Roxzone: 9:04 10:03 faster than 71%
Runs (8 km) 26:32 29:39 faster than 80%
Stations (8) 31:50
Finish 1:07:22 1:15:21 231st of 929 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Billy Wilson 56:43 90th of 3,927; 13th of 435 aged 16-24 25:32* 22:48* 8:27 Runs 25:32 · Stations 22:48 · Roxzone 8:27

90th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on wall balls (0:14), most lost on sled pull (0:42). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:04 more).

Tom Murphy at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:22 3:18 fastest in the field
SkiErg: 3:59 4:19 faster than 92%
Run 2: 2:59 3:48 faster than 97%
Sled push: 1:35 1:45 faster than 78%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 3:20 3:17 faster than 45%
Run 4: 3:08 4:03 faster than 97%
Burpee broad jump: 2:08 3:12 faster than 96%
Run 5: 3:13 4:08 faster than 96%
Row: 4:06 4:33 faster than 95%
Run 6: 3:08 4:06 faster than 98%
Farmers carry: 1:35 1:34 faster than 49%
Run 7: 3:13 4:07 faster than 96%
Sandbag lunges: 2:38 3:32 faster than 95%
Run 8: 4:29 5:39 faster than 95%
Wall balls: 3:27 4:34 fastest in the field
Roxzone: 8:27 11:04 faster than 97%
Runs (8 km) 25:32 33:15 faster than 98%
Stations (8) 22:48
Finish 56:43 1:11:24 90th of 3,927 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 16-24 1:02:00 56th of 2,325; 9th of 207 aged 16-24 33:11 25:37 3:16 Runs 33:11 · Stations 25:37 · Roxzone 3:16

56th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on wall balls (0:20), most lost on the eight runs (2:27). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:58 more).

Tom Murphy at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:34 3:06 faster than 92%
SkiErg: 4:09 4:28 faster than 92%
Run 2: 4:13 5:08 faster than 95%
Sled push: 2:03 2:35 faster than 90%
Run 3: 4:34 5:29 faster than 91%
Sled pull: 3:09 4:34 faster than 98%
Run 4: 4:37 5:31 faster than 90%
Burpee broad jump: 3:03 5:25 faster than 98%
Run 5: 4:40 5:42 faster than 92%
Row: 4:20 4:48 faster than 95%
Run 6: 4:32 5:34 faster than 94%
Farmers carry: 1:35 2:05 faster than 92%
Run 7: 4:46 5:35 faster than 86%
Sandbag lunges: 3:22 5:03 faster than 97%
Run 8: 3:19 4:03 faster than 89%
Wall balls: 3:56 7:19 faster than 98%
Roxzone: 3:16 4:37 faster than 93%
Runs (8 km) 33:11 40:21 faster than 93%
Stations (8) 25:37
Finish 1:02:00 1:22:02 56th of 2,325 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tayla Gains 1:22:24 931st of 1,556; 218th of 340 aged 25-29 47:18 30:30 4:41 Runs 47:18 · Stations 30:30 · Roxzone 4:41

931st of 1,556 Doubles Mixed (faster than 40%). Against the 48 who finished around 1:22:25: most time gained on row (0:20), most lost on the eight runs (0:23). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:27 more).

Tom Murphy at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:50 3:35 faster than 34%
SkiErg: 4:22 4:18 faster than 41%
Run 2: 6:22 5:49 faster than 26%
Sled push: 2:01 1:55 faster than 40%
Run 3: 6:27 6:10 faster than 39%
Sled pull: 3:55 3:47 faster than 43%
Run 4: 6:29 6:13 faster than 39%
Burpee broad jump: 4:13 3:52 faster than 37%
Run 5: 6:41 6:21 faster than 37%
Row: 4:31 4:47 faster than 76%
Run 6: 6:31 6:17 faster than 39%
Farmers carry: 1:38 1:49 faster than 77%
Run 7: 6:34 6:20 faster than 40%
Sandbag lunges: 4:34 4:02 faster than 30%
Run 8: 4:27 4:22 faster than 46%
Wall balls: 5:16 4:53 faster than 37%
Roxzone: 4:41 4:39 faster than 49%
Runs (8 km) 47:18 45:19 faster than 38%
Stations (8) 30:30
Finish 1:22:24 1:19:42 931st of 1,556 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:06:42 50th of 229; 6th of 26 aged 16-24 32:53 30:04 3:50 Runs 32:53 · Stations 30:04 · Roxzone 3:50

50th of 229 Pro Men (faster than 78%).

Tom Murphy at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:51 4:08 faster than 70%
SkiErg: 3:56 4:08 faster than 82%
Run 2: 3:46 4:01 faster than 71%
Sled push: 2:54 3:12 faster than 75%
Run 3: 4:02 4:18 faster than 69%
Sled pull: 4:07 4:54 faster than 79%
Run 4: 3:52 4:21 faster than 79%
Burpee broad jump: 2:58 4:09 faster than 90%
Run 5: 4:04 4:28 faster than 72%
Row: 4:17 4:24 faster than 67%
Run 6: 3:55 4:24 faster than 79%
Farmers carry: 2:10 2:05 faster than 46%
Run 7: 4:06 4:31 faster than 71%
Sandbag lunges: 4:30 4:50 faster than 65%
Run 8: 5:21 5:52 faster than 69%
Wall balls: 5:12 6:40 faster than 82%
Roxzone: 3:50 4:32 faster than 85%
Runs (8 km) 32:53 36:20 faster than 72%
Stations (8) 30:04
Finish 1:06:42 1:16:11 50th of 229 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:00:47 25th of 1,483; 4th of 107 aged 16-24 31:52 25:26 3:34 Runs 31:52 · Stations 25:26 · Roxzone 3:34

25th of 1,483 Open Men (faster than 98%).

Tom Murphy at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 2:51 3:53 faster than 98%
SkiErg: 3:56 4:28 faster than 99%
Run 2: 4:03 5:11 faster than 96%
Sled push: 2:02 2:28 faster than 86%
Run 3: 4:15 5:29 faster than 95%
Sled pull: 2:56 4:20 faster than 97%
Run 4: 4:17 5:30 faster than 95%
Burpee broad jump: 3:25 5:31 faster than 96%
Run 5: 4:19 5:40 faster than 96%
Row: 4:16 4:45 faster than 95%
Run 6: 4:13 5:33 faster than 96%
Farmers carry: 1:40 1:56 faster than 78%
Run 7: 4:14 5:30 faster than 96%
Sandbag lunges: 3:10 4:49 faster than 97%
Run 8: 3:43 4:58 faster than 95%
Wall balls: 4:01 6:05 faster than 95%
Roxzone: 3:34 5:33 faster than 98%
Runs (8 km) 31:52 42:07 faster than 97%
Stations (8) 25:26
Finish 1:00:47 1:22:34 25th of 1,483 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:03:36 137th of 1,356; 17th of 129 aged 16-24 32:27 27:35 3:39 Runs 32:27 · Stations 27:35 · Roxzone 3:39

137th of 1,356 Open Men (faster than 89%). Against the 40 who finished around 1:03:32: most time gained on wall balls (0:32), most lost on farmers carry (2:15). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:01 more).

Tom Murphy at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 3:57 4:38 faster than 87%
SkiErg: 3:52 4:17 faster than 95%
Run 2: 3:53 4:39 faster than 87%
Sled push: 2:21 2:34 faster than 67%
Run 3: 4:08 4:56 faster than 86%
Sled pull: 3:09 4:04 faster than 88%
Run 4: 4:08 4:55 faster than 87%
Burpee broad jump: 3:26 5:01 faster than 88%
Run 5: 4:09 5:04 faster than 89%
Row: 3:59 4:40 faster than 99%
Run 6: 3:58 4:56 faster than 92%
Farmers carry: 3:53 1:53 faster than 1%
Run 7: 3:56 4:57 faster than 94%
Sandbag lunges: 3:10 4:40 faster than 94%
Run 8: 4:21 5:32 faster than 92%
Wall balls: 3:45 5:28 faster than 92%
Roxzone: 3:39 5:20 faster than 94%
Runs (8 km) 32:27 39:48 faster than 89%
Stations (8) 27:35
Finish 1:03:36 1:18:26 137th of 1,356 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:03:56 42nd of 1,480; 4th of 131 aged 16-24 32:39 26:54 4:29 Runs 32:39 · Stations 26:54 · Roxzone 4:29

42nd of 1,480 Open Men (faster than 97%).

Tom Murphy at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:31 4:15 faster than 90%
SkiErg: 4:10 4:39 faster than 96%
Run 2: 4:00 4:47 faster than 90%
Sled push: 2:22 2:45 faster than 79%
Run 3: 4:06 5:07 faster than 94%
Sled pull: 3:18 4:50 faster than 96%
Run 4: 4:03 5:10 faster than 94%
Burpee broad jump: 3:23 5:22 faster than 95%
Run 5: 4:09 5:16 faster than 94%
Row: 4:05 4:42 faster than 99%
Run 6: 4:07 5:13 faster than 94%
Farmers carry: 2:22 1:57 faster than 19%
Run 7: 4:05 5:14 faster than 95%
Sandbag lunges: 3:15 4:54 faster than 97%
Run 8: 4:41 5:57 faster than 92%
Wall balls: 3:59 6:33 faster than 97%
Roxzone: 4:29 6:51 faster than 97%
Runs (8 km) 32:39 41:05 faster than 94%
Stations (8) 26:54
Finish 1:03:56 1:24:35 42nd of 1,480 · faster than 97%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 16-24 1:13:18 405th of 2,324; 44th of 139 aged 16-24 32:12 35:24 5:46 Runs 32:12 · Stations 35:24 · Roxzone 5:46

405th of 2,324 Open Men (faster than 82%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (2:30), most lost on wall balls (3:05). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:00 more).

Tom Murphy at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:25 5:45 faster than 98%
SkiErg: 4:00 4:25 faster than 96%
Run 2: 3:33 4:21 faster than 94%
Sled push: 3:06 3:04 faster than 48%
Run 3: 3:51 4:41 faster than 92%
Sled pull: 4:27 5:03 faster than 71%
Run 4: 3:52 4:44 faster than 92%
Burpee broad jump: 4:30 5:53 faster than 80%
Run 5: 3:53 4:56 faster than 95%
Row: 4:30 4:48 faster than 81%
Run 6: 3:55 4:48 faster than 92%
Farmers carry: 2:19 2:07 faster than 35%
Run 7: 4:13 4:47 faster than 79%
Sandbag lunges: 4:10 5:05 faster than 78%
Run 8: 4:33 5:33 faster than 86%
Wall balls: 8:22 6:43 faster than 25%
Roxzone: 5:46 7:38 faster than 91%
Runs (8 km) 32:12 39:49 faster than 93%
Stations (8) 35:24
Finish 1:13:18 1:25:48 405th of 2,324 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Matt Warner 1:04:12 215th of 1,428; 80th of 372 aged U29 34:34 23:53 5:50 Runs 34:34 · Stations 23:53 · Roxzone 5:50

215th of 1,428 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (0:19), most lost on sled pull (0:25). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:33 less).

Tom Murphy at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:28 6:00 faster than 76%
SkiErg: 3:58 3:56 faster than 46%
Run 2: 3:56 4:24 faster than 82%
Sled push: 1:36 1:49 faster than 80%
Run 3: 4:01 4:39 faster than 88%
Sled pull: 3:17 3:14 faster than 46%
Run 4: 4:05 4:45 faster than 87%
Burpee broad jump: 2:34 3:09 faster than 81%
Run 5: 4:06 4:51 faster than 88%
Row: 4:25 4:25 faster than 51%
Run 6: 4:11 4:48 faster than 85%
Farmers carry: 1:22 1:35 faster than 85%
Run 7: 4:13 4:48 faster than 82%
Sandbag lunges: 2:41 3:19 faster than 86%
Run 8: 4:37 5:08 faster than 76%
Wall balls: 4:00 4:11 faster than 63%
Roxzone: 5:50 6:56 faster than 84%
Runs (8 km) 34:34 39:24 faster than 84%
Stations (8) 23:53
Finish 1:04:12 1:12:21 215th of 1,428 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Alby Smith 1:07:37 266th of 719; 100th of 238 aged U29 40:38 22:42 4:22 Runs 40:38 · Stations 22:42 · Roxzone 4:22

266th of 719 Doubles Men (faster than 63%).

Tom Murphy at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:13 3:33 faster than 76%
SkiErg: 3:38 3:46 faster than 78%
Run 2: 4:56 4:56 faster than 51%
Sled push: 1:26 1:32 faster than 71%
Run 3: 5:56 5:13 faster than 21%
Sled pull: 2:51 2:50 faster than 48%
Run 4: 5:38 5:18 faster than 32%
Burpee broad jump: 2:10 2:55 faster than 93%
Run 5: 5:27 5:22 faster than 46%
Row: 3:59 4:16 faster than 88%
Run 6: 5:09 5:18 faster than 60%
Farmers carry: 1:18 1:30 faster than 89%
Run 7: 5:14 5:23 faster than 57%
Sandbag lunges: 2:58 3:19 faster than 71%
Run 8: 5:09 5:31 faster than 68%
Wall balls: 4:22 3:55 faster than 20%
Roxzone: 4:22 4:58 faster than 77%
Runs (8 km) 40:38 40:51 faster than 52%
Stations (8) 22:42
Finish 1:07:37 1:10:17 266th of 719 · faster than 63%

Full report for this race →This result as data (JSON)

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Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 3:52 Vienna 2025 · best of 5 4:34
Sled push 2:02 Warsaw 2025 · best of 5 3:04
Sled pull 2:56 Warsaw 2025 · best of 5 4:57
Burpee broad jump 3:03 Dublin 2025 · best of 5 5:38
Row 3:59 Vienna 2025 · best of 5 4:53
Farmers carry 1:35 Dublin 2025 · best of 5 2:11
Sandbag lunges 3:10 Warsaw 2025 · best of 5 5:20
Wall balls 3:45 Vienna 2025 · best of 5 7:03
Runs (8 km) 31:52 Warsaw 2025 · best of 5 41:47
Roxzone 3:16 Dublin 2025 · best of 5 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 79%).

See the numbers
Part Tom: faster than
Ski 99%
Push 86%
Pull 98%
BBJ 97%
Row 96%
Carry 79%
Lunges 97%
Wall balls 95%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 86%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 79%
Sandbag lunges faster than 97%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:26 faster
Sled pull 1:24 faster
Burpee broad jump 2:06 faster
Row 0:29 faster
Farmers carry 0:16 faster
Sandbag lunges 1:39 faster
Wall balls 2:04 faster
Roxzone 1:59 faster
Runs (8 km) 10:15 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Farmers carry (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:00:47
2:513:564:032:024:152:564:173:254:194:164:131:404:143:103:434:013:34
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:55 running, 25:26 at the stations and 3:34 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Tom Typical Open Men
Run 1 2:51 3:53
SkiErg 3:56 4:28
Run 2 4:03 5:11
Sled push 2:02 2:28
Run 3 4:15 5:29
Sled pull 2:56 4:20
Run 4 4:17 5:30
Burpee broad jump 3:25 5:31
Run 5 4:19 5:40
Row 4:16 4:45
Run 6 4:13 5:33
Farmers carry 1:40 1:56
Run 7 4:14 5:30
Sandbag lunges 3:10 4:49
Run 8 3:43 4:58
Wall balls 4:01 6:05
Roxzone 3:34 5:33
Finish 1:00:47 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:00:47.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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