GBR Tom Murphy
15 HYROX results (8 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:00:47 (Warsaw 2025) · Pro Men 1:06:42 (London 2025) · Doubles Men 0:56:43 (London ExCeL 2025) · Pro Doubles Men 0:58:24 (Stockholm Dec 2025) · Doubles Mixed 1:22:24 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:31 faster (1:13:18 to 1:00:47).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm Dec 2025 21 Dec 2025team: Alby Smith, Tom Murphywhat the whole field did → | Doubles Men · team 16-24 | 0:59:05 | top 4% 30/945 | 32:44 | 21:21 | 5:05 | splitsSkiErg3:38Sled push1:33Sled pull2:38Burpee broad jump2:14Row3:56Farmers carry1:27Sandbag lunges2:27Wall balls3:28Run 13:34Run 23:53Run 34:24Run 44:13Run 54:09Run 64:08Run 74:13Run 84:15Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Tom Murphy, Billy Wilsonwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:24 | top 10% 28/287 | 30:10 | 23:17 | 5:02 | splitsSkiErg3:23Sled push1:58Sled pull3:21Burpee broad jump2:26Row3:54Farmers carry1:28Sandbag lunges2:57Wall balls3:50Run 13:21Run 23:28Run 33:57Run 43:48Run 53:50Run 63:47Run 73:54Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Murphy, Billy Wilsonwhat the whole field did → | Doubles Men · team 16-24 | 0:56:43 | top 3% 90/3,927 | 25:32* | 22:48* | 8:27 | splitsSkiErg3:59Sled push1:35Sled pull3:20Burpee broad jump2:08Row4:06Farmers carry1:35Sandbag lunges2:38Wall balls3:27Run 12:22Run 22:59Run 33:04Run 43:08Run 53:13Run 63:08Run 73:13Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:07:22 | top 25% 231/929 | 26:32* | 31:50* | 9:04 | splitsSkiErg4:14Sled push3:19Sled pull4:33Burpee broad jump3:02Row4:34Farmers carry2:24Sandbag lunges4:14Wall balls5:30Run 12:21Run 22:57Run 33:14Run 43:12Run 53:16Run 63:17Run 73:25Run 84:54Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:02:00 | top 3% 56/2,325 | 33:11 | 25:37 | 3:16 | splitsSkiErg4:09Sled push2:03Sled pull3:09Burpee broad jump3:03Row4:20Farmers carry1:35Sandbag lunges3:22Wall balls3:56Run 12:34Run 24:13Run 34:34Run 44:37Run 54:40Run 64:32Run 74:46Run 83:19Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Tayla Gains, Tom Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:24 | 931st of 1,556 | 47:18 | 30:30 | 4:41 | splitsSkiErg4:22Sled push2:01Sled pull3:55Burpee broad jump4:13Row4:31Farmers carry1:38Sandbag lunges4:34Wall balls5:16Run 13:50Run 26:22Run 36:27Run 46:29Run 56:41Run 66:31Run 76:34Run 84:27Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:10:50 | 390th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 16-24 | 1:06:42 | top 22% 50/229 | 32:53 | 30:04 | 3:50 | splitsSkiErg3:56Sled push2:54Sled pull4:07Burpee broad jump2:58Row4:17Farmers carry2:10Sandbag lunges4:30Wall balls5:12Run 13:51Run 23:46Run 34:02Run 43:52Run 54:04Run 63:55Run 74:06Run 85:21Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 16-24 | 1:00:47 | top 2% 25/1,483 | 31:52 | 25:26 | 3:34 | splitsSkiErg3:56Sled push2:02Sled pull2:56Burpee broad jump3:25Row4:16Farmers carry1:40Sandbag lunges3:10Wall balls4:01Run 12:51Run 24:03Run 34:15Run 44:17Run 54:19Run 64:13Run 74:14Run 83:43Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Joseph Crescenzo, Tom Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:18:41 | 446th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:03:36 | top 11% 137/1,356 | 32:27 | 27:35 | 3:39 | splitsSkiErg3:52Sled push2:21Sled pull3:09Burpee broad jump3:26Row3:59Farmers carry3:53Sandbag lunges3:10Wall balls3:45Run 13:57Run 23:53Run 34:08Run 44:08Run 54:09Run 63:58Run 73:56Run 84:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:03:56 | top 3% 42/1,480 | 32:39 | 26:54 | 4:29 | splitsSkiErg4:10Sled push2:22Sled pull3:18Burpee broad jump3:23Row4:05Farmers carry2:22Sandbag lunges3:15Wall balls3:59Run 13:31Run 24:00Run 34:06Run 44:03Run 54:09Run 64:07Run 74:05Run 84:41Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:13:18 | top 18% 405/2,324 | 32:12 | 35:24 | 5:46 | splitsSkiErg4:00Sled push3:06Sled pull4:27Burpee broad jump4:30Row4:30Farmers carry2:19Sandbag lunges4:10Wall balls8:22Run 14:25Run 23:33Run 33:51Run 43:52Run 53:53Run 63:55Run 74:13Run 84:33Full report for this race → |
| London Nov 2024 29 Nov 2024team: Matt Warner, Tom Murphywhat the whole field did → | Doubles Men · team U29 | 1:04:12 | top 16% 215/1,428 | 34:34 | 23:53 | 5:50 | splitsSkiErg3:58Sled push1:36Sled pull3:17Burpee broad jump2:34Row4:25Farmers carry1:22Sandbag lunges2:41Wall balls4:00Run 15:28Run 23:56Run 34:01Run 44:05Run 54:06Run 64:11Run 74:13Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alby Smith, Tom Murphywhat the whole field did → | Doubles Men · team U29 | 1:07:37 | top 37% 266/719 | 40:38 | 22:42 | 4:22 | splitsSkiErg3:38Sled push1:26Sled pull2:51Burpee broad jump2:10Row3:59Farmers carry1:18Sandbag lunges2:58Wall balls4:22Run 13:13Run 24:56Run 35:56Run 45:38Run 55:27Run 65:09Run 75:14Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:47.
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