GBR Tom Howell
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Málaga 2026) · Doubles Men 0:58:52 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:59 faster (1:18:05 to 1:10:06).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Howell, Stuart Alexanderwhat the whole field did → | Doubles Men · team 40-44 | 1:00:47 | top 8% 165/2,268 | 34:27 | 23:53 | 2:27 | splitsSkiErg3:53Sled push1:31Sled pull2:50Burpee broad jump2:54Row4:13Farmers carry2:00Sandbag lunges2:55Wall balls3:37Run 14:54Run 24:11Run 34:10Run 44:01Run 54:11Run 64:16Run 73:58Run 84:50Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:10:06 | top 19% 393/2,072 | 35:19 | 30:12 | 4:40 | splitsSkiErg4:13Sled push2:44Sled pull3:46Burpee broad jump3:44Row4:35Farmers carry2:01Sandbag lunges4:18Wall balls4:51Run 14:07Run 24:22Run 34:27Run 44:26Run 54:34Run 64:26Run 74:28Run 84:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ross Tracy, Tom Howellwhat the whole field did → | Doubles Men · team 40-44 | 1:02:15 | top 12% 216/1,925 | 34:59 | 23:14 | 4:07 | splitsSkiErg3:46Sled push1:35Sled pull2:41Burpee broad jump2:32Row4:07Farmers carry1:41Sandbag lunges2:57Wall balls3:55Run 14:14Run 24:06Run 34:10Run 44:12Run 54:11Run 64:13Run 74:15Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alistair Reeve, Tom Howellwhat the whole field did → | Doubles Men · team 45-49 | 1:16:44 | 2721st of 3,927 | 36:35* | 28:39* | 11:35 | splitsSkiErg4:36Sled push1:57Sled pull3:26Burpee broad jump3:09Row4:48Farmers carry1:54Sandbag lunges4:00Wall balls4:49Run 14:04Run 24:34Run 34:33Run 44:26Run 54:28Run 64:36Run 74:26Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Howell, Tom Jelleywhat the whole field did → | Doubles Men · team 35-39 | 1:03:12 | top 19% 455/2,466 | 33:36 | 24:58 | 4:43 | splitsSkiErg3:54Sled push1:51Sled pull3:22Burpee broad jump2:48Row4:16Farmers carry1:42Sandbag lunges3:05Wall balls4:00Run 14:54Run 24:06Run 34:06Run 44:05Run 54:07Run 64:04Run 74:07Run 84:09Full report for this race → |
| Oslo 2025 26 Sept 2025team: Tom Howell, Shane Binghamwhat the whole field did → | Doubles Men · team 30-34 | 0:58:52 | top 3% 19/722 | 34:33 | 20:18 | 4:05 | splitsSkiErg3:30Sled push1:19Sled pull2:36Burpee broad jump1:46Row3:55Farmers carry1:16Sandbag lunges2:13Wall balls3:43Run 13:52Run 24:29Run 34:32Run 44:28Run 54:31Run 64:28Run 74:30Run 83:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:12:15 | top 22% 403/1,917 | 37:04 | 30:57 | 4:21 | splitsSkiErg4:14Sled push2:42Sled pull3:47Burpee broad jump3:24Row4:32Farmers carry2:01Sandbag lunges4:54Wall balls5:23Run 14:19Run 24:22Run 34:29Run 44:24Run 54:37Run 64:26Run 74:41Run 85:49Full report for this race → |
| London 2024 29 Nov 2024team: Tom Howell, Shane Binghamwhat the whole field did → | Doubles Men · team 30-39 | 1:00:33 | top 8% 102/1,428 | 34:44 | 20:28 | 5:25 | splitsSkiErg3:46Sled push1:25Sled pull2:31Burpee broad jump1:46Row3:55Farmers carry1:11Sandbag lunges2:19Wall balls3:35Run 15:46Run 24:04Run 34:12Run 44:08Run 54:06Run 64:03Run 74:11Run 84:18Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:05 | top 27% 283/1,066 | 38:48 | 32:51 | 6:31 | splitsSkiErg4:19Sled push3:00Sled pull4:19Burpee broad jump4:12Row4:37Farmers carry2:06Sandbag lunges5:16Wall balls5:02Run 15:36Run 24:36Run 34:46Run 44:41Run 54:45Run 64:39Run 74:43Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
