GBR Tom Hodgins
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:46 (Dublin 2025) · Open Men 1:02:07 (Birmingham 2025) · Doubles Men 0:56:07 (Warsaw 2025) · Pro Doubles Men 1:00:36 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:10:00 | top 35% 319/929 | 28:26* | 32:12* | 9:26 | splitsSkiErg4:32Sled push3:03Sled pull6:19Burpee broad jump3:08Row4:41Farmers carry1:25Sandbag lunges4:25Wall balls4:39Run 12:42Run 23:01Run 33:29Run 43:35Run 53:33Run 63:28Run 73:34Run 85:06Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:08:46 | top 30% 102/350 | 35:09 | 30:12 | 3:29 | splitsSkiErg4:02Sled push3:09Sled pull5:05Burpee broad jump2:54Row4:26Farmers carry1:36Sandbag lunges3:53Wall balls5:07Run 12:24Run 24:21Run 34:51Run 44:49Run 55:00Run 65:05Run 75:04Run 83:39Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:02:07 | top 2% 66/3,945 | 32:38 | 24:54 | 4:37 | splitsSkiErg4:04Sled push2:04Sled pull3:05Burpee broad jump2:34Row4:14Farmers carry1:20Sandbag lunges3:17Wall balls4:16Run 14:02Run 23:46Run 34:00Run 44:04Run 54:16Run 64:02Run 74:12Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Hodgins, Neil Jordanwhat the whole field did → | Doubles Men · team 30-39 | 1:04:03 | top 26% 215/833 | 38:13 | 22:24 | 3:26 | splitsSkiErg3:53Sled push1:24Sled pull2:49Burpee broad jump2:35Row4:00Farmers carry1:17Sandbag lunges2:38Wall balls3:48Run 15:05Run 24:27Run 34:40Run 44:29Run 54:41Run 64:44Run 74:46Run 85:21Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Tom Hodgins, Joseph Woodwhat the whole field did → | Doubles Men · team 30-39 | 0:56:07 | top 3% 14/523 | 31:19 | 21:32 | 3:20 | splitsSkiErg3:44Sled push1:27Sled pull2:47Burpee broad jump2:19Row3:59Farmers carry1:10Sandbag lunges2:24Wall balls3:42Run 12:52Run 23:53Run 34:09Run 44:08Run 54:16Run 64:14Run 74:15Run 83:37Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Joseph Wood, Tom Hodginswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:36 | top 30% 62/209 | 33:15 | 23:12 7 of 8 | 4:12 | splitsSkiErg3:38Sled push1:50Sled pull3:44Burpee broad jump2:17Row3:55Farmers carry—Sandbag lunges3:11Wall balls4:01Run 13:08Run 24:20Run 34:33Run 44:29Run 54:30Run 64:17Run 74:32Run 83:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:33 | top 4% 87/2,732 | 33:39 | 26:36 | 5:22 | splitsSkiErg4:00Sled push1:56Sled pull3:30Burpee broad jump4:03Row4:17Farmers carry1:23Sandbag lunges3:11Wall balls4:16Run 14:18Run 23:51Run 34:07Run 44:05Run 54:17Run 64:15Run 74:18Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
