GBR Tom Grindel
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:12 (Bologna 2026) · Open Men 1:10:56 (Poznań 2024) · Doubles Mixed 1:14:12 (Birmingham Oct 2025) · Pro Doubles Men 1:06:09 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Tom Grindel, Jane Grindelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:21 | top 33% 771/2,365 | 45:47 | 26:04 | 3:30 | splitsSkiErg3:52Sled push2:01Sled pull3:03Burpee broad jump3:28Row4:27Farmers carry2:04Sandbag lunges3:02Wall balls4:07Run 15:55Run 25:24Run 35:31Run 45:29Run 55:40Run 65:55Run 75:27Run 86:29Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:14:12 | top 40% 172/435 | 35:55 | 32:39 | 5:44 | splitsSkiErg4:03Sled push3:29Sled pull4:36Burpee broad jump3:28Row4:24Farmers carry2:05Sandbag lunges4:35Wall balls5:59Run 14:10Run 24:18Run 34:29Run 44:33Run 54:31Run 64:26Run 74:36Run 84:56Full report for this race → |
| Manchester 2026 23 Jan 2026team: Tom Grindel, Andy Laneswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:09 | top 46% 175/382 | 36:51 | 25:38 | 3:45 | splitsSkiErg3:30Sled push2:14Sled pull3:40Burpee broad jump2:23Row4:22Farmers carry1:44Sandbag lunges3:34Wall balls4:11Run 13:09Run 24:44Run 35:00Run 44:53Run 55:07Run 64:57Run 74:54Run 84:10Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:30 | top 16% 183/1,184 | 38:25 | 29:43 | 4:27 | splitsSkiErg4:07Sled push2:27Sled pull3:47Burpee broad jump3:54Row4:35Farmers carry1:46Sandbag lunges4:07Wall balls5:00Run 14:24Run 24:26Run 34:46Run 44:51Run 55:02Run 64:57Run 74:54Run 85:09Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Tom Grindel, Jane Grindelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:12 | top 32% 685/2,158 | 44:24 | 24:04 | 5:49 | splitsSkiErg3:52Sled push1:47Sled pull2:51Burpee broad jump2:34Row4:18Farmers carry1:35Sandbag lunges3:08Wall balls3:59Run 16:12Run 25:19Run 35:33Run 45:31Run 55:19Run 65:30Run 75:35Run 85:28Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Tom Grindel, Lukasz Debekwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:55 | 224th of 304 | 40:23 | 25:51 | 5:45 | splitsSkiErg3:46Sled push2:26Sled pull4:18Burpee broad jump2:18Row4:10Farmers carry1:37Sandbag lunges3:08Wall balls4:08Run 15:57Run 24:47Run 35:03Run 44:57Run 54:58Run 64:52Run 75:02Run 84:50Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:15:19 | top 38% 123/327 | 34:08 | 35:08 | 6:08 | splitsSkiErg3:51Sled push4:20Sled pull5:21Burpee broad jump3:44Row4:20Farmers carry2:06Sandbag lunges4:55Wall balls6:31Run 14:40Run 23:57Run 34:06Run 44:06Run 54:17Run 64:08Run 74:21Run 84:37Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jane Grindel, Tom Grindelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:14 | 451st of 733 | 50:10 | 24:51 | 6:20 | splitsSkiErg3:49Sled push1:37Sled pull2:41Burpee broad jump2:25Row4:15Farmers carry1:35Sandbag lunges3:39Wall balls4:50Run 14:34Run 26:19Run 36:28Run 46:31Run 56:34Run 66:34Run 76:35Run 86:39Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:10:56 | top 15% 116/775 | 36:27 | 28:53 | 5:41 | splitsSkiErg4:02Sled push1:53Sled pull3:25Burpee broad jump4:46Row4:47Farmers carry1:47Sandbag lunges4:21Wall balls3:52Run 14:46Run 24:13Run 34:27Run 44:32Run 54:39Run 64:26Run 74:32Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lukasz Debek, Tom Grindelwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:14:05 | 112th of 183 | 42:27 | 25:06 | 6:37 | splitsSkiErg3:43Sled push2:00Sled pull3:39Burpee broad jump2:31Row4:01Farmers carry1:38Sandbag lunges3:07Wall balls4:27Run 15:39Run 24:55Run 35:13Run 45:22Run 55:18Run 65:26Run 75:20Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
