GBR Tom Grindel
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Grindel at each race, oldest on the left; lower is faster.The best was 1:14:12 at Bologna (Apr 2026); Tom Grindel was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:15:19 |
| Bologna | Apr 2026 | Pro Men | 1:14:12 |
| Hamburg | Oct 2026 | Pro Men | 1:14:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:07 faster (1:15:19 to 1:14:12).
This line shows the finish time of Tom Grindel at each race, oldest on the left; lower is faster.The best was 1:10:56 at Poznań (Nov 2024); Tom Grindel was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:10:56 |
| Poznań | Dec 2025 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Grindel at each race, oldest on the left; lower is faster.The best was 1:14:12 at Birmingham (Oct 2025); Tom Grindel was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:21:14 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:12 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Grindel at each race, oldest on the left; lower is faster.The best was 1:06:09 at Manchester (Jan 2026); Tom Grindel was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:14:05 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:11:55 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:06:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
202nd of 653 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 61% |
| SkiErg: | 4:07 | 4:16 | faster than 69% |
| Run 2: | 4:20 | 4:29 | faster than 56% |
| Sled push: | 3:45 | 3:53 | faster than 54% |
| Run 3: | 4:26 | 4:51 | faster than 69% |
| Sled pull: | 5:04 | 5:00 | faster than 48% |
| Run 4: | 4:25 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:44 | 4:37 | faster than 73% |
| Run 5: | 4:42 | 4:59 | faster than 61% |
| Row: | 4:17 | 4:31 | faster than 74% |
| Run 6: | 4:33 | 4:53 | faster than 64% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:38 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 54% |
| Run 8: | 3:59 | 4:29 | faster than 68% |
| Wall balls: | 6:27 | 6:58 | faster than 58% |
| Roxzone: | 5:16 | 5:44 | faster than 63% |
| Runs (8 km) | 34:54 | 37:50 | faster than 64% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:25 | 1:22:59 | 202nd of 653 · faster than 69% |
771st of 2,365 Doubles Mixed (faster than 67%). Against the 72 who finished around 1:16:04: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:03). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 5:24 | 5:21 | faster than 48% |
| Sled push: | 2:01 | 2:15 | faster than 75% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 5:29 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:28 | 3:56 | faster than 69% |
| Run 5: | 5:40 | 5:45 | faster than 54% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 5:55 | 5:59 | faster than 52% |
| Farmers carry: | 2:04 | 2:18 | faster than 75% |
| Run 7: | 5:27 | 5:23 | faster than 47% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 6:29 | 6:30 | faster than 50% |
| Wall balls: | 4:07 | 4:31 | faster than 70% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 45:47 | 46:20 | faster than 53% |
| Stations (8) | 26:04 | ||
| Finish | 1:15:21 | 1:20:48 | 771st of 2,365 · faster than 67% |
172nd of 435 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 36% |
| SkiErg: | 4:03 | 4:18 | faster than 88% |
| Run 2: | 4:18 | 4:08 | faster than 38% |
| Sled push: | 3:29 | 3:32 | faster than 51% |
| Run 3: | 4:29 | 4:29 | faster than 50% |
| Sled pull: | 4:36 | 5:00 | faster than 67% |
| Run 4: | 4:33 | 4:29 | faster than 45% |
| Burpee broad jump: | 3:28 | 4:06 | faster than 76% |
| Run 5: | 4:31 | 4:29 | faster than 48% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:26 | 4:24 | faster than 48% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 4:36 | 4:26 | faster than 41% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 64% |
| Run 8: | 4:56 | 4:59 | faster than 54% |
| Wall balls: | 5:59 | 6:25 | faster than 60% |
| Roxzone: | 5:44 | 5:57 | faster than 58% |
| Runs (8 km) | 35:55 | 35:34 | faster than 47% |
| Stations (8) | 32:39 | ||
| Finish | 1:14:12 | 1:17:21 | 172nd of 435 · faster than 60% |
175th of 382 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:08 | faster than 49% |
| SkiErg: | 3:30 | 3:43 | faster than 88% |
| Run 2: | 4:44 | 4:29 | faster than 35% |
| Sled push: | 2:14 | 2:00 | faster than 22% |
| Run 3: | 5:00 | 4:50 | faster than 41% |
| Sled pull: | 3:40 | 3:50 | faster than 59% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 2:23 | 2:52 | faster than 80% |
| Run 5: | 5:07 | 4:58 | faster than 43% |
| Row: | 4:22 | 4:10 | faster than 24% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:54 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 52% |
| Run 8: | 4:10 | 4:03 | faster than 43% |
| Wall balls: | 4:11 | 4:06 | faster than 45% |
| Roxzone: | 3:45 | 4:01 | faster than 62% |
| Runs (8 km) | 36:51 | 36:33 | faster than 48% |
| Stations (8) | 25:38 | ||
| Finish | 1:06:09 | 1:07:06 | 175th of 382 · faster than 54% |
183rd of 1,184 Open Men (faster than 84%). Against the 36 who finished around 1:12:24: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:40). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 74% |
| SkiErg: | 4:07 | 4:39 | faster than 98% |
| Run 2: | 4:26 | 4:57 | faster than 77% |
| Sled push: | 2:27 | 2:52 | faster than 82% |
| Run 3: | 4:46 | 5:22 | faster than 76% |
| Sled pull: | 3:47 | 4:47 | faster than 87% |
| Run 4: | 4:51 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:54 | 5:40 | faster than 89% |
| Run 5: | 5:02 | 5:30 | faster than 69% |
| Row: | 4:35 | 4:58 | faster than 85% |
| Run 6: | 4:57 | 5:22 | faster than 69% |
| Farmers carry: | 1:46 | 2:08 | faster than 82% |
| Run 7: | 4:54 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 82% |
| Run 8: | 5:09 | 5:49 | faster than 73% |
| Wall balls: | 5:00 | 6:47 | faster than 84% |
| Roxzone: | 4:27 | 6:03 | faster than 84% |
| Runs (8 km) | 38:25 | 42:59 | faster than 73% |
| Stations (8) | 29:43 | ||
| Finish | 1:12:30 | 1:26:57 | 183rd of 1,184 · faster than 84% |
685th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on sled pull (0:57), most lost on the eight runs (4:08). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:59 | faster than 40% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 5:33 | 5:21 | faster than 40% |
| Sled pull: | 2:51 | 4:01 | faster than 97% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 2:34 | 3:32 | faster than 91% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:35 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:08 | 3:52 | faster than 83% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 3:59 | 4:39 | faster than 83% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 44:24 | 43:41 | faster than 45% |
| Stations (8) | 24:04 | ||
| Finish | 1:14:12 | 1:19:51 | 685th of 2,158 · faster than 68% |
224th of 304 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:41 | faster than 5% |
| SkiErg: | 3:46 | 3:49 | faster than 61% |
| Run 2: | 4:47 | 4:01 | faster than 11% |
| Sled push: | 2:26 | 2:13 | faster than 36% |
| Run 3: | 5:03 | 4:18 | faster than 15% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 4:57 | 4:18 | faster than 18% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 80% |
| Run 5: | 4:58 | 4:24 | faster than 21% |
| Row: | 4:10 | 4:12 | faster than 57% |
| Run 6: | 4:52 | 4:21 | faster than 21% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 5:02 | 4:24 | faster than 17% |
| Sandbag lunges: | 3:08 | 3:17 | faster than 59% |
| Run 8: | 4:50 | 4:23 | faster than 26% |
| Wall balls: | 4:08 | 4:12 | faster than 52% |
| Roxzone: | 5:45 | 5:02 | faster than 21% |
| Runs (8 km) | 40:23 | 34:48 | faster than 15% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:55 | 1:06:39 | 224th of 304 · faster than 26% |
123rd of 327 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 58% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 3:57 | 4:07 | faster than 59% |
| Sled push: | 4:20 | 3:42 | faster than 21% |
| Run 3: | 4:06 | 4:26 | faster than 66% |
| Sled pull: | 5:21 | 5:18 | faster than 48% |
| Run 4: | 4:06 | 4:26 | faster than 69% |
| Burpee broad jump: | 3:44 | 4:11 | faster than 70% |
| Run 5: | 4:17 | 4:34 | faster than 66% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 4:08 | 4:26 | faster than 67% |
| Farmers carry: | 2:06 | 2:01 | faster than 44% |
| Run 7: | 4:21 | 4:30 | faster than 57% |
| Sandbag lunges: | 4:55 | 4:52 | faster than 46% |
| Run 8: | 4:37 | 5:04 | faster than 67% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 6:08 | 6:33 | faster than 64% |
| Runs (8 km) | 34:08 | 36:26 | faster than 65% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:19 | 1:19:27 | 123rd of 327 · faster than 62% |
451st of 733 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:59 | faster than 21% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 6:19 | 5:24 | faster than 18% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 6:28 | 5:41 | faster than 23% |
| Sled pull: | 2:41 | 3:25 | faster than 91% |
| Run 4: | 6:31 | 5:45 | faster than 23% |
| Burpee broad jump: | 2:25 | 3:15 | faster than 91% |
| Run 5: | 6:34 | 5:53 | faster than 27% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 6:34 | 5:50 | faster than 24% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 6:35 | 5:48 | faster than 26% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 52% |
| Run 8: | 6:39 | 5:48 | faster than 23% |
| Wall balls: | 4:50 | 4:16 | faster than 30% |
| Roxzone: | 6:20 | 6:30 | faster than 54% |
| Runs (8 km) | 50:10 | 44:29 | faster than 26% |
| Stations (8) | 24:51 | ||
| Finish | 1:21:14 | 1:17:43 | 451st of 733 · faster than 38% |
116th of 775 Open Men (faster than 85%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 70% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 4:13 | 4:45 | faster than 76% |
| Sled push: | 1:53 | 2:08 | faster than 69% |
| Run 3: | 4:27 | 5:04 | faster than 76% |
| Sled pull: | 3:25 | 4:20 | faster than 82% |
| Run 4: | 4:32 | 5:07 | faster than 76% |
| Burpee broad jump: | 4:46 | 5:45 | faster than 73% |
| Run 5: | 4:39 | 5:12 | faster than 75% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 4:26 | 5:03 | faster than 78% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 68% |
| Run 8: | 4:54 | 5:44 | faster than 78% |
| Wall balls: | 3:52 | 6:28 | faster than 97% |
| Roxzone: | 5:41 | 7:10 | faster than 78% |
| Runs (8 km) | 36:27 | 41:38 | faster than 78% |
| Stations (8) | 28:53 | ||
| Finish | 1:10:56 | 1:25:18 | 116th of 775 · faster than 85% |
112th of 183 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:03 | faster than 17% |
| SkiErg: | 3:43 | 3:48 | faster than 65% |
| Run 2: | 4:55 | 4:21 | faster than 17% |
| Sled push: | 2:00 | 2:04 | faster than 62% |
| Run 3: | 5:13 | 4:39 | faster than 20% |
| Sled pull: | 3:39 | 4:03 | faster than 77% |
| Run 4: | 5:22 | 4:45 | faster than 18% |
| Burpee broad jump: | 2:31 | 2:51 | faster than 76% |
| Run 5: | 5:18 | 4:52 | faster than 23% |
| Row: | 4:01 | 4:08 | faster than 73% |
| Run 6: | 5:26 | 4:43 | faster than 17% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:20 | 4:47 | faster than 19% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 73% |
| Run 8: | 5:17 | 4:57 | faster than 30% |
| Wall balls: | 4:27 | 4:09 | faster than 36% |
| Roxzone: | 6:37 | 6:18 | faster than 40% |
| Runs (8 km) | 42:27 | 38:02 | faster than 20% |
| Stations (8) | 25:06 | ||
| Finish | 1:14:05 | 1:11:21 | 112th of 183 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Hamburg 2025 · best of 3 | 4:17 |
| Sled push | 3:29 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 4:36 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | Bologna 2026 · best of 3 | 4:25 |
| Row | 4:17 | Hamburg Hamb · best of 3 | 4:35 |
| Farmers carry | 2:05 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Bologna 2026 · best of 3 | 5:03 |
| Wall balls | 5:59 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:08 | Hamburg 2025 · best of 3 | 36:58 |
| Roxzone | 5:16 | Hamburg Hamb · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jane Grindel3 races
- Lukasz Debek2 races
- Andy Lanes1 race
- Josh Sherry1 race
- Kieran Casey1 race
- Mike Weldon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 89% |
| Push | 52% |
| Pull | 68% |
| BBJ | 77% |
| Row | 65% |
| Carry | 57% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:59 running, 32:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:00 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 4:18 | 4:08 |
| Sled push | 3:29 | 3:32 |
| Run 3 | 4:29 | 4:29 |
| Sled pull | 4:36 | 5:00 |
| Run 4 | 4:33 | 4:29 |
| Burpee broad jump | 3:28 | 4:06 |
| Run 5 | 4:31 | 4:29 |
| Row | 4:24 | 4:30 |
| Run 6 | 4:26 | 4:24 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:36 | 4:26 |
| Sandbag lunges | 4:35 | 5:00 |
| Run 8 | 4:56 | 4:59 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 5:44 | 5:57 |
| Finish | 1:14:12 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
