GBR Tom Bemment
11 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bemment at each race, oldest on the left; lower is faster.The best was 1:03:44 at Sydney (Jul 2026); Tom Bemment was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:10:57 |
| London ExCeL | Dec 2025 | Pro Men | 1:05:42 |
| Glasgow | Mar 2026 | Pro Men | 1:08:15 |
| Mechelen | Mar 2026 | Pro Men | 1:03:49 |
| Cardiff | Apr 2026 | Pro Men | 1:05:50 |
| Sydney | Jul 2026 | Pro Men | 1:03:44 |
| Perth | Aug 2026 | Pro Men | 1:06:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:13 faster (1:10:57 to 1:03:44).
This line shows the finish time of Tom Bemment at each race, oldest on the left; lower is faster.The best was 1:02:49 at Birmingham (Oct 2025); Tom Bemment was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:30 |
| London | May 2025 | Open Men | 1:04:16 |
| Rome | Sep 2025 | Open Men | 1:05:51 |
| Birmingham | Oct 2025 | Open Men | 1:02:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
64th of 293 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:14 | faster than 66% |
| SkiErg: | 4:05 | 4:10 | faster than 71% |
| Run 2: | 4:13 | 4:25 | faster than 66% |
| Sled push: | 1:58 | 3:20 | faster than 99% |
| Run 3: | 4:14 | 4:50 | faster than 81% |
| Sled pull: | 3:59 | 5:03 | faster than 84% |
| Run 4: | 4:19 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:09 | 4:14 | faster than 85% |
| Run 5: | 4:28 | 4:55 | faster than 73% |
| Row: | 4:11 | 4:30 | faster than 89% |
| Run 6: | 4:18 | 4:49 | faster than 80% |
| Farmers carry: | 2:14 | 2:31 | faster than 69% |
| Run 7: | 4:03 | 4:30 | faster than 73% |
| Sandbag lunges: | 3:37 | 4:53 | faster than 86% |
| Run 8: | 3:53 | 4:19 | faster than 71% |
| Wall balls: | 5:39 | 6:10 | faster than 59% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 32:32 | 36:00 | faster than 76% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:21 | 1:15:51 | 64th of 293 · faster than 78% |
56th of 556 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 65% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:32 | 3:50 | faster than 79% |
| Sled push: | 2:27 | 2:53 | faster than 88% |
| Run 3: | 3:38 | 4:03 | faster than 84% |
| Sled pull: | 3:31 | 4:32 | faster than 91% |
| Run 4: | 3:39 | 4:06 | faster than 84% |
| Burpee broad jump: | 3:02 | 4:04 | faster than 90% |
| Run 5: | 3:38 | 4:12 | faster than 88% |
| Row: | 4:11 | 4:23 | faster than 81% |
| Run 6: | 3:31 | 4:06 | faster than 90% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 3:37 | 4:10 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:48 | faster than 90% |
| Run 8: | 5:07 | 5:57 | faster than 88% |
| Wall balls: | 5:04 | 6:00 | faster than 75% |
| Roxzone: | 6:01 | 7:04 | faster than 86% |
| Runs (8 km) | 30:07 | 33:57 | faster than 86% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:44 | 1:14:42 | 56th of 556 · faster than 90% |
65th of 533 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 78% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 3:48 | 4:15 | faster than 84% |
| Sled push: | 4:01 | 4:02 | faster than 50% |
| Run 3: | 3:54 | 4:36 | faster than 92% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:02 | 4:36 | faster than 87% |
| Burpee broad jump: | 3:28 | 4:30 | faster than 85% |
| Run 5: | 4:01 | 4:38 | faster than 87% |
| Row: | 4:10 | 4:32 | faster than 92% |
| Run 6: | 4:09 | 4:44 | faster than 86% |
| Farmers carry: | 2:11 | 2:48 | faster than 83% |
| Run 7: | 3:53 | 4:21 | faster than 80% |
| Sandbag lunges: | 3:39 | 4:34 | faster than 84% |
| Run 8: | 4:42 | 5:24 | faster than 83% |
| Wall balls: | 4:49 | 6:37 | faster than 86% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 32:38 | 37:29 | faster than 86% |
| Stations (8) | 30:34 | ||
| Finish | 1:05:50 | 1:17:50 | 65th of 533 · faster than 87% |
74th of 458 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:12 | faster than 78% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:33 | 4:01 | faster than 84% |
| Sled push: | 3:09 | 3:08 | faster than 48% |
| Run 3: | 3:41 | 4:15 | faster than 85% |
| Sled pull: | 3:54 | 4:50 | faster than 82% |
| Run 4: | 3:44 | 4:19 | faster than 84% |
| Burpee broad jump: | 3:14 | 4:11 | faster than 86% |
| Run 5: | 3:50 | 4:23 | faster than 83% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 3:39 | 4:19 | faster than 89% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 3:48 | 4:22 | faster than 83% |
| Sandbag lunges: | 3:55 | 4:42 | faster than 77% |
| Run 8: | 4:12 | 4:50 | faster than 80% |
| Wall balls: | 5:09 | 6:20 | faster than 76% |
| Roxzone: | 5:18 | 6:37 | faster than 90% |
| Runs (8 km) | 29:20 | 33:51 | faster than 85% |
| Stations (8) | 29:17 | ||
| Finish | 1:03:49 | 1:14:45 | 74th of 458 · faster than 84% |
128th of 480 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 3:46 | 4:09 | faster than 82% |
| Sled push: | 4:21 | 3:33 | faster than 20% |
| Run 3: | 4:06 | 4:27 | faster than 74% |
| Sled pull: | 3:50 | 4:36 | faster than 79% |
| Run 4: | 4:07 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:57 | faster than 57% |
| Run 5: | 4:18 | 4:30 | faster than 64% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 4:03 | 4:25 | faster than 77% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 4:11 | 4:30 | faster than 74% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 4:46 | 5:11 | faster than 74% |
| Wall balls: | 5:54 | 6:30 | faster than 64% |
| Roxzone: | 3:11 | 3:49 | faster than 84% |
| Runs (8 km) | 33:02 | 36:03 | faster than 77% |
| Stations (8) | 32:06 | ||
| Finish | 1:08:15 | 1:14:27 | 128th of 480 · faster than 73% |
171st of 929 Pro Men (faster than 81%). Against the 31 who finished around 1:06:05: most time gained on the eight runs (0:32), most lost on wall balls (0:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:47 | faster than 67% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 3:05 | 3:30 | faster than 86% |
| Sled pull: | 4:35 | 5:25 | faster than 77% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 75% |
| Run 5: | 3:12 | 3:37 | faster than 82% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 3:06 | 3:34 | faster than 87% |
| Farmers carry: | 1:40 | 1:58 | faster than 74% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 75% |
| Run 8: | 4:26 | 5:14 | faster than 88% |
| Wall balls: | 6:02 | 6:37 | faster than 64% |
| Roxzone: | 8:26 | 10:03 | faster than 88% |
| Runs (8 km) | 25:37 | 29:39 | faster than 91% |
| Stations (8) | 31:42 | ||
| Finish | 1:05:42 | 1:15:21 | 171st of 929 · faster than 81% |
97th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:13), most lost on the eight runs (0:55). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:18 | faster than 94% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 3:14 | 5:02 | faster than 98% |
| Run 4: | 3:50 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:13 | 5:36 | faster than 97% |
| Run 5: | 3:59 | 5:05 | faster than 94% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 3:47 | 4:55 | faster than 96% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 95% |
| Run 8: | 3:59 | 5:10 | faster than 94% |
| Wall balls: | 5:01 | 7:15 | faster than 89% |
| Roxzone: | 4:20 | 6:40 | faster than 98% |
| Runs (8 km) | 31:07 | 39:57 | faster than 95% |
| Stations (8) | 27:27 | ||
| Finish | 1:02:49 | 1:25:13 | 97th of 3,945 · faster than 97% |
117th of 1,999 Open Men (faster than 94%). Against the 60 who finished around 1:04:56: most time gained on burpee broad jump (0:22), most lost on wall balls (1:23). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:41 | faster than 84% |
| SkiErg: | 4:04 | 4:29 | faster than 96% |
| Run 2: | 3:32 | 4:15 | faster than 93% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 3:40 | 4:34 | faster than 95% |
| Sled pull: | 3:34 | 4:58 | faster than 95% |
| Run 4: | 3:38 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:11 | faster than 97% |
| Run 5: | 3:51 | 4:44 | faster than 92% |
| Row: | 4:18 | 4:53 | faster than 97% |
| Run 6: | 3:45 | 4:36 | faster than 93% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 3:52 | 4:38 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:19 | faster than 91% |
| Run 8: | 4:16 | 5:30 | faster than 94% |
| Wall balls: | 5:53 | 6:59 | faster than 70% |
| Roxzone: | 5:03 | 6:44 | faster than 91% |
| Runs (8 km) | 31:32 | 38:40 | faster than 93% |
| Stations (8) | 29:20 | ||
| Finish | 1:05:51 | 1:23:07 | 117th of 1,999 · faster than 94% |
97th of 337 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 53% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:56 | 4:08 | faster than 64% |
| Sled push: | 3:27 | 3:11 | faster than 34% |
| Run 3: | 4:07 | 4:22 | faster than 67% |
| Sled pull: | 4:57 | 5:22 | faster than 63% |
| Run 4: | 4:16 | 4:29 | faster than 63% |
| Burpee broad jump: | 4:22 | 4:51 | faster than 65% |
| Run 5: | 4:06 | 4:31 | faster than 79% |
| Row: | 4:19 | 4:32 | faster than 86% |
| Run 6: | 4:15 | 4:26 | faster than 60% |
| Farmers carry: | 1:54 | 2:10 | faster than 67% |
| Run 7: | 4:18 | 4:30 | faster than 63% |
| Sandbag lunges: | 4:14 | 4:41 | faster than 71% |
| Run 8: | 5:00 | 5:19 | faster than 67% |
| Wall balls: | 5:42 | 6:25 | faster than 72% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 34:20 | 36:20 | faster than 66% |
| Stations (8) | 33:09 | ||
| Finish | 1:10:57 | 1:17:08 | 97th of 337 · faster than 71% |
75th of 1,917 Open Men (faster than 96%). Against the 58 who finished around 1:04:45: most time gained on sandbag lunges (0:32), most lost on wall balls (0:34). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:36 | faster than 91% |
| SkiErg: | 3:51 | 4:21 | faster than 99% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 1:55 | 2:48 | faster than 98% |
| Run 3: | 4:19 | 4:49 | faster than 76% |
| Sled pull: | 3:18 | 4:20 | faster than 92% |
| Run 4: | 4:02 | 4:49 | faster than 90% |
| Burpee broad jump: | 3:20 | 5:16 | faster than 94% |
| Run 5: | 4:06 | 4:58 | faster than 91% |
| Row: | 4:12 | 4:40 | faster than 96% |
| Run 6: | 3:58 | 4:52 | faster than 94% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:16 | 5:07 | faster than 98% |
| Run 8: | 5:15 | 6:28 | faster than 90% |
| Wall balls: | 5:37 | 7:10 | faster than 80% |
| Roxzone: | 3:49 | 5:21 | faster than 97% |
| Runs (8 km) | 33:16 | 40:08 | faster than 91% |
| Stations (8) | 27:15 | ||
| Finish | 1:04:16 | 1:22:11 | 75th of 1,917 · faster than 96% |
402nd of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on sandbag lunges (0:45), most lost on wall balls (1:10). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 92% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:20 | faster than 82% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:22 | 4:59 | faster than 96% |
| Run 8: | 3:51 | 4:41 | faster than 86% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 3:54 | 4:55 | faster than 85% |
| Runs (8 km) | 34:54 | 40:58 | faster than 87% |
| Stations (8) | 30:46 | ||
| Finish | 1:09:30 | 1:22:00 | 402nd of 3,034 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2026 · best of 7 | 4:17 |
| Sled push | 1:58 | Perth 2026 · best of 7 | 3:45 |
| Sled pull | 3:31 | Sydney 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:02 | Sydney 2026 · best of 7 | 4:25 |
| Row | 4:10 | Cardiff 2026 · best of 7 | 4:35 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:37 | Perth 2026 · best of 7 | 5:03 |
| Wall balls | 4:49 | Cardiff 2026 · best of 7 | 6:49 |
| Runs (8 km) | 25:37 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 3:11 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 92% |
| BBJ | 90% |
| Row | 81% |
| Carry | 77% |
| Lunges | 90% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:10 running, 27:41 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:36 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:32 | 3:50 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 3:38 | 4:03 |
| Sled pull | 3:31 | 4:32 |
| Run 4 | 3:39 | 4:06 |
| Burpee broad jump | 3:02 | 4:04 |
| Run 5 | 3:38 | 4:12 |
| Row | 4:11 | 4:23 |
| Run 6 | 3:31 | 4:06 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 3:37 | 4:10 |
| Sandbag lunges | 3:37 | 4:48 |
| Run 8 | 5:07 | 5:57 |
| Wall balls | 5:04 | 6:00 |
| Roxzone | 6:01 | 7:04 |
| Finish | 1:03:44 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:44.
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