GBR Tom Bemment
11 HYROX results over 3 seasons. Personal bests: Pro Men 1:03:44 (Sydney 2026) · Open Men 1:02:49 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:13 faster (1:10:57 to 1:03:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:06:21 | top 22% 64/293 | 32:32 | 28:52 | 4:57 | splitsSkiErg4:05Sled push1:58Sled pull3:59Burpee broad jump3:09Row4:11Farmers carry2:14Sandbag lunges3:37Wall balls5:39Run 13:07Run 24:13Run 34:14Run 44:19Run 54:28Run 64:18Run 74:03Run 83:53Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:03:44 | top 10% 55/556 | 30:07 | 27:41 | 6:01 | splitsSkiErg4:06Sled push2:27Sled pull3:31Burpee broad jump3:02Row4:11Farmers carry1:43Sandbag lunges3:37Wall balls5:04Run 13:28Run 23:32Run 33:38Run 43:39Run 53:38Run 63:31Run 73:37Run 85:07Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:05:50 | top 13% 65/533 | 32:38 | 30:34 | 2:38 | splitsSkiErg4:09Sled push4:01Sled pull4:07Burpee broad jump3:28Row4:10Farmers carry2:11Sandbag lunges3:39Wall balls4:49Run 14:14Run 23:48Run 33:54Run 44:02Run 54:01Run 64:09Run 73:53Run 84:42Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:03:49 | top 17% 74/458 | 29:20 | 29:17 | 5:18 | splitsSkiErg4:04Sled push3:09Sled pull3:54Burpee broad jump3:14Row4:11Farmers carry1:41Sandbag lunges3:55Wall balls5:09Run 12:56Run 23:33Run 33:41Run 43:44Run 53:50Run 63:39Run 73:48Run 84:12Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:08:15 | top 27% 128/480 | 33:02 | 32:06 | 3:11 | splitsSkiErg4:02Sled push4:21Sled pull3:50Burpee broad jump3:44Row4:26Farmers carry1:46Sandbag lunges4:03Wall balls5:54Run 13:48Run 23:46Run 34:06Run 44:07Run 54:18Run 64:03Run 74:11Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:05:42 | top 19% 171/929 | 25:37* | 31:42* | 8:26 | splitsSkiErg4:20Sled push3:15Sled pull4:35Burpee broad jump3:28Row4:18Farmers carry1:40Sandbag lunges4:04Wall balls6:02Run 12:37Run 22:59Run 33:05Run 43:09Run 53:12Run 63:06Run 73:07Run 84:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:02:49 | top 3% 95/3,945 | 31:07 | 27:27 | 4:20 | splitsSkiErg4:07Sled push2:44Sled pull3:14Burpee broad jump3:13Row4:10Farmers carry1:30Sandbag lunges3:28Wall balls5:01Run 14:17Run 23:39Run 33:53Run 43:50Run 53:59Run 63:47Run 73:48Run 83:59Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:05:51 | top 6% 117/1,999 | 31:32 | 29:20 | 5:03 | splitsSkiErg4:04Sled push2:41Sled pull3:34Burpee broad jump3:10Row4:18Farmers carry1:48Sandbag lunges3:52Wall balls5:53Run 15:00Run 23:32Run 33:40Run 43:38Run 53:51Run 63:45Run 73:52Run 84:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:10:57 | top 29% 97/337 | 34:20 | 33:09 | 3:28 | splitsSkiErg4:14Sled push3:27Sled pull4:57Burpee broad jump4:22Row4:19Farmers carry1:54Sandbag lunges4:14Wall balls5:42Run 14:22Run 23:56Run 34:07Run 44:16Run 54:06Run 64:15Run 74:18Run 85:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:04:16 | top 4% 75/1,917 | 33:16 | 27:15 | 3:49 | splitsSkiErg3:51Sled push1:55Sled pull3:18Burpee broad jump3:20Row4:12Farmers carry1:46Sandbag lunges3:16Wall balls5:37Run 13:53Run 23:47Run 34:19Run 44:02Run 54:06Run 63:58Run 74:00Run 85:15Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:09:30 | top 14% 400/3,034 | 34:54 | 30:46 | 3:54 | splitsSkiErg3:56Sled push2:45Sled pull4:19Burpee broad jump4:04Row4:21Farmers carry1:41Sandbag lunges3:22Wall balls6:18Run 13:01Run 24:21Run 34:46Run 44:38Run 54:51Run 64:46Run 74:44Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
