GER Timm Krätschmann
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timm Krätschmann at each race, oldest on the left; lower is faster.The best was 1:13:04 at Berlin (May 2025); Timm Krätschmann was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:22:24 |
| Frankfurt | Dec 2024 | Open Men | 1:30:13 |
| Copenhagen | Mar 2025 | Open Men | 1:17:00 |
| Berlin | May 2025 | Open Men | 1:13:04 |
| Copenhagen | Mar 2026 | Open Men | 1:14:30 |
| Berlin | May 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:20 faster (1:22:24 to 1:13:04).
This line shows the finish time of Timm Krätschmann at each race, oldest on the left; lower is faster.The best was 1:02:51 at Hamburg (Nov 2026); Timm Krätschmann was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:12:43 |
| Berlin | May 2026 | Doubles Men | 1:11:03 |
| Hamburg | Nov 2026 | Doubles Men | 1:02:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timm Krätschmann at each race, oldest on the left; lower is faster.The best was 1:04:09 at Poznań (Dec 2025); Timm Krätschmann was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:05:54 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:04:09 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:04:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
109th of 261 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 53% |
| SkiErg: | 3:40 | 3:49 | faster than 77% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 2:19 | 2:08 | faster than 32% |
| Run 3: | 4:39 | 4:35 | faster than 46% |
| Sled pull: | 3:12 | 3:32 | faster than 71% |
| Run 4: | 4:34 | 4:34 | faster than 48% |
| Burpee broad jump: | 2:30 | 2:42 | faster than 66% |
| Run 5: | 4:37 | 4:36 | faster than 49% |
| Row: | 4:14 | 4:08 | faster than 37% |
| Run 6: | 4:31 | 4:31 | faster than 50% |
| Farmers carry: | 1:28 | 1:34 | faster than 74% |
| Run 7: | 4:43 | 4:36 | faster than 43% |
| Sandbag lunges: | 2:53 | 3:20 | faster than 76% |
| Run 8: | 5:27 | 5:24 | faster than 48% |
| Wall balls: | 3:57 | 4:07 | faster than 65% |
| Roxzone: | 3:10 | 3:31 | faster than 68% |
| Runs (8 km) | 37:28 | 37:12 | faster than 49% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:48 | 1:06:59 | 109th of 261 · faster than 58% |
980th of 4,143 Open Men (faster than 76%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:22 | 3:48 | faster than 80% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:39 | 4:02 | faster than 75% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 3:38 | 4:03 | faster than 76% |
| Burpee broad jump: | 5:24 | 5:39 | faster than 56% |
| Run 5: | 3:43 | 4:11 | faster than 76% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 3:51 | 4:10 | faster than 69% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 63% |
| Run 8: | 5:26 | 6:06 | faster than 73% |
| Wall balls: | 5:13 | 7:00 | faster than 84% |
| Roxzone: | 11:35 | 13:57 | faster than 83% |
| Runs (8 km) | 30:46 | 34:04 | faster than 74% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:17 | 1:26:03 | 980th of 4,143 · faster than 76% |
874th of 2,471 Doubles Men (faster than 64%). Against the 59 who finished around 1:10:51: most time gained on the roxzone (0:36), most lost on the eight runs (0:53). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 84% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:43 | 3:55 | faster than 64% |
| Sled push: | 2:05 | 1:55 | faster than 28% |
| Run 3: | 3:56 | 4:09 | faster than 64% |
| Sled pull: | 3:01 | 2:56 | faster than 44% |
| Run 4: | 4:02 | 4:10 | faster than 58% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 39% |
| Run 5: | 4:03 | 4:18 | faster than 62% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:15 | 4:14 | faster than 49% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:15 | 4:15 | faster than 50% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 6:10 | 5:51 | faster than 38% |
| Wall balls: | 3:58 | 4:27 | faster than 83% |
| Roxzone: | 11:52 | 13:18 | faster than 75% |
| Runs (8 km) | 33:29 | 34:36 | faster than 58% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:03 | 1:14:44 | 874th of 2,471 · faster than 64% |
243rd of 1,290 Open Men (faster than 81%). Against the 38 who finished around 1:14:56: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:15). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 7:11 | faster than 65% |
| SkiErg: | 4:32 | 4:35 | faster than 56% |
| Run 2: | 4:14 | 4:31 | faster than 66% |
| Sled push: | 3:18 | 2:56 | faster than 32% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 4:01 | 4:30 | faster than 73% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 90% |
| Run 5: | 4:26 | 4:59 | faster than 78% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:26 | 4:50 | faster than 72% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:33 | 4:51 | faster than 65% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 81% |
| Run 8: | 4:45 | 5:17 | faster than 74% |
| Wall balls: | 5:33 | 6:40 | faster than 74% |
| Roxzone: | 5:03 | 6:40 | faster than 89% |
| Runs (8 km) | 37:51 | 41:36 | faster than 73% |
| Stations (8) | 31:42 | ||
| Finish | 1:14:30 | 1:24:45 | 243rd of 1,290 · faster than 81% |
62nd of 157 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 64% |
| SkiErg: | 3:49 | 3:54 | faster than 69% |
| Run 2: | 4:11 | 4:14 | faster than 54% |
| Sled push: | 2:17 | 2:05 | faster than 26% |
| Run 3: | 4:24 | 4:33 | faster than 57% |
| Sled pull: | 3:40 | 3:49 | faster than 58% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 66% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 4:15 | 4:17 | faster than 57% |
| Run 6: | 4:31 | 4:37 | faster than 55% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 4:37 | 4:39 | faster than 51% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 73% |
| Run 8: | 4:42 | 4:47 | faster than 56% |
| Wall balls: | 3:44 | 3:59 | faster than 68% |
| Roxzone: | 3:55 | 4:03 | faster than 57% |
| Runs (8 km) | 35:24 | 36:23 | faster than 55% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:09 | 1:06:19 | 62nd of 157 · faster than 60% |
81st of 312 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 67% |
| SkiErg: | 3:30 | 3:46 | faster than 92% |
| Run 2: | 4:03 | 4:17 | faster than 64% |
| Sled push: | 2:47 | 2:21 | faster than 17% |
| Run 3: | 4:25 | 4:40 | faster than 61% |
| Sled pull: | 3:50 | 4:16 | faster than 70% |
| Run 4: | 4:21 | 4:40 | faster than 64% |
| Burpee broad jump: | 2:21 | 2:56 | faster than 82% |
| Run 5: | 4:31 | 4:44 | faster than 60% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:19 | 4:41 | faster than 66% |
| Farmers carry: | 1:27 | 1:39 | faster than 84% |
| Run 7: | 4:37 | 4:42 | faster than 52% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 79% |
| Run 8: | 4:31 | 4:58 | faster than 71% |
| Wall balls: | 3:42 | 4:19 | faster than 88% |
| Roxzone: | 5:42 | 6:34 | faster than 72% |
| Runs (8 km) | 35:22 | 37:46 | faster than 64% |
| Stations (8) | 24:55 | ||
| Finish | 1:05:54 | 1:12:11 | 81st of 312 · faster than 74% |
438th of 1,191 Doubles Men (faster than 63%). Against the 35 who finished around 1:12:00: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:16). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 73% |
| SkiErg: | 3:48 | 3:56 | faster than 77% |
| Run 2: | 4:20 | 4:48 | faster than 75% |
| Sled push: | 1:45 | 1:43 | faster than 45% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 3:14 | 3:01 | faster than 35% |
| Run 4: | 5:23 | 5:09 | faster than 38% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 75% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:12 | 4:27 | faster than 84% |
| Run 6: | 5:18 | 5:11 | faster than 44% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 5:13 | 5:09 | faster than 47% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 88% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 3:42 | 4:25 | faster than 92% |
| Roxzone: | 7:25 | 7:16 | faster than 45% |
| Runs (8 km) | 41:37 | 42:08 | faster than 53% |
| Stations (8) | 23:45 | ||
| Finish | 1:12:43 | 1:15:47 | 438th of 1,191 · faster than 63% |
760th of 2,599 Open Men (faster than 70%). Against the 79 who finished around 1:13:20: most time gained on sandbag lunges (0:31), most lost on sled push (0:33). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:01 | 4:09 | faster than 59% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 4:25 | 4:15 | faster than 44% |
| Run 4: | 4:07 | 4:27 | faster than 69% |
| Burpee broad jump: | 4:12 | 5:19 | faster than 79% |
| Run 5: | 4:19 | 4:36 | faster than 65% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 85% |
| Run 8: | 5:31 | 5:56 | faster than 65% |
| Wall balls: | 5:22 | 6:06 | faster than 68% |
| Roxzone: | 7:35 | 8:24 | faster than 70% |
| Runs (8 km) | 34:05 | 36:11 | faster than 64% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:04 | 1:19:39 | 760th of 2,599 · faster than 70% |
448th of 1,322 Open Men (faster than 66%). Against the 39 who finished around 1:17:30: most time gained on wall balls (1:03), most lost on sled push (0:46). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:03 | faster than 47% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 3:37 | 2:59 | faster than 18% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:41 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:14 | faster than 57% |
| Run 5: | 4:47 | 5:02 | faster than 61% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:46 | 2:01 | faster than 76% |
| Run 7: | 4:47 | 4:53 | faster than 55% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 72% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 4:23 | 6:06 | faster than 91% |
| Roxzone: | 6:06 | 6:50 | faster than 68% |
| Runs (8 km) | 38:20 | 39:51 | faster than 59% |
| Stations (8) | 32:38 | ||
| Finish | 1:17:00 | 1:22:33 | 448th of 1,322 · faster than 66% |
961st of 1,480 Open Men (faster than 35%). Against the 46 who finished around 1:30:14: most time gained on wall balls (0:24), most lost on the eight runs (0:33). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 53% |
| SkiErg: | 4:33 | 4:39 | faster than 62% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 3:25 | 2:45 | faster than 15% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 5:49 | 4:50 | faster than 21% |
| Run 4: | 5:39 | 5:10 | faster than 30% |
| Burpee broad jump: | 5:47 | 5:22 | faster than 40% |
| Run 5: | 5:50 | 5:16 | faster than 29% |
| Row: | 4:50 | 4:42 | faster than 37% |
| Run 6: | 5:42 | 5:13 | faster than 30% |
| Farmers carry: | 1:56 | 1:57 | faster than 51% |
| Run 7: | 6:01 | 5:14 | faster than 20% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 33% |
| Run 8: | 6:42 | 5:57 | faster than 28% |
| Wall balls: | 6:51 | 6:33 | faster than 42% |
| Roxzone: | 7:21 | 6:51 | faster than 40% |
| Runs (8 km) | 44:18 | 41:05 | faster than 34% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:13 | 1:24:35 | 961st of 1,480 · faster than 35% |
520th of 1,248 Open Men (faster than 58%). Against the 37 who finished around 1:21:50: most time gained on wall balls (0:24), most lost on the eight runs (1:58). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:47 | faster than 43% |
| SkiErg: | 4:12 | 4:22 | faster than 76% |
| Run 2: | 4:54 | 4:48 | faster than 44% |
| Sled push: | 2:45 | 2:21 | faster than 24% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:58 | 4:22 | faster than 27% |
| Run 4: | 5:10 | 5:10 | faster than 50% |
| Burpee broad jump: | 5:12 | 5:40 | faster than 59% |
| Run 5: | 5:21 | 5:18 | faster than 48% |
| Row: | 4:25 | 4:42 | faster than 85% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 5:10 | 5:13 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:21 | faster than 64% |
| Run 8: | 5:38 | 5:50 | faster than 57% |
| Wall balls: | 5:34 | 6:28 | faster than 71% |
| Roxzone: | 7:09 | 7:48 | faster than 66% |
| Runs (8 km) | 41:29 | 41:42 | faster than 51% |
| Stations (8) | 33:52 | ||
| Finish | 1:22:24 | 1:25:56 | 520th of 1,248 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hamburg 2024 · best of 6 | 4:34 |
| Sled push | 2:45 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 4:01 | Copenhagen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:53 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 4:24 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:41 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:59 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 4:23 | Copenhagen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:46 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:03 | Copenhagen 2026 · best of 6 | 7:23 |
How to read
Each station's best across Timm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathias Kapala4 races
- Paul Krätschmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Timm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Timm: faster than |
|---|---|
| Ski | 60% |
| Push | 29% |
| Pull | 44% |
| BBJ | 79% |
| Row | 82% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timm beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timm: 34:10 running, 31:29 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Timm | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:01 | 4:09 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 4:08 | 4:25 |
| Sled pull | 4:25 | 4:15 |
| Run 4 | 4:07 | 4:27 |
| Burpee broad jump | 4:12 | 5:19 |
| Run 5 | 4:19 | 4:36 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:19 | 4:31 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 5:31 | 5:56 |
| Wall balls | 5:22 | 6:06 |
| Roxzone | 7:35 | 8:24 |
| Finish | 1:13:04 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
