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Athlete · Pro Men · 45-49 · GBR GBR

Tim Flynn

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www.roxtimes.com/athletes/tim-flynn-6e2aa17d

14 HYROX races over 2 seasons: 10 solo, 4 in a team with 4 partners.

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Best Pro Men time1:13:23London 2025
Best Pro Men place96thof 229 · London 2025
Latest race1:16:49Cardiff 2026 · Pro Men3:26 slower than Tim's best Pro Men time (1:13:23)
Strongest part of the raceSandbag lungesfaster than 67% of Pro Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:23London 2025 · 7 racesOpen Men1:06:56Warsaw 2025 · 3 racesDoubles Mixed1:17:18Manchester 2026 · 2 races · with Jodie FlynnPro Doubles Men1:09:50Birmingham 2025 · 1 race · with Mike Morgan-BatneyRelay Mixed1:20:36Cardiff 2025 · 1 race · with Ben Flynn, Maria Valenzuela, Jodie Flynn

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:23 best 1:13:23 · London

This line shows the finish time of Tim Flynn at each race, oldest on the left; lower is faster.The best was 1:13:23 at London (May 2025); Tim Flynn was 2:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Men 1:19:45
London May 2025 Pro Men 1:13:23
Rome Sep 2025 Pro Men 1:15:55
Birmingham Oct 2025 Pro Men 1:16:33
London ExCeL Dec 2025 Pro Men 1:17:36
London Olympia Mar 2026 Pro Men 1:16:12
Cardiff Apr 2026 Pro Men 1:16:49

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:22 faster (1:19:45 to 1:13:23).

Every race

14 results at 11 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Pro Men, 45-49 1:16:49 245th of 533; 8th of 34 aged 45-49 37:22 36:29 2:58† Runs 37:22 · Stations 36:29 · Roxzone 2:58

245th of 533 Pro Men (faster than 54%).

Tim Flynn at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:47 4:37 faster than 37%
SkiErg: 4:22 4:18 faster than 43%
Run 2: 4:20 4:15 faster than 43%
Sled push: 4:27 4:02 faster than 32%
Run 3: 4:27 4:36 faster than 58%
Sled pull: 5:21 5:06 faster than 42%
Run 4: 4:29 4:36 faster than 59%
Burpee broad jump: 4:25 4:30 faster than 53%
Run 5: 4:37 4:38 faster than 51%
Row: 4:27 4:32 faster than 63%
Run 6: 4:49 4:44 faster than 46%
Farmers carry: 2:33 2:48 faster than 63%
Run 7: 4:30 4:21 faster than 42%
Sandbag lunges: 4:43 4:34 faster than 46%
Run 8: 5:28 5:24 faster than 46%
Wall balls: 6:11 6:37 faster than 58%
Roxzone †: 2:58
Runs (8 km) 37:22 37:29 faster than 50%
Stations (8) 36:29
Finish 1:16:49 1:17:50 245th of 533 · faster than 54%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 45-49 1:16:12 223rd of 445; 12th of 37 aged 45-49 36:10 35:33 4:32 Runs 36:10 · Stations 35:33 · Roxzone 4:32

223rd of 445 Pro Men (faster than 50%).

Tim Flynn at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 4:21 4:05 faster than 30%
SkiErg: 4:19 4:12 faster than 31%
Run 2: 4:04 3:58 faster than 42%
Sled push: 3:59 3:40 faster than 35%
Run 3: 4:16 4:15 faster than 49%
Sled pull: 4:59 4:52 faster than 46%
Run 4: 4:21 4:15 faster than 43%
Burpee broad jump: 4:23 4:10 faster than 44%
Run 5: 4:23 4:20 faster than 47%
Row: 4:23 4:27 faster than 60%
Run 6: 4:20 4:13 faster than 42%
Farmers carry: 2:16 2:04 faster than 36%
Run 7: 4:26 4:18 faster than 43%
Sandbag lunges: 4:48 4:48 faster than 50%
Run 8: 6:04 5:56 faster than 45%
Wall balls: 6:26 6:40 faster than 54%
Roxzone: 4:32 4:51 faster than 63%
Runs (8 km) 36:10 35:32 faster than 44%
Stations (8) 35:33
Finish 1:16:12 1:16:12 223rd of 445 · faster than 50%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 45-49, with Jodie Flynn 1:17:18 572nd of 1,418; 27th of 98 aged 45-49 46:34 26:37 4:10 Runs 46:34 · Stations 26:37 · Roxzone 4:10

572nd of 1,418 Doubles Mixed (faster than 59%). Against the 43 who finished around 1:17:14: most time gained on the roxzone (0:47), most lost on the eight runs (2:58). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:22 more).

Tim Flynn at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:34 4:04 faster than 25%
SkiErg: 4:15 4:10 faster than 38%
Run 2: 6:08 5:43 faster than 33%
Sled push: 1:56 2:01 faster than 61%
Run 3: 6:17 6:03 faster than 39%
Sled pull: 3:09 3:44 faster than 82%
Run 4: 6:07 6:04 faster than 47%
Burpee broad jump: 3:29 3:42 faster than 59%
Run 5: 6:11 6:11 faster than 49%
Row: 4:02 4:42 faster than 97%
Run 6: 6:04 6:07 faster than 52%
Farmers carry: 1:44 1:50 faster than 65%
Run 7: 6:13 6:07 faster than 46%
Sandbag lunges: 3:41 4:04 faster than 66%
Run 8: 5:03 5:00 faster than 47%
Wall balls: 4:21 4:30 faster than 56%
Roxzone: 4:10 5:25 faster than 82%
Runs (8 km) 46:34 45:34 faster than 44%
Stations (8) 26:37
Finish 1:17:18 1:20:33 572nd of 1,418 · faster than 59%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 45-49 1:17:36 535th of 929; 29th of 63 aged 45-49 29:55* 37:50* 9:55 Runs 29:55 · Stations 37:50 · Roxzone 9:55

535th of 929 Pro Men (faster than 42%).

Tim Flynn at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:59 2:47 faster than 29%
SkiErg: 4:39 4:30 faster than 33%
Run 2: 3:30 3:18 faster than 35%
Sled push: 3:25 3:15 faster than 41%
Run 3: 3:33 3:30 faster than 47%
Sled pull: 6:36 5:25 faster than 24%
Run 4: 3:33 3:33 faster than 50%
Burpee broad jump: 4:24 4:10 faster than 43%
Run 5: 3:40 3:37 faster than 45%
Row: 4:32 4:34 faster than 56%
Run 6: 3:37 3:34 faster than 45%
Farmers carry: 2:12 1:58 faster than 35%
Run 7: 3:45 3:38 faster than 42%
Sandbag lunges: 4:44 4:46 faster than 51%
Run 8: 5:21 5:14 faster than 44%
Wall balls: 7:18 6:37 faster than 39%
Roxzone: 9:55 10:03 faster than 52%
Runs (8 km) 29:55 29:39 faster than 47%
Stations (8) 37:50
Finish 1:17:36 1:15:21 535th of 929 · faster than 42%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:08:43 628th of 5,554; 27th of 517 aged 45-49 28:53* 30:22* 9:33 Runs 28:53 · Stations 30:22 · Roxzone 9:33

628th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:53). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).

Tim Flynn at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:56 3:13 faster than 72%
SkiErg: 4:35 4:50 faster than 79%
Run 2: 3:20 3:46 faster than 81%
Sled push: 2:40 2:48 faster than 61%
Run 3: 3:23 4:00 faster than 87%
Sled pull: 3:52 4:47 faster than 86%
Run 4: 3:29 4:02 faster than 83%
Burpee broad jump: 4:13 5:30 faster than 81%
Run 5: 3:33 4:09 faster than 84%
Row: 4:28 4:56 faster than 92%
Run 6: 3:35 4:04 faster than 80%
Farmers carry: 1:37 2:03 faster than 87%
Run 7: 3:37 4:05 faster than 78%
Sandbag lunges: 3:39 5:09 faster than 92%
Run 8: 5:02 5:55 faster than 82%
Wall balls: 5:18 7:20 faster than 85%
Roxzone: 9:33 11:44 faster than 87%
Runs (8 km) 28:53 33:23 faster than 83%
Stations (8) 30:22
Finish 1:08:43 1:23:09 628th of 5,554 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 45-49 1:16:33 248th of 434; 15th of 39 aged 45-49 34:35 36:54 5:09 Runs 34:35 · Stations 36:54 · Roxzone 5:09

248th of 434 Pro Men (faster than 42%).

Tim Flynn at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:43 4:29 faster than 32%
SkiErg: 4:19 4:12 faster than 30%
Run 2: 3:58 3:50 faster than 41%
Sled push: 5:04 3:47 faster than 12%
Run 3: 4:13 4:07 faster than 43%
Sled pull: 5:50 5:30 faster than 39%
Run 4: 4:15 4:11 faster than 45%
Burpee broad jump: 4:29 4:01 faster than 35%
Run 5: 4:19 4:16 faster than 47%
Row: 4:23 4:26 faster than 60%
Run 6: 4:19 4:11 faster than 40%
Farmers carry: 2:10 1:59 faster than 36%
Run 7: 4:22 4:14 faster than 41%
Sandbag lunges: 4:31 4:30 faster than 49%
Run 8: 4:29 4:22 faster than 44%
Wall balls: 6:08 6:21 faster than 55%
Roxzone: 5:09 5:15 faster than 53%
Runs (8 km) 34:35 33:47 faster than 42%
Stations (8) 36:54
Finish 1:16:33 1:14:19 248th of 434 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Mike Morgan-Batney 1:09:50 200th of 304; 27th of 41 aged 40-44 35:33 29:14 5:08 Runs 35:33 · Stations 29:14 · Roxzone 5:08

200th of 304 Pro Doubles Men (faster than 34%).

Tim Flynn at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:46 4:41 faster than 43%
SkiErg: 4:00 3:49 faster than 18%
Run 2: 4:06 4:01 faster than 41%
Sled push: 2:44 2:13 faster than 20%
Run 3: 4:24 4:18 faster than 45%
Sled pull: 4:29 4:08 faster than 34%
Run 4: 4:21 4:18 faster than 47%
Burpee broad jump: 3:09 2:38 faster than 23%
Run 5: 4:25 4:24 faster than 49%
Row: 4:24 4:12 faster than 22%
Run 6: 4:33 4:21 faster than 37%
Farmers carry: 1:49 1:37 faster than 19%
Run 7: 4:27 4:24 faster than 46%
Sandbag lunges: 3:13 3:17 faster than 54%
Run 8: 4:35 4:23 faster than 37%
Wall balls: 5:26 4:12 faster than 11%
Roxzone: 5:08 5:02 faster than 44%
Runs (8 km) 35:33 34:48 faster than 45%
Stations (8) 29:14
Finish 1:09:50 1:06:39 200th of 304 · faster than 34%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 45-49 1:15:55 201st of 475; 13th of 32 aged 45-49 34:08 36:18 5:34 Runs 34:08 · Stations 36:18 · Roxzone 5:34

201st of 475 Pro Men (faster than 57%).

Tim Flynn at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 5:12 5:13 faster than 50%
SkiErg: 4:18 4:15 faster than 40%
Run 2: 3:50 3:54 faster than 57%
Sled push: 3:27 3:33 faster than 54%
Run 3: 3:56 4:11 faster than 68%
Sled pull: 6:36 6:02 faster than 39%
Run 4: 4:03 4:15 faster than 63%
Burpee broad jump: 4:06 3:57 faster than 43%
Run 5: 4:04 4:22 faster than 66%
Row: 4:31 4:36 faster than 62%
Run 6: 4:07 4:13 faster than 56%
Farmers carry: 2:05 2:00 faster than 44%
Run 7: 4:17 4:19 faster than 52%
Sandbag lunges: 4:54 5:09 faster than 57%
Run 8: 4:43 5:03 faster than 65%
Wall balls: 6:21 6:39 faster than 56%
Roxzone: 5:34 5:50 faster than 59%
Runs (8 km) 34:08 35:33 faster than 62%
Stations (8) 36:18
Finish 1:15:55 1:18:12 201st of 475 · faster than 57%

Full report for this race →This result as data (JSON)

Cardiff 2025 1 Jun 2025
Race results
Relay Mixed, team 40+, with Ben Flynn, Maria Valenzuela, Jodie Flynn 1:20:36 19th of 29; 5th of 6 aged 40+ — — —
London 2025 3 May 2025
Race results
Pro Men, 45-49 1:13:23 96th of 229; 6th of 14 aged 45-49 35:19 33:43 4:26 Runs 35:19 · Stations 33:43 · Roxzone 4:26

96th of 229 Pro Men (faster than 58%).

Tim Flynn at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:15 4:08 faster than 39%
SkiErg: 4:10 4:08 faster than 44%
Run 2: 4:03 4:01 faster than 47%
Sled push: 3:01 3:12 faster than 64%
Run 3: 4:13 4:18 faster than 57%
Sled pull: 4:56 4:54 faster than 48%
Run 4: 4:15 4:21 faster than 57%
Burpee broad jump: 4:25 4:09 faster than 43%
Run 5: 4:19 4:28 faster than 57%
Row: 4:19 4:24 faster than 62%
Run 6: 4:18 4:24 faster than 55%
Farmers carry: 2:12 2:05 faster than 43%
Run 7: 4:20 4:31 faster than 59%
Sandbag lunges: 4:25 4:50 faster than 66%
Run 8: 5:41 5:52 faster than 59%
Wall balls: 6:15 6:40 faster than 61%
Roxzone: 4:26 4:32 faster than 56%
Runs (8 km) 35:19 36:20 faster than 57%
Stations (8) 33:43
Finish 1:13:23 1:16:11 96th of 229 · faster than 58%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 45-49 1:06:56 127th of 1,483; 7th of 140 aged 45-49 34:49 28:15 3:57 Runs 34:49 · Stations 28:15 · Roxzone 3:57

127th of 1,483 Open Men (faster than 91%). Against the 47 who finished around 1:07:48: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:15 more).

Tim Flynn at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:24 3:53 faster than 78%
SkiErg: 4:20 4:28 faster than 71%
Run 2: 4:30 5:11 faster than 83%
Sled push: 2:12 2:28 faster than 74%
Run 3: 4:34 5:29 faster than 88%
Sled pull: 3:26 4:20 faster than 88%
Run 4: 4:34 5:30 faster than 88%
Burpee broad jump: 4:34 5:31 faster than 74%
Run 5: 4:40 5:40 faster than 89%
Row: 4:24 4:45 faster than 87%
Run 6: 4:36 5:33 faster than 87%
Farmers carry: 1:35 1:56 faster than 87%
Run 7: 4:35 5:30 faster than 87%
Sandbag lunges: 3:14 4:49 faster than 96%
Run 8: 4:00 4:58 faster than 88%
Wall balls: 4:30 6:05 faster than 88%
Roxzone: 3:57 5:33 faster than 92%
Runs (8 km) 34:49 42:07 faster than 88%
Stations (8) 28:15
Finish 1:06:56 1:22:34 127th of 1,483 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Jodie Flynn 1:21:59 331st of 544; 58th of 98 aged 40-49 49:02 28:10 4:51 Runs 49:02 · Stations 28:10 · Roxzone 4:51

331st of 544 Doubles Mixed (faster than 39%).

Tim Flynn at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:54 4:16 faster than 24%
SkiErg: 4:32 4:15 faster than 18%
Run 2: 6:20 5:38 faster than 21%
Sled push: 1:55 1:52 faster than 43%
Run 3: 6:37 5:57 faster than 23%
Sled pull: 4:20 3:46 faster than 25%
Run 4: 6:29 5:56 faster than 28%
Burpee broad jump: 3:20 3:36 faster than 62%
Run 5: 6:36 6:04 faster than 27%
Row: 4:13 4:40 faster than 91%
Run 6: 6:22 5:57 faster than 31%
Farmers carry: 1:47 1:40 faster than 37%
Run 7: 6:25 6:00 faster than 31%
Sandbag lunges: 3:47 3:40 faster than 43%
Run 8: 5:22 5:03 faster than 37%
Wall balls: 4:16 4:12 faster than 46%
Roxzone: 4:51 5:27 faster than 68%
Runs (8 km) 49:02 45:06 faster than 28%
Stations (8) 28:10
Finish 1:21:59 1:18:28 331st of 544 · faster than 39%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Men, 45-49 1:19:45 155th of 318; 5th of 21 aged 45-49 35:18 38:15 6:17 Runs 35:18 · Stations 38:15 · Roxzone 6:17

155th of 318 Pro Men (faster than 51%).

Tim Flynn at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 5:30 5:16 faster than 36%
SkiErg: 4:22 4:13 faster than 27%
Run 2: 4:03 3:57 faster than 43%
Sled push: 3:30 3:33 faster than 53%
Run 3: 4:05 4:14 faster than 57%
Sled pull: 6:23 5:51 faster than 36%
Run 4: 4:06 4:17 faster than 60%
Burpee broad jump: 5:00 4:39 faster than 39%
Run 5: 4:12 4:25 faster than 63%
Row: 4:25 4:31 faster than 64%
Run 6: 4:17 4:19 faster than 52%
Farmers carry: 2:21 2:11 faster than 39%
Run 7: 4:22 4:22 faster than 49%
Sandbag lunges: 5:00 4:57 faster than 48%
Run 8: 4:46 4:55 faster than 57%
Wall balls: 7:14 6:24 faster than 37%
Roxzone: 6:17 6:35 faster than 61%
Runs (8 km) 35:18 35:49 faster than 54%
Stations (8) 38:15
Finish 1:19:45 1:20:24 155th of 318 · faster than 51%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 45-49 1:10:17 154th of 1,585; 2nd of 128 aged 45-49 35:42 29:33 5:07 Runs 35:42 · Stations 29:33 · Roxzone 5:07

154th of 1,585 Open Men (faster than 90%). Against the 48 who finished around 1:10:27: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:07). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:53 more).

Tim Flynn at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:52 4:10 faster than 69%
SkiErg: 4:16 4:24 faster than 69%
Run 2: 4:23 4:48 faster than 75%
Sled push: 2:22 3:02 faster than 88%
Run 3: 4:23 5:13 faster than 88%
Sled pull: 3:49 5:28 faster than 92%
Run 4: 4:27 5:12 faster than 85%
Burpee broad jump: 4:46 5:32 faster than 69%
Run 5: 4:34 5:21 faster than 84%
Row: 4:19 4:43 faster than 92%
Run 6: 4:32 5:12 faster than 83%
Farmers carry: 1:37 2:02 faster than 89%
Run 7: 4:34 5:12 faster than 81%
Sandbag lunges: 3:28 5:01 faster than 95%
Run 8: 5:02 5:56 faster than 84%
Wall balls: 4:56 6:23 faster than 84%
Roxzone: 5:07 7:05 faster than 92%
Runs (8 km) 35:42 41:20 faster than 84%
Stations (8) 29:33
Finish 1:10:17 1:26:02 154th of 1,585 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Tim has done each station

Part Best Race Typical
SkiErg 4:10 London 2025 · best of 7 4:17
Sled push 3:01 London 2025 · best of 7 3:45
Sled pull 4:56 London 2025 · best of 7 5:43
Burpee broad jump 4:06 Rome 2025 · best of 7 4:25
Row 4:19 London 2025 · best of 7 4:35
Farmers carry 2:05 Rome 2025 · best of 7 2:11
Sandbag lunges 4:25 London 2025 · best of 7 5:03
Wall balls 6:08 Birmingham 2025 · best of 7 6:49
Runs (8 km) 29:55 London ExCeL 2025 · best of 7 36:58
Roxzone 4:26 London 2025 · best of 6 6:13
How to read

Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Timedge = faster than everyone, centre = slowest

This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Carry (faster than 43%).

See the numbers
Part Tim: faster than
Ski 45%
Push 65%
Pull 49%
BBJ 44%
Row 62%
Carry 43%
Lunges 67%
Wall balls 62%
Roxzone 57%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 65%
Sled pull faster than 49%
Burpee broad jump faster than 44%
Row faster than 62%
Farmers carry faster than 43%
Sandbag lunges faster than 67%
Wall balls faster than 62%
Roxzone faster than 57%
Runs (8 km) faster than 57%

How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Farmers carry (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:11 faster
Sled pull 0:02 slower
Burpee broad jump 0:16 slower
Row 0:05 faster
Farmers carry 0:07 slower
Sandbag lunges 0:25 faster
Wall balls 0:25 faster
Roxzone 0:06 faster
Runs (8 km) 1:01 faster

Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Burpee broad jump (0:16 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:13:23
4:154:104:033:014:134:564:154:254:194:194:182:124:204:255:416:154:26
Typical Pro Men1:14:57
4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:24 running, 33:44 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Tim Typical Pro Men
Run 1 4:15 4:08
SkiErg 4:10 4:08
Run 2 4:03 4:01
Sled push 3:01 3:12
Run 3 4:13 4:18
Sled pull 4:56 4:54
Run 4 4:15 4:21
Burpee broad jump 4:25 4:09
Run 5 4:19 4:28
Row 4:19 4:24
Run 6 4:18 4:24
Farmers carry 2:12 2:05
Run 7 4:20 4:31
Sandbag lunges 4:25 4:50
Run 8 5:41 5:52
Wall balls 6:15 6:40
Roxzone 4:26 4:32
Finish 1:13:23 1:16:11

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:16 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:13:23.

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