GBR Tim Flynn
13 HYROX results (10 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:23 (London 2025) · Open Men 1:06:56 (Warsaw 2025) · Doubles Mixed 1:17:18 (Manchester 2026) · Pro Doubles Men 1:09:50 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:22 faster (1:19:45 to 1:13:23).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:16:49 | top 46% 245/533 | 37:22 | 36:29 | 2:58 | splitsSkiErg4:22Sled push4:27Sled pull5:21Burpee broad jump4:25Row4:27Farmers carry2:33Sandbag lunges4:43Wall balls6:11Run 14:47Run 24:20Run 34:27Run 44:29Run 54:37Run 64:49Run 74:30Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:16:12 | 223rd of 445 | 36:10 | 35:33 | 4:32 | splitsSkiErg4:19Sled push3:59Sled pull4:59Burpee broad jump4:23Row4:23Farmers carry2:16Sandbag lunges4:48Wall balls6:26Run 14:21Run 24:04Run 34:16Run 44:21Run 54:23Run 64:20Run 74:26Run 86:04Full report for this race → |
| Manchester 2026 24 Jan 2026team: Jodie Flynn, Tim Flynnwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:18 | top 41% 572/1,418 | 46:34 | 26:37 | 4:10 | splitsSkiErg4:15Sled push1:56Sled pull3:09Burpee broad jump3:29Row4:02Farmers carry1:44Sandbag lunges3:41Wall balls4:21Run 14:34Run 26:08Run 36:17Run 46:07Run 56:11Run 66:04Run 76:13Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:17:36 | 535th of 929 | 29:55* | 37:50* | 9:55 | splitsSkiErg4:39Sled push3:25Sled pull6:36Burpee broad jump4:24Row4:32Farmers carry2:12Sandbag lunges4:44Wall balls7:18Run 12:59Run 23:30Run 33:33Run 43:33Run 53:40Run 63:37Run 73:45Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:08:43 | top 12% 626/5,554 | 28:53* | 30:22* | 9:33 | splitsSkiErg4:35Sled push2:40Sled pull3:52Burpee broad jump4:13Row4:28Farmers carry1:37Sandbag lunges3:39Wall balls5:18Run 12:56Run 23:20Run 33:23Run 43:29Run 53:33Run 63:35Run 73:37Run 85:02Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Tim Flynn, Mike Morgan-Batneywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:50 | 200th of 304 | 35:33 | 29:14 | 5:08 | splitsSkiErg4:00Sled push2:44Sled pull4:29Burpee broad jump3:09Row4:24Farmers carry1:49Sandbag lunges3:13Wall balls5:26Run 14:46Run 24:06Run 34:24Run 44:21Run 54:25Run 64:33Run 74:27Run 84:35Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:16:33 | 248th of 434 | 34:35 | 36:54 | 5:09 | splitsSkiErg4:19Sled push5:04Sled pull5:50Burpee broad jump4:29Row4:23Farmers carry2:10Sandbag lunges4:31Wall balls6:08Run 14:43Run 23:58Run 34:13Run 44:15Run 54:19Run 64:19Run 74:22Run 84:29Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:15:55 | top 43% 201/475 | 34:08 | 36:18 | 5:34 | splitsSkiErg4:18Sled push3:27Sled pull6:36Burpee broad jump4:06Row4:31Farmers carry2:05Sandbag lunges4:54Wall balls6:21Run 15:12Run 23:50Run 33:56Run 44:03Run 54:04Run 64:07Run 74:17Run 84:43Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 45-49 | 1:13:23 | top 42% 96/229 | 35:19 | 33:43 | 4:26 | splitsSkiErg4:10Sled push3:01Sled pull4:56Burpee broad jump4:25Row4:19Farmers carry2:12Sandbag lunges4:25Wall balls6:15Run 14:15Run 24:03Run 34:13Run 44:15Run 54:19Run 64:18Run 74:20Run 85:41Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:06:56 | top 9% 127/1,483 | 34:49 | 28:15 | 3:57 | splitsSkiErg4:20Sled push2:12Sled pull3:26Burpee broad jump4:34Row4:24Farmers carry1:35Sandbag lunges3:14Wall balls4:30Run 13:24Run 24:30Run 34:34Run 44:34Run 54:40Run 64:36Run 74:35Run 84:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tim Flynn, Jodie Flynnwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:59 | 331st of 544 | 49:02 | 28:10 | 4:51 | splitsSkiErg4:32Sled push1:55Sled pull4:20Burpee broad jump3:20Row4:13Farmers carry1:47Sandbag lunges3:47Wall balls4:16Run 14:54Run 26:20Run 36:37Run 46:29Run 56:36Run 66:22Run 76:25Run 85:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:19:45 | top 49% 155/318 | 35:18 | 38:15 | 6:17 | splitsSkiErg4:22Sled push3:30Sled pull6:23Burpee broad jump5:00Row4:25Farmers carry2:21Sandbag lunges5:00Wall balls7:14Run 15:30Run 24:03Run 34:05Run 44:06Run 54:12Run 64:17Run 74:22Run 84:46Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:10:17 | top 10% 153/1,585 | 35:42 | 29:33 | 5:07 | splitsSkiErg4:16Sled push2:22Sled pull3:49Burpee broad jump4:46Row4:19Farmers carry1:37Sandbag lunges3:28Wall balls4:56Run 13:52Run 24:23Run 34:23Run 44:27Run 54:34Run 64:32Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
