GBR Thomas Wood
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:24:54 (London 2025) · Pro Men 1:23:00 (Sydney 2025) · Doubles Mixed 1:17:44 (Manchester 2024) · Doubles Men 0:57:05 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:39:12 | 319th of 361 | 42:27 | 48:41 | 8:09 | splitsSkiErg4:23Sled push3:52Sled pull7:01Burpee broad jump6:00Row4:54Farmers carry2:06Sandbag lunges5:58Wall balls14:27Run 16:51Run 24:44Run 34:54Run 45:03Run 54:57Run 64:53Run 75:12Run 85:57Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:27:26 | 1620th of 2,728 | 44:26 | 37:41 | 5:19 | splitsSkiErg4:34Sled push2:53Sled pull4:05Burpee broad jump6:21Row4:58Farmers carry2:42Sandbag lunges5:10Wall balls6:58Run 15:48Run 25:10Run 35:26Run 45:22Run 55:31Run 65:34Run 75:16Run 86:22Full report for this race → |
| Manchester 2026 21 Jan 2026team: Georgia Forrest-Jones, Thomas Woodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:23 | top 50% 705/1,418 | 47:14 | 28:03 | 5:10 | splitsSkiErg3:57Sled push1:56Sled pull2:59Burpee broad jump4:33Row4:41Farmers carry1:41Sandbag lunges3:47Wall balls4:29Run 14:23Run 25:57Run 36:08Run 46:10Run 56:27Run 66:27Run 76:31Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Wood, Annabelle Kingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:47 | 1749th of 2,853 | 38:02* | 30:20* | 14:28 | splitsSkiErg4:40Sled push1:47Sled pull4:41Burpee broad jump3:55Row4:56Farmers carry1:41Sandbag lunges4:01Wall balls4:39Run 13:47Run 24:30Run 34:51Run 44:40Run 54:35Run 64:35Run 74:34Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:42 | 3319th of 5,554 | 37:59* | 34:45* | 14:03 | splitsSkiErg4:54Sled push2:45Sled pull4:20Burpee broad jump5:11Row4:48Farmers carry2:06Sandbag lunges5:22Wall balls5:19Run 13:47Run 24:10Run 34:21Run 44:19Run 54:21Run 64:26Run 74:25Run 88:15Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:23:00 | 199th of 333 | 39:18 | 35:09 | 8:39 | splitsSkiErg4:00Sled push3:05Sled pull6:21Burpee broad jump4:29Row4:19Farmers carry1:54Sandbag lunges5:13Wall balls5:48Run 13:31Run 24:18Run 34:28Run 44:20Run 54:43Run 64:33Run 74:46Run 88:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:24:54 | 1106th of 1,917 | 43:22 | 35:43 | 5:53 | splitsSkiErg4:12Sled push2:28Sled pull4:14Burpee broad jump5:50Row4:39Farmers carry2:22Sandbag lunges5:14Wall balls6:44Run 15:08Run 24:55Run 35:10Run 45:16Run 55:42Run 65:11Run 75:19Run 86:45Full report for this race → |
| Vienna 2025 22 Feb 2025team: William Perkins, Thomas Woodwhat the whole field did → | Doubles Men · team U29 | 0:57:05 | top 10% 60/655 | 33:29 | 20:09 | 3:30 | splitsSkiErg3:41Sled push1:19Sled pull2:15Burpee broad jump2:03Row3:56Farmers carry1:21Sandbag lunges2:07Wall balls3:27Run 14:25Run 24:05Run 34:14Run 44:13Run 54:14Run 64:11Run 74:03Run 84:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Thomas Wood, Cherith Woodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:42:27 | 689th of 733 | 55:16 | 36:28 | 10:59 | splitsSkiErg4:46Sled push2:34Sled pull4:04Burpee broad jump5:20Row5:10Farmers carry2:25Sandbag lunges5:21Wall balls6:48Run 15:02Run 26:43Run 36:59Run 47:03Run 57:22Run 67:24Run 77:28Run 87:16Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Charlotte Ellison, Thomas Woodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:24 | top 49% 406/841 | 42:54 | 28:00 | 8:36 | splitsSkiErg3:57Sled push2:07Sled pull4:06Burpee broad jump3:25Row5:10Farmers carry2:23Sandbag lunges3:14Wall balls3:38Run 15:03Run 24:55Run 35:06Run 45:09Run 55:42Run 65:21Run 75:27Run 86:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Thomas Wood, Georgia Forrest-Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:44 | 212th of 410 | 44:20 | 28:16 | 5:13 | splitsSkiErg4:04Sled push1:46Sled pull3:24Burpee broad jump4:16Row4:33Farmers carry1:36Sandbag lunges3:36Wall balls5:01Run 14:40Run 25:41Run 35:40Run 45:23Run 55:36Run 65:32Run 75:37Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
