GBR Thomas Wood
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Wood at each race, oldest on the left; lower is faster.The best was 1:24:54 at London (May 2025); Thomas Wood was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:54 |
| London ExCeL | Dec 2025 | Open Men | 1:26:42 |
| Cardiff | Apr 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Wood at each race, oldest on the left; lower is faster.The best was 1:23:00 at Sydney (Jul 2025); Thomas Wood was 16:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:23:00 |
| Rome | Sep 2026 | Pro Men | 1:39:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Wood at each race, oldest on the left; lower is faster.The best was 1:17:44 at Manchester (Nov 2024); Thomas Wood was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:17:44 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:19:24 |
| Manchester | Jan 2025 | Doubles Mixed | 1:42:27 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:47 |
| Manchester | Jan 2026 | Doubles Mixed | 1:20:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
319th of 361 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:14 | faster than 2% |
| SkiErg: | 4:23 | 4:16 | faster than 33% |
| Run 2: | 4:44 | 3:49 | faster than 10% |
| Sled push: | 3:52 | 4:21 | faster than 70% |
| Run 3: | 4:54 | 4:08 | faster than 19% |
| Sled pull: | 7:01 | 5:17 | faster than 14% |
| Run 4: | 5:03 | 4:09 | faster than 15% |
| Burpee broad jump: | 6:00 | 4:16 | faster than 12% |
| Run 5: | 4:57 | 4:14 | faster than 20% |
| Row: | 4:54 | 4:39 | faster than 24% |
| Run 6: | 4:53 | 4:09 | faster than 17% |
| Farmers carry: | 2:06 | 2:11 | faster than 54% |
| Run 7: | 5:12 | 4:16 | faster than 14% |
| Sandbag lunges: | 5:58 | 4:41 | faster than 19% |
| Run 8: | 5:57 | 4:59 | faster than 20% |
| Wall balls: | 14:27 | 6:57 | faster than 2% |
| Roxzone: | 8:09 | 5:44 | faster than 8% |
| Runs (8 km) | 42:27 | 34:57 | faster than 15% |
| Stations (8) | 48:41 | ||
| Finish | 1:39:12 | 1:17:42 | 319th of 361 · faster than 11% |
1,620th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on sled pull (0:36), most lost on the eight runs (1:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:08 | faster than 20% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:10 | 4:45 | faster than 33% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 39% |
| Run 5: | 5:31 | 5:12 | faster than 36% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 5:34 | 5:21 | faster than 41% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 6:58 | 6:46 | faster than 46% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 44:26 | 41:35 | faster than 35% |
| Stations (8) | 37:41 | ||
| Finish | 1:27:26 | 1:23:41 | 1620th of 2,728 · faster than 40% |
705th of 1,418 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:20:33: most time gained on sled pull (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 34% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 5:57 | 5:43 | faster than 39% |
| Sled push: | 1:56 | 2:01 | faster than 61% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 2:59 | 3:44 | faster than 89% |
| Run 4: | 6:10 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:33 | 3:42 | faster than 23% |
| Run 5: | 6:27 | 6:11 | faster than 39% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 6:27 | 6:07 | faster than 37% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:31 | 6:07 | faster than 35% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 62% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 5:10 | 5:25 | faster than 56% |
| Runs (8 km) | 47:14 | 45:34 | faster than 41% |
| Stations (8) | 28:03 | ||
| Finish | 1:20:23 | 1:20:33 | 705th of 1,418 · faster than 50% |
3,319th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on wall balls (2:24), most lost on the eight runs (3:33). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:13 | faster than 15% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 8:15 | 5:55 | faster than 8% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 14:03 | 11:44 | faster than 18% |
| Runs (8 km) | 37:59 | 33:23 | faster than 22% |
| Stations (8) | 34:45 | ||
| Finish | 1:26:42 | 1:23:09 | 3319th of 5,554 · faster than 40% |
1,750th of 2,853 Doubles Mixed (faster than 38%). Against the 85 who finished around 1:22:24: most time gained on sled push (0:26), most lost on the roxzone (1:39). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:41 | faster than 44% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 4:30 | 4:16 | faster than 38% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 4:51 | 4:26 | faster than 28% |
| Sled pull: | 4:41 | 4:01 | faster than 22% |
| Run 4: | 4:40 | 4:30 | faster than 41% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 6:34 | 6:16 | faster than 39% |
| Wall balls: | 4:39 | 4:50 | faster than 57% |
| Roxzone: | 14:28 | 12:12 | faster than 18% |
| Runs (8 km) | 38:02 | 36:49 | faster than 42% |
| Stations (8) | 30:20 | ||
| Finish | 1:22:47 | 1:19:20 | 1750th of 2,853 · faster than 38% |
199th of 333 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:32 | faster than 53% |
| SkiErg: | 4:00 | 4:09 | faster than 77% |
| Run 2: | 4:18 | 3:51 | faster than 21% |
| Sled push: | 3:05 | 3:02 | faster than 46% |
| Run 3: | 4:28 | 4:11 | faster than 31% |
| Sled pull: | 6:21 | 5:45 | faster than 38% |
| Run 4: | 4:20 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:29 | 4:42 | faster than 57% |
| Run 5: | 4:43 | 4:19 | faster than 28% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 4:33 | 4:18 | faster than 34% |
| Farmers carry: | 1:54 | 2:14 | faster than 77% |
| Run 7: | 4:46 | 4:22 | faster than 29% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 54% |
| Run 8: | 8:42 | 6:02 | faster than 7% |
| Wall balls: | 5:48 | 6:52 | faster than 67% |
| Roxzone: | 8:39 | 7:36 | faster than 25% |
| Runs (8 km) | 39:18 | 34:57 | faster than 22% |
| Stations (8) | 35:09 | ||
| Finish | 1:23:00 | 1:20:47 | 199th of 333 · faster than 40% |
1,106th of 1,917 Open Men (faster than 42%). Against the 58 who finished around 1:25:50: most time gained on wall balls (1:07), most lost on the eight runs (1:45). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:36 | faster than 22% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 5:10 | 4:49 | faster than 30% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:16 | 4:49 | faster than 27% |
| Burpee broad jump: | 5:50 | 5:16 | faster than 37% |
| Run 5: | 5:42 | 4:58 | faster than 21% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 5:19 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:14 | 5:07 | faster than 46% |
| Run 8: | 6:45 | 6:28 | faster than 40% |
| Wall balls: | 6:44 | 7:10 | faster than 58% |
| Roxzone: | 5:53 | 5:21 | faster than 35% |
| Runs (8 km) | 43:22 | 40:08 | faster than 30% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:54 | 1:22:11 | 1106th of 1,917 · faster than 42% |
60th of 655 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 70% |
| SkiErg: | 3:41 | 3:50 | faster than 74% |
| Run 2: | 4:05 | 4:49 | faster than 81% |
| Sled push: | 1:19 | 1:31 | faster than 86% |
| Run 3: | 4:14 | 5:10 | faster than 83% |
| Sled pull: | 2:15 | 2:47 | faster than 89% |
| Run 4: | 4:13 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:03 | 3:04 | faster than 91% |
| Run 5: | 4:14 | 5:15 | faster than 87% |
| Row: | 3:56 | 4:20 | faster than 92% |
| Run 6: | 4:11 | 5:09 | faster than 87% |
| Farmers carry: | 1:21 | 1:28 | faster than 75% |
| Run 7: | 4:03 | 5:12 | faster than 91% |
| Sandbag lunges: | 2:07 | 3:09 | faster than 96% |
| Run 8: | 4:07 | 5:32 | faster than 94% |
| Wall balls: | 3:27 | 3:50 | faster than 88% |
| Roxzone: | 3:30 | 5:10 | faster than 94% |
| Runs (8 km) | 33:29 | 41:25 | faster than 87% |
| Stations (8) | 20:09 | ||
| Finish | 57:05 | 1:11:05 | 60th of 655 · faster than 90% |
689th of 733 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:59 | faster than 9% |
| SkiErg: | 4:46 | 4:05 | faster than 1% |
| Run 2: | 6:43 | 5:24 | faster than 9% |
| Sled push: | 2:34 | 1:53 | faster than 5% |
| Run 3: | 6:59 | 5:41 | faster than 11% |
| Sled pull: | 4:04 | 3:25 | faster than 20% |
| Run 4: | 7:03 | 5:45 | faster than 12% |
| Burpee broad jump: | 5:20 | 3:15 | faster than 5% |
| Run 5: | 7:22 | 5:53 | faster than 10% |
| Row: | 5:10 | 4:36 | faster than 10% |
| Run 6: | 7:24 | 5:50 | faster than 9% |
| Farmers carry: | 2:25 | 1:43 | faster than 1% |
| Run 7: | 7:28 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:21 | 3:42 | faster than 9% |
| Run 8: | 7:16 | 5:48 | faster than 12% |
| Wall balls: | 6:48 | 4:16 | faster than 5% |
| Roxzone: | 10:59 | 6:30 | faster than 4% |
| Runs (8 km) | 55:16 | 44:29 | faster than 12% |
| Stations (8) | 36:28 | ||
| Finish | 1:42:27 | 1:17:43 | 689th of 733 · faster than 6% |
406th of 841 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:07 | faster than 53% |
| SkiErg: | 3:57 | 4:08 | faster than 76% |
| Run 2: | 4:55 | 5:16 | faster than 69% |
| Sled push: | 2:07 | 1:46 | faster than 18% |
| Run 3: | 5:06 | 5:30 | faster than 69% |
| Sled pull: | 4:06 | 3:44 | faster than 32% |
| Run 4: | 5:09 | 5:33 | faster than 69% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 57% |
| Run 5: | 5:42 | 5:43 | faster than 51% |
| Row: | 5:10 | 4:37 | faster than 9% |
| Run 6: | 5:21 | 5:37 | faster than 63% |
| Farmers carry: | 2:23 | 1:44 | faster than 2% |
| Run 7: | 5:27 | 5:36 | faster than 57% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 77% |
| Run 8: | 6:14 | 5:56 | faster than 38% |
| Wall balls: | 3:38 | 4:14 | faster than 90% |
| Roxzone: | 8:36 | 7:35 | faster than 27% |
| Runs (8 km) | 42:54 | 44:23 | faster than 60% |
| Stations (8) | 28:00 | ||
| Finish | 1:19:24 | 1:19:46 | 406th of 841 · faster than 51% |
212th of 410 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:57 | faster than 14% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 1:46 | 1:46 | faster than 50% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 3:24 | 3:27 | faster than 54% |
| Run 4: | 5:23 | 5:41 | faster than 63% |
| Burpee broad jump: | 4:16 | 3:14 | faster than 16% |
| Run 5: | 5:36 | 5:49 | faster than 60% |
| Row: | 4:33 | 4:33 | faster than 51% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:37 | 5:47 | faster than 58% |
| Sandbag lunges: | 3:36 | 3:46 | faster than 58% |
| Run 8: | 6:14 | 6:02 | faster than 42% |
| Wall balls: | 5:01 | 4:15 | faster than 21% |
| Roxzone: | 5:13 | 5:26 | faster than 58% |
| Runs (8 km) | 44:20 | 44:03 | faster than 48% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:44 | 1:17:24 | 212th of 410 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:05 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:39 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:19 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:59 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Georgia Forrest-Jones2 races
- Annabelle King1 race
- Charlotte Ellison1 race
- Cherith Wood1 race
- William Perkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 78% |
| Pull | 54% |
| BBJ | 38% |
| Row | 53% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:26 running, 35:43 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:55 | 4:30 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 5:10 | 4:49 |
| Sled pull | 4:14 | 4:20 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 5:50 | 5:16 |
| Run 5 | 5:42 | 4:58 |
| Row | 4:39 | 4:40 |
| Run 6 | 5:11 | 4:52 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 5:19 | 4:55 |
| Sandbag lunges | 5:14 | 5:07 |
| Run 8 | 6:45 | 6:28 |
| Wall balls | 6:44 | 7:10 |
| Roxzone | 5:53 | 5:21 |
| Finish | 1:24:54 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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