GBR Thomas McKeever
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas McKeever at each race, oldest on the left; lower is faster.The best was 1:02:08 at Barcelona (May 2026); Thomas McKeever was 18:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:20:11 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:03:43 |
| Barcelona | May 2026 | Doubles Mixed | 1:02:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas McKeever at each race, oldest on the left; lower is faster.The best was 1:04:12 at Birmingham (Oct 2026); Thomas McKeever was 17:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:21:51 |
| Birmingham | Oct 2026 | Relay Mixed | 1:04:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas McKeever at each race, oldest on the left; lower is faster.The best was 1:09:16 at London (May 2025); Thomas McKeever was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:20 |
| London | May 2025 | Doubles Men | 1:09:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
15th of 89 Relay Mixed (faster than 84%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:11 | faster than 71% |
| SkiErg: | 4:17 | 4:50 | faster than 78% |
| Run 2: | 4:14 | 4:39 | faster than 70% |
| Sled push: | 3:30 | 3:01 | faster than 22% |
| Run 3: | 4:12 | 4:33 | faster than 65% |
| Sled pull: | 3:25 | 4:25 | faster than 79% |
| Run 4: | 3:41 | 4:27 | faster than 82% |
| Burpee broad jump: | 2:27 | 4:45 | faster than 96% |
| Run 5: | 3:46 | 4:36 | faster than 81% |
| Row: | 4:46 | 4:52 | faster than 53% |
| Run 6: | 4:07 | 4:38 | faster than 72% |
| Farmers carry: | 1:43 | 1:53 | faster than 69% |
| Run 7: | 3:53 | 4:33 | faster than 77% |
| Sandbag lunges: | 3:00 | 4:23 | faster than 89% |
| Run 8: | 4:03 | 4:43 | faster than 75% |
| Wall balls: | 4:07 | 5:11 | faster than 76% |
| Roxzone: | 4:47 | 6:06 | faster than 90% |
| Runs (8 km) | 32:16 | 37:47 | faster than 78% |
| Stations (8) | 27:15 | ||
| Finish | 1:04:12 | 1:16:38 | 15th of 89 · faster than 84% |
45th of 2,057 Doubles Mixed (faster than 97%). Against the 31 who finished around 1:00:02: most time gained on sandbag lunges (0:07), most lost on the eight runs (1:04). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:14 | faster than 98% |
| SkiErg: | 4:08 | 4:30 | faster than 91% |
| Run 2: | 4:03 | 5:15 | faster than 96% |
| Sled push: | 1:55 | 2:25 | faster than 92% |
| Run 3: | 4:16 | 5:33 | faster than 96% |
| Sled pull: | 3:08 | 3:55 | faster than 88% |
| Run 4: | 4:18 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:26 | faster than 82% |
| Run 5: | 4:21 | 5:36 | faster than 96% |
| Row: | 4:26 | 4:45 | faster than 82% |
| Run 6: | 4:17 | 5:35 | faster than 97% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 4:21 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:47 | faster than 97% |
| Run 8: | 4:25 | 5:40 | faster than 96% |
| Wall balls: | 3:50 | 4:23 | faster than 81% |
| Roxzone: | 4:10 | 6:24 | faster than 98% |
| Runs (8 km) | 33:42 | 44:03 | faster than 97% |
| Stations (8) | 24:20 | ||
| Finish | 1:02:08 | 1:19:59 | 45th of 2,057 · faster than 97% |
318th of 533 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:37 | faster than 28% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 4:34 | 4:15 | faster than 30% |
| Sled push: | 5:06 | 4:02 | faster than 14% |
| Run 3: | 5:00 | 4:36 | faster than 28% |
| Sled pull: | 5:27 | 5:06 | faster than 40% |
| Run 4: | 4:49 | 4:36 | faster than 36% |
| Burpee broad jump: | 4:39 | 4:30 | faster than 45% |
| Run 5: | 4:58 | 4:38 | faster than 33% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 5:08 | 4:44 | faster than 32% |
| Farmers carry: | 3:11 | 2:48 | faster than 33% |
| Run 7: | 4:31 | 4:21 | faster than 41% |
| Sandbag lunges: | 4:19 | 4:34 | faster than 60% |
| Run 8: | 5:38 | 5:24 | faster than 40% |
| Wall balls: | 6:47 | 6:37 | faster than 47% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:33 | 37:29 | faster than 36% |
| Stations (8) | 38:29 | ||
| Finish | 1:21:05 | 1:17:50 | 318th of 533 · faster than 40% |
224th of 484 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:13 | faster than 39% |
| SkiErg: | 3:58 | 3:45 | faster than 16% |
| Run 2: | 4:05 | 4:02 | faster than 47% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 4:24 | 4:17 | faster than 44% |
| Sled pull: | 3:23 | 3:39 | faster than 70% |
| Run 4: | 4:18 | 4:16 | faster than 47% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 50% |
| Run 5: | 4:20 | 4:20 | faster than 50% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 1:36 | 1:41 | faster than 69% |
| Run 7: | 4:20 | 4:19 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:57 | 5:51 | faster than 45% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone: | 4:11 | 4:29 | faster than 66% |
| Runs (8 km) | 36:00 | 35:42 | faster than 48% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:47 | 1:06:24 | 224th of 484 · faster than 53% |
1,574th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on wall balls (0:40), most lost on sled push (1:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 4:31 | 3:15 | faster than 13% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:13 | 5:02 | faster than 43% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:51 | 5:36 | faster than 44% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone: | 5:40 | 6:40 | faster than 74% |
| Runs (8 km) | 38:28 | 39:57 | faster than 58% |
| Stations (8) | 37:15 | ||
| Finish | 1:21:19 | 1:25:13 | 1574th of 3,945 · faster than 60% |
127th of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:04). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:59 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:04 | 5:06 | faster than 92% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 3:02 | 4:01 | faster than 94% |
| Run 4: | 4:27 | 5:23 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:32 | faster than 84% |
| Run 5: | 4:18 | 5:30 | faster than 93% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 4:17 | 5:25 | faster than 92% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 4:30 | 5:26 | faster than 87% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:26 | 5:27 | faster than 89% |
| Wall balls: | 3:41 | 4:39 | faster than 94% |
| Roxzone: | 4:44 | 6:30 | faster than 93% |
| Runs (8 km) | 34:51 | 43:41 | faster than 91% |
| Stations (8) | 24:12 | ||
| Finish | 1:03:43 | 1:19:51 | 127th of 2,158 · faster than 94% |
435th of 1,010 Doubles Men (faster than 56%). Against the 31 who finished around 1:09:38: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:31). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:44 | faster than 20% |
| SkiErg: | 3:45 | 3:53 | faster than 73% |
| Run 2: | 4:52 | 4:30 | faster than 27% |
| Sled push: | 1:25 | 1:42 | faster than 90% |
| Run 3: | 4:58 | 4:48 | faster than 38% |
| Sled pull: | 2:24 | 2:54 | faster than 86% |
| Run 4: | 4:57 | 4:50 | faster than 42% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 84% |
| Run 5: | 5:04 | 4:57 | faster than 43% |
| Row: | 4:00 | 4:22 | faster than 91% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 5:17 | 4:56 | faster than 33% |
| Sandbag lunges: | 2:48 | 3:28 | faster than 87% |
| Run 8: | 6:44 | 6:17 | faster than 36% |
| Wall balls: | 4:29 | 4:41 | faster than 62% |
| Roxzone: | 4:41 | 4:56 | faster than 60% |
| Runs (8 km) | 42:00 | 40:08 | faster than 38% |
| Stations (8) | 22:40 | ||
| Finish | 1:09:16 | 1:10:51 | 435th of 1,010 · faster than 56% |
244th of 410 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 47% |
| SkiErg: | 4:14 | 4:05 | faster than 29% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 2:13 | 1:46 | faster than 9% |
| Run 3: | 6:05 | 5:39 | faster than 34% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:07 | 5:41 | faster than 34% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 53% |
| Run 5: | 6:17 | 5:49 | faster than 32% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 6:13 | 5:44 | faster than 32% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 6:37 | 5:47 | faster than 23% |
| Sandbag lunges: | 3:40 | 3:46 | faster than 55% |
| Run 8: | 6:42 | 6:02 | faster than 30% |
| Wall balls: | 4:24 | 4:15 | faster than 41% |
| Roxzone: | 5:26 | 5:26 | faster than 49% |
| Runs (8 km) | 47:38 | 44:03 | faster than 35% |
| Stations (8) | 27:10 | ||
| Finish | 1:20:11 | 1:17:24 | 244th of 410 · faster than 40% |
484th of 1,317 Doubles Men (faster than 63%). Against the 40 who finished around 1:08:50: most time gained on sled pull (0:22), most lost on the eight runs (2:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 41% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 2:32 | 3:00 | faster than 84% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 75% |
| Run 5: | 5:06 | 5:05 | faster than 48% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 5:04 | 5:01 | faster than 46% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 82% |
| Run 8: | 5:22 | 5:13 | faster than 43% |
| Wall balls: | 3:40 | 4:08 | faster than 88% |
| Roxzone: | 6:15 | 6:42 | faster than 62% |
| Runs (8 km) | 40:36 | 40:19 | faster than 47% |
| Stations (8) | 22:34 | ||
| Finish | 1:09:20 | 1:12:25 | 484th of 1,317 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Dale Mercer3 races
- Charlotte Heaton2 races
- Jayne Scott2 races
- Anna Davis1 race
- Dean Cleary1 race
- Emma Day1 race
- Katya Solak-Edwards1 race
- Nathan Hawkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 32% |
| Push | 14% |
| Pull | 40% |
| BBJ | 45% |
| Row | 48% |
| Carry | 33% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:35 running, 38:29 at the stations and 3:03 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:37 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 4:34 | 4:15 |
| Sled push | 5:06 | 4:02 |
| Run 3 | 5:00 | 4:36 |
| Sled pull | 5:27 | 5:06 |
| Run 4 | 4:49 | 4:36 |
| Burpee broad jump | 4:39 | 4:30 |
| Run 5 | 4:58 | 4:38 |
| Row | 4:33 | 4:32 |
| Run 6 | 5:08 | 4:44 |
| Farmers carry | 3:11 | 2:48 |
| Run 7 | 4:31 | 4:21 |
| Sandbag lunges | 4:19 | 4:34 |
| Run 8 | 5:38 | 5:24 |
| Wall balls | 6:47 | 6:37 |
| Roxzone | 3:03 | 3:15 |
| Finish | 1:21:05 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Pro Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
