GBR Thomas Buckland
16 HYROX races over 2 seasons: 7 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Buckland at each race, oldest on the left; lower is faster.The best was 1:16:48 at Copenhagen (Mar 2025); Thomas Buckland was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:27:09 |
| Copenhagen | Mar 2025 | Open Men | 1:16:48 |
| London | May 2025 | Open Men | 1:17:44 |
| Cardiff | May 2025 | Open Men | 1:25:47 |
| Valencia | Oct 2025 | Open Men | 1:25:23 |
| Manchester | Jan 2026 | Open Men | 1:23:07 |
| Glasgow | Mar 2026 | Open Men | 1:23:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:21 faster (1:27:09 to 1:16:48).
This line shows the finish time of Thomas Buckland at each race, oldest on the left; lower is faster.The best was 57:24 at Stockholm (Dec 2025); Thomas Buckland was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:00:56 |
| Barcelona | Apr 2025 | Doubles Men | 1:00:40 |
| Berlin | May 2025 | Doubles Men | 1:03:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:45 |
| Stockholm | Dec 2025 | Doubles Men | 57:24 |
| Lisbon | May 2026 | Doubles Men | 1:04:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Buckland at each race, oldest on the left; lower is faster.The best was 56:47 at Valencia (Oct 2025); Thomas Buckland was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Relay Men | 57:50 |
| London | May 2025 | Relay Men | 57:31 |
| Valencia | Oct 2025 | Relay Men | 56:47 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 13 races
168th of 903 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:52 | faster than 75% |
| SkiErg: | 3:52 | 4:04 | faster than 81% |
| Run 2: | 4:06 | 4:48 | faster than 87% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 4:18 | 5:08 | faster than 91% |
| Sled pull: | 2:56 | 3:27 | faster than 83% |
| Run 4: | 4:23 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:02 | faster than 51% |
| Run 5: | 4:17 | 5:15 | faster than 93% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 4:37 | 5:12 | faster than 78% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 4:22 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 4:24 | 5:21 | faster than 90% |
| Wall balls: | 4:53 | 4:13 | faster than 22% |
| Roxzone: | 4:14 | 5:22 | faster than 89% |
| Runs (8 km) | 33:54 | 40:15 | faster than 88% |
| Stations (8) | 26:16 | ||
| Finish | 1:04:18 | 1:12:35 | 168th of 903 · faster than 81% |
1,305th of 2,661 Open Men (faster than 50%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (0:43), most lost on wall balls (1:48). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 5:04 | 5:08 | faster than 52% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:28 | 5:10 | faster than 37% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 5:14 | 5:10 | faster than 47% |
| Sandbag lunges: | 4:33 | 5:14 | faster than 70% |
| Run 8: | 5:54 | 6:00 | faster than 54% |
| Wall balls: | 9:24 | 7:15 | faster than 24% |
| Roxzone: | 4:42 | 4:57 | faster than 55% |
| Runs (8 km) | 41:01 | 41:46 | faster than 54% |
| Stations (8) | 38:17 | ||
| Finish | 1:23:55 | 1:24:12 | 1305th of 2,661 · faster than 50% |
1,229th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:15), most lost on wall balls (1:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 4:22 | 4:25 | faster than 52% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 6:57 | 5:27 | faster than 22% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:36 | 5:31 | faster than 47% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:13 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 52% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 8:33 | 7:00 | faster than 29% |
| Roxzone: | 4:40 | 5:26 | faster than 67% |
| Runs (8 km) | 39:33 | 41:15 | faster than 60% |
| Stations (8) | 38:59 | ||
| Finish | 1:23:07 | 1:24:01 | 1229th of 2,544 · faster than 51% |
11th of 945 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:43 | fastest in the field |
| SkiErg: | 3:52 | 3:55 | faster than 58% |
| Run 2: | 3:44 | 4:42 | faster than 96% |
| Sled push: | 1:25 | 1:38 | faster than 85% |
| Run 3: | 3:46 | 5:00 | fastest in the field |
| Sled pull: | 2:56 | 3:05 | faster than 61% |
| Run 4: | 3:53 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:11 | faster than 85% |
| Run 5: | 3:55 | 5:11 | faster than 96% |
| Row: | 4:09 | 4:20 | faster than 79% |
| Run 6: | 3:45 | 5:07 | faster than 98% |
| Farmers carry: | 1:18 | 1:32 | faster than 88% |
| Run 7: | 3:58 | 5:05 | faster than 95% |
| Sandbag lunges: | 2:17 | 3:27 | fastest in the field |
| Run 8: | 3:59 | 5:24 | faster than 98% |
| Wall balls: | 3:50 | 4:28 | faster than 88% |
| Roxzone: | 4:52 | 6:55 | faster than 98% |
| Runs (8 km) | 30:18 | 40:17 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 57:24 | 1:13:10 | 11th of 945 · faster than 98% |
518th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:06 | 3:48 | faster than 94% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 3:20 | 4:08 | faster than 93% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:20 | 4:07 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:35 | 5:39 | faster than 93% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 8:54 | 11:04 | faster than 92% |
| Runs (8 km) | 26:51 | 33:15 | faster than 94% |
| Stations (8) | 26:04 | ||
| Finish | 1:01:45 | 1:11:24 | 518th of 3,927 · faster than 86% |
820th of 1,474 Open Men (faster than 44%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (1:03), most lost on wall balls (2:54). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 59% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:56 | 4:51 | faster than 46% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:04 | 4:57 | faster than 24% |
| Run 5: | 5:09 | 5:09 | faster than 50% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:10 | 4:59 | faster than 40% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 75% |
| Run 8: | 5:27 | 5:30 | faster than 51% |
| Wall balls: | 9:44 | 6:39 | faster than 16% |
| Roxzone: | 5:39 | 5:56 | faster than 58% |
| Runs (8 km) | 40:13 | 40:06 | faster than 49% |
| Stations (8) | 39:35 | ||
| Finish | 1:25:23 | 1:22:53 | 820th of 1,474 · faster than 44% |
1,225th of 2,041 Open Men (faster than 40%). Against the 61 who finished around 1:25:47: most time gained on sled push (0:18), most lost on the eight runs (1:16). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:22 | 4:52 | faster than 1% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 4:40 | 4:51 | faster than 60% |
| Sled pull: | 5:28 | 4:43 | faster than 25% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 7:03 | 5:57 | faster than 27% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:02 | 4:54 | faster than 43% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 42:30 | 40:14 | faster than 36% |
| Stations (8) | 39:09 | ||
| Finish | 1:25:47 | 1:22:29 | 1225th of 2,041 · faster than 40% |
371st of 1,821 Doubles Men (faster than 79%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 70% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 3:42 | 4:16 | faster than 86% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 3:48 | 4:30 | faster than 88% |
| Sled pull: | 2:50 | 2:56 | faster than 57% |
| Run 4: | 3:53 | 4:32 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:05 | faster than 39% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 3:56 | 4:34 | faster than 84% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 3:48 | 4:34 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 42% |
| Run 8: | 4:53 | 5:45 | faster than 86% |
| Wall balls: | 3:58 | 4:06 | faster than 61% |
| Roxzone: | 6:50 | 8:02 | faster than 84% |
| Runs (8 km) | 31:15 | 36:40 | faster than 86% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:22 | 1:09:51 | 371st of 1,821 · faster than 79% |
715th of 1,917 Open Men (faster than 62%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:27 | 4:49 | faster than 70% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 6:23 | 5:16 | faster than 27% |
| Run 5: | 4:29 | 4:58 | faster than 75% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 4:21 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 65% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 6:51 | 7:10 | faster than 55% |
| Roxzone: | 4:33 | 5:21 | faster than 78% |
| Runs (8 km) | 36:28 | 40:08 | faster than 74% |
| Stations (8) | 36:48 | ||
| Finish | 1:17:44 | 1:22:11 | 715th of 1,917 · faster than 62% |
86th of 1,279 Doubles Men (faster than 93%). Against the 39 who finished around 59:35: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 94% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 3:57 | 4:44 | faster than 92% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 3:06 | 3:24 | faster than 70% |
| Run 4: | 4:05 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 68% |
| Run 5: | 4:04 | 5:12 | faster than 96% |
| Row: | 4:17 | 4:22 | faster than 62% |
| Run 6: | 4:16 | 5:08 | faster than 91% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 4:02 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:29 | faster than 96% |
| Run 8: | 4:11 | 5:15 | faster than 95% |
| Wall balls: | 3:59 | 4:19 | faster than 71% |
| Roxzone: | 4:45 | 6:15 | faster than 91% |
| Runs (8 km) | 32:13 | 40:20 | faster than 96% |
| Stations (8) | 23:47 | ||
| Finish | 1:00:40 | 1:13:08 | 86th of 1,279 · faster than 93% |
442nd of 1,322 Open Men (faster than 66%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 73% |
| SkiErg: | 4:34 | 4:30 | faster than 40% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:37 | 2:59 | faster than 77% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 4:35 | 4:19 | faster than 39% |
| Run 4: | 4:42 | 4:52 | faster than 57% |
| Burpee broad jump: | 5:58 | 5:14 | faster than 32% |
| Run 5: | 4:41 | 5:02 | faster than 67% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:52 | 2:01 | faster than 66% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 4:46 | 5:32 | faster than 79% |
| Wall balls: | 5:53 | 6:06 | faster than 56% |
| Roxzone: | 5:25 | 6:50 | faster than 82% |
| Runs (8 km) | 36:36 | 39:51 | faster than 71% |
| Stations (8) | 34:51 | ||
| Finish | 1:16:48 | 1:22:33 | 442nd of 1,322 · faster than 66% |
44th of 533 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:39 | faster than 92% |
| SkiErg: | 3:54 | 3:52 | faster than 44% |
| Run 2: | 3:50 | 4:52 | faster than 94% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 3:59 | 5:06 | faster than 95% |
| Sled pull: | 2:40 | 2:59 | faster than 74% |
| Run 4: | 4:00 | 5:11 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:13 | faster than 67% |
| Run 5: | 4:09 | 5:25 | faster than 94% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:01 | 5:16 | faster than 95% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 4:05 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:56 | 3:21 | faster than 75% |
| Run 8: | 4:23 | 5:32 | faster than 92% |
| Wall balls: | 3:53 | 4:02 | faster than 59% |
| Roxzone: | 5:16 | 7:06 | faster than 95% |
| Runs (8 km) | 32:05 | 41:24 | faster than 94% |
| Stations (8) | 23:39 | ||
| Finish | 1:00:56 | 1:13:40 | 44th of 533 · faster than 91% |
809th of 1,206 Open Men (faster than 32%). Against the 37 who finished around 1:26:12: most time gained on the eight runs (3:05), most lost on wall balls (5:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 42% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 4:46 | 4:54 | faster than 57% |
| Sled push: | 2:02 | 2:26 | faster than 83% |
| Run 3: | 5:16 | 5:12 | faster than 46% |
| Sled pull: | 5:23 | 4:16 | faster than 17% |
| Run 4: | 5:14 | 5:14 | faster than 50% |
| Burpee broad jump: | 6:13 | 5:08 | faster than 25% |
| Run 5: | 5:08 | 5:19 | faster than 61% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 5:16 | 5:16 | faster than 49% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 5:07 | 5:16 | faster than 57% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 37% |
| Run 8: | 5:31 | 5:43 | faster than 59% |
| Wall balls: | 11:56 | 6:03 | faster than 4% |
| Roxzone: | 5:40 | 5:39 | faster than 49% |
| Runs (8 km) | 39:51 | 40:49 | faster than 57% |
| Stations (8) | 41:42 | ||
| Finish | 1:27:09 | 1:20:16 | 809th of 1,206 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2026 · best of 7 | 4:34 |
| Sled push | 2:02 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 4:22 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:31 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:30 | Manchester 2024 · best of 7 | 4:53 |
| Farmers carry | 1:50 | Manchester 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:16 | Valencia Oct 2025 · best of 7 | 5:20 |
| Wall balls | 5:53 | Copenhagen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:28 | London 2025 · best of 7 | 41:47 |
| Roxzone | 4:33 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Oliver Black6 races
- Joshua Morris3 races
- Josh Morris2 races
- Luke Breton2 races
- Mark Wyatt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 41% |
| Push | 78% |
| Pull | 40% |
| BBJ | 33% |
| Row | 60% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 56% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:39 running, 34:52 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:03 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:06 | 4:32 |
| Sled push | 2:37 | 2:59 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 4:35 | 4:19 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 5:58 | 5:14 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:43 | 4:48 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:32 | 4:53 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 4:46 | 5:32 |
| Wall balls | 5:53 | 6:06 |
| Roxzone | 5:25 | 6:50 |
| Finish | 1:16:48 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
