GBR Terry Ryan
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:04:48 (Glasgow 2026) · Pro Doubles Men 0:56:08 (Poznań 2025) · Doubles Mixed 0:57:56 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:28 faster (1:17:16 to 1:04:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Terry Ryan, Amber Lunnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:04 | 3rd of 545 | 34:11 | 21:50 | 4:07 | splitsSkiErg3:49Sled push1:53Sled pull2:34Burpee broad jump2:01Row4:05Farmers carry1:30Sandbag lunges2:35Wall balls3:23Run 14:08Run 24:05Run 34:28Run 44:13Run 54:18Run 64:12Run 74:22Run 84:29Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:08:05 | 6th of 277 | 33:47 | 29:48 | 4:34 | splitsSkiErg4:16Sled push3:11Sled pull4:12Burpee broad jump3:30Row4:14Farmers carry1:35Sandbag lunges4:26Wall balls4:24Run 14:02Run 23:56Run 34:08Run 44:17Run 54:22Run 64:08Run 74:27Run 84:30Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:04:48 | top 17% 79/480 | 33:50 | 27:48 | 3:14 | splitsSkiErg4:20Sled push2:25Sled pull3:44Burpee broad jump2:32Row4:30Farmers carry1:32Sandbag lunges3:58Wall balls4:47Run 14:07Run 23:57Run 34:09Run 44:09Run 54:26Run 64:06Run 74:14Run 84:46Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:28 | 16th of 96 | 27:55 | 23:56 | 5:41 | splitsSkiErg3:32Sled push1:48Sled pull3:52Burpee broad jump2:24Row4:01Farmers carry1:36Sandbag lunges2:54Wall balls3:49Run 13:58Run 23:09Run 33:24Run 43:23Run 53:31Run 63:19Run 73:32Run 83:42Full report for this race → |
| Poznań 2025 13 Dec 2025team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:08 | 10th of 157 | 29:40 | 23:26 | 3:07 | splitsSkiErg3:43Sled push1:43Sled pull3:36Burpee broad jump2:33Row3:55Farmers carry1:28Sandbag lunges2:46Wall balls3:42Run 13:33Run 23:30Run 33:42Run 43:41Run 53:46Run 63:44Run 73:53Run 83:54Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:07:44 | top 26% 89/350 | 33:06 | 31:27 | 3:16 | splitsSkiErg4:11Sled push2:44Sled pull4:21Burpee broad jump3:41Row4:22Farmers carry1:30Sandbag lunges4:08Wall balls6:30Run 12:26Run 24:03Run 34:29Run 44:43Run 54:42Run 64:43Run 74:53Run 83:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amber Lunn, Terry Ryanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:56 | top 1% 21/2,158 | 31:16 | 22:34 | 4:09 | splitsSkiErg3:48Sled push1:32Sled pull3:42Burpee broad jump2:03Row4:08Farmers carry1:28Sandbag lunges2:23Wall balls3:30Run 14:27Run 23:43Run 33:53Run 43:53Run 53:52Run 63:47Run 73:55Run 83:51Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:06:05 | top 39% 203/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:06:19 | top 13% 43/337 | 32:49 | 29:54 | 3:36 | splitsSkiErg4:17Sled push2:37Sled pull4:37Burpee broad jump3:18Row4:16Farmers carry1:44Sandbag lunges4:13Wall balls4:52Run 14:14Run 23:53Run 33:57Run 44:02Run 54:09Run 63:55Run 74:03Run 84:36Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:07:10 | top 29% 71/245 | 32:55 | 30:54 | 3:26 | splitsSkiErg4:11Sled push3:07Sled pull4:53Burpee broad jump2:48Row4:11Farmers carry2:02Sandbag lunges3:27Wall balls6:15Run 13:01Run 24:10Run 34:28Run 44:24Run 54:30Run 64:15Run 74:34Run 83:36Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:17:16 | top 47% 91/196 | 36:15 | 35:19 | 5:42 | splitsSkiErg3:58Sled push2:56Sled pull7:02Burpee broad jump3:48Row4:18Farmers carry2:30Sandbag lunges3:59Wall balls6:48Run 12:36Run 24:06Run 34:56Run 45:17Run 54:58Run 64:51Run 74:52Run 84:40Full report for this race → |
| Milan 2024 19 Oct 2024team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:24 | 4th of 128 | 30:52 | 23:57 | 4:40 | splitsSkiErg3:42Sled push1:59Sled pull3:42Burpee broad jump2:22Row3:37Farmers carry1:44Sandbag lunges2:50Wall balls4:01Run 14:45Run 23:42Run 33:53Run 43:49Run 53:54Run 63:48Run 73:49Run 83:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
