GBR Terry Ryan
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Ryan at each race, oldest on the left; lower is faster.The best was 1:04:48 at Glasgow (Mar 2026); Terry Ryan was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:17:16 |
| Glasgow | Mar 2025 | Pro Men | 1:07:10 |
| Cardiff | May 2025 | Pro Men | 1:06:19 |
| Chicago | Jun 2025 | Pro Men | 1:06:05 |
| Dublin | Nov 2025 | Pro Men | 1:07:44 |
| Glasgow | Mar 2026 | Pro Men | 1:04:48 |
| Bengaluru | Apr 2026 | Pro Men | 1:08:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:28 faster (1:17:16 to 1:04:48).
This line shows the finish time of Terry Ryan at each race, oldest on the left; lower is faster.The best was 56:08 at Poznań (Dec 2025); Terry Ryan was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 59:24 |
| Poznań | Dec 2025 | Pro Doubles Men | 56:08 |
| Istanbul | Feb 2026 | Pro Doubles Men | 57:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Terry Ryan at each race, oldest on the left; lower is faster.The best was 57:56 at Birmingham (Oct 2025); Terry Ryan was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 57:56 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:00:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
6th of 277 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:31 | faster than 98% |
| SkiErg: | 4:16 | 4:56 | faster than 94% |
| Run 2: | 3:56 | 5:35 | faster than 98% |
| Sled push: | 3:11 | 5:48 | faster than 96% |
| Run 3: | 4:08 | 6:17 | faster than 97% |
| Sled pull: | 4:12 | 9:03 | faster than 97% |
| Run 4: | 4:17 | 6:08 | faster than 96% |
| Burpee broad jump: | 3:30 | 6:09 | faster than 95% |
| Run 5: | 4:22 | 6:16 | faster than 96% |
| Row: | 4:14 | 5:17 | faster than 99% |
| Run 6: | 4:08 | 6:07 | faster than 98% |
| Farmers carry: | 1:35 | 3:15 | faster than 99% |
| Run 7: | 4:27 | 6:18 | faster than 94% |
| Sandbag lunges: | 4:26 | 7:24 | faster than 95% |
| Run 8: | 4:30 | 7:29 | faster than 97% |
| Wall balls: | 4:24 | 9:38 | faster than 98% |
| Roxzone: | 4:34 | 9:38 | faster than 96% |
| Runs (8 km) | 33:47 | 51:25 | faster than 97% |
| Stations (8) | 29:48 | ||
| Finish | 1:08:05 | 1:54:30 | 6th of 277 · faster than 98% |
3rd of 545 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:50 | faster than 98% |
| SkiErg: | 3:49 | 5:01 | fastest in the field |
| Run 2: | 4:05 | 7:00 | fastest in the field |
| Sled push: | 1:53 | 3:11 | faster than 99% |
| Run 3: | 4:28 | 7:21 | faster than 98% |
| Sled pull: | 2:34 | 5:41 | fastest in the field |
| Run 4: | 4:13 | 7:26 | fastest in the field |
| Burpee broad jump: | 2:01 | 4:36 | fastest in the field |
| Run 5: | 4:18 | 7:32 | fastest in the field |
| Row: | 4:05 | 5:31 | fastest in the field |
| Run 6: | 4:12 | 7:26 | fastest in the field |
| Farmers carry: | 1:30 | 2:15 | fastest in the field |
| Run 7: | 4:22 | 7:28 | faster than 99% |
| Sandbag lunges: | 2:35 | 5:38 | faster than 98% |
| Run 8: | 4:29 | 8:14 | fastest in the field |
| Wall balls: | 3:23 | 6:06 | faster than 99% |
| Roxzone: | 4:07 | 10:06 | faster than 99% |
| Runs (8 km) | 34:11 | 59:27 | faster than 99% |
| Stations (8) | 21:50 | ||
| Finish | 1:00:04 | 1:50:12 | 3rd of 545 · fastest in the field |
79th of 480 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:20 | 4:16 | faster than 36% |
| Run 2: | 3:57 | 4:09 | faster than 67% |
| Sled push: | 2:25 | 3:33 | faster than 98% |
| Run 3: | 4:09 | 4:27 | faster than 71% |
| Sled pull: | 3:44 | 4:36 | faster than 84% |
| Run 4: | 4:09 | 4:28 | faster than 73% |
| Burpee broad jump: | 2:32 | 3:57 | faster than 98% |
| Run 5: | 4:26 | 4:30 | faster than 55% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:06 | 4:25 | faster than 73% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:14 | 4:30 | faster than 71% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 4:46 | 5:11 | faster than 74% |
| Wall balls: | 4:47 | 6:30 | faster than 86% |
| Roxzone: | 3:14 | 3:49 | faster than 82% |
| Runs (8 km) | 33:50 | 36:03 | faster than 71% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:48 | 1:14:27 | 79th of 480 · faster than 83% |
16th of 96 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 95% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 3:09 | 3:57 | faster than 95% |
| Sled push: | 1:48 | 1:57 | faster than 75% |
| Run 3: | 3:24 | 4:09 | faster than 92% |
| Sled pull: | 3:52 | 3:45 | faster than 42% |
| Run 4: | 3:23 | 4:06 | faster than 91% |
| Burpee broad jump: | 2:24 | 2:29 | faster than 58% |
| Run 5: | 3:31 | 4:10 | faster than 89% |
| Row: | 4:01 | 4:03 | faster than 55% |
| Run 6: | 3:19 | 4:13 | faster than 95% |
| Farmers carry: | 1:36 | 1:42 | faster than 74% |
| Run 7: | 3:32 | 4:09 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:30 | faster than 76% |
| Run 8: | 3:42 | 4:31 | faster than 91% |
| Wall balls: | 3:49 | 3:50 | faster than 52% |
| Roxzone: | 5:41 | 7:12 | faster than 90% |
| Runs (8 km) | 27:55 | 34:12 | faster than 93% |
| Stations (8) | 23:56 | ||
| Finish | 57:28 | 1:06:32 | 16th of 96 · faster than 84% |
10th of 157 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:13 | faster than 94% |
| SkiErg: | 3:43 | 3:54 | faster than 85% |
| Run 2: | 3:30 | 4:14 | faster than 94% |
| Sled push: | 1:43 | 2:05 | faster than 97% |
| Run 3: | 3:42 | 4:33 | faster than 94% |
| Sled pull: | 3:36 | 3:49 | faster than 62% |
| Run 4: | 3:41 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:33 | 2:38 | faster than 57% |
| Run 5: | 3:46 | 4:39 | faster than 92% |
| Row: | 3:55 | 4:17 | faster than 94% |
| Run 6: | 3:44 | 4:37 | faster than 94% |
| Farmers carry: | 1:28 | 1:39 | faster than 86% |
| Run 7: | 3:53 | 4:39 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 90% |
| Run 8: | 3:54 | 4:47 | faster than 93% |
| Wall balls: | 3:42 | 3:59 | faster than 73% |
| Roxzone: | 3:07 | 4:03 | faster than 92% |
| Runs (8 km) | 29:40 | 36:23 | faster than 94% |
| Stations (8) | 23:26 | ||
| Finish | 56:08 | 1:06:19 | 10th of 157 · faster than 94% |
89th of 350 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:03 | 4:30 | faster than 84% |
| Sled push: | 2:44 | 3:10 | faster than 80% |
| Run 3: | 4:29 | 4:52 | faster than 72% |
| Sled pull: | 4:21 | 5:17 | faster than 79% |
| Run 4: | 4:43 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 66% |
| Run 5: | 4:42 | 5:02 | faster than 69% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:43 | 4:54 | faster than 65% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 4:53 | 5:00 | faster than 59% |
| Sandbag lunges: | 4:08 | 4:33 | faster than 65% |
| Run 8: | 3:10 | 3:35 | faster than 80% |
| Wall balls: | 6:30 | 6:36 | faster than 52% |
| Roxzone: | 3:16 | 3:46 | faster than 81% |
| Runs (8 km) | 33:06 | 35:32 | faster than 72% |
| Stations (8) | 31:27 | ||
| Finish | 1:07:44 | 1:14:28 | 89th of 350 · faster than 74% |
21st of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on burpee broad jump (0:17), most lost on sled pull (0:42). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:59 | faster than 97% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 3:43 | 5:06 | faster than 98% |
| Sled push: | 1:32 | 2:18 | faster than 98% |
| Run 3: | 3:53 | 5:21 | faster than 98% |
| Sled pull: | 3:42 | 4:01 | faster than 67% |
| Run 4: | 3:53 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:32 | faster than 99% |
| Run 5: | 3:52 | 5:30 | faster than 98% |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 3:47 | 5:25 | fastest in the field |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 3:55 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:52 | faster than 99% |
| Run 8: | 3:51 | 5:27 | faster than 98% |
| Wall balls: | 3:30 | 4:39 | faster than 98% |
| Roxzone: | 4:09 | 6:30 | faster than 99% |
| Runs (8 km) | 31:16 | 43:41 | faster than 98% |
| Stations (8) | 22:34 | ||
| Finish | 57:56 | 1:19:51 | 21st of 2,158 · faster than 99% |
43rd of 337 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:24 | faster than 65% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 3:53 | 4:08 | faster than 70% |
| Sled push: | 2:37 | 3:11 | faster than 85% |
| Run 3: | 3:57 | 4:22 | faster than 80% |
| Sled pull: | 4:37 | 5:22 | faster than 75% |
| Run 4: | 4:02 | 4:29 | faster than 80% |
| Burpee broad jump: | 3:18 | 4:51 | faster than 93% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:16 | 4:32 | faster than 91% |
| Run 6: | 3:55 | 4:26 | faster than 85% |
| Farmers carry: | 1:44 | 2:10 | faster than 79% |
| Run 7: | 4:03 | 4:30 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:41 | faster than 72% |
| Run 8: | 4:36 | 5:19 | faster than 91% |
| Wall balls: | 4:52 | 6:25 | faster than 87% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 32:49 | 36:20 | faster than 82% |
| Stations (8) | 29:54 | ||
| Finish | 1:06:19 | 1:17:08 | 43rd of 337 · faster than 87% |
71st of 245 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 61% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 4:10 | 4:26 | faster than 69% |
| Sled push: | 3:07 | 3:11 | faster than 55% |
| Run 3: | 4:28 | 4:42 | faster than 66% |
| Sled pull: | 4:53 | 4:46 | faster than 44% |
| Run 4: | 4:24 | 4:41 | faster than 70% |
| Burpee broad jump: | 2:48 | 3:58 | faster than 94% |
| Run 5: | 4:30 | 4:52 | faster than 70% |
| Row: | 4:11 | 4:24 | faster than 81% |
| Run 6: | 4:15 | 4:43 | faster than 82% |
| Farmers carry: | 2:02 | 1:57 | faster than 44% |
| Run 7: | 4:34 | 4:50 | faster than 62% |
| Sandbag lunges: | 3:27 | 4:37 | faster than 94% |
| Run 8: | 3:36 | 4:02 | faster than 75% |
| Wall balls: | 6:15 | 6:01 | faster than 43% |
| Roxzone: | 3:26 | 3:58 | faster than 76% |
| Runs (8 km) | 32:55 | 35:38 | faster than 72% |
| Stations (8) | 30:54 | ||
| Finish | 1:07:10 | 1:13:18 | 71st of 245 · faster than 71% |
91st of 196 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:07 | faster than 97% |
| SkiErg: | 3:58 | 4:06 | faster than 72% |
| Run 2: | 4:06 | 4:27 | faster than 70% |
| Sled push: | 2:56 | 3:18 | faster than 73% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 7:02 | 5:42 | faster than 25% |
| Run 4: | 5:17 | 4:55 | faster than 28% |
| Burpee broad jump: | 3:48 | 4:23 | faster than 66% |
| Run 5: | 4:58 | 4:55 | faster than 48% |
| Row: | 4:18 | 4:25 | faster than 72% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 2:30 | 2:08 | faster than 29% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 85% |
| Run 8: | 4:40 | 5:02 | faster than 70% |
| Wall balls: | 6:48 | 6:26 | faster than 45% |
| Roxzone: | 5:42 | 5:44 | faster than 51% |
| Runs (8 km) | 36:15 | 37:29 | faster than 58% |
| Stations (8) | 35:19 | ||
| Finish | 1:17:16 | 1:18:27 | 91st of 196 · faster than 53% |
4th of 128 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:45 | faster than 92% |
| SkiErg: | 3:42 | 3:59 | faster than 95% |
| Run 2: | 3:42 | 4:41 | faster than 98% |
| Sled push: | 1:59 | 2:20 | faster than 90% |
| Run 3: | 3:53 | 5:03 | faster than 97% |
| Sled pull: | 3:42 | 5:05 | faster than 92% |
| Run 4: | 3:49 | 5:03 | faster than 98% |
| Burpee broad jump: | 2:22 | 2:59 | faster than 87% |
| Run 5: | 3:54 | 5:04 | faster than 96% |
| Row: | 3:37 | 4:23 | fastest in the field |
| Run 6: | 3:48 | 5:00 | faster than 98% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 3:49 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:50 | 4:09 | faster than 96% |
| Run 8: | 3:15 | 4:09 | faster than 96% |
| Wall balls: | 4:01 | 4:09 | faster than 65% |
| Roxzone: | 4:40 | 6:48 | faster than 98% |
| Runs (8 km) | 30:52 | 40:09 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 59:24 | 1:17:17 | 4th of 128 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2025 · best of 6 | 4:17 |
| Sled push | 2:25 | Glasgow 2026 · best of 6 | 3:45 |
| Sled pull | 3:44 | Glasgow 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:32 | Glasgow 2026 · best of 6 | 4:25 |
| Row | 4:11 | Glasgow 2025 · best of 6 | 4:35 |
| Farmers carry | 1:30 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 6 | 5:03 |
| Wall balls | 4:24 | Bengaluru 2026 · best of 6 | 6:49 |
| Runs (8 km) | 32:49 | Cardiff 2025 · best of 6 | 36:58 |
| Roxzone | 3:14 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Terry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jahrone McIntosh3 races
- Amber Lunn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 36% |
| Push | 98% |
| Pull | 85% |
| BBJ | 98% |
| Row | 61% |
| Carry | 94% |
| Lunges | 71% |
| Wall balls | 87% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 33:54 running, 27:47 at the stations and 3:14 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Terry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 2:25 | 3:33 |
| Run 3 | 4:09 | 4:27 |
| Sled pull | 3:44 | 4:36 |
| Run 4 | 4:09 | 4:28 |
| Burpee broad jump | 2:32 | 3:57 |
| Run 5 | 4:26 | 4:30 |
| Row | 4:30 | 4:34 |
| Run 6 | 4:06 | 4:25 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 4:14 | 4:30 |
| Sandbag lunges | 3:58 | 4:31 |
| Run 8 | 4:46 | 5:11 |
| Wall balls | 4:47 | 6:30 |
| Roxzone | 3:14 | 3:49 |
| Finish | 1:04:48 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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