GER Svenja Gayk
17 HYROX results (2 solo, 15 in a team) over 2 seasons. Personal bests: Pro Women 1:16:23 (Stuttgart 2025) · Doubles Mixed 0:59:18 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:04:32 (Hamburg 2024) · Doubles Women 1:03:25 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:21:08 | 565th of 751 | 34:58 | 40:53 | 5:21 | splitsSkiErg4:35Sled push4:42Sled pull7:22Burpee broad jump4:15Row5:12Farmers carry3:25Sandbag lunges4:32Wall balls6:50Run 12:44Run 24:20Run 34:32Run 44:33Run 54:37Run 64:40Run 74:44Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Patrizia Hartmann, Svenja Gaykwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:12:31 | 450th of 689 | 35:49 | 31:27 | 5:19 | splitsSkiErg4:24Sled push2:54Sled pull4:33Burpee broad jump3:56Row4:53Farmers carry2:10Sandbag lunges4:23Wall balls4:14Run 12:50Run 24:26Run 34:40Run 44:42Run 54:42Run 64:47Run 74:47Run 84:59Full report for this race → |
| Riga 2026 30 May 2026team: Svenja Gayk, Kevin Kaderkawhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:56 | top 9% 41/477 | 33:50 | 25:40 | 3:31 | splitsSkiErg4:14Sled push1:49Sled pull3:26Burpee broad jump2:49Row4:23Farmers carry1:42Sandbag lunges3:32Wall balls3:45Run 14:44Run 24:04Run 34:10Run 44:08Run 54:14Run 64:14Run 74:14Run 84:06Full report for this race → |
| Helsinki 2026 9 May 2026team: Svenja Gayk, Christopher Schäckermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:48 | top 7% 47/718 | 31:50 | 24:16 | 4:47 | splitsSkiErg3:47Sled push1:52Sled pull2:59Burpee broad jump2:36Row4:16Farmers carry1:41Sandbag lunges3:20Wall balls3:45Run 14:24Run 23:48Run 33:48Run 43:46Run 53:49Run 63:48Run 73:54Run 84:35Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Svenja Gayk, Christian Noldewhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:18 | top 14% 47/360 | 32:39 | 22:45 | 3:57 | splitsSkiErg3:45Sled push1:40Sled pull2:45Burpee broad jump2:19Row4:15Farmers carry1:28Sandbag lunges2:53Wall balls3:40Run 14:04Run 23:50Run 33:52Run 43:52Run 53:53Run 63:58Run 73:58Run 85:16Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Christopher Schäckermann, Svenja Gaykwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:46 | top 5% 69/1,457 | 32:23 | 25:04 | 5:24 | splitsSkiErg3:52Sled push1:47Sled pull3:04Burpee broad jump3:00Row4:17Farmers carry1:48Sandbag lunges3:33Wall balls3:43Run 14:08Run 23:57Run 34:01Run 43:58Run 53:56Run 63:59Run 74:03Run 84:24Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Svenja Gayk, Patrizia Hartmannwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:18 | top 20% 29/148 | 32:54 | 28:42 | 5:46 | splitsSkiErg4:21Sled push2:06Sled pull4:27Burpee broad jump3:16Row4:37Farmers carry1:49Sandbag lunges3:41Wall balls4:25Run 14:10Run 24:03Run 34:07Run 44:00Run 54:02Run 64:06Run 74:06Run 84:22Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Svenja Gayk, Vincent Hebbenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:01 | top 15% 214/1,468 | 35:32 | 28:26 | 6:07 | splitsSkiErg3:57Sled push3:14Sled pull4:27Burpee broad jump3:05Row4:30Farmers carry1:59Sandbag lunges3:21Wall balls3:53Run 13:41Run 24:19Run 34:56Run 44:21Run 54:27Run 64:35Run 74:27Run 84:49Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:16:23 | top 27% 42/157 | 32:22 | 36:31 | 7:34 | splitsSkiErg4:43Sled push3:40Sled pull5:55Burpee broad jump4:17Row4:51Farmers carry2:53Sandbag lunges4:40Wall balls5:32Run 14:31Run 23:57Run 33:54Run 43:58Run 53:56Run 63:59Run 73:58Run 84:12Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Patrizia Hartmann, Svenja Gaykwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:05:29 | 8th of 177 | 32:14 | 27:44 | 5:36 | splitsSkiErg4:13Sled push2:31Sled pull4:30Burpee broad jump3:11Row4:34Farmers carry1:49Sandbag lunges3:21Wall balls3:35Run 14:42Run 23:51Run 33:54Run 43:57Run 53:56Run 63:57Run 73:51Run 84:07Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Patrizia Hartmann, Svenja Gaykwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:01 | 9th of 154 | 33:33 | 28:16 | 5:16 | splitsSkiErg4:25Sled push2:08Sled pull4:42Burpee broad jump3:00Row4:39Farmers carry1:52Sandbag lunges3:23Wall balls4:07Run 14:16Run 24:02Run 34:10Run 44:09Run 54:09Run 64:11Run 74:13Run 84:25Full report for this race → |
| Heerenveen 2025 9 May 2025team: Christian Kukuk, Svenja Gaykwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:51 | 8th of 744 | 31:03 | 24:20 | 5:33 | splitsSkiErg3:54Sled push1:57Sled pull3:18Burpee broad jump2:39Row4:19Farmers carry1:19Sandbag lunges3:01Wall balls3:53Run 13:48Run 23:50Run 33:48Run 43:47Run 53:51Run 63:54Run 73:57Run 84:11Full report for this race → |
| Cologne 2025 12 Apr 2025team: Lena Zimmermann, Svenja Gaykwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:06:41 | top 9% 11/124 | 33:54 | 26:34 7 of 8 | 6:13 | splitsSkiErg4:05Sled push1:53Sled pull3:58Burpee broad jump—Row4:45Farmers carry1:55Sandbag lunges4:11Wall balls4:00Run 14:22Run 24:00Run 34:05Run 44:05Run 54:09Run 64:13Run 74:10Run 84:50Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Svenja Gayk, Dejan Tasicwhat the whole field did → | Doubles Mixed · team 50-59 | 1:21:42 | top 49% 353/726 | 46:09 | 30:04 | 5:32 | splitsSkiErg4:06Sled push2:15Sled pull4:41Burpee broad jump3:49Row4:58Farmers carry1:56Sandbag lunges4:12Wall balls4:07Run 13:25Run 25:46Run 35:42Run 45:59Run 56:05Run 66:04Run 76:19Run 86:53Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Svenja Gayk, Patrizia Hartmannwhat the whole field did → | Doubles Women · team 40-49 | 1:06:02 | 5th of 624 | 35:53 | 25:49 | 4:25 | splitsSkiErg4:16Sled push1:44Sled pull3:40Burpee broad jump3:11Row4:52Farmers carry1:34Sandbag lunges3:07Wall balls3:25Run 13:17Run 24:26Run 34:48Run 44:34Run 54:48Run 64:38Run 74:38Run 84:47Full report for this race → |
| Vienna 2025 21 Feb 2025team: Lena Zimmermann, Svenja Gaykwhat the whole field did → | Doubles Women · team 40-49 | 1:03:25 | top 4% 18/595 | 34:44 | 24:54 | 3:52 | splitsSkiErg4:06Sled push1:24Sled pull3:12Burpee broad jump3:17Row4:42Farmers carry1:31Sandbag lunges2:58Wall balls3:44Run 14:28Run 24:16Run 34:12Run 44:11Run 54:20Run 64:24Run 74:20Run 84:36Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lena Zimmermann, Svenja Gaykwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:04:32 | 4th of 55 | 32:55 | 26:24 | 5:16 | splitsSkiErg4:04Sled push1:32Sled pull3:47Burpee broad jump2:57Row4:36Farmers carry1:46Sandbag lunges3:58Wall balls3:44Run 14:00Run 23:58Run 34:09Run 44:01Run 54:07Run 64:12Run 74:09Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 157 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Women finisher at Stuttgart 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
