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Athlete · Open Women · 40-44 · NED NED

Sungi Verhaar

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15 HYROX races over 3 seasons: 1 solo, 14 in a team with 9 partners.

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Open Women time1:32:07Maastricht Sep 2025
Open Women place378thof 939 · Maastricht Sep 2025
Latest race1:20:15Maastricht 2026 · Pro Doubles Women with Judith DamenSungi's best Pro Doubles Women time so far
Strongest part of the raceRoxzonefaster than 85% of Open Women at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:32:07Maastricht Sep 2025 · 1 raceDoubles Mixed1:12:07Rotterdam 2026 · 7 races · with Tim KooijDoubles Women1:13:44Utrecht 2025 · 4 races · with Judith DamenPro Doubles Women1:20:15Maastricht 2026 · 3 races · with Judith Damen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:07 best 1:12:07 · Rotterdam

This line shows the finish time of Sungi Verhaar at each race, oldest on the left; lower is faster.The best was 1:12:07 at Rotterdam (Apr 2026); Sungi Verhaar was 8:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Doubles Mixed 1:20:21
Mechelen Apr 2025 Doubles Mixed 1:17:30
Heerenveen May 2025 Doubles Mixed 1:18:57
Ghent Dec 2025 Doubles Mixed 1:15:14
Amsterdam Jan 2026 Doubles Mixed 1:14:34
Mechelen Mar 2026 Doubles Mixed 1:14:13
Rotterdam Apr 2026 Doubles Mixed 1:12:07

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

15 results at 15 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Women, team 45-49, with Judith Damen 1:20:15 105th of 203; 5th of 12 aged 45-49 42:22 30:53 7:05 Runs 42:22 · Stations 30:53 · Roxzone 7:05

105th of 203 Pro Doubles Women (faster than 48%).

Sungi Verhaar at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:54 3:51 faster than 45%
SkiErg: 4:32 4:25 faster than 31%
Run 2: 4:57 5:04 faster than 54%
Sled push: 2:48 2:27 faster than 23%
Run 3: 5:34 5:23 faster than 42%
Sled pull: 4:04 4:18 faster than 60%
Run 4: 5:23 5:22 faster than 48%
Burpee broad jump: 3:53 3:45 faster than 45%
Run 5: 5:27 5:26 faster than 50%
Row: 5:00 4:59 faster than 49%
Run 6: 5:33 5:28 faster than 45%
Farmers carry: 2:01 1:57 faster than 45%
Run 7: 5:40 5:33 faster than 44%
Sandbag lunges: 4:05 4:09 faster than 52%
Run 8: 5:58 5:49 faster than 46%
Wall balls: 4:30 4:11 faster than 34%
Roxzone: 7:05 7:08 faster than 51%
Runs (8 km) 42:22 41:41 faster than 46%
Stations (8) 30:53
Finish 1:20:15 1:19:17 105th of 203 · faster than 48%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 45-49, with Judith Damen 1:24:37 217th of 290; 15th of 19 aged 45-49 37:35* 29:55* — Runs 37:35 · Stations 29:55 · Roxzone —

217th of 290 Pro Doubles Women (faster than 25%).

Sungi Verhaar at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 3:48 3:36 faster than 35%
SkiErg: 4:40 4:26 faster than 18%
Run 2: 4:02 3:58 faster than 44%
Sled push: 2:38 2:39 faster than 51%
Run 3: 4:14 4:09 faster than 44%
Sled pull: 4:09 3:54 faster than 39%
Run 4: 4:40 4:11 faster than 23%
Burpee broad jump: 2:20 3:25 faster than 98%
Run 5: 4:20 4:17 faster than 44%
Row: 5:03 4:49 faster than 21%
Run 6: 4:53 4:16 faster than 19%
Farmers carry: 2:11 1:57 faster than 21%
Run 7: 4:46 4:18 faster than 26%
Sandbag lunges: 4:44 3:54 faster than 19%
Run 8: 6:55 5:57 faster than 18%
Wall balls: 4:10 4:04 faster than 43%
Roxzone: —
Runs (8 km) 37:35 34:50 faster than 29%
Stations (8) 29:55
Finish 1:24:37 1:17:33 217th of 290 · faster than 25%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Women, team 45-49, with Nathalie Beekman 1:21:33 138th of 231; 9th of 12 aged 45-49 43:30 31:27 6:41 Runs 43:30 · Stations 31:27 · Roxzone 6:41

138th of 231 Pro Doubles Women (faster than 40%).

Sungi Verhaar at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 4:18 4:48 faster than 70%
SkiErg: 4:33 4:24 faster than 27%
Run 2: 4:37 5:00 faster than 65%
Sled push: 2:30 2:25 faster than 40%
Run 3: 9:58 5:20 faster than 0%
Sled pull: 4:23 3:49 faster than 21%
Run 4: 4:53 5:16 faster than 65%
Burpee broad jump: 4:05 3:39 faster than 33%
Run 5: 4:53 5:19 faster than 67%
Row: 5:00 4:50 faster than 33%
Run 6: 4:44 5:20 faster than 70%
Farmers carry: 2:15 1:54 faster than 12%
Run 7: 4:57 5:21 faster than 64%
Sandbag lunges: 4:29 3:57 faster than 28%
Run 8: 5:15 5:38 faster than 63%
Wall balls: 4:12 4:05 faster than 43%
Roxzone: 6:41 7:20 faster than 65%
Runs (8 km) 43:30 42:20 faster than 43%
Stations (8) 31:27
Finish 1:21:33 1:18:49 138th of 231 · faster than 40%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 40-44, with Tim Kooij 1:12:07 342nd of 2,213; 24th of 214 aged 40-44 39:37 27:31 5:04 Runs 39:37 · Stations 27:31 · Roxzone 5:04

342nd of 2,213 Doubles Mixed (faster than 84%). Against the 68 who finished around 1:11:49: most time gained on the roxzone (0:37), most lost on sled push (0:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:05 more).

Sungi Verhaar at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:12 5:40 faster than 71%
SkiErg: 4:13 4:33 faster than 87%
Run 2: 4:45 5:22 faster than 75%
Sled push: 2:16 1:57 faster than 21%
Run 3: 4:57 5:40 faster than 81%
Sled pull: 3:25 3:41 faster than 66%
Run 4: 4:48 5:44 faster than 86%
Burpee broad jump: 3:07 3:48 faster than 79%
Run 5: 4:50 5:48 faster than 87%
Row: 4:30 4:50 faster than 82%
Run 6: 4:41 5:44 faster than 90%
Farmers carry: 1:58 1:49 faster than 31%
Run 7: 4:56 5:48 faster than 84%
Sandbag lunges: 3:55 4:06 faster than 59%
Run 8: 5:30 6:36 faster than 85%
Wall balls: 4:07 4:41 faster than 77%
Roxzone: 5:04 7:01 faster than 92%
Runs (8 km) 39:37 46:31 faster than 84%
Stations (8) 27:31
Finish 1:12:07 1:23:41 342nd of 2,213 · faster than 84%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 35-39, with Matthijs Campman 1:14:13 569th of 1,780; 112th of 352 aged 35-39 40:43 26:30 7:04 Runs 40:43 · Stations 26:30 · Roxzone 7:04

569th of 1,780 Doubles Mixed (faster than 68%). Against the 56 who finished around 1:13:44: most time gained on sled pull (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:54 more).

Sungi Verhaar at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:35 4:12 faster than 28%
SkiErg: 4:10 4:15 faster than 63%
Run 2: 5:11 5:10 faster than 49%
Sled push: 1:55 1:58 faster than 57%
Run 3: 5:07 5:24 faster than 63%
Sled pull: 2:44 3:34 faster than 93%
Run 4: 5:09 5:26 faster than 62%
Burpee broad jump: 3:15 3:42 faster than 70%
Run 5: 5:07 5:33 faster than 67%
Row: 4:23 4:40 faster than 81%
Run 6: 5:08 5:30 faster than 65%
Farmers carry: 1:53 1:48 faster than 38%
Run 7: 5:09 5:27 faster than 63%
Sandbag lunges: 4:03 3:57 faster than 46%
Run 8: 5:22 5:52 faster than 68%
Wall balls: 4:07 4:30 faster than 70%
Roxzone: 7:04 8:03 faster than 73%
Runs (8 km) 40:43 42:36 faster than 61%
Stations (8) 26:30
Finish 1:14:13 1:19:26 569th of 1,780 · faster than 68%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 45-49, with Paul Verhaar 1:14:34 725th of 2,259; 29th of 111 aged 45-49 40:04 29:16 5:19 Runs 40:04 · Stations 29:16 · Roxzone 5:19

725th of 2,259 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:13:58: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:04 more).

Sungi Verhaar at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:16 4:23 faster than 56%
SkiErg: 4:18 4:13 faster than 37%
Run 2: 5:01 5:20 faster than 65%
Sled push: 2:36 2:11 faster than 15%
Run 3: 5:01 5:34 faster than 74%
Sled pull: 4:00 3:54 faster than 45%
Run 4: 4:58 5:36 faster than 76%
Burpee broad jump: 3:24 3:29 faster than 55%
Run 5: 5:04 5:43 faster than 76%
Row: 4:40 4:39 faster than 49%
Run 6: 5:08 5:40 faster than 72%
Farmers carry: 1:57 1:45 faster than 25%
Run 7: 5:05 5:40 faster than 74%
Sandbag lunges: 4:13 3:52 faster than 34%
Run 8: 5:35 6:11 faster than 71%
Wall balls: 4:08 4:33 faster than 71%
Roxzone: 5:19 6:37 faster than 85%
Runs (8 km) 40:04 44:15 faster than 72%
Stations (8) 29:16
Finish 1:14:34 1:19:57 725th of 2,259 · faster than 67%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 35-39, with Berend Broekhuijsen 1:15:14 317th of 1,085; 67th of 224 aged 35-39 40:29 28:47 6:03 Runs 40:29 · Stations 28:47 · Roxzone 6:03

317th of 1,085 Doubles Mixed (faster than 70%). Against the 34 who finished around 1:15:30: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:45 more).

Sungi Verhaar at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 5:03 5:35 faster than 71%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 4:46 5:11 faster than 69%
Sled push: 2:35 2:12 faster than 17%
Run 3: 5:11 5:30 faster than 65%
Sled pull: 3:45 4:10 faster than 71%
Run 4: 5:06 5:30 faster than 69%
Burpee broad jump: 3:08 3:37 faster than 72%
Run 5: 5:06 5:38 faster than 73%
Row: 4:34 4:42 faster than 66%
Run 6: 5:08 5:31 faster than 68%
Farmers carry: 2:06 1:46 faster than 14%
Run 7: 5:02 5:31 faster than 72%
Sandbag lunges: 4:13 3:51 faster than 36%
Run 8: 5:09 5:37 faster than 71%
Wall balls: 4:16 4:37 faster than 66%
Roxzone: 6:03 6:42 faster than 69%
Runs (8 km) 40:29 44:18 faster than 71%
Stations (8) 28:47
Finish 1:15:14 1:20:52 317th of 1,085 · faster than 70%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Women, team 45-49, with Judith Damen 1:13:44 77th of 1,124; 2nd of 46 aged 45-49 42:27 27:12 4:09 Runs 42:27 · Stations 27:12 · Roxzone 4:09

77th of 1,124 Doubles Women (faster than 93%). Against the 33 who finished around 1:12:29: most time gained on the roxzone (0:19), most lost on the eight runs (0:34). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:31 less).

Sungi Verhaar at HYROX Utrecht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,124 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Women here
Run 1: 5:19 5:58 faster than 78%
SkiErg: 4:22 4:40 faster than 88%
Run 2: 5:27 6:22 faster than 87%
Sled push: 1:53 1:58 faster than 62%
Run 3: 5:36 6:39 faster than 90%
Sled pull: 3:19 3:52 faster than 88%
Run 4: 5:24 6:42 faster than 95%
Burpee broad jump: 3:43 4:19 faster than 76%
Run 5: 5:40 6:51 faster than 91%
Row: 4:44 5:03 faster than 88%
Run 6: 5:33 6:46 faster than 92%
Farmers carry: 1:52 2:00 faster than 69%
Run 7: 5:26 6:44 faster than 94%
Sandbag lunges: 3:15 3:33 faster than 68%
Run 8: 4:05 5:25 faster than 95%
Wall balls: 4:04 4:18 faster than 68%
Roxzone: 4:09 5:53 faster than 96%
Runs (8 km) 42:27 51:39 faster than 93%
Stations (8) 27:12
Finish 1:13:44 1:27:48 77th of 1,124 · faster than 93%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Women, 40-44 1:32:07 378th of 939; 33rd of 74 aged 40-44 43:48 41:55 6:30 Runs 43:48 · Stations 41:55 · Roxzone 6:30

378th of 939 Open Women (faster than 59%).

Sungi Verhaar at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 5:22 5:30 faster than 57%
SkiErg: 5:16 5:07 faster than 35%
Run 2: 5:13 5:30 faster than 63%
Sled push: 2:50 2:31 faster than 27%
Run 3: 5:17 5:44 faster than 71%
Sled pull: 5:42 5:44 faster than 51%
Run 4: 5:16 5:51 faster than 74%
Burpee broad jump: 6:23 6:50 faster than 59%
Run 5: 5:32 6:06 faster than 72%
Row: 5:23 5:22 faster than 49%
Run 6: 5:34 5:55 faster than 65%
Farmers carry: 2:42 2:12 faster than 17%
Run 7: 5:40 5:52 faster than 59%
Sandbag lunges: 6:13 5:06 faster than 23%
Run 8: 5:58 6:33 faster than 69%
Wall balls: 7:26 7:03 faster than 42%
Roxzone: 6:30 8:04 faster than 84%
Runs (8 km) 43:48 47:12 faster than 69%
Stations (8) 41:55
Finish 1:32:07 1:35:47 378th of 939 · faster than 59%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team 40-49, with Judith Damen 1:15:20 546th of 1,701; 49th of 236 aged 40-49 39:23 27:51 8:10 Runs 39:23 · Stations 27:51 · Roxzone 8:10

546th of 1,701 Doubles Women (faster than 67%). Against the 52 who finished around 1:14:56: most time gained on sled pull (0:22), most lost on farmers carry (0:31). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:24 more).

Sungi Verhaar at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 4:03 4:20 faster than 70%
SkiErg: 4:27 4:36 faster than 72%
Run 2: 4:37 5:01 faster than 74%
Sled push: 1:54 1:46 faster than 32%
Run 3: 4:51 5:09 faster than 70%
Sled pull: 3:07 3:41 faster than 86%
Run 4: 5:02 5:12 faster than 60%
Burpee broad jump: 3:44 3:57 faster than 59%
Run 5: 4:56 5:18 faster than 70%
Row: 4:45 4:56 faster than 72%
Run 6: 4:57 5:15 faster than 68%
Farmers carry: 2:09 1:45 faster than 6%
Run 7: 4:51 5:14 faster than 73%
Sandbag lunges: 3:38 3:32 faster than 45%
Run 8: 6:09 6:38 faster than 69%
Wall balls: 4:07 4:01 faster than 43%
Roxzone: 8:10 9:15 faster than 78%
Runs (8 km) 39:23 42:06 faster than 70%
Stations (8) 27:51
Finish 1:15:20 1:19:51 546th of 1,701 · faster than 67%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 40-49, with Paul Verhaar 1:18:57 291st of 744; 51st of 129 aged 40-49 42:21 29:58 6:42 Runs 42:21 · Stations 29:58 · Roxzone 6:42

291st of 744 Doubles Mixed (faster than 60%).

Sungi Verhaar at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 7:00 5:08 faster than 1%
SkiErg: 4:11 4:12 faster than 53%
Run 2: 4:52 5:15 faster than 69%
Sled push: 2:25 1:56 faster than 8%
Run 3: 4:49 5:31 faster than 81%
Sled pull: 3:50 3:50 faster than 51%
Run 4: 4:58 5:35 faster than 77%
Burpee broad jump: 3:52 3:36 faster than 38%
Run 5: 5:07 5:44 faster than 77%
Row: 4:54 4:47 faster than 39%
Run 6: 4:59 5:36 faster than 78%
Farmers carry: 2:09 1:48 faster than 13%
Run 7: 5:09 5:41 faster than 74%
Sandbag lunges: 4:41 3:53 faster than 19%
Run 8: 5:30 6:04 faster than 74%
Wall balls: 3:56 4:10 faster than 68%
Roxzone: 6:42 8:23 faster than 89%
Runs (8 km) 42:21 44:31 faster than 65%
Stations (8) 29:58
Finish 1:18:57 1:21:27 291st of 744 · faster than 60%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team 40-49, with Paul Verhaar 1:17:30 261st of 722; 34th of 110 aged 40-49 39:20 29:34 8:36† Runs 39:20 · Stations 29:34 · Roxzone 8:36

261st of 722 Doubles Mixed (faster than 63%).

Sungi Verhaar at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 6:42 7:02 faster than 65%
SkiErg: 4:14 4:14 faster than 51%
Run 2: 4:21 4:42 faster than 70%
Sled push: 1:52 1:47 faster than 40%
Run 3: 4:29 5:01 faster than 77%
Sled pull: 4:03 3:49 faster than 39%
Run 4: 4:33 5:01 faster than 75%
Burpee broad jump: 3:48 3:36 faster than 40%
Run 5: 4:39 5:05 faster than 73%
Row: 4:54 4:41 faster than 30%
Run 6: 4:48 5:04 faster than 64%
Farmers carry: 2:06 1:47 faster than 15%
Run 7: 4:40 5:05 faster than 70%
Sandbag lunges: 4:39 3:59 faster than 25%
Run 8: 5:08 5:26 faster than 63%
Wall balls: 3:58 4:03 faster than 58%
Roxzone †: 8:36
Runs (8 km) 39:20 42:37 faster than 71%
Stations (8) 29:34
Finish 1:17:30 1:20:57 261st of 722 · faster than 63%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team 40-49, with Marloes Hogenboom 1:17:04 163rd of 1,149; 11th of 135 aged 40-49 45:55 25:45 5:28 Runs 45:55 · Stations 25:45 · Roxzone 5:28

163rd of 1,149 Doubles Women (faster than 85%). Against the 36 who finished around 1:17:27: most time gained on the roxzone (0:34), most lost on the eight runs (1:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:32 more).

Sungi Verhaar at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 5:57 6:21 faster than 68%
SkiErg: 4:16 4:36 faster than 90%
Run 2: 5:17 5:55 faster than 83%
Sled push: 1:36 1:39 faster than 58%
Run 3: 5:35 6:10 faster than 80%
Sled pull: 3:12 4:00 faster than 93%
Run 4: 5:39 6:14 faster than 80%
Burpee broad jump: 3:32 4:17 faster than 81%
Run 5: 5:55 6:24 faster than 73%
Row: 4:34 5:02 faster than 93%
Run 6: 5:47 6:15 faster than 75%
Farmers carry: 1:41 1:50 faster than 70%
Run 7: 5:50 6:14 faster than 70%
Sandbag lunges: 3:29 3:28 faster than 49%
Run 8: 5:57 6:40 faster than 79%
Wall balls: 3:25 3:51 faster than 89%
Roxzone: 5:28 6:58 faster than 89%
Runs (8 km) 45:55 50:18 faster than 79%
Stations (8) 25:45
Finish 1:17:04 1:26:22 163rd of 1,149 · faster than 85%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Women, with Pascalle Broersen 1:21:53 302nd of 665 43:07* 25:51* 6:22 Runs 43:07 · Stations 25:51 · Roxzone 6:22

302nd of 665 Doubles Women (faster than 54%).

Sungi Verhaar at HYROX Maastricht Feb 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Women here
Run 1: 8:09 7:52 faster than 39%
SkiErg: 4:19 4:37 faster than 87%
Run 2: 5:45 5:28 faster than 36%
Sled push: 1:40 1:33 faster than 32%
Run 3: 5:43 5:36 faster than 43%
Sled pull: 2:49 3:37 faster than 95%
Run 4: 5:52 5:41 faster than 39%
Burpee broad jump: 3:32 3:57 faster than 68%
Run 5: —
Row: 4:45 5:01 faster than 81%
Run 6: 5:47 5:44 faster than 48%
Farmers carry: 1:41 1:43 faster than 56%
Run 7: 5:59 5:46 faster than 39%
Sandbag lunges: 3:21 3:18 faster than 47%
Run 8: 5:54 5:48 faster than 45%
Wall balls: 3:44 3:50 faster than 59%
Roxzone: 6:22 6:54 faster than 66%
Runs (8 km) 43:07 42:11 faster than 44%
Stations (8) 25:51
Finish 1:21:53 1:23:14 302nd of 665 · faster than 54%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 30-39, with Mido Ibrahim 1:20:21 429th of 994; 196th of 419 aged 30-39 46:31 28:05 5:50 Runs 46:31 · Stations 28:05 · Roxzone 5:50

429th of 994 Doubles Mixed (faster than 56%). Against the 30 who finished around 1:20:47: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:58 more).

Sungi Verhaar at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:30 4:16 faster than 36%
SkiErg: 4:12 4:11 faster than 47%
Run 2: 5:54 5:55 faster than 51%
Sled push: 1:51 1:44 faster than 33%
Run 3: 5:53 6:11 faster than 62%
Sled pull: 3:37 3:27 faster than 39%
Run 4: 5:54 6:15 faster than 64%
Burpee broad jump: 3:29 3:27 faster than 49%
Run 5: 5:53 6:22 faster than 68%
Row: 4:39 4:39 faster than 52%
Run 6: 5:57 6:17 faster than 63%
Farmers carry: 2:07 1:40 faster than 6%
Run 7: 5:59 6:19 faster than 63%
Sandbag lunges: 4:33 3:43 faster than 19%
Run 8: 6:33 6:41 faster than 54%
Wall balls: 3:37 4:05 faster than 85%
Roxzone: 5:50 6:04 faster than 57%
Runs (8 km) 46:31 48:32 faster than 61%
Stations (8) 28:05
Finish 1:20:21 1:22:06 429th of 994 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht Sep 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sungiedge = faster than everyone, centre = slowest

This chart shows where Sungi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Sungi: faster than
Ski 35%
Push 28%
Pull 52%
BBJ 59%
Row 49%
Carry 18%
Lunges 23%
Wall balls 42%
Roxzone 85%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 28%
Sled pull faster than 52%
Burpee broad jump faster than 59%
Row faster than 49%
Farmers carry faster than 18%
Sandbag lunges faster than 23%
Wall balls faster than 42%
Roxzone faster than 85%
Runs (8 km) faster than 69%

How much of the field Sungi beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:19 slower
Sled pull 0:02 faster
Burpee broad jump 0:27 faster
Row 0:01 slower
Farmers carry 0:30 slower
Sandbag lunges 1:07 slower
Wall balls 0:23 slower
Roxzone 1:34 faster
Runs (8 km) 3:24 faster

Sungi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sandbag lunges (1:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sungi against the typical Open Women finisher

Sungi1:32:07
5:225:165:132:505:175:425:166:235:325:235:342:425:406:135:587:266:30
Typical Open Women1:35:00
5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sungi: 43:53 running, 41:55 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).

See the numbers
Part Sungi Typical Open Women
Run 1 5:22 5:30
SkiErg 5:16 5:07
Run 2 5:13 5:30
Sled push 2:50 2:31
Run 3 5:17 5:44
Sled pull 5:42 5:44
Run 4 5:16 5:51
Burpee broad jump 6:23 6:50
Run 5 5:32 6:06
Row 5:23 5:22
Run 6 5:34 5:55
Farmers carry 2:42 2:12
Run 7 5:40 5:52
Sandbag lunges 6:13 5:06
Run 8 5:58 6:33
Wall balls 7:26 7:03
Roxzone 6:30 8:04
Finish 1:32:07 1:35:47

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:07 against the typical Open Women finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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