NED Sungi Verhaar
15 HYROX results (1 solo, 14 in a team) over 3 seasons. Personal bests: Open Women 1:32:07 (Maastricht Sept 2025) · Doubles Mixed 1:12:07 (Rotterdam 2026) · Doubles Women 1:13:44 (Utrecht 2025) · Pro Doubles Women 1:20:15 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sungi Verhaar, Judith Damenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:15 | 105th of 203 | 42:22 | 30:53 | 7:05 | splitsSkiErg4:32Sled push2:48Sled pull4:04Burpee broad jump3:53Row5:00Farmers carry2:01Sandbag lunges4:05Wall balls4:30Run 13:54Run 24:57Run 35:34Run 45:23Run 55:27Run 65:33Run 75:40Run 85:58Full report for this race → |
| Berlin 2026 23 May 2026team: Sungi Verhaar, Judith Damenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:37 | 216th of 289 | 37:35* | 29:55* | — | splitsSkiErg4:40Sled push2:38Sled pull4:09Burpee broad jump2:20Row5:03Farmers carry2:11Sandbag lunges4:44Wall balls4:10Run 13:48Run 24:02Run 34:14Run 44:40Run 54:20Run 64:53Run 74:46Run 86:55Full report for this race → |
| Heerenveen 2026 16 May 2026team: Nathalie Beekman, Sungi Verhaarwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:21:33 | 138th of 231 | 43:30 | 31:27 | 6:41 | splitsSkiErg4:33Sled push2:30Sled pull4:23Burpee broad jump4:05Row5:00Farmers carry2:15Sandbag lunges4:29Wall balls4:12Run 14:18Run 24:37Run 39:58Run 44:53Run 54:53Run 64:44Run 74:57Run 85:15Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Sungi Verhaar, Tim Kooijwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:07 | top 16% 342/2,213 | 39:37 | 27:31 | 5:04 | splitsSkiErg4:13Sled push2:16Sled pull3:25Burpee broad jump3:07Row4:30Farmers carry1:58Sandbag lunges3:55Wall balls4:07Run 15:12Run 24:45Run 34:57Run 44:48Run 54:50Run 64:41Run 74:56Run 85:30Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sungi Verhaar, Matthijs Campmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:13 | top 33% 569/1,777 | 40:43 | 26:30 | 7:04 | splitsSkiErg4:10Sled push1:55Sled pull2:44Burpee broad jump3:15Row4:23Farmers carry1:53Sandbag lunges4:03Wall balls4:07Run 14:35Run 25:11Run 35:07Run 45:09Run 55:07Run 65:08Run 75:09Run 85:22Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Paul Verhaar, Sungi Verhaarwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:34 | top 33% 724/2,259 | 40:04 | 29:16 | 5:19 | splitsSkiErg4:18Sled push2:36Sled pull4:00Burpee broad jump3:24Row4:40Farmers carry1:57Sandbag lunges4:13Wall balls4:08Run 14:16Run 25:01Run 35:01Run 44:58Run 55:04Run 65:08Run 75:05Run 85:35Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sungi Verhaar, Berend Broekhuijsenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:14 | top 30% 317/1,085 | 40:29 | 28:47 | 6:03 | splitsSkiErg4:10Sled push2:35Sled pull3:45Burpee broad jump3:08Row4:34Farmers carry2:06Sandbag lunges4:13Wall balls4:16Run 15:03Run 24:46Run 35:11Run 45:06Run 55:06Run 65:08Run 75:02Run 85:09Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Judith Damen, Sungi Verhaarwhat the whole field did → | Doubles Women · team 45-49 | 1:13:44 | top 7% 77/1,124 | 42:27 | 27:12 | 4:09 | splitsSkiErg4:22Sled push1:53Sled pull3:19Burpee broad jump3:43Row4:44Farmers carry1:52Sandbag lunges3:15Wall balls4:04Run 15:19Run 25:27Run 35:36Run 45:24Run 55:40Run 65:33Run 75:26Run 84:05Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 40-44 | 1:32:07 | top 41% 378/939 | 43:48 | 41:55 | 6:30 | splitsSkiErg5:16Sled push2:50Sled pull5:42Burpee broad jump6:23Row5:23Farmers carry2:42Sandbag lunges6:13Wall balls7:26Run 15:22Run 25:13Run 35:17Run 45:16Run 55:32Run 65:34Run 75:40Run 85:58Full report for this race → |
| Berlin 2025 16 May 2025team: Sungi Verhaar, Judith Damenwhat the whole field did → | Doubles Women · team 40-49 | 1:15:20 | top 33% 546/1,701 | 39:23 | 27:51 | 8:10 | splitsSkiErg4:27Sled push1:54Sled pull3:07Burpee broad jump3:44Row4:45Farmers carry2:09Sandbag lunges3:38Wall balls4:07Run 14:03Run 24:37Run 34:51Run 45:02Run 54:56Run 64:57Run 74:51Run 86:09Full report for this race → |
| Heerenveen 2025 10 May 2025team: Sungi Verhaar, Paul Verhaarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:57 | top 40% 291/744 | 42:21 | 29:58 | 6:42 | splitsSkiErg4:11Sled push2:25Sled pull3:50Burpee broad jump3:52Row4:54Farmers carry2:09Sandbag lunges4:41Wall balls3:56Run 17:00Run 24:52Run 34:49Run 44:58Run 55:07Run 64:59Run 75:09Run 85:30Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sungi Verhaar, Paul Verhaarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:30 | top 37% 261/722 | 39:20 | 29:34 | 8:36 | splitsSkiErg4:14Sled push1:52Sled pull4:03Burpee broad jump3:48Row4:54Farmers carry2:06Sandbag lunges4:39Wall balls3:58Run 16:42Run 24:21Run 34:29Run 44:33Run 54:39Run 64:48Run 74:40Run 85:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Marloes Hogenboom, Sungi Verhaarwhat the whole field did → | Doubles Women · team 40-49 | 1:17:04 | top 15% 163/1,149 | 45:55 | 25:45 | 5:28 | splitsSkiErg4:16Sled push1:36Sled pull3:12Burpee broad jump3:32Row4:34Farmers carry1:41Sandbag lunges3:29Wall balls3:25Run 15:57Run 25:17Run 35:35Run 45:39Run 55:55Run 65:47Run 75:50Run 85:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Pascalle Broersen, Sungi Verhaarwhat the whole field did → | Doubles Women | 1:21:53 | top 46% 302/665 | 43:07* | 25:51* | 6:22 | splitsSkiErg4:19Sled push1:40Sled pull2:49Burpee broad jump3:32Row4:45Farmers carry1:41Sandbag lunges3:21Wall balls3:44Run 18:09Run 25:45Run 35:43Run 45:52Run 5—Run 65:47Run 75:59Run 85:54Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Sungi Verhaar, Mido Ibrahimwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:21 | top 44% 428/994 | 46:31 | 28:05 | 5:50 | splitsSkiErg4:12Sled push1:51Sled pull3:37Burpee broad jump3:29Row4:39Farmers carry2:07Sandbag lunges4:33Wall balls3:37Run 14:30Run 25:54Run 35:53Run 45:54Run 55:53Run 65:57Run 75:59Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:07 against the typical Open Women finisher at Maastricht Sept 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
