SCO Steven Rennie
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Rennie at each race, oldest on the left; lower is faster.The best was 1:07:57 at Dublin (Nov 2025); Steven Rennie was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:24:02 |
| Warsaw | Apr 2025 | Open Men | 1:13:08 |
| London | May 2025 | Open Men | 1:11:52 |
| Dublin | Nov 2025 | Open Men | 1:07:57 |
| Manchester | Jan 2026 | Open Men | 1:09:51 |
| Nice | Feb 2026 | Open Men | 1:09:24 |
| Glasgow | Mar 2026 | Open Men | 1:10:33 |
| Cardiff | Apr 2026 | Open Men | 1:09:09 |
| Birmingham | Oct 2026 | Open Men | 1:11:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:05 faster (1:24:02 to 1:07:57).
This line shows the finish time of Steven Rennie at each race, oldest on the left; lower is faster.The best was 1:08:00 at Cardiff (May 2025); Steven Rennie was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:10:18 |
| Cardiff | May 2025 | Doubles Men | 1:08:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
698th of 3,831 Open Men (faster than 81%). Against the 118 who finished around 1:12:26: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:36). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 3:47 | 4:36 | faster than 81% |
| Run 4: | 4:24 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 89% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:08 | faster than 75% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 4:59 | 7:05 | faster than 87% |
| Roxzone: | 4:54 | 6:25 | faster than 87% |
| Runs (8 km) | 35:32 | 39:20 | faster than 73% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:38 | 1:24:06 | 698th of 3,831 · faster than 81% |
310th of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:55), most lost on the eight runs (1:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:52 | 5:50 | faster than 92% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:43 | 5:21 | faster than 79% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 94% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 4:03 | 6:46 | faster than 96% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 36:47 | 41:35 | faster than 80% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:09 | 1:23:41 | 310th of 2,728 · faster than 88% |
383rd of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 91% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 4:49 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:42 | 5:29 | faster than 90% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:42 | 5:10 | faster than 72% |
| Farmers carry: | 2:15 | 2:10 | faster than 44% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:33 | 5:14 | faster than 94% |
| Run 8: | 5:28 | 6:00 | faster than 70% |
| Wall balls: | 5:32 | 7:15 | faster than 81% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 37:11 | 41:46 | faster than 77% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:33 | 1:24:12 | 383rd of 2,661 · faster than 85% |
259th of 2,108 Open Men (faster than 87%). Against the 64 who finished around 1:08:11: most time gained on wall balls (0:53), most lost on the eight runs (2:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 81% |
| SkiErg: | 4:13 | 4:33 | faster than 91% |
| Run 2: | 4:10 | 4:33 | faster than 74% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 3:42 | 4:44 | faster than 89% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:42 | 5:12 | faster than 90% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:35 | 4:56 | faster than 69% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 4:40 | 4:57 | faster than 66% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 92% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 4:25 | 6:43 | faster than 95% |
| Roxzone: | 4:54 | 6:14 | faster than 86% |
| Runs (8 km) | 36:10 | 39:18 | faster than 71% |
| Stations (8) | 28:23 | ||
| Finish | 1:09:24 | 1:21:51 | 259th of 2,108 · faster than 87% |
338th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 4:57 | 5:26 | faster than 72% |
| Sled pull: | 3:45 | 4:25 | faster than 78% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 3:41 | 5:27 | faster than 88% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 4:57 | 5:31 | faster than 75% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 92% |
| Run 8: | 4:16 | 4:44 | faster than 71% |
| Wall balls: | 4:40 | 7:00 | faster than 91% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 36:55 | 41:15 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:09:51 | 1:24:01 | 338th of 2,544 · faster than 86% |
248th of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:04). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:10 | 4:28 | faster than 91% |
| Run 2: | 4:39 | 5:08 | faster than 77% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:36 | 4:34 | faster than 90% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 3:11 | 5:25 | faster than 97% |
| Run 5: | 5:08 | 5:42 | faster than 76% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:02 | 5:34 | faster than 75% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 3:38 | 5:03 | faster than 94% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 4:25 | 7:19 | faster than 95% |
| Roxzone: | 3:26 | 4:37 | faster than 89% |
| Runs (8 km) | 36:26 | 40:21 | faster than 75% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:57 | 1:22:02 | 248th of 2,325 · faster than 89% |
362nd of 833 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 50% |
| SkiErg: | 3:49 | 4:03 | faster than 87% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 4:54 | 4:46 | faster than 42% |
| Sled pull: | 2:39 | 3:01 | faster than 77% |
| Run 4: | 4:51 | 4:49 | faster than 48% |
| Burpee broad jump: | 2:26 | 3:20 | faster than 94% |
| Run 5: | 5:15 | 4:57 | faster than 36% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 5:10 | 4:52 | faster than 35% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 6:12 | 4:54 | faster than 10% |
| Sandbag lunges: | 2:19 | 3:13 | faster than 97% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 3:31 | 4:08 | faster than 93% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 41:48 | 39:37 | faster than 37% |
| Stations (8) | 21:57 | ||
| Finish | 1:08:00 | 1:09:31 | 362nd of 833 · faster than 56% |
390th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 76% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 2:35 | 2:48 | faster than 69% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 3:15 | 5:16 | faster than 95% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 3:07 | 5:07 | faster than 98% |
| Run 8: | 6:04 | 6:28 | faster than 64% |
| Wall balls: | 5:23 | 7:10 | faster than 84% |
| Roxzone: | 4:45 | 5:21 | faster than 70% |
| Runs (8 km) | 38:22 | 40:08 | faster than 62% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:52 | 1:22:11 | 390th of 1,917 · faster than 79% |
314th of 1,483 Open Men (faster than 78%). Against the 44 who finished around 1:12:42: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 79% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 2:38 | 2:28 | faster than 38% |
| Run 3: | 5:09 | 5:29 | faster than 67% |
| Sled pull: | 3:18 | 4:20 | faster than 92% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:56 | 5:31 | faster than 89% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:15 | 5:33 | faster than 63% |
| Farmers carry: | 2:22 | 1:56 | faster than 17% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 3:28 | 4:49 | faster than 93% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 4:55 | 6:05 | faster than 80% |
| Roxzone: | 4:30 | 5:33 | faster than 79% |
| Runs (8 km) | 39:27 | 42:07 | faster than 66% |
| Stations (8) | 29:16 | ||
| Finish | 1:13:08 | 1:22:34 | 314th of 1,483 · faster than 78% |
987th of 2,052 Doubles Men (faster than 51%). Against the 64 who finished around 1:10:47: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 48% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:47 | 5:24 | faster than 34% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 5:32 | 5:23 | faster than 44% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 83% |
| Run 5: | 5:59 | 5:34 | faster than 34% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 5:41 | 5:29 | faster than 41% |
| Farmers carry: | 1:45 | 1:33 | faster than 24% |
| Run 7: | 5:55 | 5:33 | faster than 34% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 4:33 | 4:24 | faster than 43% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 4:43 | 4:24 | faster than 38% |
| Runs (8 km) | 42:05 | 41:01 | faster than 44% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:18 | 1:10:48 | 987th of 2,052 · faster than 51% |
479th of 1,370 Open Men (faster than 65%). Against the 42 who finished around 1:24:04: most time gained on sled pull (0:57), most lost on the eight runs (1:51). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:08 | 4:33 | faster than 92% |
| Run 2: | 4:45 | 4:53 | faster than 58% |
| Sled push: | 3:03 | 3:04 | faster than 51% |
| Run 3: | 4:52 | 5:16 | faster than 69% |
| Sled pull: | 4:49 | 5:58 | faster than 80% |
| Run 4: | 7:09 | 5:20 | faster than 8% |
| Burpee broad jump: | 5:30 | 5:47 | faster than 57% |
| Run 5: | 5:06 | 5:23 | faster than 63% |
| Row: | 4:42 | 4:52 | faster than 67% |
| Run 6: | 4:55 | 5:15 | faster than 66% |
| Farmers carry: | 2:41 | 2:11 | faster than 21% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 72% |
| Run 8: | 4:14 | 4:34 | faster than 66% |
| Wall balls: | 5:40 | 6:37 | faster than 71% |
| Roxzone: | 7:28 | 7:56 | faster than 59% |
| Runs (8 km) | 41:24 | 42:06 | faster than 55% |
| Stations (8) | 35:14 | ||
| Finish | 1:24:02 | 1:30:08 | 479th of 1,370 · faster than 65% |
347th of 768 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:35 | faster than 26% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:19 | 5:22 | faster than 53% |
| Sled push: | 3:03 | 2:22 | faster than 14% |
| Run 3: | 5:21 | 5:35 | faster than 64% |
| Sled pull: | 4:12 | 4:34 | faster than 65% |
| Run 4: | 5:14 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:16 | 3:58 | faster than 80% |
| Run 5: | 5:32 | 5:42 | faster than 61% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:31 | 5:39 | faster than 58% |
| Farmers carry: | 2:11 | 1:52 | faster than 12% |
| Run 7: | 5:32 | 5:40 | faster than 59% |
| Sandbag lunges: | 3:56 | 4:17 | faster than 65% |
| Run 8: | 4:35 | 4:41 | faster than 56% |
| Wall balls: | 4:46 | 4:16 | faster than 29% |
| Roxzone: | 8:37 | 7:50 | faster than 34% |
| Runs (8 km) | 44:05 | 44:59 | faster than 57% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:13 | 1:24:30 | 347th of 768 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 9 | 4:34 |
| Sled push | 2:22 | Nice 2026 · best of 9 | 3:04 |
| Sled pull | 3:18 | Warsaw 2025 · best of 9 | 4:57 |
| Burpee broad jump | 3:11 | Dublin 2025 · best of 9 | 5:38 |
| Row | 4:22 | Nice 2026 · best of 9 | 4:53 |
| Farmers carry | 2:03 | Nice 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:07 | London 2025 · best of 9 | 5:20 |
| Wall balls | 4:03 | Cardiff 2026 · best of 9 | 7:03 |
| Runs (8 km) | 35:32 | Birmingham Birm · best of 9 | 41:47 |
| Roxzone | 3:26 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Belford2 races
- Laura Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 90% |
| BBJ | 97% |
| Row | 89% |
| Carry | 34% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 36:29 running, 28:10 at the stations and 3:26 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:06 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:39 | 5:08 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 3:36 | 4:34 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 3:11 | 5:25 |
| Run 5 | 5:08 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 5:02 | 5:34 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 3:38 | 5:03 |
| Run 8 | 3:39 | 4:03 |
| Wall balls | 4:25 | 7:19 |
| Roxzone | 3:26 | 4:37 |
| Finish | 1:07:57 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
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