GBR Steven Dean
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Dean at each race, oldest on the left; lower is faster.The best was 1:22:39 at Glasgow (Mar 2025); Steven Dean was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:39 |
| London | May 2025 | Open Men | 1:22:58 |
| Cardiff | Apr 2026 | Open Men | 1:27:27 |
| Birmingham | Oct 2026 | Open Men | 1:27:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Dean at each race, oldest on the left; lower is faster.The best was 1:09:25 at Cardiff (May 2025); Steven Dean was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:32 |
| Cardiff | May 2025 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,237th of 3,831 Open Men (faster than 41%). Against the 116 who finished around 1:28:11: most time gained on sandbag lunges (0:36), most lost on sled pull (1:24). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:09 | faster than 13% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 5:01 | 4:31 | faster than 27% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 4:56 | 4:51 | faster than 46% |
| Sled pull: | 6:13 | 4:36 | faster than 11% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 49% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:01 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 56% |
| Run 8: | 5:17 | 5:11 | faster than 46% |
| Wall balls: | 7:25 | 7:05 | faster than 44% |
| Roxzone: | 6:40 | 6:25 | faster than 44% |
| Runs (8 km) | 41:23 | 39:20 | faster than 39% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:39 | 1:24:06 | 2237th of 3,831 · faster than 41% |
1,622nd of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:24). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:08 | faster than 33% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 6:37 | 4:45 | faster than 6% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 5:19 | 4:21 | faster than 21% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 6:16 | 5:58 | faster than 40% |
| Wall balls: | 6:54 | 6:46 | faster than 47% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 44:25 | 41:35 | faster than 35% |
| Stations (8) | 39:06 | ||
| Finish | 1:27:27 | 1:23:41 | 1622nd of 2,728 · faster than 40% |
411th of 833 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:55 | faster than 63% |
| SkiErg: | 3:54 | 4:03 | faster than 76% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:49 | 4:46 | faster than 46% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 4:48 | 4:49 | faster than 51% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 32% |
| Run 5: | 5:08 | 4:57 | faster than 42% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 5:18 | 4:54 | faster than 30% |
| Sandbag lunges: | 3:30 | 3:13 | faster than 35% |
| Run 8: | 5:35 | 5:36 | faster than 50% |
| Wall balls: | 3:40 | 4:08 | faster than 83% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 40:05 | 39:37 | faster than 47% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:25 | 1:09:31 | 411th of 833 · faster than 50% |
1,002nd of 1,917 Open Men (faster than 47%). Against the 58 who finished around 1:22:11: most time gained on burpee broad jump (0:56), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:33 | 4:30 | faster than 46% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 5:01 | 4:20 | faster than 26% |
| Run 4: | 4:57 | 4:49 | faster than 42% |
| Burpee broad jump: | 4:24 | 5:16 | faster than 71% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 31% |
| Run 8: | 6:35 | 6:28 | faster than 46% |
| Wall balls: | 7:21 | 7:10 | faster than 47% |
| Roxzone: | 5:39 | 5:21 | faster than 41% |
| Runs (8 km) | 40:39 | 40:08 | faster than 47% |
| Stations (8) | 36:46 | ||
| Finish | 1:22:58 | 1:22:11 | 1002nd of 1,917 · faster than 47% |
1,586th of 3,034 Open Men (faster than 47%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:44). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 4:53 | 4:24 | faster than 32% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 5:31 | 5:20 | faster than 45% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:37 | 5:28 | faster than 43% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 53% |
| Run 8: | 4:46 | 4:41 | faster than 47% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 41:30 | 40:58 | faster than 47% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:39 | 1:22:00 | 1586th of 3,034 · faster than 47% |
675th of 841 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:07 | faster than 18% |
| SkiErg: | 4:19 | 4:08 | faster than 28% |
| Run 2: | 6:03 | 5:16 | faster than 17% |
| Sled push: | 2:15 | 1:46 | faster than 12% |
| Run 3: | 6:20 | 5:30 | faster than 17% |
| Sled pull: | 4:18 | 3:44 | faster than 24% |
| Run 4: | 6:30 | 5:33 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:34 | faster than 26% |
| Run 5: | 6:28 | 5:43 | faster than 23% |
| Row: | 5:11 | 4:37 | faster than 8% |
| Run 6: | 6:31 | 5:37 | faster than 19% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 6:34 | 5:36 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 29% |
| Run 8: | 6:42 | 5:56 | faster than 24% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 9:48 | 7:35 | faster than 15% |
| Runs (8 km) | 50:53 | 44:23 | faster than 18% |
| Stations (8) | 30:26 | ||
| Finish | 1:31:03 | 1:19:46 | 675th of 841 · faster than 19% |
1,067th of 1,317 Doubles Men (faster than 18%). Against the 40 who finished around 1:21:05: most time gained on the eight runs (2:40), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:24 | faster than 13% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 4:55 | 4:37 | faster than 31% |
| Sled push: | 2:05 | 1:44 | faster than 10% |
| Run 3: | 4:59 | 4:55 | faster than 46% |
| Sled pull: | 3:59 | 3:00 | faster than 7% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:38 | 3:03 | faster than 7% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 5:01 | 4:23 | faster than 5% |
| Run 6: | 5:03 | 5:00 | faster than 48% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 5:25 | 3:19 | faster than 3% |
| Run 8: | 5:46 | 5:13 | faster than 26% |
| Wall balls: | 4:37 | 4:08 | faster than 24% |
| Roxzone: | 8:08 | 6:42 | faster than 22% |
| Runs (8 km) | 41:53 | 40:19 | faster than 38% |
| Stations (8) | 31:34 | ||
| Finish | 1:21:32 | 1:12:25 | 1067th of 1,317 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:53 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | London 2025 · best of 4 | 5:38 |
| Row | 4:52 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:54 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:39 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:58 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Pitchley1 race
- Andy Pitchley1 race
- Colin Morris1 race
- Jordan Stannard1 race
- Rebecca Dean1 race
- Terry Burberry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 61% |
| Push | 47% |
| Pull | 33% |
| BBJ | 45% |
| Row | 36% |
| Carry | 78% |
| Lunges | 54% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:34 running, 36:15 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 5:11 | 5:02 |
| Sled push | 2:55 | 2:52 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 4:53 | 4:24 |
| Run 4 | 5:29 | 5:21 |
| Burpee broad jump | 5:31 | 5:20 |
| Run 5 | 5:41 | 5:36 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:37 | 5:28 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 4:51 | 4:59 |
| Run 8 | 4:46 | 4:41 |
| Wall balls | 7:08 | 6:31 |
| Roxzone | 4:58 | 4:55 |
| Finish | 1:22:39 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
