GBR Steven Dean
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:39 (Glasgow 2025) · Doubles Men 1:09:25 (Cardiff 2025) · Doubles Mixed 1:31:03 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:27:27 | 1622nd of 2,728 | 44:25 | 39:06 | 3:56 | splitsSkiErg4:31Sled push3:24Sled pull5:19Burpee broad jump6:19Row4:57Farmers carry2:45Sandbag lunges4:57Wall balls6:54Run 15:29Run 26:37Run 35:06Run 45:12Run 55:18Run 65:29Run 75:01Run 86:16Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Steven Dean, Andrew Pitchleywhat the whole field did → | Doubles Men · team 30-39 | 1:09:25 | top 50% 411/833 | 40:05 | 25:24 | 3:56 | splitsSkiErg3:54Sled push1:34Sled pull3:03Burpee broad jump3:43Row4:31Farmers carry1:29Sandbag lunges3:30Wall balls3:40Run 14:41Run 24:31Run 34:49Run 44:48Run 55:08Run 65:15Run 75:18Run 85:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:22:58 | 1002nd of 1,917 | 40:39 | 36:46 | 5:39 | splitsSkiErg4:27Sled push2:43Sled pull5:01Burpee broad jump4:24Row5:12Farmers carry1:47Sandbag lunges5:51Wall balls7:21Run 14:47Run 24:33Run 34:51Run 44:57Run 55:01Run 64:54Run 75:05Run 86:35Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:39 | 1584th of 3,034 | 41:30 | 36:15 | 4:58 | splitsSkiErg4:18Sled push2:55Sled pull4:53Burpee broad jump5:31Row4:52Farmers carry1:47Sandbag lunges4:51Wall balls7:08Run 13:48Run 25:11Run 35:27Run 45:29Run 55:41Run 65:37Run 75:35Run 84:46Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rebecca Dean, Steven Deanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:03 | 675th of 841 | 50:53 | 30:26 | 9:48 | splitsSkiErg4:19Sled push2:15Sled pull4:18Burpee broad jump4:10Row5:11Farmers carry1:45Sandbag lunges4:16Wall balls4:12Run 15:48Run 26:03Run 36:20Run 46:30Run 56:28Run 66:31Run 76:34Run 86:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Steven Dean, Colin Morriswhat the whole field did → | Doubles Men · team 40-49 | 1:21:32 | 1067th of 1,317 | 41:53 | 31:34 | 8:08 | splitsSkiErg4:09Sled push2:05Sled pull3:59Burpee broad jump4:38Row5:01Farmers carry1:40Sandbag lunges5:25Wall balls4:37Run 16:08Run 24:55Run 34:59Run 45:01Run 55:02Run 65:03Run 75:02Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
