Steve Powell
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Powell at each race, oldest on the left; lower is faster.The best was 58:47 at Birmingham (Oct 2026); Steve Powell was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:01:28 |
| Glasgow | Mar 2025 | Open Men | 58:58 |
| Cardiff | May 2025 | Open Men | 1:02:13 |
| Birmingham | Oct 2026 | Open Men | 58:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:41 faster (1:01:28 to 58:47).
This line shows the finish time of Steve Powell at each race, oldest on the left; lower is faster.The best was 1:03:38 at Glasgow (Mar 2026); Steve Powell was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:08:28 |
| Birmingham | Oct 2025 | Pro Men | 1:05:24 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:05 |
| Glasgow | Mar 2026 | Pro Men | 1:03:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Steve Powell at each race, oldest on the left; lower is faster.The best was 53:55 at London ExCeL (Dec 2025); Steve Powell was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 58:29 |
| London ExCeL | Dec 2025 | Doubles Men | 53:55 |
| Toulouse | Mar 2026 | Doubles Men | 57:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
20th of 3,831 Open Men (the fastest). Against the 58 who finished around 59:22: most time gained on burpee broad jump (0:20), most lost on the roxzone (0:17). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 98% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:27 | 3:20 | faster than 95% |
| Run 3: | 3:43 | 4:51 | faster than 97% |
| Sled pull: | 3:01 | 4:36 | faster than 98% |
| Run 4: | 3:37 | 4:51 | faster than 98% |
| Burpee broad jump: | 2:42 | 5:33 | faster than 99% |
| Run 5: | 3:44 | 4:59 | faster than 97% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 3:37 | 4:52 | faster than 98% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 3:35 | 4:52 | faster than 99% |
| Sandbag lunges: | 2:56 | 5:08 | faster than 99% |
| Run 8: | 3:45 | 5:11 | faster than 98% |
| Wall balls: | 3:52 | 7:05 | faster than 98% |
| Roxzone: | 4:32 | 6:25 | faster than 95% |
| Runs (8 km) | 29:29 | 39:20 | faster than 98% |
| Stations (8) | 24:51 | ||
| Finish | 58:47 | 1:24:06 | 20th of 3,831 · fastest in the field |
45th of 302 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:31 | faster than 84% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 3:46 | 4:09 | faster than 82% |
| Sled push: | 2:06 | 2:24 | faster than 78% |
| Run 3: | 4:01 | 4:33 | faster than 79% |
| Sled pull: | 2:49 | 3:47 | faster than 97% |
| Run 4: | 4:03 | 4:32 | faster than 76% |
| Burpee broad jump: | 2:10 | 2:53 | faster than 91% |
| Run 5: | 4:11 | 4:33 | faster than 72% |
| Row: | 3:58 | 4:13 | faster than 80% |
| Run 6: | 4:18 | 4:46 | faster than 74% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 3:51 | 4:15 | faster than 77% |
| Sandbag lunges: | 2:44 | 3:25 | faster than 86% |
| Run 8: | 4:39 | 5:11 | faster than 76% |
| Wall balls: | 3:35 | 4:02 | faster than 85% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 32:51 | 36:42 | faster than 78% |
| Stations (8) | 22:51 | ||
| Finish | 58:08 | 1:06:45 | 45th of 302 · faster than 85% |
70th of 1,960 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:06:03: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:29). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:29 | faster than 96% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 4:06 | 5:33 | faster than 98% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 4:48 | 5:50 | faster than 90% |
| Sled pull: | 2:59 | 4:03 | faster than 95% |
| Run 4: | 4:33 | 5:46 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 96% |
| Run 5: | 4:52 | 5:58 | faster than 90% |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 4:45 | 5:51 | faster than 92% |
| Farmers carry: | 1:32 | 1:47 | faster than 87% |
| Run 7: | 5:15 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 93% |
| Run 8: | 5:02 | 6:07 | faster than 89% |
| Wall balls: | 3:49 | 4:29 | faster than 86% |
| Roxzone: | 4:38 | 6:15 | faster than 96% |
| Runs (8 km) | 36:37 | 45:38 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:00 | 1:21:02 | 70th of 1,960 · faster than 96% |
13th of 1,691 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:59 | faster than 96% |
| SkiErg: | 3:36 | 4:00 | faster than 98% |
| Run 2: | 3:51 | 4:58 | faster than 97% |
| Sled push: | 1:42 | 1:56 | faster than 84% |
| Run 3: | 3:59 | 5:19 | faster than 98% |
| Sled pull: | 2:52 | 3:29 | faster than 88% |
| Run 4: | 4:01 | 5:15 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:00 | faster than 97% |
| Run 5: | 3:59 | 5:25 | faster than 98% |
| Row: | 3:59 | 4:20 | faster than 93% |
| Run 6: | 4:07 | 5:19 | faster than 96% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 4:10 | 5:20 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 94% |
| Run 8: | 4:06 | 5:30 | faster than 98% |
| Wall balls: | 3:43 | 4:18 | faster than 90% |
| Roxzone: | 4:00 | 5:45 | faster than 98% |
| Runs (8 km) | 31:15 | 41:18 | faster than 98% |
| Stations (8) | 21:52 | ||
| Finish | 57:03 | 1:13:40 | 13th of 1,691 · faster than 99% |
61st of 480 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 71% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 3:12 | 3:33 | faster than 69% |
| Run 3: | 4:02 | 4:27 | faster than 79% |
| Sled pull: | 4:02 | 4:36 | faster than 70% |
| Run 4: | 4:05 | 4:28 | faster than 77% |
| Burpee broad jump: | 2:28 | 3:57 | faster than 98% |
| Run 5: | 4:03 | 4:30 | faster than 82% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 4:00 | 4:25 | faster than 81% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:05 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:30 | 4:31 | faster than 87% |
| Run 8: | 4:37 | 5:11 | faster than 82% |
| Wall balls: | 4:10 | 6:30 | faster than 95% |
| Roxzone: | 3:26 | 3:49 | faster than 70% |
| Runs (8 km) | 32:43 | 36:03 | faster than 79% |
| Stations (8) | 27:33 | ||
| Finish | 1:03:38 | 1:14:27 | 61st of 480 · faster than 87% |
132nd of 929 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:47 | faster than 79% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 2:57 | 3:18 | faster than 81% |
| Sled push: | 3:05 | 3:15 | faster than 63% |
| Run 3: | 3:11 | 3:30 | faster than 75% |
| Sled pull: | 4:21 | 5:25 | faster than 84% |
| Run 4: | 3:20 | 3:33 | faster than 68% |
| Burpee broad jump: | 2:24 | 4:10 | faster than 99% |
| Run 5: | 3:21 | 3:37 | faster than 69% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:17 | 3:34 | faster than 71% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 3:32 | 3:38 | faster than 58% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 89% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 4:32 | 6:37 | faster than 92% |
| Roxzone: | 8:52 | 10:03 | faster than 76% |
| Runs (8 km) | 26:45 | 29:39 | faster than 78% |
| Stations (8) | 28:31 | ||
| Finish | 1:04:05 | 1:15:21 | 132nd of 929 · faster than 85% |
15th of 3,927 Doubles Men (the fastest). Against the 59 who finished around 55:10: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:02). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:18 | faster than 98% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 2:53 | 3:48 | faster than 99% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 2:59 | 4:00 | fastest in the field |
| Sled pull: | 2:23 | 3:17 | faster than 98% |
| Run 4: | 3:05 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 97% |
| Run 5: | 3:02 | 4:08 | fastest in the field |
| Row: | 4:04 | 4:33 | faster than 96% |
| Run 6: | 3:04 | 4:06 | faster than 99% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 3:04 | 4:07 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:32 | faster than 96% |
| Run 8: | 4:11 | 5:39 | faster than 99% |
| Wall balls: | 3:27 | 4:34 | fastest in the field |
| Roxzone: | 8:01 | 11:04 | faster than 99% |
| Runs (8 km) | 24:45 | 33:15 | fastest in the field |
| Stations (8) | 21:13 | ||
| Finish | 53:55 | 1:11:24 | 15th of 3,927 · fastest in the field |
80th of 434 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 76% |
| SkiErg: | 4:01 | 4:12 | faster than 86% |
| Run 2: | 3:33 | 3:50 | faster than 78% |
| Sled push: | 2:47 | 3:47 | faster than 86% |
| Run 3: | 3:51 | 4:07 | faster than 69% |
| Sled pull: | 4:46 | 5:30 | faster than 73% |
| Run 4: | 4:02 | 4:11 | faster than 60% |
| Burpee broad jump: | 3:19 | 4:01 | faster than 80% |
| Run 5: | 3:58 | 4:16 | faster than 71% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 3:52 | 4:11 | faster than 73% |
| Farmers carry: | 1:28 | 1:59 | faster than 97% |
| Run 7: | 4:03 | 4:14 | faster than 61% |
| Sandbag lunges: | 3:43 | 4:30 | faster than 80% |
| Run 8: | 4:05 | 4:22 | faster than 67% |
| Wall balls: | 4:29 | 6:21 | faster than 92% |
| Roxzone: | 5:04 | 5:15 | faster than 56% |
| Runs (8 km) | 31:31 | 33:47 | faster than 69% |
| Stations (8) | 28:54 | ||
| Finish | 1:05:24 | 1:14:19 | 80th of 434 · faster than 81% |
23rd of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:52 | fastest in the field |
| SkiErg: | 4:08 | 4:32 | faster than 95% |
| Run 2: | 3:34 | 4:35 | faster than 99% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 3:59 | 4:51 | faster than 94% |
| Sled pull: | 3:29 | 4:43 | faster than 97% |
| Run 4: | 3:57 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:56 | 5:57 | fastest in the field |
| Run 5: | 4:12 | 4:59 | faster than 90% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 3:53 | 4:54 | faster than 97% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 4:04 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:46 | faster than 93% |
| Run 8: | 4:53 | 5:50 | faster than 90% |
| Wall balls: | 3:55 | 6:41 | faster than 97% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 32:14 | 40:14 | faster than 96% |
| Stations (8) | 26:32 | ||
| Finish | 1:02:13 | 1:22:29 | 23rd of 2,041 · faster than 98% |
52nd of 1,010 Doubles Men (faster than 94%). Against the 32 who finished around 58:27: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:03). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:44 | faster than 97% |
| SkiErg: | 3:29 | 3:53 | faster than 98% |
| Run 2: | 3:38 | 4:30 | faster than 97% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 3:41 | 4:48 | faster than 99% |
| Sled pull: | 2:31 | 2:54 | faster than 79% |
| Run 4: | 3:48 | 4:50 | faster than 97% |
| Burpee broad jump: | 1:54 | 2:59 | faster than 98% |
| Run 5: | 5:41 | 4:57 | faster than 19% |
| Row: | 3:45 | 4:22 | fastest in the field |
| Run 6: | 3:57 | 4:52 | faster than 94% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 3:56 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 5:04 | 6:17 | faster than 92% |
| Wall balls: | 4:01 | 4:41 | faster than 92% |
| Roxzone: | 3:48 | 4:56 | faster than 93% |
| Runs (8 km) | 33:30 | 40:08 | faster than 91% |
| Stations (8) | 21:15 | ||
| Finish | 58:29 | 1:10:51 | 52nd of 1,010 · faster than 94% |
19th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:10). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 94% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:03 | 5:02 | faster than 97% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 4:09 | 5:22 | faster than 98% |
| Sled pull: | 3:03 | 4:24 | faster than 97% |
| Run 4: | 4:12 | 5:21 | faster than 98% |
| Burpee broad jump: | 2:16 | 5:20 | fastest in the field |
| Run 5: | 4:21 | 5:36 | faster than 97% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:14 | 5:28 | faster than 98% |
| Farmers carry: | 1:25 | 2:04 | faster than 97% |
| Run 7: | 4:11 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:18 | 4:59 | faster than 97% |
| Run 8: | 3:22 | 4:41 | faster than 98% |
| Wall balls: | 3:29 | 6:31 | fastest in the field |
| Roxzone: | 3:30 | 4:55 | faster than 95% |
| Runs (8 km) | 31:26 | 40:58 | faster than 98% |
| Stations (8) | 24:07 | ||
| Finish | 58:58 | 1:22:00 | 19th of 3,034 · faster than 99% |
15th of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (1:00), most lost on the roxzone (0:34). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:16 | faster than 98% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 3:32 | 4:36 | faster than 99% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 3:39 | 4:54 | fastest in the field |
| Sled pull: | 3:34 | 4:53 | faster than 93% |
| Run 4: | 3:48 | 4:58 | faster than 99% |
| Burpee broad jump: | 2:38 | 5:51 | fastest in the field |
| Run 5: | 3:46 | 5:10 | fastest in the field |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 3:45 | 5:02 | fastest in the field |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 3:45 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:05 | faster than 97% |
| Run 8: | 3:58 | 5:32 | fastest in the field |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 5:30 | 7:31 | faster than 92% |
| Runs (8 km) | 30:13 | 40:42 | faster than 99% |
| Stations (8) | 25:48 | ||
| Finish | 1:01:28 | 1:25:29 | 15th of 2,732 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 2:16 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:16 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:18 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 2:56 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 3:29 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:29 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:30 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Williams2 races
- Dan Williams1 race
- Felix Sarup1 race
- Laura Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 95%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 96% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:51 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 29:34 running, 24:52 at the stations and 4:32 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:09 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:33 | 4:31 |
| Sled push | 2:27 | 3:20 |
| Run 3 | 3:43 | 4:51 |
| Sled pull | 3:01 | 4:36 |
| Run 4 | 3:37 | 4:51 |
| Burpee broad jump | 2:42 | 5:33 |
| Run 5 | 3:44 | 4:59 |
| Row | 4:16 | 4:48 |
| Run 6 | 3:37 | 4:52 |
| Farmers carry | 1:30 | 2:08 |
| Run 7 | 3:35 | 4:52 |
| Sandbag lunges | 2:56 | 5:08 |
| Run 8 | 3:45 | 5:11 |
| Wall balls | 3:52 | 7:05 |
| Roxzone | 4:32 | 6:25 |
| Finish | 58:47 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:47.
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