Steve Gill
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Gill at each race, oldest on the left; lower is faster.The best was 1:05:00 at Cardiff (Apr 2026); Steve Gill was 23:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:32:09 |
| Glasgow | Mar 2025 | Open Men | 1:15:17 |
| Cardiff | May 2025 | Open Men | 1:14:24 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:45 |
| Cardiff | Apr 2026 | Open Men | 1:05:00 |
| Birmingham | Oct 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:09 faster (1:32:09 to 1:05:00).
This line shows the finish time of Steve Gill at each race, oldest on the left; lower is faster.The best was 1:10:32 at Birmingham (Oct 2026); Steve Gill was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Mixed | 1:12:46 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
470th of 3,831 Open Men (faster than 87%). Against the 118 who finished around 1:07:33: most time gained on farmers carry (0:21), most lost on the eight runs (2:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 89% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:57 | 4:31 | faster than 82% |
| Sled push: | 2:45 | 3:20 | faster than 86% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 3:38 | 4:36 | faster than 86% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:50 | 5:33 | faster than 88% |
| Run 5: | 4:31 | 4:59 | faster than 72% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:22 | 2:08 | faster than 98% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:47 | 5:08 | faster than 89% |
| Run 8: | 4:37 | 5:11 | faster than 73% |
| Wall balls: | 4:46 | 7:05 | faster than 90% |
| Roxzone: | 4:51 | 6:25 | faster than 89% |
| Runs (8 km) | 34:57 | 39:20 | faster than 77% |
| Stations (8) | 29:04 | ||
| Finish | 1:08:46 | 1:24:06 | 470th of 3,831 · faster than 87% |
667th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on farmers carry (0:29), most lost on sled push (0:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:51 | faster than 81% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 4:16 | 5:08 | faster than 84% |
| Sled push: | 2:54 | 2:26 | faster than 19% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 4:00 | 3:56 | faster than 46% |
| Run 4: | 4:47 | 5:24 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:47 | faster than 83% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 4:30 | 4:45 | faster than 75% |
| Run 6: | 4:40 | 5:25 | faster than 79% |
| Farmers carry: | 1:09 | 1:47 | fastest in the field |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 64% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 5:35 | 6:34 | faster than 75% |
| Runs (8 km) | 37:50 | 43:45 | faster than 79% |
| Stations (8) | 27:12 | ||
| Finish | 1:10:32 | 1:22:06 | 667th of 3,498 · faster than 80% |
7th of 89 Relay Mixed (faster than 93%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:11 | faster than 63% |
| SkiErg: | 4:26 | 4:50 | faster than 72% |
| Run 2: | 4:00 | 4:39 | faster than 76% |
| Sled push: | 2:27 | 3:01 | faster than 84% |
| Run 3: | 3:53 | 4:33 | faster than 80% |
| Sled pull: | 2:35 | 4:25 | faster than 97% |
| Run 4: | 3:28 | 4:27 | faster than 92% |
| Burpee broad jump: | 2:29 | 4:45 | faster than 95% |
| Run 5: | 3:42 | 4:36 | faster than 85% |
| Row: | 4:10 | 4:52 | faster than 84% |
| Run 6: | 3:30 | 4:38 | faster than 90% |
| Farmers carry: | 1:11 | 1:53 | faster than 98% |
| Run 7: | 4:02 | 4:33 | faster than 70% |
| Sandbag lunges: | 2:51 | 4:23 | faster than 94% |
| Run 8: | 4:06 | 4:43 | faster than 70% |
| Wall balls: | 3:35 | 5:11 | faster than 90% |
| Roxzone: | 4:54 | 6:06 | faster than 88% |
| Runs (8 km) | 31:14 | 37:47 | faster than 86% |
| Stations (8) | 23:44 | ||
| Finish | 59:47 | 1:16:38 | 7th of 89 · faster than 93% |
135th of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:38), most lost on the eight runs (0:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 93% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 3:57 | 4:45 | faster than 92% |
| Sled push: | 2:16 | 3:05 | faster than 94% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 3:14 | 4:21 | faster than 93% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:10 | 5:50 | faster than 88% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 1:45 | 2:43 | faster than 99% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 84% |
| Run 8: | 4:55 | 5:58 | faster than 89% |
| Wall balls: | 3:52 | 6:46 | faster than 97% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 34:17 | 41:35 | faster than 92% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:00 | 1:23:41 | 135th of 2,728 · faster than 95% |
33rd of 49 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:25 | faster than 39% |
| SkiErg: | 4:09 | 4:02 | faster than 29% |
| Run 2: | 4:42 | 4:24 | faster than 31% |
| Sled push: | 1:43 | 1:50 | faster than 68% |
| Run 3: | 4:55 | 4:38 | faster than 33% |
| Sled pull: | 3:37 | 3:14 | faster than 27% |
| Run 4: | 4:53 | 4:34 | faster than 29% |
| Burpee broad jump: | 2:57 | 2:57 | faster than 52% |
| Run 5: | 4:48 | 4:44 | faster than 45% |
| Row: | 4:27 | 4:26 | faster than 47% |
| Run 6: | 4:47 | 4:42 | faster than 45% |
| Farmers carry: | 1:28 | 1:43 | faster than 91% |
| Run 7: | 5:03 | 4:50 | faster than 35% |
| Sandbag lunges: | 4:31 | 3:28 | faster than 12% |
| Run 8: | 6:21 | 6:21 | faster than 50% |
| Wall balls: | 4:56 | 4:08 | faster than 18% |
| Roxzone: | 4:55 | 4:48 | faster than 45% |
| Runs (8 km) | 40:07 | 38:24 | faster than 41% |
| Stations (8) | 27:48 | ||
| Finish | 1:12:46 | 1:10:23 | 33rd of 49 · faster than 33% |
366th of 961 Open Men (faster than 61%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:06 | faster than 7% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 3:42 | 4:00 | faster than 70% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 3:57 | 4:14 | faster than 68% |
| Sled pull: | 3:34 | 3:45 | faster than 58% |
| Run 4: | 3:59 | 4:14 | faster than 65% |
| Burpee broad jump: | 3:31 | 4:18 | faster than 73% |
| Run 5: | 4:10 | 4:23 | faster than 62% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:10 | 4:17 | faster than 56% |
| Farmers carry: | 1:33 | 1:55 | faster than 90% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:53 | 4:14 | faster than 31% |
| Run 8: | 5:46 | 5:58 | faster than 59% |
| Wall balls: | 5:07 | 5:47 | faster than 64% |
| Roxzone: | 4:12 | 4:48 | faster than 74% |
| Runs (8 km) | 35:07 | 35:41 | faster than 55% |
| Stations (8) | 29:30 | ||
| Finish | 1:08:45 | 1:12:34 | 366th of 961 · faster than 61% |
223rd of 382 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:08 | faster than 62% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:23 | 4:29 | faster than 55% |
| Sled push: | 2:22 | 2:00 | faster than 13% |
| Run 3: | 5:13 | 4:50 | faster than 30% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 5:21 | 4:51 | faster than 27% |
| Burpee broad jump: | 3:22 | 2:52 | faster than 21% |
| Run 5: | 4:44 | 4:58 | faster than 58% |
| Row: | 4:29 | 4:10 | faster than 16% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 4:45 | 3:38 | faster than 11% |
| Run 8: | 3:57 | 4:03 | faster than 56% |
| Wall balls: | 4:28 | 4:06 | faster than 34% |
| Roxzone: | 4:05 | 4:01 | faster than 47% |
| Runs (8 km) | 36:37 | 36:33 | faster than 49% |
| Stations (8) | 28:18 | ||
| Finish | 1:08:55 | 1:07:06 | 223rd of 382 · faster than 41% |
653rd of 929 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:47 | faster than 78% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 3:23 | 3:15 | faster than 43% |
| Run 3: | 3:36 | 3:30 | faster than 43% |
| Sled pull: | 11:52 | 5:25 | faster than 1% |
| Run 4: | 3:39 | 3:33 | faster than 43% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 3:35 | 3:37 | faster than 52% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 3:35 | 3:34 | faster than 49% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 3:42 | 3:38 | faster than 45% |
| Sandbag lunges: | 5:16 | 4:46 | faster than 35% |
| Run 8: | 5:30 | 5:14 | faster than 37% |
| Wall balls: | 7:47 | 6:37 | faster than 31% |
| Roxzone: | 10:18 | 10:03 | faster than 43% |
| Runs (8 km) | 29:20 | 29:39 | faster than 53% |
| Stations (8) | 42:43 | ||
| Finish | 1:22:16 | 1:15:21 | 653rd of 929 · faster than 29% |
511th of 2,041 Open Men (faster than 75%). Against the 62 who finished around 1:14:23: most time gained on farmers carry (0:39), most lost on the eight runs (2:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:52 | faster than 67% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:42 | 4:51 | faster than 58% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 4:36 | 5:57 | faster than 83% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 79% |
| Run 8: | 5:38 | 5:50 | faster than 58% |
| Wall balls: | 5:12 | 6:41 | faster than 81% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 38:53 | 40:14 | faster than 58% |
| Stations (8) | 31:00 | ||
| Finish | 1:14:24 | 1:22:29 | 511th of 2,041 · faster than 75% |
913th of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on wall balls (1:06), most lost on the eight runs (2:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 28% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:12 | 5:02 | faster than 41% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 5:23 | 5:36 | faster than 58% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 1:25 | 2:04 | faster than 97% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 4:24 | 4:41 | faster than 61% |
| Wall balls: | 4:45 | 6:31 | faster than 88% |
| Roxzone: | 4:25 | 4:55 | faster than 67% |
| Runs (8 km) | 40:23 | 40:58 | faster than 54% |
| Stations (8) | 30:34 | ||
| Finish | 1:15:17 | 1:22:00 | 913th of 3,034 · faster than 69% |
1,572nd of 2,324 Open Men (faster than 32%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:54), most lost on the roxzone (1:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:45 | faster than 49% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:19 | 4:21 | faster than 53% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 4:38 | 4:41 | faster than 53% |
| Sled pull: | 5:46 | 5:03 | faster than 30% |
| Run 4: | 5:00 | 4:44 | faster than 36% |
| Burpee broad jump: | 6:53 | 5:53 | faster than 30% |
| Run 5: | 5:10 | 4:56 | faster than 39% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 2:23 | 2:07 | faster than 31% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 32% |
| Run 8: | 5:43 | 5:33 | faster than 44% |
| Wall balls: | 7:55 | 6:43 | faster than 31% |
| Roxzone: | 10:27 | 7:38 | faster than 12% |
| Runs (8 km) | 40:44 | 39:49 | faster than 44% |
| Stations (8) | 41:02 | ||
| Finish | 1:32:09 | 1:25:48 | 1572nd of 2,324 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:34 |
| Sled push | 2:11 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:14 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:31 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:22 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:18 | Cardiff 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:47 | Birmingham Oct Birm · best of 6 | 5:20 |
| Wall balls | 3:52 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:17 | Cardiff 2026 · best of 6 | 41:47 |
| Roxzone | 4:12 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Helen McStay2 races
- Dan Youngs1 race
- Ellie Smith1 race
- Liam Richardson1 race
- Ruby Jacklin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 93% |
| BBJ | 88% |
| Row | 85% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 34:20 running, 27:52 at the stations and 2:51 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 3:57 | 4:45 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 4:11 | 5:07 |
| Sled pull | 3:14 | 4:21 |
| Run 4 | 4:09 | 5:06 |
| Burpee broad jump | 4:10 | 5:50 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:35 | 5:21 |
| Farmers carry | 1:45 | 2:43 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 3:52 | 6:46 |
| Roxzone | 2:51 | 3:57 |
| Finish | 1:05:00 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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