Athlete · Open Men · 45-49 · GBR GBR

Steve Gill

www.roxtimes.com/athletes/steve-gill-846077a7

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners. 1 age-group win.

Best Open Men time1:05:00Cardiff 2026
Best Open Men place135thof 2,728 · Cardiff 2026
Latest race1:10:32Birmingham Oct Birm · Doubles Mixed with Helen McStaySteve's best Doubles Mixed time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:05:00 best 1:05:00 · Cardiff

This line shows the finish time of Steve Gill at each race, oldest on the left; lower is faster.The best was 1:05:00 at Cardiff (Apr 2026); Steve Gill was 23:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:32:09
Glasgow Mar 2025 Open Men 1:15:17
Cardiff May 2025 Open Men 1:14:24
London Olympia (EMEA Championship) Mar 2026 Open Men 1:08:45
Cardiff Apr 2026 Open Men 1:05:00
Birmingham Oct 2026 Open Men 1:08:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:09 faster (1:32:09 to 1:05:00).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 28–31 Oct 2026 · 3 results
Race results
Open Men, 45-49 1:08:46 470th of 3,831; 19th of 423 aged 45-49 34:57 29:04 4:51 Runs 34:57 · Stations 29:04 · Roxzone 4:51

470th of 3,831 Open Men (faster than 87%). Against the 118 who finished around 1:07:33: most time gained on farmers carry (0:21), most lost on the eight runs (2:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:05 more).

Steve Gill at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:18 5:09 faster than 89%
SkiErg: 4:16 4:33 faster than 86%
Run 2: 3:57 4:31 faster than 82%
Sled push: 2:45 3:20 faster than 86%
Run 3: 4:16 4:51 faster than 79%
Sled pull: 3:38 4:36 faster than 86%
Run 4: 4:22 4:51 faster than 73%
Burpee broad jump: 3:50 5:33 faster than 88%
Run 5: 4:31 4:59 faster than 72%
Row: 4:40 4:48 faster than 65%
Run 6: 4:25 4:52 faster than 71%
Farmers carry: 1:22 2:08 faster than 98%
Run 7: 4:34 4:52 faster than 65%
Sandbag lunges: 3:47 5:08 faster than 89%
Run 8: 4:37 5:11 faster than 73%
Wall balls: 4:46 7:05 faster than 90%
Roxzone: 4:51 6:25 faster than 89%
Runs (8 km) 34:57 39:20 faster than 77%
Stations (8) 29:04
Finish 1:08:46 1:24:06 470th of 3,831 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Helen McStay 1:10:32 667th of 3,498; 84th of 507 aged 40-44 37:50 27:12 5:35 Runs 37:50 · Stations 27:12 · Roxzone 5:35

667th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on farmers carry (0:29), most lost on sled push (0:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:09 less).

Steve Gill at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:59 5:51 faster than 81%
SkiErg: 4:07 4:18 faster than 77%
Run 2: 4:16 5:08 faster than 84%
Sled push: 2:54 2:26 faster than 19%
Run 3: 4:40 5:23 faster than 79%
Sled pull: 4:00 3:56 faster than 46%
Run 4: 4:47 5:24 faster than 75%
Burpee broad jump: 2:57 3:47 faster than 83%
Run 5: 4:34 5:29 faster than 84%
Row: 4:30 4:45 faster than 75%
Run 6: 4:40 5:25 faster than 79%
Farmers carry: 1:09 1:47 fastest in the field
Run 7: 4:51 5:27 faster than 74%
Sandbag lunges: 3:43 4:03 faster than 64%
Run 8: 5:06 5:30 faster than 66%
Wall balls: 3:52 4:45 faster than 87%
Roxzone: 5:35 6:34 faster than 75%
Runs (8 km) 37:50 43:45 faster than 79%
Stations (8) 27:12
Finish 1:10:32 1:22:06 667th of 3,498 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Ellie Smith, Dan Youngs, Ruby Jacklin 59:47 7th of 89; 7th of 60 aged U40 31:14 23:44 4:54 Runs 31:14 · Stations 23:44 · Roxzone 4:54

7th of 89 Relay Mixed (faster than 93%).

Steve Gill at HYROX Birmingham Oct Birm, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 89 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 89 Relay Mixed here
Run 1: 4:36 5:11 faster than 63%
SkiErg: 4:26 4:50 faster than 72%
Run 2: 4:00 4:39 faster than 76%
Sled push: 2:27 3:01 faster than 84%
Run 3: 3:53 4:33 faster than 80%
Sled pull: 2:35 4:25 faster than 97%
Run 4: 3:28 4:27 faster than 92%
Burpee broad jump: 2:29 4:45 faster than 95%
Run 5: 3:42 4:36 faster than 85%
Row: 4:10 4:52 faster than 84%
Run 6: 3:30 4:38 faster than 90%
Farmers carry: 1:11 1:53 faster than 98%
Run 7: 4:02 4:33 faster than 70%
Sandbag lunges: 2:51 4:23 faster than 94%
Run 8: 4:06 4:43 faster than 70%
Wall balls: 3:35 5:11 faster than 90%
Roxzone: 4:54 6:06 faster than 88%
Runs (8 km) 31:14 37:47 faster than 86%
Stations (8) 23:44
Finish 59:47 1:16:38 7th of 89 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:05:00 135th of 2,728; 2nd of 250 aged 45-49 34:17 27:52 2:51† Runs 34:17 · Stations 27:52 · Roxzone 2:51

135th of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:38), most lost on the eight runs (0:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).

Steve Gill at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:14 5:08 faster than 93%
SkiErg: 4:11 4:34 faster than 93%
Run 2: 3:57 4:45 faster than 92%
Sled push: 2:16 3:05 faster than 94%
Run 3: 4:11 5:07 faster than 92%
Sled pull: 3:14 4:21 faster than 93%
Run 4: 4:09 5:06 faster than 92%
Burpee broad jump: 4:10 5:50 faster than 88%
Run 5: 4:18 5:12 faster than 90%
Row: 4:29 4:49 faster than 84%
Run 6: 4:35 5:21 faster than 85%
Farmers carry: 1:45 2:43 faster than 99%
Run 7: 4:01 4:49 faster than 89%
Sandbag lunges: 3:55 5:01 faster than 84%
Run 8: 4:55 5:58 faster than 89%
Wall balls: 3:52 6:46 faster than 97%
Roxzone †: 2:51
Runs (8 km) 34:17 41:35 faster than 92%
Stations (8) 27:52
Finish 1:05:00 1:23:41 135th of 2,728 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Helen McStay 1:12:46 33rd of 49; 1st of 3 aged 40-44 40:07 27:48 4:55 Runs 40:07 · Stations 27:48 · Roxzone 4:55

33rd of 49 Doubles Mixed (faster than 33%).

Steve Gill at HYROX Red Bull Monday Night Shift Invitational 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 49 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 49 Doubles Mixed here
Run 1: 4:42 4:25 faster than 39%
SkiErg: 4:09 4:02 faster than 29%
Run 2: 4:42 4:24 faster than 31%
Sled push: 1:43 1:50 faster than 68%
Run 3: 4:55 4:38 faster than 33%
Sled pull: 3:37 3:14 faster than 27%
Run 4: 4:53 4:34 faster than 29%
Burpee broad jump: 2:57 2:57 faster than 52%
Run 5: 4:48 4:44 faster than 45%
Row: 4:27 4:26 faster than 47%
Run 6: 4:47 4:42 faster than 45%
Farmers carry: 1:28 1:43 faster than 91%
Run 7: 5:03 4:50 faster than 35%
Sandbag lunges: 4:31 3:28 faster than 12%
Run 8: 6:21 6:21 faster than 50%
Wall balls: 4:56 4:08 faster than 18%
Roxzone: 4:55 4:48 faster than 45%
Runs (8 km) 40:07 38:24 faster than 41%
Stations (8) 27:48
Finish 1:12:46 1:10:23 33rd of 49 · faster than 33%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:08:45 366th of 961; 28th of 75 aged 45-49 35:07 29:30 4:12 Runs 35:07 · Stations 29:30 · Roxzone 4:12

366th of 961 Open Men (faster than 61%).

Steve Gill at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 5:10 4:06 faster than 7%
SkiErg: 4:07 4:16 faster than 71%
Run 2: 3:42 4:00 faster than 70%
Sled push: 2:11 2:29 faster than 73%
Run 3: 3:57 4:14 faster than 68%
Sled pull: 3:34 3:45 faster than 58%
Run 4: 3:59 4:14 faster than 65%
Burpee broad jump: 3:31 4:18 faster than 73%
Run 5: 4:10 4:23 faster than 62%
Row: 4:34 4:33 faster than 48%
Run 6: 4:10 4:17 faster than 56%
Farmers carry: 1:33 1:55 faster than 90%
Run 7: 4:17 4:20 faster than 54%
Sandbag lunges: 4:53 4:14 faster than 31%
Run 8: 5:46 5:58 faster than 59%
Wall balls: 5:07 5:47 faster than 64%
Roxzone: 4:12 4:48 faster than 74%
Runs (8 km) 35:07 35:41 faster than 55%
Stations (8) 29:30
Finish 1:08:45 1:12:34 366th of 961 · faster than 61%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Liam Richardson 1:08:55 223rd of 382; 45th of 85 aged 35-39 36:37 28:18 4:05 Runs 36:37 · Stations 28:18 · Roxzone 4:05

223rd of 382 Pro Doubles Men (faster than 41%).

Steve Gill at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:02 3:08 faster than 62%
SkiErg: 3:43 3:43 faster than 54%
Run 2: 4:23 4:29 faster than 55%
Sled push: 2:22 2:00 faster than 13%
Run 3: 5:13 4:50 faster than 30%
Sled pull: 3:45 3:50 faster than 55%
Run 4: 5:21 4:51 faster than 27%
Burpee broad jump: 3:22 2:52 faster than 21%
Run 5: 4:44 4:58 faster than 58%
Row: 4:29 4:10 faster than 16%
Run 6: 4:59 4:52 faster than 44%
Farmers carry: 1:24 1:39 faster than 93%
Run 7: 5:01 4:58 faster than 47%
Sandbag lunges: 4:45 3:38 faster than 11%
Run 8: 3:57 4:03 faster than 56%
Wall balls: 4:28 4:06 faster than 34%
Roxzone: 4:05 4:01 faster than 47%
Runs (8 km) 36:37 36:33 faster than 49%
Stations (8) 28:18
Finish 1:08:55 1:07:06 223rd of 382 · faster than 41%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:22:16 653rd of 929; 35th of 63 aged 45-49 29:20* 42:43* 10:18 Runs 29:20 · Stations 42:43 · Roxzone 10:18

653rd of 929 Pro Men (faster than 29%).

Steve Gill at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:32 2:47 faster than 78%
SkiErg: 4:25 4:30 faster than 65%
Run 2: 3:16 3:18 faster than 54%
Sled push: 3:23 3:15 faster than 43%
Run 3: 3:36 3:30 faster than 43%
Sled pull: 11:52 5:25 faster than 1%
Run 4: 3:39 3:33 faster than 43%
Burpee broad jump: 3:44 4:10 faster than 65%
Run 5: 3:35 3:37 faster than 52%
Row: 4:51 4:34 faster than 23%
Run 6: 3:35 3:34 faster than 49%
Farmers carry: 1:25 1:58 faster than 95%
Run 7: 3:42 3:38 faster than 45%
Sandbag lunges: 5:16 4:46 faster than 35%
Run 8: 5:30 5:14 faster than 37%
Wall balls: 7:47 6:37 faster than 31%
Roxzone: 10:18 10:03 faster than 43%
Runs (8 km) 29:20 29:39 faster than 53%
Stations (8) 42:43
Finish 1:22:16 1:15:21 653rd of 929 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:14:24 511th of 2,041; 22nd of 172 aged 45-49 38:53 31:00 4:31† Runs 38:53 · Stations 31:00 · Roxzone 4:31

511th of 2,041 Open Men (faster than 75%). Against the 62 who finished around 1:14:23: most time gained on farmers carry (0:39), most lost on the eight runs (2:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:11 more).

Steve Gill at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:34 4:52 faster than 67%
SkiErg: 4:17 4:32 faster than 85%
Run 2: 4:30 4:35 faster than 55%
Sled push: 2:39 2:59 faster than 75%
Run 3: 4:42 4:51 faster than 58%
Sled pull: 4:31 4:43 faster than 58%
Run 4: 4:51 4:53 faster than 52%
Burpee broad jump: 4:36 5:57 faster than 83%
Run 5: 4:48 4:59 faster than 60%
Row: 4:28 4:47 faster than 86%
Run 6: 4:55 4:54 faster than 49%
Farmers carry: 1:18 2:06 fastest in the field
Run 7: 4:55 4:54 faster than 49%
Sandbag lunges: 3:59 4:46 faster than 79%
Run 8: 5:38 5:50 faster than 58%
Wall balls: 5:12 6:41 faster than 81%
Roxzone †: 4:31
Runs (8 km) 38:53 40:14 faster than 58%
Stations (8) 31:00
Finish 1:14:24 1:22:29 511th of 2,041 · faster than 75%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:15:17 913th of 3,034; 37th of 247 aged 45-49 40:23 30:34 4:25 Runs 40:23 · Stations 30:34 · Roxzone 4:25

913th of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on wall balls (1:06), most lost on the eight runs (2:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:30 more).

Steve Gill at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:54 3:36 faster than 28%
SkiErg: 4:16 4:22 faster than 65%
Run 2: 5:12 5:02 faster than 41%
Sled push: 3:15 2:52 faster than 27%
Run 3: 5:09 5:22 faster than 61%
Sled pull: 3:57 4:24 faster than 70%
Run 4: 5:20 5:21 faster than 50%
Burpee broad jump: 4:17 5:20 faster than 77%
Run 5: 5:23 5:36 faster than 58%
Row: 4:22 4:43 faster than 89%
Run 6: 5:27 5:28 faster than 50%
Farmers carry: 1:25 2:04 faster than 97%
Run 7: 5:37 5:29 faster than 44%
Sandbag lunges: 4:17 4:59 faster than 75%
Run 8: 4:24 4:41 faster than 61%
Wall balls: 4:45 6:31 faster than 88%
Roxzone: 4:25 4:55 faster than 67%
Runs (8 km) 40:23 40:58 faster than 54%
Stations (8) 30:34
Finish 1:15:17 1:22:00 913th of 3,034 · faster than 69%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:32:09 1572nd of 2,324; 147th of 237 aged 45-49 40:44 41:02 10:27 Runs 40:44 · Stations 41:02 · Roxzone 10:27

1,572nd of 2,324 Open Men (faster than 32%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:54), most lost on the roxzone (1:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:18 more).

Steve Gill at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:47 5:45 faster than 49%
SkiErg: 4:35 4:25 faster than 29%
Run 2: 4:19 4:21 faster than 53%
Sled push: 2:56 3:04 faster than 58%
Run 3: 4:38 4:41 faster than 53%
Sled pull: 5:46 5:03 faster than 30%
Run 4: 5:00 4:44 faster than 36%
Burpee broad jump: 6:53 5:53 faster than 30%
Run 5: 5:10 4:56 faster than 39%
Row: 4:53 4:48 faster than 41%
Run 6: 5:10 4:48 faster than 31%
Farmers carry: 2:23 2:07 faster than 31%
Run 7: 5:00 4:47 faster than 39%
Sandbag lunges: 5:41 5:05 faster than 32%
Run 8: 5:43 5:33 faster than 44%
Wall balls: 7:55 6:43 faster than 31%
Roxzone: 10:27 7:38 faster than 12%
Runs (8 km) 40:44 39:49 faster than 44%
Stations (8) 41:02
Finish 1:32:09 1:25:48 1572nd of 2,324 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Steve has done each station

Part Best Race Typical
SkiErg 4:07 London Olympia (EMEA Championship) 2026 · best of 6 4:34
Sled push 2:11 London Olympia (EMEA Championship) 2026 · best of 6 3:04
Sled pull 3:14 Cardiff 2026 · best of 6 4:57
Burpee broad jump 3:31 London Olympia (EMEA Championship) 2026 · best of 6 5:38
Row 4:22 Glasgow 2025 · best of 6 4:53
Farmers carry 1:18 Cardiff 2025 · best of 6 2:11
Sandbag lunges 3:47 Birmingham Oct Birm · best of 6 5:20
Wall balls 3:52 Cardiff 2026 · best of 6 7:03
Runs (8 km) 34:17 Cardiff 2026 · best of 6 41:47
Roxzone 4:12 London Olympia (EMEA Championship) 2026 · best of 4 7:23
How to read

Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Steveedge = faster than everyone, centre = slowest

This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 84%).

See the numbers
Part Steve: faster than
Ski 93%
Push 94%
Pull 93%
BBJ 88%
Row 85%
Carry 99%
Lunges 84%
Wall balls 98%
Roxzone 89%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 94%
Sled pull faster than 93%
Burpee broad jump faster than 88%
Row faster than 85%
Farmers carry faster than 99%
Sandbag lunges faster than 84%
Wall balls faster than 98%
Roxzone faster than 89%
Runs (8 km) faster than 92%

How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:49 faster
Sled pull 1:07 faster
Burpee broad jump 1:40 faster
Row 0:20 faster
Farmers carry 0:58 faster
Sandbag lunges 1:06 faster
Wall balls 2:54 faster
Roxzone 1:06 faster
Runs (8 km) 7:18 faster

Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Row (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steve against the typical Open Men finisher

Steve1:05:00
4:144:113:572:164:113:144:094:104:184:294:351:454:013:554:553:522:51
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 34:20 running, 27:52 at the stations and 2:51 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Steve Typical Open Men
Run 1 4:14 5:08
SkiErg 4:11 4:34
Run 2 3:57 4:45
Sled push 2:16 3:05
Run 3 4:11 5:07
Sled pull 3:14 4:21
Run 4 4:09 5:06
Burpee broad jump 4:10 5:50
Run 5 4:18 5:12
Row 4:29 4:49
Run 6 4:35 5:21
Farmers carry 1:45 2:43
Run 7 4:01 4:49
Sandbag lunges 3:55 5:01
Run 8 4:55 5:58
Wall balls 3:52 6:46
Roxzone 2:51 3:57
Finish 1:05:00 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report