GBR Steve Gill
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:00 (Cardiff 2026) · Pro Men 1:22:16 (London ExCeL 2025) · Doubles Mixed 1:12:46 (Red Bull Monday Night Shift Invitational 2026) · Pro Doubles Men 1:08:55 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:09 faster (1:32:09 to 1:05:00).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:05:00 | top 5% 135/2,728 | 34:17 | 27:52 | 2:51 | splitsSkiErg4:11Sled push2:16Sled pull3:14Burpee broad jump4:10Row4:29Farmers carry1:45Sandbag lunges3:55Wall balls3:52Run 14:14Run 23:57Run 34:11Run 44:09Run 54:18Run 64:35Run 74:01Run 84:55Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Steve Gill, Helen McStaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:46 | 33rd of 49 | 40:07 | 27:48 | 4:55 | splitsSkiErg4:09Sled push1:43Sled pull3:37Burpee broad jump2:57Row4:27Farmers carry1:28Sandbag lunges4:31Wall balls4:56Run 14:42Run 24:42Run 34:55Run 44:53Run 54:48Run 64:47Run 75:03Run 86:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:08:45 | top 39% 366/961 | 35:07 | 29:30 | 4:12 | splitsSkiErg4:07Sled push2:11Sled pull3:34Burpee broad jump3:31Row4:34Farmers carry1:33Sandbag lunges4:53Wall balls5:07Run 15:10Run 23:42Run 33:57Run 43:59Run 54:10Run 64:10Run 74:17Run 85:46Full report for this race → |
| Manchester 2026 23 Jan 2026team: Steve Gill, Liam Richardsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:55 | 222nd of 382 | 36:37 | 28:18 | 4:05 | splitsSkiErg3:43Sled push2:22Sled pull3:45Burpee broad jump3:22Row4:29Farmers carry1:24Sandbag lunges4:45Wall balls4:28Run 13:02Run 24:23Run 35:13Run 45:21Run 54:44Run 64:59Run 75:01Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:22:16 | 652nd of 929 | 29:20* | 42:43* | 10:18 | splitsSkiErg4:25Sled push3:23Sled pull11:52Burpee broad jump3:44Row4:51Farmers carry1:25Sandbag lunges5:16Wall balls7:47Run 12:32Run 23:16Run 33:36Run 43:39Run 53:35Run 63:35Run 73:42Run 85:30Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:14:24 | top 26% 511/2,041 | 38:53 | 31:00 | 4:31 | splitsSkiErg4:17Sled push2:39Sled pull4:31Burpee broad jump4:36Row4:28Farmers carry1:18Sandbag lunges3:59Wall balls5:12Run 14:34Run 24:30Run 34:42Run 44:51Run 54:48Run 64:55Run 74:55Run 85:38Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:15:17 | top 31% 913/3,034 | 40:23 | 30:34 | 4:25 | splitsSkiErg4:16Sled push3:15Sled pull3:57Burpee broad jump4:17Row4:22Farmers carry1:25Sandbag lunges4:17Wall balls4:45Run 13:54Run 25:12Run 35:09Run 45:20Run 55:23Run 65:27Run 75:37Run 84:24Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:32:09 | 1571st of 2,324 | 40:44 | 41:02 | 10:27 | splitsSkiErg4:35Sled push2:56Sled pull5:46Burpee broad jump6:53Row4:53Farmers carry2:23Sandbag lunges5:41Wall balls7:55Run 15:47Run 24:19Run 34:38Run 45:00Run 55:10Run 65:10Run 75:00Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
