GBR Steve Cope
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Cope at each race, oldest on the left; lower is faster.The best was 1:17:36 at London ExCeL (Dec 2025); Steve Cope was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:44 |
| Cardiff | May 2025 | Open Men | 1:22:06 |
| Birmingham | Oct 2025 | Open Men | 1:19:35 |
| London ExCeL | Dec 2025 | Open Men | 1:17:36 |
| Manchester | Jan 2026 | Open Men | 1:21:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:08 faster (1:25:44 to 1:17:36).
This line shows the finish time of Steve Cope at each race, oldest on the left; lower is faster.The best was 1:29:02 at Birmingham (Oct 2026); Steve Cope was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:29:21 |
| Cardiff | Apr 2026 | Pro Men | 1:30:57 |
| Birmingham | Oct 2026 | Pro Men | 1:29:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
551st of 693 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:32 | faster than 38% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:19 | 3:58 | faster than 29% |
| Sled push: | 4:55 | 4:00 | faster than 16% |
| Run 3: | 4:30 | 4:14 | faster than 37% |
| Sled pull: | 6:10 | 4:58 | faster than 22% |
| Run 4: | 4:50 | 4:16 | faster than 23% |
| Burpee broad jump: | 6:21 | 4:07 | faster than 9% |
| Run 5: | 4:51 | 4:20 | faster than 26% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 4:54 | 4:14 | faster than 20% |
| Farmers carry: | 2:29 | 2:05 | faster than 27% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 4:21 | 4:44 | faster than 61% |
| Run 8: | 5:57 | 4:32 | faster than 10% |
| Wall balls: | 10:50 | 6:50 | faster than 11% |
| Roxzone: | 6:05 | 5:21 | faster than 30% |
| Runs (8 km) | 38:42 | 34:36 | faster than 24% |
| Stations (8) | 44:20 | ||
| Finish | 1:29:02 | 1:16:06 | 551st of 693 · faster than 20% |
434th of 533 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:37 | faster than 35% |
| SkiErg: | 4:43 | 4:18 | faster than 7% |
| Run 2: | 4:30 | 4:15 | faster than 34% |
| Sled push: | 5:25 | 4:02 | faster than 9% |
| Run 3: | 4:52 | 4:36 | faster than 33% |
| Sled pull: | 5:35 | 5:06 | faster than 36% |
| Run 4: | 4:51 | 4:36 | faster than 35% |
| Burpee broad jump: | 7:01 | 4:30 | faster than 7% |
| Run 5: | 4:45 | 4:38 | faster than 43% |
| Row: | 4:46 | 4:32 | faster than 24% |
| Run 6: | 5:00 | 4:44 | faster than 38% |
| Farmers carry: | 3:26 | 2:48 | faster than 23% |
| Run 7: | 4:34 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:49 | 4:34 | faster than 20% |
| Run 8: | 5:36 | 5:24 | faster than 41% |
| Wall balls: | 11:27 | 6:37 | faster than 5% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 38:52 | 37:29 | faster than 39% |
| Stations (8) | 48:12 | ||
| Finish | 1:30:57 | 1:17:50 | 434th of 533 · faster than 18% |
370th of 445 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:05 | faster than 29% |
| SkiErg: | 4:37 | 4:12 | faster than 6% |
| Run 2: | 4:29 | 3:58 | faster than 22% |
| Sled push: | 4:50 | 3:40 | faster than 11% |
| Run 3: | 4:46 | 4:15 | faster than 22% |
| Sled pull: | 5:44 | 4:52 | faster than 25% |
| Run 4: | 4:35 | 4:15 | faster than 31% |
| Burpee broad jump: | 6:29 | 4:10 | faster than 7% |
| Run 5: | 4:41 | 4:20 | faster than 33% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:39 | 4:13 | faster than 29% |
| Farmers carry: | 2:52 | 2:04 | faster than 12% |
| Run 7: | 4:41 | 4:18 | faster than 31% |
| Sandbag lunges: | 5:19 | 4:48 | faster than 34% |
| Run 8: | 6:21 | 5:56 | faster than 35% |
| Wall balls: | 10:57 | 6:40 | faster than 6% |
| Roxzone: | 5:30 | 4:51 | faster than 29% |
| Runs (8 km) | 38:32 | 35:32 | faster than 31% |
| Stations (8) | 45:22 | ||
| Finish | 1:29:21 | 1:16:12 | 370th of 445 · faster than 16% |
1,130th of 2,544 Open Men (faster than 55%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 3:19 | 2:43 | faster than 15% |
| Run 3: | 5:21 | 5:26 | faster than 53% |
| Sled pull: | 3:57 | 4:25 | faster than 70% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 6:50 | 5:27 | faster than 23% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:23 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:58 | 5:23 | faster than 61% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 4:51 | 5:26 | faster than 62% |
| Runs (8 km) | 39:24 | 41:15 | faster than 61% |
| Stations (8) | 37:19 | ||
| Finish | 1:21:29 | 1:24:01 | 1130th of 2,544 · faster than 55% |
1,911th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:49 | 4:02 | faster than 64% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 6:28 | 7:20 | faster than 64% |
| Roxzone: | 10:47 | 11:44 | faster than 67% |
| Runs (8 km) | 31:01 | 33:23 | faster than 68% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:36 | 1:23:09 | 1911th of 5,554 · faster than 65% |
1,423rd of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (1:11), most lost on wall balls (1:22). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:30 | 4:55 | faster than 70% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:37 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 80% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 7:52 | 7:15 | faster than 41% |
| Roxzone: | 5:53 | 6:40 | faster than 68% |
| Runs (8 km) | 36:20 | 39:57 | faster than 72% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:35 | 1:25:13 | 1423rd of 3,945 · faster than 63% |
997th of 2,041 Open Men (faster than 51%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (2:18), most lost on burpee broad jump (2:05). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:23 | 4:35 | faster than 62% |
| Sled push: | 2:58 | 2:59 | faster than 51% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:48 | 4:43 | faster than 46% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 7:56 | 5:57 | faster than 16% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 35% |
| Run 8: | 5:22 | 5:50 | faster than 70% |
| Wall balls: | 7:13 | 6:41 | faster than 40% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 37:46 | 40:14 | faster than 67% |
| Stations (8) | 39:47 | ||
| Finish | 1:22:06 | 1:22:29 | 997th of 2,041 · faster than 51% |
1,802nd of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:17 | 5:02 | faster than 38% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 7:13 | 5:21 | faster than 7% |
| Burpee broad jump: | 7:14 | 5:20 | faster than 17% |
| Run 5: | 5:30 | 5:36 | faster than 53% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:27 | 5:28 | faster than 50% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:14 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 8:00 | 6:31 | faster than 25% |
| Roxzone: | 4:44 | 4:55 | faster than 56% |
| Runs (8 km) | 41:56 | 40:58 | faster than 45% |
| Stations (8) | 39:08 | ||
| Finish | 1:25:44 | 1:22:00 | 1802nd of 3,034 · faster than 40% |
625th of 719 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:33 | faster than 21% |
| SkiErg: | 3:46 | 3:46 | faster than 52% |
| Run 2: | 5:59 | 4:56 | faster than 14% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 6:16 | 5:13 | faster than 14% |
| Sled pull: | 2:28 | 2:50 | faster than 81% |
| Run 4: | 6:06 | 5:18 | faster than 17% |
| Burpee broad jump: | 4:08 | 2:55 | faster than 7% |
| Run 5: | 6:03 | 5:22 | faster than 22% |
| Row: | 4:14 | 4:16 | faster than 58% |
| Run 6: | 7:52 | 5:18 | faster than 5% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 7:18 | 5:23 | faster than 5% |
| Sandbag lunges: | 3:36 | 3:19 | faster than 32% |
| Run 8: | 7:52 | 5:31 | faster than 5% |
| Wall balls: | 4:34 | 3:55 | faster than 14% |
| Roxzone: | 7:04 | 4:58 | faster than 9% |
| Runs (8 km) | 51:23 | 40:51 | faster than 8% |
| Stations (8) | 25:32 | ||
| Finish | 1:23:55 | 1:10:17 | 625th of 719 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:53 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:57 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:53 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:12 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 6:28 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:01 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:44 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Will Weston1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 54% |
| Push | 21% |
| Pull | 71% |
| BBJ | 41% |
| Row | 74% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 31:03 running, 35:52 at the stations and 10:47 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:45 | 3:46 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 3:48 | 4:00 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 3:49 | 4:02 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 3:46 | 4:05 |
| Sandbag lunges | 4:16 | 5:09 |
| Run 8 | 5:16 | 5:55 |
| Wall balls | 6:28 | 7:20 |
| Roxzone | 10:47 | 11:44 |
| Finish | 1:17:36 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
