GBR Steve Cope
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:36 (London ExCeL 2025) · Pro Men 1:29:21 (London Olympia 2026) · Doubles Men 1:23:55 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:08 faster (1:25:44 to 1:17:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:30:57 | 434th of 533 | 38:52 | 48:12 | 3:53 | splitsSkiErg4:43Sled push5:25Sled pull5:35Burpee broad jump7:01Row4:46Farmers carry3:26Sandbag lunges5:49Wall balls11:27Run 14:48Run 24:30Run 34:52Run 44:51Run 54:45Run 65:00Run 74:34Run 85:36Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:29:21 | 369th of 445 | 38:32 | 45:22 | 5:30 | splitsSkiErg4:37Sled push4:50Sled pull5:44Burpee broad jump6:29Row4:34Farmers carry2:52Sandbag lunges5:19Wall balls10:57Run 14:22Run 24:29Run 34:46Run 44:35Run 54:41Run 64:39Run 74:41Run 86:21Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:21:29 | top 45% 1129/2,544 | 39:24 | 37:19 | 4:51 | splitsSkiErg4:22Sled push3:19Sled pull3:57Burpee broad jump6:50Row4:34Farmers carry2:20Sandbag lunges4:58Wall balls6:59Run 13:12Run 24:57Run 35:21Run 45:18Run 55:25Run 65:25Run 75:23Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:36 | top 35% 1911/5,554 | 31:01* | 35:52* | 10:47 | splitsSkiErg4:48Sled push3:20Sled pull4:16Burpee broad jump5:53Row4:42Farmers carry2:09Sandbag lunges4:16Wall balls6:28Run 12:59Run 23:45Run 33:48Run 43:49Run 53:50Run 63:50Run 73:46Run 85:16Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:19:35 | top 37% 1422/3,945 | 36:20 | 37:26 | 5:53 | splitsSkiErg4:34Sled push3:09Sled pull4:47Burpee broad jump5:56Row4:42Farmers carry2:14Sandbag lunges4:12Wall balls7:52Run 14:52Run 24:17Run 34:27Run 44:30Run 54:33Run 64:39Run 74:37Run 84:30Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:22:06 | top 49% 996/2,041 | 37:46 | 39:47 | 4:33 | splitsSkiErg4:47Sled push2:58Sled pull4:48Burpee broad jump7:56Row4:46Farmers carry2:06Sandbag lunges5:13Wall balls7:13Run 14:30Run 24:23Run 34:53Run 44:41Run 54:45Run 64:42Run 74:30Run 85:22Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:25:44 | 1802nd of 3,034 | 41:56 | 39:08 | 4:44 | splitsSkiErg4:37Sled push2:53Sled pull4:20Burpee broad jump7:14Row4:42Farmers carry2:11Sandbag lunges5:11Wall balls8:00Run 13:26Run 25:17Run 35:32Run 47:13Run 55:30Run 65:27Run 75:14Run 84:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Steve Cope, Will Westonwhat the whole field did → | Doubles Men · team 40-49 | 1:23:55 | 625th of 719 | 51:23 | 25:32 | 7:04 | splitsSkiErg3:46Sled push1:24Sled pull2:28Burpee broad jump4:08Row4:14Farmers carry1:22Sandbag lunges3:36Wall balls4:34Run 14:00Run 25:59Run 36:16Run 46:06Run 56:03Run 67:52Run 77:18Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
