GBR Stephen Tweddle
14 HYROX races over 2 seasons: 4 solo, 10 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Tweddle at each race, oldest on the left; lower is faster.The best was 1:11:07 at London ExCeL (Dec 2025); Stephen Tweddle was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:21 |
| Manchester | Jan 2025 | Open Men | 1:16:14 |
| Riga | May 2025 | Open Men | 1:16:02 |
| London ExCeL | Dec 2025 | Open Men | 1:11:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:14 faster (1:23:21 to 1:11:07).
This line shows the finish time of Stephen Tweddle at each race, oldest on the left; lower is faster.The best was 1:05:40 at Glasgow (Mar 2025); Stephen Tweddle was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:06:58 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Tweddle at each race, oldest on the left; lower is faster.The best was 1:01:00 at Birmingham (Oct 2025); Stephen Tweddle was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:02:15 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:00 |
| Poznań | Dec 2025 | Doubles Men | 1:04:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Tweddle at each race, oldest on the left; lower is faster.The best was 1:06:33 at Poznań (Dec 2025); Stephen Tweddle was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Relay Mixed | 1:19:33 |
| Poznań | Dec 2025 | Relay Mixed | 1:06:33 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
208th of 2,163 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:46 | faster than 84% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:23 | 5:34 | faster than 92% |
| Sled push: | 2:28 | 2:08 | faster than 21% |
| Run 3: | 4:35 | 5:50 | faster than 93% |
| Sled pull: | 3:05 | 3:37 | faster than 81% |
| Run 4: | 4:28 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:33 | 3:38 | faster than 53% |
| Run 5: | 4:37 | 6:00 | faster than 93% |
| Row: | 4:33 | 4:54 | faster than 81% |
| Run 6: | 4:33 | 5:58 | faster than 94% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 4:52 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 80% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 3:53 | 4:50 | faster than 92% |
| Roxzone: | 3:19 | 5:10 | faster than 94% |
| Runs (8 km) | 37:25 | 47:51 | faster than 92% |
| Stations (8) | 26:55 | ||
| Finish | 1:07:35 | 1:23:17 | 208th of 2,163 · faster than 90% |
178th of 1,418 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:08:15: most time gained on sled pull (0:39), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 79% |
| SkiErg: | 3:44 | 4:10 | faster than 96% |
| Run 2: | 4:47 | 5:43 | faster than 86% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 4:57 | 6:03 | faster than 88% |
| Sled pull: | 2:39 | 3:44 | faster than 96% |
| Run 4: | 5:03 | 6:04 | faster than 85% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 5:08 | 6:11 | faster than 86% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 5:12 | 6:07 | faster than 83% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 5:19 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 59% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 3:51 | 5:25 | faster than 89% |
| Runs (8 km) | 38:08 | 45:34 | faster than 85% |
| Stations (8) | 25:03 | ||
| Finish | 1:06:58 | 1:20:33 | 178th of 1,418 · faster than 87% |
101st of 540 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 63% |
| SkiErg: | 3:50 | 4:07 | faster than 89% |
| Run 2: | 4:33 | 4:54 | faster than 68% |
| Sled push: | 1:44 | 1:47 | faster than 56% |
| Run 3: | 4:35 | 5:12 | faster than 77% |
| Sled pull: | 2:27 | 3:12 | faster than 92% |
| Run 4: | 4:34 | 5:16 | faster than 80% |
| Burpee broad jump: | 3:16 | 3:09 | faster than 44% |
| Run 5: | 4:36 | 5:22 | faster than 81% |
| Row: | 4:14 | 4:34 | faster than 85% |
| Run 6: | 4:41 | 5:14 | faster than 76% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:45 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 63% |
| Run 8: | 4:54 | 5:26 | faster than 71% |
| Wall balls: | 3:31 | 4:15 | faster than 95% |
| Roxzone: | 3:38 | 5:03 | faster than 90% |
| Runs (8 km) | 37:15 | 41:45 | faster than 75% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:31 | 1:13:09 | 101st of 540 · faster than 81% |
952nd of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:42), most lost on the eight runs (2:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:20 | 4:47 | faster than 97% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 91% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 4:48 | 7:20 | faster than 92% |
| Roxzone: | 10:10 | 11:44 | faster than 78% |
| Runs (8 km) | 31:08 | 33:23 | faster than 67% |
| Stations (8) | 29:55 | ||
| Finish | 1:11:07 | 1:23:09 | 952nd of 5,554 · faster than 82% |
297th of 2,466 Doubles Men (faster than 87%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:12). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:20 | faster than 72% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:06 | 4:51 | faster than 85% |
| Sled pull: | 2:52 | 3:13 | faster than 76% |
| Run 4: | 4:07 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:07 | faster than 94% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 4:06 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:15 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 3:59 | 4:54 | faster than 91% |
| Wall balls: | 3:45 | 4:25 | faster than 88% |
| Roxzone: | 4:39 | 5:50 | faster than 89% |
| Runs (8 km) | 33:35 | 39:20 | faster than 84% |
| Stations (8) | 22:51 | ||
| Finish | 1:01:00 | 1:11:29 | 297th of 2,466 · faster than 87% |
126th of 440 Open Men (faster than 71%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 53% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:54 | 5:05 | faster than 57% |
| Sled push: | 2:25 | 2:26 | faster than 53% |
| Run 3: | 5:07 | 5:24 | faster than 60% |
| Sled pull: | 3:01 | 4:28 | faster than 97% |
| Run 4: | 5:26 | 5:29 | faster than 51% |
| Burpee broad jump: | 4:40 | 5:32 | faster than 74% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 4:19 | 4:47 | faster than 94% |
| Run 6: | 5:29 | 5:33 | faster than 53% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 5:37 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 62% |
| Run 8: | 6:10 | 6:02 | faster than 46% |
| Wall balls: | 4:29 | 6:26 | faster than 92% |
| Roxzone: | 4:25 | 5:19 | faster than 70% |
| Runs (8 km) | 42:17 | 42:53 | faster than 53% |
| Stations (8) | 29:25 | ||
| Finish | 1:16:02 | 1:25:18 | 126th of 440 · faster than 71% |
153rd of 236 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 11% |
| SkiErg: | 3:50 | 3:44 | faster than 34% |
| Run 2: | 4:33 | 4:02 | faster than 16% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 4:43 | 4:18 | faster than 26% |
| Sled pull: | 3:43 | 3:40 | faster than 46% |
| Run 4: | 4:38 | 4:18 | faster than 29% |
| Burpee broad jump: | 3:05 | 2:35 | faster than 22% |
| Run 5: | 4:41 | 4:20 | faster than 31% |
| Row: | 4:06 | 4:08 | faster than 54% |
| Run 6: | 4:35 | 4:18 | faster than 34% |
| Farmers carry: | 1:41 | 1:33 | faster than 27% |
| Run 7: | 4:40 | 4:21 | faster than 34% |
| Sandbag lunges: | 4:14 | 3:28 | faster than 19% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 4:21 | 4:12 | faster than 42% |
| Runs (8 km) | 38:46 | 35:48 | faster than 31% |
| Stations (8) | 26:53 | ||
| Finish | 1:09:55 | 1:06:07 | 153rd of 236 · faster than 35% |
64th of 523 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 70% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 4:37 | 5:14 | faster than 76% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 4:44 | 5:32 | faster than 82% |
| Sled pull: | 2:16 | 2:59 | faster than 94% |
| Run 4: | 4:42 | 5:32 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:08 | faster than 61% |
| Run 5: | 4:47 | 5:42 | faster than 85% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:47 | 5:34 | faster than 81% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 2:31 | 3:15 | faster than 90% |
| Run 8: | 4:04 | 4:42 | faster than 79% |
| Wall balls: | 3:21 | 4:03 | faster than 97% |
| Roxzone: | 4:03 | 5:02 | faster than 84% |
| Runs (8 km) | 36:08 | 42:24 | faster than 83% |
| Stations (8) | 22:11 | ||
| Finish | 1:02:15 | 1:12:29 | 64th of 523 · faster than 87% |
112th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on sled pull (0:34), most lost on the eight runs (0:51). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 74% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 4:56 | 6:07 | faster than 93% |
| Sled pull: | 2:25 | 3:36 | faster than 98% |
| Run 4: | 4:54 | 6:08 | faster than 93% |
| Burpee broad jump: | 3:13 | 3:33 | faster than 64% |
| Run 5: | 5:02 | 6:19 | faster than 93% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 4:58 | 6:13 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 5:00 | 6:16 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 3:53 | 5:00 | faster than 94% |
| Wall balls: | 3:42 | 4:28 | faster than 94% |
| Roxzone: | 3:50 | 5:04 | faster than 92% |
| Runs (8 km) | 37:34 | 46:33 | faster than 92% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:40 | 1:20:29 | 112th of 1,712 · faster than 93% |
414th of 1,191 Open Men (faster than 65%). Against the 35 who finished around 1:16:22: most time gained on sled pull (0:46), most lost on the eight runs (1:21). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:28 | faster than 41% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 2:22 | 2:39 | faster than 72% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 3:20 | 4:29 | faster than 92% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 5:07 | 5:08 | faster than 50% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 5:09 | 5:16 | faster than 54% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 60% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 5:14 | 6:28 | faster than 78% |
| Roxzone: | 5:40 | 6:28 | faster than 68% |
| Runs (8 km) | 39:18 | 40:12 | faster than 54% |
| Stations (8) | 31:17 | ||
| Finish | 1:16:14 | 1:22:18 | 414th of 1,191 · faster than 65% |
696th of 1,206 Open Men (faster than 42%). Against the 37 who finished around 1:24:01: most time gained on sled pull (0:28), most lost on wall balls (1:20). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:30 | faster than 34% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:05 | 4:54 | faster than 39% |
| Sled push: | 2:43 | 2:26 | faster than 29% |
| Run 3: | 5:09 | 5:12 | faster than 52% |
| Sled pull: | 4:09 | 4:16 | faster than 56% |
| Run 4: | 5:13 | 5:14 | faster than 50% |
| Burpee broad jump: | 4:59 | 5:08 | faster than 54% |
| Run 5: | 5:23 | 5:19 | faster than 46% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 5:26 | 5:16 | faster than 42% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:34 | 5:16 | faster than 35% |
| Sandbag lunges: | 6:00 | 4:56 | faster than 23% |
| Run 8: | 5:54 | 5:43 | faster than 43% |
| Wall balls: | 7:47 | 6:03 | faster than 22% |
| Roxzone: | 5:23 | 5:39 | faster than 58% |
| Runs (8 km) | 41:27 | 40:49 | faster than 44% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:21 | 1:20:16 | 696th of 1,206 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:22 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Riga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:39 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:19 | Riga 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Riga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | Riga 2025 · best of 4 | 5:20 |
| Wall balls | 4:29 | Riga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:08 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:25 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- David Truelove5 races
- Charlene Johnston2 races
- Hannah Horton2 races
- James Hughes2 races
- Mackenzie Fong2 races
- Hope Howard1 race
- Patrick Gartland1 race
- Sam Walters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 98% |
| BBJ | 92% |
| Row | 82% |
| Carry | 73% |
| Lunges | 65% |
| Wall balls | 93% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:32 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 31:11 running, 29:55 at the stations and 10:10 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 3:43 | 4:00 |
| Sled pull | 3:20 | 4:47 |
| Run 4 | 3:45 | 4:02 |
| Burpee broad jump | 3:39 | 5:30 |
| Run 5 | 3:48 | 4:09 |
| Row | 4:37 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:56 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 4:48 | 7:20 |
| Roxzone | 10:10 | 11:44 |
| Finish | 1:11:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
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