IRL Stephen Moore
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Moore at each race, oldest on the left; lower is faster.The best was 1:10:23 at Dublin (Nov 2025); Stephen Moore was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:04 |
| Dublin | Nov 2024 | Open Men | 1:16:31 |
| London | May 2025 | Open Men | 1:12:05 |
| Dublin | Nov 2025 | Open Men | 1:10:23 |
| Manchester | Jan 2026 | Open Men | 1:13:17 |
| Glasgow | Mar 2026 | Open Men | 1:11:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:15:04 to 1:10:23).
This line shows the finish time of Stephen Moore at each race, oldest on the left; lower is faster.The best was 1:00:02 at Hamburg (Oct 2026); Stephen Moore was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:04:51 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:35 |
| Dublin | Nov 2025 | Doubles Men | 1:00:26 |
| Ghent | Dec 2025 | Doubles Men | 1:04:47 |
| Hamburg | Oct 2026 | Doubles Men | 1:00:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
85th of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on sled push (0:17), most lost on the eight runs (1:11). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 84% |
| SkiErg: | 3:46 | 3:59 | faster than 83% |
| Run 2: | 4:14 | 5:19 | faster than 86% |
| Sled push: | 1:26 | 1:54 | faster than 96% |
| Run 3: | 4:12 | 5:39 | faster than 93% |
| Sled pull: | 2:47 | 3:13 | faster than 77% |
| Run 4: | 4:12 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:21 | faster than 92% |
| Run 5: | 4:16 | 5:48 | faster than 93% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:22 | 5:44 | faster than 90% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:27 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 3:31 | 4:59 | faster than 94% |
| Wall balls: | 3:22 | 4:23 | fastest in the field |
| Roxzone: | 4:25 | 6:26 | faster than 95% |
| Runs (8 km) | 33:10 | 44:03 | faster than 91% |
| Stations (8) | 22:31 | ||
| Finish | 1:00:02 | 1:18:48 | 85th of 2,053 · faster than 95% |
432nd of 2,661 Open Men (faster than 83%). Against the 81 who finished around 1:10:57: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:58). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 3:36 | 4:19 | faster than 80% |
| Run 4: | 4:43 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:14 | 5:29 | faster than 96% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 82% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 4:38 | 7:15 | faster than 94% |
| Roxzone: | 3:59 | 4:57 | faster than 75% |
| Runs (8 km) | 38:14 | 41:46 | faster than 71% |
| Stations (8) | 29:23 | ||
| Finish | 1:11:31 | 1:24:12 | 432nd of 2,661 · faster than 83% |
540th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:03), most lost on the eight runs (1:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:39 | 5:04 | faster than 72% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 5:05 | 5:26 | faster than 66% |
| Sled pull: | 3:31 | 4:25 | faster than 86% |
| Run 4: | 5:04 | 5:29 | faster than 68% |
| Burpee broad jump: | 4:17 | 5:27 | faster than 76% |
| Run 5: | 5:11 | 5:38 | faster than 69% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:01 | 5:31 | faster than 72% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 58% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 4:46 | 7:00 | faster than 90% |
| Roxzone: | 4:02 | 5:26 | faster than 84% |
| Runs (8 km) | 37:27 | 41:15 | faster than 73% |
| Stations (8) | 31:52 | ||
| Finish | 1:13:17 | 1:24:01 | 540th of 2,544 · faster than 78% |
206th of 1,448 Doubles Men (faster than 85%). Against the 45 who finished around 1:05:04: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:02 | faster than 86% |
| SkiErg: | 4:11 | 4:02 | faster than 27% |
| Run 2: | 4:04 | 4:41 | faster than 85% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 4:18 | 5:03 | faster than 87% |
| Sled pull: | 3:25 | 3:29 | faster than 56% |
| Run 4: | 4:24 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 59% |
| Run 5: | 4:32 | 5:11 | faster than 82% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:20 | 5:05 | faster than 86% |
| Farmers carry: | 1:16 | 1:36 | faster than 96% |
| Run 7: | 4:25 | 5:03 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:28 | 5:06 | faster than 82% |
| Wall balls: | 4:15 | 4:29 | faster than 63% |
| Roxzone: | 5:01 | 6:09 | faster than 87% |
| Runs (8 km) | 34:43 | 40:27 | faster than 86% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:47 | 1:13:17 | 206th of 1,448 · faster than 85% |
395th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on wall balls (0:43), most lost on the eight runs (1:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 3:39 | 4:34 | faster than 88% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 3:37 | 5:25 | faster than 92% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:03 | 5:34 | faster than 74% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 3:30 | 4:03 | faster than 81% |
| Wall balls: | 4:50 | 7:19 | faster than 91% |
| Roxzone: | 3:41 | 4:37 | faster than 81% |
| Runs (8 km) | 36:44 | 40:21 | faster than 73% |
| Stations (8) | 30:03 | ||
| Finish | 1:10:23 | 1:22:02 | 395th of 2,325 · faster than 83% |
130th of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 1:01:29: most time gained on wall balls (0:41), most lost on the eight runs (1:00). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 80% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:42 | 5:18 | faster than 79% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 2:45 | 3:13 | faster than 85% |
| Run 4: | 4:57 | 5:40 | faster than 82% |
| Burpee broad jump: | 2:12 | 3:25 | faster than 97% |
| Run 5: | 4:55 | 5:48 | faster than 86% |
| Row: | 4:05 | 4:28 | faster than 93% |
| Run 6: | 4:55 | 5:44 | faster than 85% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:47 | 5:46 | faster than 90% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 90% |
| Run 8: | 3:16 | 3:59 | faster than 88% |
| Wall balls: | 3:25 | 4:39 | faster than 99% |
| Roxzone: | 3:04 | 4:11 | faster than 94% |
| Runs (8 km) | 35:18 | 41:20 | faster than 86% |
| Stations (8) | 22:08 | ||
| Finish | 1:00:26 | 1:12:35 | 130th of 1,676 · faster than 92% |
270th of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:18). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 77% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 3:51 | 4:53 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 4:05 | 5:01 | faster than 89% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:03 | 4:54 | faster than 88% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:03 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:01 | 4:54 | faster than 89% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 32:41 | 39:20 | faster than 89% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:35 | 1:11:29 | 270th of 2,466 · faster than 89% |
396th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on wall balls (0:42), most lost on the eight runs (1:06). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:31 | 4:49 | faster than 66% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:42 | 4:58 | faster than 64% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:23 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 63% |
| Run 8: | 5:35 | 6:28 | faster than 80% |
| Wall balls: | 5:01 | 7:10 | faster than 90% |
| Roxzone: | 4:15 | 5:21 | faster than 86% |
| Runs (8 km) | 36:52 | 40:08 | faster than 71% |
| Stations (8) | 31:04 | ||
| Finish | 1:12:05 | 1:22:11 | 396th of 1,917 · faster than 79% |
473rd of 1,766 Open Men (faster than 73%). Against the 53 who finished around 1:15:52: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:37). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:53 | 5:11 | faster than 72% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 4:20 | 5:51 | faster than 85% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:20 | 5:49 | faster than 73% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:10 | 5:48 | faster than 79% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 3:45 | 4:21 | faster than 79% |
| Wall balls: | 5:12 | 6:40 | faster than 81% |
| Roxzone: | 5:03 | 5:07 | faster than 52% |
| Runs (8 km) | 38:54 | 42:03 | faster than 71% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:31 | 1:24:03 | 473rd of 1,766 · faster than 73% |
87th of 700 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 31% |
| SkiErg: | 3:50 | 3:55 | faster than 70% |
| Run 2: | 4:42 | 4:55 | faster than 62% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 4:36 | 5:15 | faster than 81% |
| Sled pull: | 2:50 | 2:50 | faster than 50% |
| Run 4: | 4:29 | 5:19 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:17 | faster than 99% |
| Run 5: | 4:28 | 5:25 | faster than 89% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 4:20 | 5:21 | faster than 91% |
| Farmers carry: | 1:32 | 1:33 | faster than 53% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 96% |
| Run 8: | 4:43 | 5:38 | faster than 87% |
| Wall balls: | 3:35 | 4:08 | faster than 92% |
| Roxzone: | 5:49 | 7:12 | faster than 87% |
| Runs (8 km) | 37:07 | 42:24 | faster than 82% |
| Stations (8) | 22:00 | ||
| Finish | 1:04:51 | 1:15:06 | 87th of 700 · faster than 87% |
551st of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (1:31), most lost on the roxzone (1:38). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 42% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 4:20 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:16 | 5:51 | faster than 97% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 4:11 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 4:35 | 5:32 | faster than 88% |
| Wall balls: | 4:30 | 6:43 | faster than 93% |
| Roxzone: | 7:49 | 7:31 | faster than 44% |
| Runs (8 km) | 35:55 | 40:42 | faster than 81% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:04 | 1:25:29 | 551st of 2,732 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:31 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:14 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:35 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:09 | Glasgow 2026 · best of 6 | 5:20 |
| Wall balls | 4:30 | Birmingham 2024 · best of 6 | 7:03 |
| Runs (8 km) | 35:55 | Birmingham 2024 · best of 6 | 41:47 |
| Roxzone | 3:41 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ross Lynch3 races
- Christine Massey1 race
- Gabe Massey1 race
- John Gaughan1 race
- Lindsey Moore1 race
- Ricky Slattery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 65% |
| Push | 60% |
| Pull | 89% |
| BBJ | 93% |
| Row | 75% |
| Carry | 58% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:46 running, 30:02 at the stations and 3:41 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:06 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 5:03 | 5:29 |
| Sled pull | 3:39 | 4:34 |
| Run 4 | 5:08 | 5:31 |
| Burpee broad jump | 3:37 | 5:25 |
| Run 5 | 5:11 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:03 | 5:34 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:05 | 5:35 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 3:30 | 4:03 |
| Wall balls | 4:50 | 7:19 |
| Roxzone | 3:41 | 4:37 |
| Finish | 1:10:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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