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Athlete · Open Women · 30-34 · GBR GBR

Stacey Whitworth

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.

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Best Open Women time1:22:45Cardiff 2026
Best Open Women place418thof 2,039 · Cardiff 2026
Latest race1:14:09Birmingham Oct Birm · Pro Doubles Women with Kylie BarlowFirst Pro Doubles Women race
Strongest part of the raceRoxzonefaster than 95% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:45Cardiff 2026 · 2 racesDoubles Women1:02:44Birmingham Oct Birm · 6 races · with Stephanie WilliamsDoubles Mixed1:05:07Manchester 2026 · 3 races · with Connor DiskinPro Doubles Women1:14:09Birmingham Oct Birm · 1 race · with Kylie Barlow

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:45

This line shows the finish time of Stacey Whitworth at each race, oldest on the left; lower is faster.The best was 1:22:45 at Cardiff (Apr 2026); Stacey Whitworth was 12:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Women 1:35:33
Cardiff Apr 2026 Open Women 1:22:45

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Kylie Barlow 1:14:09 142nd of 301; 32nd of 66 aged 35-39 36:05 32:56 5:11 Runs 36:05 · Stations 32:56 · Roxzone 5:11

142nd of 301 Pro Doubles Women (faster than 53%).

Stacey Whitworth at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 5:06 5:22 faster than 62%
SkiErg: 4:41 4:25 faster than 18%
Run 2: 4:19 4:40 faster than 71%
Sled push: 3:13 2:39 faster than 13%
Run 3: 4:25 4:57 faster than 78%
Sled pull: 4:23 4:10 faster than 40%
Run 4: 4:24 4:56 faster than 77%
Burpee broad jump: 3:25 3:23 faster than 48%
Run 5: 4:24 4:55 faster than 77%
Row: 5:14 4:47 faster than 12%
Run 6: 4:25 4:57 faster than 77%
Farmers carry: 1:54 1:50 faster than 41%
Run 7: 4:23 4:58 faster than 82%
Sandbag lunges: 4:21 3:47 faster than 27%
Run 8: 4:42 4:58 faster than 65%
Wall balls: 5:45 4:09 faster than 9%
Roxzone: 5:11 5:39 faster than 68%
Runs (8 km) 36:05 39:44 faster than 75%
Stations (8) 32:56
Finish 1:14:09 1:14:53 142nd of 301 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Stephanie Williams 1:02:44 23rd of 3,479; 9th of 661 aged 30-34 35:00 23:12 4:37 Runs 35:00 · Stations 23:12 · Roxzone 4:37

23rd of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on row (0:25), most lost on the eight runs (0:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:04 more).

Stacey Whitworth at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:43 6:27 faster than 97%
SkiErg: 4:13 4:46 faster than 98%
Run 2: 4:08 5:37 faster than 98%
Sled push: 1:38 2:05 faster than 97%
Run 3: 4:20 5:50 faster than 97%
Sled pull: 3:09 4:10 faster than 97%
Run 4: 4:18 5:53 faster than 97%
Burpee broad jump: 2:35 4:29 fastest in the field
Run 5: 4:28 5:57 faster than 96%
Row: 4:13 5:11 fastest in the field
Run 6: 4:21 5:54 faster than 97%
Farmers carry: 1:26 1:49 faster than 96%
Run 7: 4:27 5:54 faster than 97%
Sandbag lunges: 2:25 3:46 fastest in the field
Run 8: 4:19 5:58 faster than 98%
Wall balls: 3:33 4:34 faster than 97%
Roxzone: 4:37 7:10 fastest in the field
Runs (8 km) 35:00 47:32 faster than 98%
Stations (8) 23:12
Finish 1:02:44 1:25:56 23rd of 3,479 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:22:45 418th of 2,039; 79th of 348 aged 30-34 40:20 39:22 3:03† Runs 40:20 · Stations 39:22 · Roxzone 3:03

418th of 2,039 Open Women (faster than 79%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (2:16), most lost on wall balls (1:50). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:06 more).

Stacey Whitworth at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:16 5:56 faster than 81%
SkiErg: 5:15 5:17 faster than 54%
Run 2: 4:48 5:28 faster than 82%
Sled push: 3:00 2:57 faster than 47%
Run 3: 5:01 5:47 faster than 84%
Sled pull: 4:38 5:25 faster than 76%
Run 4: 4:50 5:48 faster than 90%
Burpee broad jump: 6:19 7:17 faster than 69%
Run 5: 4:49 5:54 faster than 92%
Row: 5:23 5:30 faster than 60%
Run 6: 5:04 6:07 faster than 90%
Farmers carry: 2:55 2:57 faster than 52%
Run 7: 4:38 5:29 faster than 87%
Sandbag lunges: 4:37 4:56 faster than 61%
Run 8: 5:57 6:47 faster than 79%
Wall balls: 7:15 6:42 faster than 40%
Roxzone †: 3:03
Runs (8 km) 40:20 47:30 faster than 88%
Stations (8) 39:22
Finish 1:22:45 1:33:52 418th of 2,039 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Rebecca Pugh 1:07:48 57th of 2,444; 22nd of 479 aged 30-34 39:08 25:56 2:44† Runs 39:08 · Stations 25:56 · Roxzone 2:44

57th of 2,444 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:23: most time gained on sled pull (0:13), most lost on the eight runs (2:08). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:44 more).

Stacey Whitworth at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:11 6:21 faster than 93%
SkiErg: 4:43 4:50 faster than 67%
Run 2: 4:37 5:47 faster than 95%
Sled push: 1:43 1:52 faster than 72%
Run 3: 4:49 6:03 faster than 95%
Sled pull: 2:59 3:55 faster than 96%
Run 4: 4:48 6:05 faster than 95%
Burpee broad jump: 3:26 4:41 faster than 92%
Run 5: 4:51 6:11 faster than 95%
Row: 4:56 5:13 faster than 79%
Run 6: 5:04 6:27 faster than 95%
Farmers carry: 2:02 2:22 faster than 85%
Run 7: 4:26 5:47 faster than 97%
Sandbag lunges: 2:37 3:37 faster than 96%
Run 8: 5:26 6:59 faster than 96%
Wall balls: 3:30 4:20 faster than 95%
Roxzone †: 2:44
Runs (8 km) 39:08 49:56 faster than 96%
Stations (8) 25:56
Finish 1:07:48 1:25:36 57th of 2,444 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 30-34, with Rebecca Pugh 1:08:43 96th of 2,211; 18th of 402 aged 30-34 38:00 26:14 4:34 Runs 38:00 · Stations 26:14 · Roxzone 4:34

96th of 2,211 Doubles Women (faster than 95%). Against the 63 who finished around 1:09:18: most time gained on the eight runs (0:33), most lost on SkiErg (0:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:07 more).

Stacey Whitworth at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:40 5:44 faster than 92%
SkiErg: 4:43 4:40 faster than 45%
Run 2: 4:23 5:27 faster than 94%
Sled push: 1:51 1:51 faster than 50%
Run 3: 4:35 5:40 faster than 94%
Sled pull: 3:15 3:51 faster than 86%
Run 4: 4:36 5:42 faster than 94%
Burpee broad jump: 3:08 4:21 faster than 92%
Run 5: 4:35 5:50 faster than 96%
Row: 4:56 5:08 faster than 72%
Run 6: 4:36 5:47 faster than 95%
Farmers carry: 1:41 1:55 faster than 83%
Run 7: 4:34 5:46 faster than 95%
Sandbag lunges: 2:51 3:49 faster than 93%
Run 8: 6:05 7:52 faster than 95%
Wall balls: 3:49 4:37 faster than 91%
Roxzone: 4:34 6:17 faster than 95%
Runs (8 km) 38:00 48:15 faster than 95%
Stations (8) 26:14
Finish 1:08:43 1:25:16 96th of 2,211 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Connor Diskin 1:05:07 135th of 1,418; 45th of 347 aged 30-34 38:18 22:05‡ 4:48 Runs 38:18 · Stations 22:05 · Roxzone 4:48

135th of 1,418 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:31). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:03 more).

Stacey Whitworth at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:14 4:04 faster than 89%
SkiErg: 3:43 4:10 faster than 97%
Run 2: 4:57 5:43 faster than 81%
Sled push: 1:45 2:01 faster than 83%
Run 3: 5:18 6:03 faster than 79%
Sled pull: 2:59 3:44 faster than 89%
Run 4: 5:11 6:04 faster than 82%
Burpee broad jump: 1:22 ‡ 3:42
Run 5: 5:12 6:11 faster than 84%
Row: 3:55 4:42 faster than 98%
Run 6: 5:15 6:07 faster than 82%
Farmers carry: 1:30 1:50 faster than 90%
Run 7: 5:06 6:07 faster than 87%
Sandbag lunges: 2:43 4:04 faster than 93%
Run 8: 4:09 5:00 faster than 85%
Wall balls: 4:08 4:30 faster than 67%
Roxzone: 4:48 5:25 faster than 66%
Runs (8 km) 38:18 45:34 faster than 84%
Stations (8) 22:05
Finish 1:05:07 1:20:33 135th of 1,418 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 30-34, with Rebecca Pugh 1:12:13 392nd of 3,491; 88th of 744 aged 30-34 32:39* 25:40*‡ 13:58 Runs 32:39 · Stations 25:40 · Roxzone 13:58

392nd of 3,491 Doubles Women (faster than 88%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (0:56), most lost on the roxzone (2:58). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:35 more).

Stacey Whitworth at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:16 4:02 faster than 91%
SkiErg: 5:08 5:07 faster than 49%
Run 2: 3:45 4:37 faster than 93%
Sled push: 2:00 1:51 faster than 31%
Run 3: 3:55 4:45 faster than 92%
Sled pull: 3:54 4:13 faster than 68%
Run 4: 3:56 4:51 faster than 93%
Burpee broad jump: 0:08 ‡ 4:23
Run 5: 4:04 4:54 faster than 90%
Row: 5:23 5:19 faster than 44%
Run 6: 4:00 4:53 faster than 92%
Farmers carry: 1:49 1:49 faster than 50%
Run 7: 4:02 4:54 faster than 92%
Sandbag lunges: 3:13 3:41 faster than 77%
Run 8: 5:45 6:42 faster than 85%
Wall balls: 4:05 4:27 faster than 73%
Roxzone: 13:58 13:21 faster than 39%
Runs (8 km) 32:39 39:40 faster than 91%
Stations (8) 25:40
Finish 1:12:13 1:24:12 392nd of 3,491 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 25-29, with Elise Cox 1:14:31 352nd of 2,427; 104th of 548 aged 25-29 39:32 29:38 5:24 Runs 39:32 · Stations 29:38 · Roxzone 5:24

352nd of 2,427 Doubles Women (faster than 85%). Against the 75 who finished around 1:14:38: most time gained on the eight runs (1:39), most lost on wall balls (0:54). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:19 less).

Stacey Whitworth at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:49 6:34 faster than 79%
SkiErg: 4:40 4:45 faster than 61%
Run 2: 4:49 5:35 faster than 85%
Sled push: 2:06 1:56 faster than 33%
Run 3: 4:49 5:49 faster than 91%
Sled pull: 3:40 4:20 faster than 86%
Run 4: 4:48 5:54 faster than 92%
Burpee broad jump: 4:16 4:14 faster than 48%
Run 5: 4:49 5:59 faster than 93%
Row: 4:51 5:11 faster than 84%
Run 6: 4:46 5:53 faster than 93%
Farmers carry: 1:45 1:51 faster than 67%
Run 7: 4:48 5:53 faster than 93%
Sandbag lunges: 3:26 3:38 faster than 62%
Run 8: 4:58 5:54 faster than 87%
Wall balls: 4:54 4:23 faster than 25%
Roxzone: 5:24 7:03 faster than 93%
Runs (8 km) 39:32 47:38 faster than 90%
Stations (8) 29:38
Finish 1:14:31 1:25:22 352nd of 2,427 · faster than 85%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 30-34 1:35:33 512th of 835; 145th of 216 aged 30-34 42:42 46:23 6:31 Runs 42:42 · Stations 46:23 · Roxzone 6:31

512th of 835 Open Women (faster than 38%).

Stacey Whitworth at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 6:22 6:32 faster than 56%
SkiErg: 5:19 5:14 faster than 42%
Run 2: 4:48 4:57 faster than 60%
Sled push: 3:05 2:53 faster than 37%
Run 3: 5:08 5:09 faster than 50%
Sled pull: 6:28 5:57 faster than 37%
Run 4: 5:06 5:13 faster than 57%
Burpee broad jump: 8:31 6:12 faster than 15%
Run 5: 5:06 5:26 faster than 65%
Row: 5:36 5:34 faster than 48%
Run 6: 5:09 5:18 faster than 58%
Farmers carry: 2:01 2:10 faster than 66%
Run 7: 5:05 5:21 faster than 61%
Sandbag lunges: 6:33 5:06 faster than 16%
Run 8: 6:01 6:13 faster than 57%
Wall balls: 8:50 6:10 faster than 14%
Roxzone: 6:31 7:20 faster than 73%
Runs (8 km) 42:42 44:24 faster than 60%
Stations (8) 46:23
Finish 1:35:33 1:31:39 512th of 835 · faster than 38%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Connor Diskin 1:10:42 289th of 1,712; 139th of 713 aged 30-39 40:39 26:05 4:02 Runs 40:39 · Stations 26:05 · Roxzone 4:02

289th of 1,712 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:05: most time gained on sled pull (0:10), most lost on wall balls (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).

Stacey Whitworth at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:59 4:16 faster than 70%
SkiErg: 4:03 4:11 faster than 70%
Run 2: 5:07 5:51 faster than 83%
Sled push: 2:00 2:02 faster than 55%
Run 3: 5:22 6:07 faster than 82%
Sled pull: 2:56 3:36 faster than 88%
Run 4: 5:24 6:08 faster than 81%
Burpee broad jump: 3:03 3:33 faster than 71%
Run 5: 5:27 6:19 faster than 83%
Row: 4:47 4:42 faster than 43%
Run 6: 5:37 6:13 faster than 76%
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 5:32 6:16 faster than 81%
Sandbag lunges: 3:20 3:59 faster than 79%
Run 8: 4:15 5:00 faster than 84%
Wall balls: 4:24 4:28 faster than 55%
Roxzone: 4:02 5:04 faster than 87%
Runs (8 km) 40:39 46:33 faster than 82%
Stations (8) 26:05
Finish 1:10:42 1:20:29 289th of 1,712 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team U29, with Elise Cox 1:21:39 221st of 486; 96th of 209 aged U29 46:11 30:34 4:59 Runs 46:11 · Stations 30:34 · Roxzone 4:59

221st of 486 Doubles Women (faster than 54%).

Stacey Whitworth at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 5:26 4:15 faster than 7%
SkiErg: 4:43 4:28 faster than 18%
Run 2: 5:32 5:56 faster than 71%
Sled push: 1:56 1:35 faster than 11%
Run 3: 5:42 6:09 faster than 74%
Sled pull: 3:55 3:52 faster than 47%
Run 4: 5:48 6:11 faster than 70%
Burpee broad jump: 4:49 4:11 faster than 26%
Run 5: 5:49 6:17 faster than 73%
Row: 5:11 4:59 faster than 30%
Run 6: 5:45 6:14 faster than 72%
Farmers carry: 1:44 1:41 faster than 43%
Run 7: 6:03 6:18 faster than 61%
Sandbag lunges: 3:48 3:29 faster than 33%
Run 8: 6:08 6:32 faster than 66%
Wall balls: 4:28 4:01 faster than 25%
Roxzone: 4:59 6:01 faster than 82%
Runs (8 km) 46:11 47:57 faster than 62%
Stations (8) 30:34
Finish 1:21:39 1:23:09 221st of 486 · faster than 54%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 30-39, with Connor Diskin 1:10:54 223rd of 1,389; 108th of 615 aged 30-39 39:33 25:31 5:55 Runs 39:33 · Stations 25:31 · Roxzone 5:55

223rd of 1,389 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:42: most time gained on farmers carry (0:14), most lost on the eight runs (0:46). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:10 more).

Stacey Whitworth at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:33 6:05 faster than 74%
SkiErg: 4:01 4:13 faster than 78%
Run 2: 4:40 5:10 faster than 77%
Sled push: 2:00 2:03 faster than 57%
Run 3: 4:49 5:23 faster than 80%
Sled pull: 3:34 3:55 faster than 68%
Run 4: 4:59 5:26 faster than 74%
Burpee broad jump: 2:49 3:39 faster than 84%
Run 5: 4:52 5:33 faster than 81%
Row: 4:33 4:39 faster than 62%
Run 6: 4:53 5:28 faster than 80%
Farmers carry: 1:20 1:45 faster than 96%
Run 7: 4:52 5:29 faster than 81%
Sandbag lunges: 2:56 3:50 faster than 90%
Run 8: 4:59 5:42 faster than 82%
Wall balls: 4:18 4:27 faster than 58%
Roxzone: 5:55 7:28 faster than 86%
Runs (8 km) 39:33 44:21 faster than 80%
Stations (8) 25:31
Finish 1:10:54 1:20:32 223rd of 1,389 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Stacey has done each station

Part Best Race Typical
SkiErg 5:15 Cardiff 2026 · best of 2 5:16
Sled push 3:00 Cardiff 2026 · best of 2 2:55
Sled pull 4:38 Cardiff 2026 · best of 2 5:47
Burpee broad jump 6:19 Cardiff 2026 · best of 2 6:46
Row 5:23 Cardiff 2026 · best of 2 5:31
Farmers carry 2:01 Rome 2025 · best of 2 2:19
Sandbag lunges 4:37 Cardiff 2026 · best of 2 5:13
Wall balls 7:15 Cardiff 2026 · best of 2 6:43
Runs (8 km) 40:20 Cardiff 2026 · best of 2 46:44
Roxzone 6:31 Rome 2025 7:57
How to read

Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Staceyedge = faster than everyone, centre = slowest

This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 41%).

See the numbers
Part Stacey: faster than
Ski 55%
Push 47%
Pull 77%
BBJ 69%
Row 61%
Carry 52%
Lunges 61%
Wall balls 41%
Roxzone 95%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 47%
Sled pull faster than 77%
Burpee broad jump faster than 69%
Row faster than 61%
Farmers carry faster than 52%
Sandbag lunges faster than 61%
Wall balls faster than 41%
Roxzone faster than 95%
Runs (8 km) faster than 88%

How much of the field Stacey beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:03 slower
Sled pull 0:47 faster
Burpee broad jump 0:58 faster
Row 0:07 faster
Farmers carry 0:02 faster
Sandbag lunges 0:19 faster
Wall balls 0:33 slower
Roxzone 1:37 faster
Runs (8 km) 7:10 faster

Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Wall balls (0:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stacey against the typical Open Women finisher

Stacey1:22:45
5:165:154:483:005:014:384:506:194:495:235:042:554:384:375:577:153:03
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 40:23 running, 39:22 at the stations and 3:03 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Stacey Typical Open Women
Run 1 5:16 5:56
SkiErg 5:15 5:17
Run 2 4:48 5:28
Sled push 3:00 2:57
Run 3 5:01 5:47
Sled pull 4:38 5:25
Run 4 4:50 5:48
Burpee broad jump 6:19 7:17
Run 5 4:49 5:54
Row 5:23 5:30
Run 6 5:04 6:07
Farmers carry 2:55 2:57
Run 7 4:38 5:29
Sandbag lunges 4:37 4:56
Run 8 5:57 6:47
Wall balls 7:15 6:42
Roxzone 3:03 4:40
Finish 1:22:45 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:33 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:22:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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