GBR Sophie Thompson
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:23:25 (Cardiff 2026) · Doubles Mixed 1:17:16 (Málaga 2025) · Doubles Women 1:38:38 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Ian Markin, Sophie Thompsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:06 | 691st of 976 | 52:32 | 28:42 | 4:57 | splitsSkiErg4:16Sled push2:10Sled pull3:19Burpee broad jump4:12Row4:52Farmers carry1:54Sandbag lunges3:49Wall balls4:10Run 16:26Run 25:32Run 35:43Run 46:21Run 56:19Run 66:14Run 77:18Run 88:43Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:23:25 | top 22% 448/2,039 | 44:21 | 35:33 | 3:31 | splitsSkiErg4:52Sled push3:19Sled pull4:50Burpee broad jump4:54Row5:25Farmers carry2:54Sandbag lunges3:50Wall balls5:29Run 15:23Run 25:08Run 35:21Run 45:35Run 55:47Run 65:51Run 75:10Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Thompson, Tara Thompsonwhat the whole field did → | Doubles Women · team 40-44 | 1:38:38 | 2998th of 3,491 | 43:59* | 30:58* 7 of 8 | 23:46 | splitsSkiErg5:26Sled push2:25Sled pull4:47Burpee broad jump—Row5:57Farmers carry1:54Sandbag lunges5:06Wall balls5:10Run 14:42Run 25:04Run 35:19Run 45:17Run 55:27Run 65:26Run 75:19Run 87:30Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:27:29 | top 43% 507/1,197 | 45:22 | 37:47 | 4:26 | splitsSkiErg4:49Sled push2:49Sled pull4:50Burpee broad jump4:41Row8:18Farmers carry2:13Sandbag lunges4:58Wall balls5:09Run 13:29Run 25:59Run 36:10Run 46:26Run 56:17Run 66:30Run 76:15Run 84:19Full report for this race → |
| Málaga 2025 23 Mar 2025team: Daniel Feeney, Sophie Thompsonwhat the whole field did → | Doubles Mixed · team U29 | 1:17:16 | top 49% 486/1,002 | 44:33 | 27:00 | 5:46 | splitsSkiErg4:08Sled push2:22Sled pull4:03Burpee broad jump2:57Row4:44Farmers carry1:49Sandbag lunges3:10Wall balls3:47Run 14:38Run 25:21Run 35:32Run 46:00Run 56:00Run 65:54Run 75:42Run 85:30Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sophie Thompson, Brian Mottersheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:32 | 918th of 1,712 | 46:13 | 29:22 | 6:03 | splitsSkiErg4:20Sled push2:25Sled pull4:02Burpee broad jump3:15Row4:59Farmers carry1:45Sandbag lunges3:47Wall balls4:49Run 14:26Run 25:58Run 36:06Run 46:12Run 56:17Run 66:13Run 76:19Run 84:47Full report for this race → |
| Katowice 2025 21 Feb 2025team: Sophie Thompson, Michael Thompsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:12 | 208th of 275 | 50:37 | 29:14 | 6:21 | splitsSkiErg4:11Sled push1:44Sled pull3:23Burpee broad jump4:50Row4:47Farmers carry2:12Sandbag lunges3:55Wall balls4:12Run 16:32Run 25:36Run 36:11Run 46:23Run 56:22Run 66:10Run 76:24Run 86:59Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Thompson, Daniel Feeneywhat the whole field did → | Doubles Mixed · team U29 | 1:21:26 | 455th of 733 | 50:01 | 25:20 | 6:21 | splitsSkiErg4:01Sled push1:58Sled pull3:39Burpee broad jump2:30Row4:23Farmers carry1:44Sandbag lunges2:57Wall balls4:08Run 15:34Run 25:40Run 36:22Run 46:17Run 56:26Run 66:34Run 76:27Run 86:44Full report for this race → |
| Dublin 2024 17 Nov 2024team: Daniel Feeney, Sophie Thompsonwhat the whole field did → | Doubles Mixed · team U29 | 1:19:05 | top 47% 387/837 | 48:52 | 25:14 | 5:02 | splitsSkiErg3:52Sled push1:48Sled pull3:39Burpee broad jump2:54Row4:34Farmers carry2:00Sandbag lunges2:38Wall balls3:49Run 13:15Run 26:05Run 36:55Run 47:03Run 57:00Run 67:20Run 76:43Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
