GBR Sophie Knox
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:12:06 (Berlin 2026) · Open Women 1:05:24 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:03:52 (Glasgow 2025) · Doubles Mixed 0:58:24 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:12:06 | top 17% 54/332 | 28:28* | 32:09* | — | splitsSkiErg4:30Sled push3:34Sled pull3:45Burpee broad jump3:45Row4:48Farmers carry3:09Sandbag lunges4:07Wall balls4:31Run 13:14Run 23:16Run 33:22Run 43:24Run 53:25Run 63:29Run 73:31Run 84:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:05:24 | top 9% 45/508 | 34:34 | 25:58 | 4:57 | splitsSkiErg4:26Sled push1:41Sled pull3:09Burpee broad jump3:43Row4:40Farmers carry1:43Sandbag lunges3:04Wall balls3:32Run 14:15Run 23:59Run 34:05Run 44:09Run 54:12Run 64:06Run 74:14Run 85:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sophie Knox, Jack Crosswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:24 | top 1% 11/2,159 | 33:22 | 21:52 | 3:15 | splitsSkiErg3:53Sled push1:29Sled pull2:33Burpee broad jump2:00Row4:19Farmers carry1:31Sandbag lunges2:37Wall balls3:30Run 14:03Run 23:59Run 34:10Run 44:09Run 54:07Run 64:08Run 74:10Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jazmin Giles-Reffell, Sophie Knoxwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:50 | top 11% 57/561 | 30:30* | 26:20* | 10:04 | splitsSkiErg4:24Sled push2:12Sled pull3:45Burpee broad jump2:58Row4:31Farmers carry1:39Sandbag lunges3:14Wall balls3:37Run 13:02Run 23:32Run 33:41Run 43:44Run 53:48Run 63:46Run 73:50Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Cross, Sophie Knoxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:53 | top 5% 123/2,853 | 30:28* | 23:00* | 9:31 | splitsSkiErg4:07Sled push1:48Sled pull3:04Burpee broad jump2:19Row4:19Farmers carry1:30Sandbag lunges2:16Wall balls3:37Run 13:05Run 23:25Run 33:41Run 43:39Run 53:48Run 63:49Run 73:55Run 85:09Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:15:11 | top 22% 57/263 | 38:42 | 32:47 | 3:47 | splitsSkiErg4:28Sled push3:08Sled pull4:21Burpee broad jump3:47Row4:50Farmers carry2:40Sandbag lunges4:27Wall balls5:06Run 13:05Run 25:05Run 35:11Run 45:19Run 55:29Run 65:24Run 75:26Run 83:48Full report for this race → |
| London 2025 2 May 2025team: Jack Cross, Sophie Knoxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:11 | top 4% 31/956 | 34:19 | 23:00 | 3:56 | splitsSkiErg3:49Sled push1:45Sled pull2:35Burpee broad jump2:33Row4:19Farmers carry1:41Sandbag lunges2:35Wall balls3:43Run 14:02Run 23:59Run 34:14Run 44:09Run 54:12Run 64:12Run 74:11Run 85:23Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Jazmin Giles-Reffell, Sophie Knoxwhat the whole field did → | Pro Doubles Women · team U29 | 1:03:52 | 9th of 246 | 35:43 | 24:31 | 3:44 | splitsSkiErg4:01Sled push1:49Sled pull3:11Burpee broad jump3:07Row4:24Farmers carry1:39Sandbag lunges2:55Wall balls3:25Run 13:05Run 24:37Run 34:53Run 44:50Run 54:54Run 64:47Run 74:49Run 83:51Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Jazmin Giles-Reffell, Sophie Knoxwhat the whole field did → | Pro Doubles Women · team U29 | 1:06:22 | 4th of 64 | 35:41 | 24:42 | 6:04 | splitsSkiErg3:58Sled push1:44Sled pull3:23Burpee broad jump3:15Row4:35Farmers carry1:46Sandbag lunges2:44Wall balls3:17Run 13:57Run 24:21Run 34:28Run 44:31Run 54:32Run 64:36Run 74:31Run 84:49Full report for this race → |
| London 2024 29 Nov 2024team: Jazmin Giles-Reffell, Sophie Knoxwhat the whole field did → | Pro Doubles Women · team U29 | 1:07:05 | 9th of 109 | 35:20 | 25:32 | 6:18 | splitsSkiErg4:07Sled push2:09Sled pull3:30Burpee broad jump3:17Row4:33Farmers carry1:44Sandbag lunges2:57Wall balls3:15Run 15:32Run 24:05Run 34:09Run 44:12Run 54:14Run 64:15Run 74:13Run 84:44Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:11:57 | top 3% 35/1,410 | 36:59 | 29:02 | 6:01 | splitsSkiErg4:28Sled push1:44Sled pull3:39Burpee broad jump4:49Row4:51Farmers carry2:08Sandbag lunges3:15Wall balls4:08Run 15:21Run 24:26Run 34:33Run 44:27Run 54:30Run 64:32Run 74:27Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Pro Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
