GBR Sophie Baker
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Baker at each race, oldest on the left; lower is faster.The best was 1:21:07 at Dublin (Nov 2024); Sophie Baker was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:21:07 |
| London Olympia | Mar 2026 | Open Women | 1:28:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sophie Baker at each race, oldest on the left; lower is faster.The best was 1:15:51 at Birmingham (Nov 2026); Sophie Baker was 18:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:34:44 |
| Berlin | May 2026 | Doubles Women | 1:16:41 |
| Rome | Sep 2026 | Doubles Women | 1:29:36 |
| Birmingham | Nov 2026 | Doubles Women | 1:15:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
626th of 3,479 Doubles Women (faster than 82%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (1:09), most lost on wall balls (0:29). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:51 | 5:37 | faster than 84% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 5:02 | 5:50 | faster than 85% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:01 | 5:53 | faster than 85% |
| Burpee broad jump: | 3:58 | 4:29 | faster than 68% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 5:04 | 5:54 | faster than 83% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:05 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 71% |
| Run 8: | 5:05 | 5:58 | faster than 83% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 6:00 | 7:10 | faster than 81% |
| Runs (8 km) | 41:00 | 47:32 | faster than 84% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:51 | 1:25:56 | 626th of 3,479 · faster than 82% |
1,993rd of 3,498 Doubles Mixed (faster than 43%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:39), most lost on the eight runs (2:16). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:51 | faster than 32% |
| SkiErg: | 4:40 | 4:18 | faster than 15% |
| Run 2: | 5:22 | 5:08 | faster than 39% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 6:03 | 5:23 | faster than 24% |
| Sled pull: | 3:21 | 3:56 | faster than 79% |
| Run 4: | 5:54 | 5:24 | faster than 30% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 5:51 | 5:29 | faster than 35% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:43 | 5:25 | faster than 37% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:47 | 5:27 | faster than 36% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 41% |
| Run 8: | 5:54 | 5:30 | faster than 36% |
| Wall balls: | 4:29 | 4:45 | faster than 61% |
| Roxzone: | 7:39 | 6:34 | faster than 27% |
| Runs (8 km) | 46:52 | 43:45 | faster than 34% |
| Stations (8) | 30:09 | ||
| Finish | 1:24:34 | 1:22:06 | 1993rd of 3,498 · faster than 43% |
953rd of 1,655 Doubles Women (faster than 42%). Against the 50 who finished around 1:30:28: most time gained on the eight runs (4:32), most lost on wall balls (1:19). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:12 | faster than 64% |
| SkiErg: | 5:00 | 4:49 | faster than 31% |
| Run 2: | 5:00 | 5:19 | faster than 66% |
| Sled push: | 2:19 | 2:08 | faster than 30% |
| Run 3: | 5:26 | 5:34 | faster than 56% |
| Sled pull: | 5:28 | 4:25 | faster than 11% |
| Run 4: | 5:43 | 5:38 | faster than 46% |
| Burpee broad jump: | 5:47 | 4:29 | faster than 16% |
| Run 5: | 5:29 | 5:46 | faster than 62% |
| Row: | 5:38 | 5:22 | faster than 26% |
| Run 6: | 5:06 | 5:42 | faster than 77% |
| Farmers carry: | 2:06 | 1:53 | faster than 21% |
| Run 7: | 5:12 | 5:42 | faster than 74% |
| Sandbag lunges: | 4:42 | 3:49 | faster than 16% |
| Run 8: | 6:19 | 6:31 | faster than 56% |
| Wall balls: | 5:52 | 4:25 | faster than 10% |
| Roxzone: | 7:46 | 7:44 | faster than 49% |
| Runs (8 km) | 45:04 | 47:37 | faster than 63% |
| Stations (8) | 36:52 | ||
| Finish | 1:29:36 | 1:27:16 | 953rd of 1,655 · faster than 42% |
443rd of 2,807 Doubles Women (faster than 84%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (1:00), most lost on wall balls (0:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 84% |
| SkiErg: | 4:34 | 4:45 | faster than 74% |
| Run 2: | 4:01 | 4:35 | faster than 84% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:06 | 4:45 | faster than 87% |
| Sled pull: | 3:41 | 3:46 | faster than 55% |
| Run 4: | 4:08 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:01 | 4:19 | faster than 62% |
| Run 5: | 4:05 | 4:59 | faster than 92% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:11 | 4:58 | faster than 89% |
| Farmers carry: | 1:40 | 1:56 | faster than 86% |
| Run 7: | 4:13 | 5:01 | faster than 89% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 67% |
| Run 8: | 5:39 | 6:57 | faster than 91% |
| Wall balls: | 4:51 | 4:25 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 34:02 | 40:29 | faster than 90% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:41 | 1:26:52 | 443rd of 2,807 · faster than 84% |
38th of 148 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 75% |
| SkiErg: | 4:14 | 4:16 | faster than 59% |
| Run 2: | 4:14 | 4:42 | faster than 78% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:30 | 4:55 | faster than 76% |
| Sled pull: | 3:45 | 3:59 | faster than 65% |
| Run 4: | 4:32 | 4:57 | faster than 76% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 57% |
| Run 5: | 4:38 | 5:02 | faster than 75% |
| Row: | 4:44 | 4:39 | faster than 36% |
| Run 6: | 4:32 | 5:01 | faster than 76% |
| Farmers carry: | 1:38 | 1:43 | faster than 71% |
| Run 7: | 4:34 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:43 | faster than 78% |
| Run 8: | 4:50 | 5:21 | faster than 74% |
| Wall balls: | 3:50 | 3:56 | faster than 59% |
| Roxzone: | 5:50 | 6:42 | faster than 78% |
| Runs (8 km) | 36:02 | 39:51 | faster than 78% |
| Stations (8) | 26:36 | ||
| Finish | 1:08:22 | 1:14:30 | 38th of 148 · faster than 74% |
47th of 150 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:09 | faster than 67% |
| SkiErg: | 4:35 | 4:44 | faster than 69% |
| Run 2: | 4:35 | 5:03 | faster than 77% |
| Sled push: | 3:18 | 3:18 | faster than 50% |
| Run 3: | 4:56 | 5:20 | faster than 70% |
| Sled pull: | 4:29 | 5:20 | faster than 90% |
| Run 4: | 4:56 | 5:20 | faster than 72% |
| Burpee broad jump: | 4:47 | 4:45 | faster than 48% |
| Run 5: | 4:55 | 5:27 | faster than 77% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 4:43 | 5:24 | faster than 83% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 4:45 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:46 | 4:51 | faster than 54% |
| Run 8: | 4:09 | 4:44 | faster than 83% |
| Wall balls: | 7:09 | 5:44 | faster than 18% |
| Roxzone: | 4:39 | 5:33 | faster than 85% |
| Runs (8 km) | 36:47 | 40:53 | faster than 79% |
| Stations (8) | 36:09 | ||
| Finish | 1:17:32 | 1:23:36 | 47th of 150 · faster than 69% |
682nd of 857 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:23 | faster than 19% |
| SkiErg: | 4:43 | 4:33 | faster than 27% |
| Run 2: | 6:50 | 5:59 | faster than 19% |
| Sled push: | 2:05 | 1:41 | faster than 6% |
| Run 3: | 6:59 | 6:16 | faster than 24% |
| Sled pull: | 4:04 | 3:50 | faster than 35% |
| Run 4: | 7:17 | 6:21 | faster than 20% |
| Burpee broad jump: | 4:17 | 4:01 | faster than 39% |
| Run 5: | 8:10 | 6:24 | faster than 9% |
| Row: | 5:20 | 5:03 | faster than 25% |
| Run 6: | 7:20 | 6:22 | faster than 20% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 8:01 | 6:22 | faster than 9% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 28% |
| Run 8: | 6:36 | 6:20 | faster than 38% |
| Wall balls: | 4:44 | 4:04 | faster than 17% |
| Roxzone: | 8:10 | 7:08 | faster than 30% |
| Runs (8 km) | 56:07 | 48:51 | faster than 19% |
| Stations (8) | 31:15 | ||
| Finish | 1:34:44 | 1:24:05 | 682nd of 857 · faster than 20% |
127th of 939 Open Women (faster than 86%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 83% |
| SkiErg: | 4:47 | 5:01 | faster than 79% |
| Run 2: | 5:30 | 6:01 | faster than 77% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 5:34 | 6:28 | faster than 87% |
| Sled pull: | 4:41 | 5:49 | faster than 84% |
| Run 4: | 5:49 | 6:30 | faster than 79% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 73% |
| Run 5: | 5:46 | 6:45 | faster than 86% |
| Row: | 5:19 | 5:28 | faster than 64% |
| Run 6: | 5:44 | 6:37 | faster than 84% |
| Farmers carry: | 2:09 | 2:16 | faster than 62% |
| Run 7: | 5:31 | 6:33 | faster than 89% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 73% |
| Run 8: | 3:55 | 4:48 | faster than 88% |
| Wall balls: | 5:58 | 6:42 | faster than 64% |
| Roxzone: | 4:42 | 5:34 | faster than 77% |
| Runs (8 km) | 40:57 | 47:31 | faster than 87% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:07 | 1:33:12 | 127th of 939 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Jenny Richards2 races
- Alice Lees1 race
- Darcie Anderson1 race
- Emily Proctor1 race
- Hollie Dales1 race
- Jasmin Martin1 race
- Richard Baker1 race
- Sasha Cartwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 85% |
| BBJ | 73% |
| Row | 65% |
| Carry | 62% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 41:02 running, 35:33 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:39 |
| SkiErg | 4:47 | 5:01 |
| Run 2 | 5:30 | 6:01 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 5:34 | 6:28 |
| Sled pull | 4:41 | 5:49 |
| Run 4 | 5:49 | 6:30 |
| Burpee broad jump | 5:56 | 7:03 |
| Run 5 | 5:46 | 6:45 |
| Row | 5:19 | 5:28 |
| Run 6 | 5:44 | 6:37 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 5:31 | 6:33 |
| Sandbag lunges | 4:22 | 4:54 |
| Run 8 | 3:55 | 4:48 |
| Wall balls | 5:58 | 6:42 |
| Roxzone | 4:42 | 5:34 |
| Finish | 1:21:07 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:07.
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