GBR Sophie Baker
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:17:32 (Oslo 2025) · Open Women 1:21:07 (Dublin 2024) · Doubles Women 1:16:41 (Berlin 2026) · Pro Doubles Women 1:08:22 (Stockholm 2025) · Relay Women 1:29:12 (Warsaw 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sophie Baker, Darcie Andersonwhat the whole field did → | Doubles Women · team 16-24 | 1:29:36 | 952nd of 1,655 | 45:04 | 36:52 | 7:46 | splitsSkiErg5:00Sled push2:19Sled pull5:28Burpee broad jump5:47Row5:38Farmers carry2:06Sandbag lunges4:42Wall balls5:52Run 16:52Run 25:00Run 35:26Run 45:43Run 55:29Run 65:06Run 75:12Run 86:19Full report for this race → |
| Berlin 2026 22 May 2026team: Sophie Baker, Jenny Richardswhat the whole field did → | Doubles Women · team 35-39 | 1:16:41 | top 16% 442/2,805 | 34:02* | 29:18* | — | splitsSkiErg4:34Sled push1:54Sled pull3:41Burpee broad jump4:01Row5:04Farmers carry1:40Sandbag lunges3:33Wall balls4:51Run 13:43Run 24:01Run 34:06Run 44:08Run 54:05Run 64:11Run 74:13Run 85:39Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sasha Cartwright, Sophie Bakerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:22 | top 25% 37/148 | 36:02 | 26:36 | 5:50 | splitsSkiErg4:14Sled push2:03Sled pull3:45Burpee broad jump3:11Row4:44Farmers carry1:38Sandbag lunges3:11Wall balls3:50Run 14:15Run 24:14Run 34:30Run 44:32Run 54:38Run 64:32Run 74:34Run 84:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:17:32 | top 32% 47/150 | 36:47 | 36:09 | 4:39 | splitsSkiErg4:35Sled push3:18Sled pull4:29Burpee broad jump4:47Row5:03Farmers carry2:02Sandbag lunges4:46Wall balls7:09Run 13:52Run 24:35Run 34:56Run 44:56Run 54:55Run 64:43Run 74:45Run 84:09Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emily Proctor, Alice Lees, Sophie Baker, Hollie Daleswhat the whole field did → | Relay Women · team U40 | 1:29:12 | 32nd of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Baker, Jasmin Martinwhat the whole field did → | Doubles Women · team U29 | 1:34:44 | 682nd of 857 | 56:07 | 31:15 | 8:10 | splitsSkiErg4:43Sled push2:05Sled pull4:04Burpee broad jump4:17Row5:20Farmers carry2:00Sandbag lunges4:02Wall balls4:44Run 14:58Run 26:50Run 36:59Run 47:17Run 58:10Run 67:20Run 78:01Run 86:36Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:07 | top 14% 127/939 | 40:57 | 35:33 | 4:42 | splitsSkiErg4:47Sled push2:21Sled pull4:41Burpee broad jump5:56Row5:19Farmers carry2:09Sandbag lunges4:22Wall balls5:58Run 13:12Run 25:30Run 35:34Run 45:49Run 55:46Run 65:44Run 75:31Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 150 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Pro Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
