GBR Simon Wood
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:05 (Helsinki 2026) · Doubles Men 1:13:26 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:09 faster (1:46:14 to 1:34:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:34:05 | 675th of 913 | 46:26 | 40:20 | 7:24 | splitsSkiErg4:27Sled push2:46Sled pull4:24Burpee broad jump6:17Row4:42Farmers carry2:15Sandbag lunges7:53Wall balls7:36Run 15:50Run 25:23Run 35:21Run 45:39Run 55:49Run 65:57Run 75:41Run 86:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:37:53 | 2019th of 2,638 | 47:19 | 43:59 | 6:38 | splitsSkiErg4:23Sled push3:25Sled pull5:00Burpee broad jump7:31Row4:41Farmers carry2:20Sandbag lunges8:19Wall balls8:20Run 15:08Run 25:31Run 35:40Run 45:42Run 55:45Run 65:57Run 75:42Run 87:59Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:44:02 | 2237th of 2,661 | 51:32 | 46:50 | 5:45 | splitsSkiErg4:28Sled push4:26Sled pull5:40Burpee broad jump7:18Row5:06Farmers carry2:29Sandbag lunges8:39Wall balls8:44Run 15:37Run 25:57Run 36:27Run 46:34Run 56:33Run 66:37Run 76:20Run 87:30Full report for this race → |
| Manchester 2026 21 Jan 2026team: Simon Templeman, Simon Woodwhat the whole field did → | Doubles Men · team 50-54 | 1:16:11 | 964th of 1,596 | 42:44 | 28:36 | 4:57 | splitsSkiErg4:09Sled push1:56Sled pull3:18Burpee broad jump3:52Row4:21Farmers carry1:57Sandbag lunges4:21Wall balls4:42Run 13:49Run 25:14Run 35:39Run 45:51Run 55:50Run 65:49Run 75:48Run 84:48Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:40:00 | 1460th of 1,805 | 46:37 | 44:55 | 8:33 | splitsSkiErg4:19Sled push3:04Sled pull5:59Burpee broad jump7:17Row4:50Farmers carry2:14Sandbag lunges7:56Wall balls9:16Run 15:14Run 25:31Run 35:40Run 45:52Run 55:52Run 66:07Run 75:59Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:49:26 | 5101st of 5,554 | 41:56* | 53:09* | 14:25 | splitsSkiErg4:45Sled push3:55Sled pull7:02Burpee broad jump9:50Row5:14Farmers carry2:03Sandbag lunges9:02Wall balls11:18Run 13:16Run 24:45Run 35:04Run 45:07Run 55:12Run 65:17Run 75:23Run 87:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:48:42 | 3484th of 3,945 | 47:21 | 53:53 | 7:32 | splitsSkiErg4:28Sled push4:10Sled pull7:37Burpee broad jump8:28Row4:54Farmers carry2:26Sandbag lunges8:35Wall balls13:15Run 15:50Run 25:30Run 35:45Run 45:53Run 56:03Run 65:56Run 75:58Run 86:30Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:49:16 | 1125th of 1,254 | 54:22 | 47:14 | 7:44 | splitsSkiErg4:25Sled push3:28Sled pull5:40Burpee broad jump7:28Row4:58Farmers carry2:16Sandbag lunges9:18Wall balls9:41Run 14:52Run 26:35Run 36:55Run 47:17Run 57:15Run 67:24Run 77:15Run 86:52Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:46:14 | 1743rd of 1,917 | 48:30 | 45:40 | 12:09 | splitsSkiErg4:26Sled push3:51Sled pull6:03Burpee broad jump9:04Row5:04Farmers carry2:23Sandbag lunges4:55Wall balls9:54Run 15:26Run 25:13Run 35:36Run 45:38Run 55:50Run 65:58Run 76:06Run 88:45Full report for this race → |
| Manchester 2024 9 Nov 2024team: Simon Wood, Simon Templemanwhat the whole field did → | Doubles Men · team 50-59 | 1:13:26 | 451st of 719 | 42:51 | 25:15 | 5:25 | splitsSkiErg3:52Sled push1:41Sled pull2:57Burpee broad jump3:02Row4:11Farmers carry1:52Sandbag lunges3:46Wall balls3:54Run 13:46Run 25:00Run 35:19Run 45:28Run 55:46Run 65:37Run 75:44Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
