GBR Simon Wood
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Wood at each race, oldest on the left; lower is faster.The best was 1:34:05 at Helsinki (May 2026); Simon Wood was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:46:14 |
| Oslo | Sep 2025 | Open Men | 1:49:16 |
| Birmingham | Oct 2025 | Open Men | 1:48:42 |
| London ExCeL | Dec 2025 | Open Men | 1:49:26 |
| Stockholm | Dec 2025 | Open Men | 1:40:00 |
| Glasgow | Mar 2026 | Open Men | 1:44:02 |
| London Olympia | Mar 2026 | Open Men | 1:37:53 |
| Helsinki | May 2026 | Open Men | 1:34:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:09 faster (1:46:14 to 1:34:05).
This line shows the finish time of Simon Wood at each race, oldest on the left; lower is faster.The best was 1:13:26 at Manchester (Nov 2024); Simon Wood was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:13:26 |
| Manchester | Jan 2026 | Doubles Men | 1:16:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
675th of 913 Open Men (faster than 26%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 25% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 5:23 | 4:43 | faster than 25% |
| Sled push: | 2:46 | 2:31 | faster than 32% |
| Run 3: | 5:21 | 4:55 | faster than 30% |
| Sled pull: | 4:24 | 4:21 | faster than 47% |
| Run 4: | 5:39 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:17 | 5:13 | faster than 25% |
| Run 5: | 5:49 | 5:08 | faster than 24% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:57 | 4:57 | faster than 17% |
| Farmers carry: | 2:15 | 1:58 | faster than 27% |
| Run 7: | 5:41 | 4:57 | faster than 22% |
| Sandbag lunges: | 7:53 | 4:56 | faster than 7% |
| Run 8: | 6:48 | 6:00 | faster than 25% |
| Wall balls: | 7:36 | 6:42 | faster than 34% |
| Roxzone: | 7:24 | 6:41 | faster than 31% |
| Runs (8 km) | 46:26 | 41:10 | faster than 24% |
| Stations (8) | 40:20 | ||
| Finish | 1:34:05 | 1:23:29 | 675th of 913 · faster than 26% |
2,021st of 2,650 Open Men (faster than 23%). Against the 80 who finished around 1:36:43: most time gained on wall balls (0:51), most lost on sandbag lunges (2:04). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 5:31 | 4:34 | faster than 16% |
| Sled push: | 3:25 | 2:56 | faster than 25% |
| Run 3: | 5:40 | 4:52 | faster than 18% |
| Sled pull: | 5:00 | 4:24 | faster than 30% |
| Run 4: | 5:42 | 4:52 | faster than 18% |
| Burpee broad jump: | 7:31 | 5:35 | faster than 17% |
| Run 5: | 5:45 | 5:03 | faster than 23% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:57 | 4:54 | faster than 15% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 5:42 | 4:54 | faster than 20% |
| Sandbag lunges: | 8:19 | 5:16 | faster than 6% |
| Run 8: | 7:59 | 6:55 | faster than 26% |
| Wall balls: | 8:20 | 7:24 | faster than 37% |
| Roxzone: | 6:38 | 5:53 | faster than 33% |
| Runs (8 km) | 47:19 | 41:06 | faster than 21% |
| Stations (8) | 43:59 | ||
| Finish | 1:37:53 | 1:25:09 | 2021st of 2,650 · faster than 23% |
2,237th of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on wall balls (2:03), most lost on sandbag lunges (1:49). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 18% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 5:57 | 4:47 | faster than 11% |
| Sled push: | 4:26 | 2:53 | faster than 3% |
| Run 3: | 6:27 | 5:08 | faster than 11% |
| Sled pull: | 5:40 | 4:19 | faster than 13% |
| Run 4: | 6:34 | 5:08 | faster than 10% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 18% |
| Run 5: | 6:33 | 5:17 | faster than 15% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 6:37 | 5:10 | faster than 11% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 6:20 | 5:10 | faster than 15% |
| Sandbag lunges: | 8:39 | 5:14 | faster than 8% |
| Run 8: | 7:30 | 6:00 | faster than 17% |
| Wall balls: | 8:44 | 7:15 | faster than 30% |
| Roxzone: | 5:45 | 4:57 | faster than 33% |
| Runs (8 km) | 51:32 | 41:46 | faster than 13% |
| Stations (8) | 46:50 | ||
| Finish | 1:44:02 | 1:24:12 | 2237th of 2,661 · faster than 15% |
964th of 1,596 Doubles Men (faster than 39%). Against the 47 who finished around 1:16:06: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 41% |
| SkiErg: | 4:09 | 3:53 | faster than 16% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 5:39 | 5:27 | faster than 42% |
| Sled pull: | 3:18 | 3:07 | faster than 37% |
| Run 4: | 5:51 | 5:30 | faster than 37% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 28% |
| Run 5: | 5:50 | 5:40 | faster than 43% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 5:49 | 5:36 | faster than 41% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 5:48 | 5:37 | faster than 41% |
| Sandbag lunges: | 4:21 | 3:39 | faster than 22% |
| Run 8: | 4:48 | 4:39 | faster than 44% |
| Wall balls: | 4:42 | 4:20 | faster than 34% |
| Roxzone: | 4:57 | 4:45 | faster than 45% |
| Runs (8 km) | 42:44 | 41:35 | faster than 44% |
| Stations (8) | 28:36 | ||
| Finish | 1:16:11 | 1:12:48 | 964th of 1,596 · faster than 39% |
1,460th of 1,805 Open Men (faster than 19%). Against the 54 who finished around 1:39:15: most time gained on the roxzone (0:41), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:33 | faster than 20% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 5:31 | 4:38 | faster than 14% |
| Sled push: | 3:04 | 2:40 | faster than 28% |
| Run 3: | 5:40 | 4:56 | faster than 20% |
| Sled pull: | 5:59 | 4:39 | faster than 15% |
| Run 4: | 5:52 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:17 | 5:34 | faster than 19% |
| Run 5: | 5:52 | 5:08 | faster than 21% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 6:07 | 5:01 | faster than 13% |
| Farmers carry: | 2:14 | 1:55 | faster than 28% |
| Run 7: | 5:59 | 4:59 | faster than 15% |
| Sandbag lunges: | 7:56 | 5:12 | faster than 9% |
| Run 8: | 6:26 | 5:35 | faster than 25% |
| Wall balls: | 9:16 | 7:14 | faster than 25% |
| Roxzone: | 8:33 | 7:39 | faster than 33% |
| Runs (8 km) | 46:37 | 39:54 | faster than 18% |
| Stations (8) | 44:55 | ||
| Finish | 1:40:00 | 1:24:46 | 1460th of 1,805 · faster than 19% |
5,103rd of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:44). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:45 | 3:46 | faster than 7% |
| Sled push: | 3:55 | 2:48 | faster than 7% |
| Run 3: | 5:04 | 4:00 | faster than 7% |
| Sled pull: | 7:02 | 4:47 | faster than 7% |
| Run 4: | 5:07 | 4:02 | faster than 8% |
| Burpee broad jump: | 9:50 | 5:30 | faster than 4% |
| Run 5: | 5:12 | 4:09 | faster than 10% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 5:17 | 4:04 | faster than 7% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:23 | 4:05 | faster than 7% |
| Sandbag lunges: | 9:02 | 5:09 | faster than 4% |
| Run 8: | 7:55 | 5:55 | faster than 10% |
| Wall balls: | 11:18 | 7:20 | faster than 13% |
| Roxzone: | 14:25 | 11:44 | faster than 16% |
| Runs (8 km) | 41:56 | 33:23 | faster than 10% |
| Stations (8) | 53:09 | ||
| Finish | 1:49:26 | 1:23:09 | 5103rd of 5,554 · faster than 8% |
3,484th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (2:10), most lost on wall balls (2:31). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:30 | 4:33 | faster than 13% |
| Sled push: | 4:10 | 3:15 | faster than 20% |
| Run 3: | 5:45 | 4:53 | faster than 17% |
| Sled pull: | 7:37 | 5:02 | faster than 6% |
| Run 4: | 5:53 | 4:55 | faster than 15% |
| Burpee broad jump: | 8:28 | 5:36 | faster than 10% |
| Run 5: | 6:03 | 5:05 | faster than 17% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 5:58 | 4:55 | faster than 14% |
| Sandbag lunges: | 8:35 | 5:12 | faster than 6% |
| Run 8: | 6:30 | 5:10 | faster than 16% |
| Wall balls: | 13:15 | 7:15 | faster than 6% |
| Roxzone: | 7:32 | 6:40 | faster than 31% |
| Runs (8 km) | 47:21 | 39:57 | faster than 16% |
| Stations (8) | 53:53 | ||
| Finish | 1:48:42 | 1:25:13 | 3484th of 3,945 · faster than 11% |
1,125th of 1,254 Open Men (faster than 10%). Against the 37 who finished around 1:49:21: most time gained on the roxzone (0:40), most lost on sandbag lunges (2:17). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 21% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 6:35 | 5:07 | faster than 9% |
| Sled push: | 3:28 | 2:35 | faster than 10% |
| Run 3: | 6:55 | 5:26 | faster than 10% |
| Sled pull: | 5:40 | 4:29 | faster than 15% |
| Run 4: | 7:17 | 5:26 | faster than 8% |
| Burpee broad jump: | 7:28 | 5:14 | faster than 12% |
| Run 5: | 7:15 | 5:39 | faster than 11% |
| Row: | 4:58 | 4:45 | faster than 32% |
| Run 6: | 7:24 | 5:30 | faster than 8% |
| Farmers carry: | 2:16 | 1:56 | faster than 27% |
| Run 7: | 7:15 | 5:30 | faster than 9% |
| Sandbag lunges: | 9:18 | 5:01 | faster than 3% |
| Run 8: | 6:52 | 4:59 | faster than 13% |
| Wall balls: | 9:41 | 6:47 | faster than 17% |
| Roxzone: | 7:44 | 6:07 | faster than 22% |
| Runs (8 km) | 54:22 | 42:16 | faster than 9% |
| Stations (8) | 47:14 | ||
| Finish | 1:49:16 | 1:24:33 | 1125th of 1,254 · faster than 10% |
1,743rd of 1,917 Open Men (faster than 9%). Against the 58 who finished around 1:45:06: most time gained on sandbag lunges (2:17), most lost on the roxzone (4:43). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:36 | faster than 13% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 5:13 | 4:30 | faster than 17% |
| Sled push: | 3:51 | 2:48 | faster than 7% |
| Run 3: | 5:36 | 4:49 | faster than 16% |
| Sled pull: | 6:03 | 4:20 | faster than 8% |
| Run 4: | 5:38 | 4:49 | faster than 16% |
| Burpee broad jump: | 9:04 | 5:16 | faster than 5% |
| Run 5: | 5:50 | 4:58 | faster than 17% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:58 | 4:52 | faster than 12% |
| Farmers carry: | 2:23 | 2:09 | faster than 33% |
| Run 7: | 6:06 | 4:55 | faster than 11% |
| Sandbag lunges: | 4:55 | 5:07 | faster than 57% |
| Run 8: | 8:45 | 6:28 | faster than 11% |
| Wall balls: | 9:54 | 7:10 | faster than 16% |
| Roxzone: | 12:09 | 5:21 | faster than 0% |
| Runs (8 km) | 48:30 | 40:08 | faster than 13% |
| Stations (8) | 45:40 | ||
| Finish | 1:46:14 | 1:22:11 | 1743rd of 1,917 · faster than 9% |
451st of 719 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 34% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 5:00 | 4:56 | faster than 45% |
| Sled push: | 1:41 | 1:32 | faster than 24% |
| Run 3: | 5:19 | 5:13 | faster than 44% |
| Sled pull: | 2:57 | 2:50 | faster than 41% |
| Run 4: | 5:28 | 5:18 | faster than 41% |
| Burpee broad jump: | 3:02 | 2:55 | faster than 40% |
| Run 5: | 5:46 | 5:22 | faster than 31% |
| Row: | 4:11 | 4:16 | faster than 63% |
| Run 6: | 5:37 | 5:18 | faster than 36% |
| Farmers carry: | 1:52 | 1:30 | faster than 9% |
| Run 7: | 5:44 | 5:23 | faster than 32% |
| Sandbag lunges: | 3:46 | 3:19 | faster than 23% |
| Run 8: | 6:13 | 5:31 | faster than 27% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 5:25 | 4:58 | faster than 34% |
| Runs (8 km) | 42:51 | 40:51 | faster than 37% |
| Stations (8) | 25:15 | ||
| Finish | 1:13:26 | 1:10:17 | 451st of 719 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 8 | 4:34 |
| Sled push | 2:46 | Helsinki 2026 · best of 8 | 3:04 |
| Sled pull | 4:24 | Helsinki 2026 · best of 8 | 4:57 |
| Burpee broad jump | 6:17 | Helsinki 2026 · best of 8 | 5:38 |
| Row | 4:41 | London Olympia 2026 · best of 8 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:55 | London 2025 · best of 8 | 5:20 |
| Wall balls | 7:36 | Helsinki 2026 · best of 8 | 7:03 |
| Runs (8 km) | 41:56 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 5:45 | Glasgow 2026 · best of 8 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Templeman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 67% |
| Push | 32% |
| Pull | 48% |
| BBJ | 26% |
| Row | 55% |
| Carry | 28% |
| Lunges | 7% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:28 running, 40:20 at the stations and 7:24 in the roxzone; the longest station was the sandbag lunges (7:53).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:15 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 5:23 | 4:43 |
| Sled push | 2:46 | 2:31 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 4:24 | 4:21 |
| Run 4 | 5:39 | 4:54 |
| Burpee broad jump | 6:17 | 5:13 |
| Run 5 | 5:49 | 5:08 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:57 | 4:57 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 5:41 | 4:57 |
| Sandbag lunges | 7:53 | 4:56 |
| Run 8 | 6:48 | 6:00 |
| Wall balls | 7:36 | 6:42 |
| Roxzone | 7:24 | 6:41 |
| Finish | 1:34:05 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
