GBR Simon Tomlinson
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:38 (Warsaw 2025) · Doubles Mixed 1:15:48 (London 2025) · Doubles Men 1:22:51 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:14 faster (1:35:52 to 1:26:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Simon Tomlinson, Gemma Exleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:36 | top 38% 407/1,085 | 43:35 | 27:56 | 6:10 | splitsSkiErg4:03Sled push1:49Sled pull3:37Burpee broad jump3:18Row4:35Farmers carry1:58Sandbag lunges4:18Wall balls4:18Run 15:16Run 25:04Run 35:34Run 45:39Run 55:14Run 65:35Run 75:41Run 85:35Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:29:52 | 2436th of 3,945 | 45:09 | 36:44 | 8:02 | splitsSkiErg4:23Sled push2:08Sled pull3:57Burpee broad jump5:55Row5:01Farmers carry2:04Sandbag lunges5:43Wall balls7:33Run 15:40Run 25:05Run 35:31Run 45:35Run 56:38Run 65:38Run 75:32Run 85:35Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:35:55 | 934th of 1,254 | 49:31 | 37:12 | 9:16 | splitsSkiErg4:15Sled push2:15Sled pull4:06Burpee broad jump6:11Row4:54Farmers carry2:03Sandbag lunges5:58Wall balls7:30Run 14:40Run 25:41Run 36:08Run 46:38Run 57:33Run 66:22Run 76:14Run 86:19Full report for this race → |
| London 2025 2 May 2025team: Gemma Exley, Simon Tomlinsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:48 | top 44% 416/956 | 44:51 | 25:43 | 5:20 | splitsSkiErg3:52Sled push1:51Sled pull2:50Burpee broad jump3:15Row4:30Farmers carry1:49Sandbag lunges3:19Wall balls4:17Run 15:09Run 25:10Run 35:08Run 45:18Run 55:37Run 65:32Run 75:38Run 87:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:26:38 | 905th of 1,483 | 48:15 | 33:09 | 5:17 | splitsSkiErg4:25Sled push1:46Sled pull3:12Burpee broad jump6:07Row4:51Farmers carry1:51Sandbag lunges4:52Wall balls6:05Run 14:00Run 25:38Run 36:17Run 46:31Run 57:16Run 66:32Run 76:18Run 85:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:37:12 | top 45% 188/422 | 48:42 | 41:09 | 7:25 | splitsSkiErg4:41Sled push2:36Sled pull4:27Burpee broad jump8:41Row5:31Farmers carry2:07Sandbag lunges5:39Wall balls7:27Run 13:27Run 25:24Run 35:55Run 46:17Run 56:50Run 66:40Run 76:25Run 87:47Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:35:52 | 1729th of 2,324 | 45:24 | 41:35 | 8:57 | splitsSkiErg4:31Sled push2:54Sled pull4:58Burpee broad jump9:23Row5:02Farmers carry1:59Sandbag lunges6:07Wall balls6:41Run 16:25Run 24:58Run 35:20Run 45:30Run 55:57Run 65:33Run 75:28Run 86:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Simon Tomlinson, Jason Beedlewhat the whole field did → | Doubles Men · team 50-59 | 1:22:51 | 619th of 719 | 48:19 | 28:10 | 6:27 | splitsSkiErg3:48Sled push1:29Sled pull2:28Burpee broad jump5:40Row4:45Farmers carry1:58Sandbag lunges4:11Wall balls3:51Run 16:12Run 25:27Run 35:42Run 46:14Run 56:08Run 66:03Run 75:47Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
