GBR Simon Powner
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:34 (London ExCeL 2025) · Doubles Men 1:01:16 (Cardiff 2026) · Doubles Mixed 1:09:50 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:21 faster (1:16:55 to 1:07:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Powner, Tom Cushwhat the whole field did → | Doubles Men · team 45-49 | 1:01:16 | top 9% 188/2,268 | 35:51 | 22:32 | 2:53 | splitsSkiErg3:56Sled push1:36Sled pull2:34Burpee broad jump2:14Row4:14Farmers carry1:33Sandbag lunges2:34Wall balls3:51Run 14:36Run 24:17Run 34:28Run 44:24Run 54:27Run 64:37Run 74:09Run 84:57Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alice Hadfield, Simon Pownerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:50 | top 17% 385/2,365 | 38:49 | 28:06 | 2:55 | splitsSkiErg4:12Sled push2:14Sled pull3:59Burpee broad jump3:41Row4:45Farmers carry1:51Sandbag lunges3:24Wall balls4:00Run 15:03Run 24:39Run 34:39Run 44:45Run 54:48Run 65:01Run 74:30Run 85:29Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:09:24 | top 12% 310/2,661 | 33:44 | 31:58 | 3:48 | splitsSkiErg4:41Sled push2:40Sled pull3:54Burpee broad jump4:12Row4:46Farmers carry2:02Sandbag lunges3:58Wall balls5:45Run 14:15Run 24:02Run 34:10Run 44:12Run 54:14Run 64:07Run 74:00Run 84:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Simon Powner, Tommy Cushwhat the whole field did → | Doubles Men · team 45-49 | 1:05:20 | top 22% 347/1,596 | 37:24 | 23:38 | 4:22 | splitsSkiErg3:48Sled push1:45Sled pull2:58Burpee broad jump2:44Row4:13Farmers carry1:27Sandbag lunges2:47Wall balls3:56Run 13:15Run 24:36Run 34:56Run 45:01Run 55:02Run 65:06Run 75:11Run 84:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:14:47 | top 26% 647/2,544 | 33:21 | 37:27 | 4:04 | splitsSkiErg4:30Sled push2:51Sled pull4:56Burpee broad jump5:49Row4:45Farmers carry2:47Sandbag lunges4:25Wall balls7:24Run 12:53Run 24:11Run 34:23Run 44:26Run 54:40Run 64:29Run 74:32Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:07:34 | top 10% 512/5,554 | 26:36* | 32:01* | 9:01 | splitsSkiErg4:45Sled push2:47Sled pull4:12Burpee broad jump4:19Row4:44Farmers carry2:11Sandbag lunges3:34Wall balls5:29Run 12:45Run 23:10Run 33:15Run 43:13Run 53:20Run 63:11Run 73:15Run 84:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Cush, Simon Pownerwhat the whole field did → | Doubles Men · team 45-49 | 1:05:22 | top 27% 648/2,466 | 35:10 | 24:47 | 5:28 | splitsSkiErg3:59Sled push1:57Sled pull3:20Burpee broad jump2:29Row4:23Farmers carry1:35Sandbag lunges2:50Wall balls4:14Run 14:56Run 24:08Run 34:13Run 44:18Run 54:40Run 64:11Run 74:27Run 84:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:08 | top 18% 541/3,034 | 35:05 | 32:09 | 3:58 | splitsSkiErg4:20Sled push2:44Sled pull3:59Burpee broad jump4:46Row4:27Farmers carry1:48Sandbag lunges4:21Wall balls5:44Run 13:26Run 24:34Run 34:45Run 44:39Run 54:55Run 64:34Run 74:32Run 83:44Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:11:38 | top 22% 256/1,191 | 33:22 | 33:00 | 5:17 | splitsSkiErg4:22Sled push2:37Sled pull4:02Burpee broad jump4:24Row4:29Farmers carry2:09Sandbag lunges4:44Wall balls6:13Run 13:11Run 24:02Run 34:21Run 44:17Run 54:27Run 64:18Run 74:20Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:12 | top 26% 308/1,206 | 34:39 | 33:48 | 4:51 | splitsSkiErg4:26Sled push2:28Sled pull4:35Burpee broad jump5:09Row4:40Farmers carry1:41Sandbag lunges5:06Wall balls5:43Run 13:05Run 24:18Run 34:25Run 44:25Run 54:39Run 64:27Run 74:22Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:16:55 | top 25% 670/2,732 | 34:06 | 36:43 | 6:11 | splitsSkiErg4:33Sled push2:28Sled pull4:54Burpee broad jump5:23Row4:33Farmers carry2:00Sandbag lunges5:07Wall balls7:45Run 14:24Run 24:06Run 34:25Run 44:23Run 54:21Run 64:06Run 74:01Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
