GBR Simon Powner
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Powner at each race, oldest on the left; lower is faster.The best was 1:07:34 at London ExCeL (Dec 2025); Simon Powner was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:55 |
| Manchester | Nov 2024 | Open Men | 1:13:12 |
| Manchester | Jan 2025 | Open Men | 1:11:38 |
| Glasgow | Mar 2025 | Open Men | 1:11:08 |
| London ExCeL | Dec 2025 | Open Men | 1:07:34 |
| Manchester | Jan 2026 | Open Men | 1:14:47 |
| Glasgow | Mar 2026 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:21 faster (1:16:55 to 1:07:34).
This line shows the finish time of Simon Powner at each race, oldest on the left; lower is faster.The best was 1:01:16 at Cardiff (Apr 2026); Simon Powner was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:22 |
| Manchester | Jan 2026 | Doubles Men | 1:05:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:16 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
756th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:44), most lost on sled push (0:50). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 67% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:04 | 4:34 | faster than 74% |
| Sled push: | 2:43 | 2:00 | faster than 5% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:14 | 4:53 | faster than 79% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 90% |
| Run 5: | 4:19 | 5:00 | faster than 78% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:16 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 34:38 | 39:23 | faster than 77% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:52 | 1:12:16 | 756th of 3,157 · faster than 76% |
188th of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 83% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:34 | 2:57 | faster than 80% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:23 | faster than 97% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 4:37 | 5:25 | faster than 86% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 4:09 | 4:53 | faster than 87% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:51 | 41:51 | faster than 86% |
| Stations (8) | 22:32 | ||
| Finish | 1:01:16 | 1:12:23 | 188th of 2,268 · faster than 91% |
385th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:46), most lost on sled pull (0:46). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 4:39 | 5:21 | faster than 80% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 4:39 | 5:39 | faster than 89% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 4:45 | 5:39 | faster than 86% |
| Burpee broad jump: | 3:41 | 3:56 | faster than 60% |
| Run 5: | 4:48 | 5:45 | faster than 86% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:01 | 5:59 | faster than 86% |
| Farmers carry: | 1:51 | 2:18 | faster than 92% |
| Run 7: | 4:30 | 5:23 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 71% |
| Run 8: | 5:29 | 6:30 | faster than 85% |
| Wall balls: | 4:00 | 4:31 | faster than 75% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 38:49 | 46:20 | faster than 86% |
| Stations (8) | 28:06 | ||
| Finish | 1:09:50 | 1:20:48 | 385th of 2,365 · faster than 83% |
310th of 2,661 Open Men (faster than 88%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (1:21), most lost on sled pull (0:27). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 4:10 | 5:08 | faster than 92% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:12 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:12 | 5:29 | faster than 80% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 4:07 | 5:10 | faster than 94% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:00 | 5:10 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:14 | faster than 86% |
| Run 8: | 4:47 | 6:00 | faster than 93% |
| Wall balls: | 5:45 | 7:15 | faster than 77% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 33:44 | 41:46 | faster than 94% |
| Stations (8) | 31:58 | ||
| Finish | 1:09:24 | 1:24:12 | 310th of 2,661 · faster than 88% |
648th of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (3:49), most lost on wall balls (1:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:11 | 5:04 | faster than 92% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 4:23 | 5:26 | faster than 93% |
| Sled pull: | 4:56 | 4:25 | faster than 33% |
| Run 4: | 4:26 | 5:29 | faster than 92% |
| Burpee broad jump: | 5:49 | 5:27 | faster than 41% |
| Run 5: | 4:40 | 5:38 | faster than 89% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:29 | 5:31 | faster than 92% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 78% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 7:24 | 7:00 | faster than 44% |
| Roxzone: | 4:04 | 5:26 | faster than 83% |
| Runs (8 km) | 33:21 | 41:15 | faster than 93% |
| Stations (8) | 37:27 | ||
| Finish | 1:14:47 | 1:24:01 | 648th of 2,544 · faster than 74% |
348th of 1,596 Doubles Men (faster than 78%). Against the 48 who finished around 1:04:51: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 4:56 | 5:27 | faster than 74% |
| Sled pull: | 2:58 | 3:07 | faster than 60% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 2:44 | 3:20 | faster than 79% |
| Run 5: | 5:02 | 5:40 | faster than 77% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:06 | 5:36 | faster than 71% |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 5:11 | 5:37 | faster than 69% |
| Sandbag lunges: | 2:47 | 3:39 | faster than 90% |
| Run 8: | 4:19 | 4:39 | faster than 65% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 4:22 | 4:45 | faster than 63% |
| Runs (8 km) | 37:24 | 41:35 | faster than 74% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:20 | 1:12:48 | 348th of 1,596 · faster than 78% |
512th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:24), most lost on farmers carry (0:30). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:13 | 4:02 | faster than 94% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 3:20 | 4:09 | faster than 93% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:11 | 4:04 | faster than 96% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 4:30 | 5:55 | faster than 96% |
| Wall balls: | 5:29 | 7:20 | faster than 82% |
| Roxzone: | 9:01 | 11:44 | faster than 94% |
| Runs (8 km) | 26:36 | 33:23 | faster than 95% |
| Stations (8) | 32:01 | ||
| Finish | 1:07:34 | 1:23:09 | 512th of 5,554 · faster than 90% |
648th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on burpee broad jump (0:14), most lost on sled pull (0:23). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:20 | faster than 71% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:18 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 84% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:11 | 4:54 | faster than 83% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 35:10 | 39:20 | faster than 76% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:22 | 1:11:29 | 648th of 2,466 · faster than 73% |
542nd of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 4:39 | 5:21 | faster than 86% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 65% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 4:34 | 5:28 | faster than 91% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 5:44 | 6:31 | faster than 67% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 35:05 | 40:58 | faster than 86% |
| Stations (8) | 32:09 | ||
| Finish | 1:11:08 | 1:22:00 | 542nd of 3,034 · faster than 82% |
257th of 1,191 Open Men (faster than 78%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (1:29), most lost on wall balls (0:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 70% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:02 | 4:48 | faster than 89% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 4:21 | 5:08 | faster than 85% |
| Sled pull: | 4:02 | 4:29 | faster than 68% |
| Run 4: | 4:17 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:08 | faster than 70% |
| Run 5: | 4:27 | 5:20 | faster than 87% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:18 | 5:16 | faster than 90% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:20 | 5:15 | faster than 90% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 59% |
| Run 8: | 4:26 | 5:23 | faster than 88% |
| Wall balls: | 6:13 | 6:28 | faster than 55% |
| Roxzone: | 5:17 | 6:28 | faster than 77% |
| Runs (8 km) | 33:22 | 40:12 | faster than 89% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:38 | 1:22:18 | 257th of 1,191 · faster than 78% |
308th of 1,206 Open Men (faster than 74%). Against the 37 who finished around 1:12:55: most time gained on the eight runs (2:52), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 81% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 4:18 | 4:54 | faster than 83% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 4:25 | 5:12 | faster than 88% |
| Sled pull: | 4:35 | 4:16 | faster than 38% |
| Run 4: | 4:25 | 5:14 | faster than 89% |
| Burpee broad jump: | 5:09 | 5:08 | faster than 49% |
| Run 5: | 4:39 | 5:19 | faster than 84% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 4:27 | 5:16 | faster than 89% |
| Farmers carry: | 1:41 | 1:58 | faster than 74% |
| Run 7: | 4:22 | 5:16 | faster than 91% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 44% |
| Run 8: | 5:02 | 5:43 | faster than 79% |
| Wall balls: | 5:43 | 6:03 | faster than 57% |
| Roxzone: | 4:51 | 5:39 | faster than 73% |
| Runs (8 km) | 34:39 | 40:49 | faster than 88% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:12 | 1:20:16 | 308th of 1,206 · faster than 74% |
672nd of 2,732 Open Men (faster than 75%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (3:04), most lost on wall balls (2:00). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 91% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:06 | 4:36 | faster than 81% |
| Sled push: | 2:28 | 2:51 | faster than 78% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 5:23 | 5:51 | faster than 61% |
| Run 5: | 4:21 | 5:10 | faster than 88% |
| Row: | 4:33 | 4:46 | faster than 73% |
| Run 6: | 4:06 | 5:02 | faster than 93% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:01 | 5:02 | faster than 94% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:24 | 5:32 | faster than 92% |
| Wall balls: | 7:45 | 6:43 | faster than 31% |
| Roxzone: | 6:11 | 7:31 | faster than 79% |
| Runs (8 km) | 34:06 | 40:42 | faster than 90% |
| Stations (8) | 36:43 | ||
| Finish | 1:16:55 | 1:25:29 | 672nd of 2,732 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2025 · best of 7 | 4:34 |
| Sled push | 2:28 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:12 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:27 | Glasgow 2025 · best of 7 | 4:53 |
| Farmers carry | 1:41 | Manchester 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:34 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 5:29 | London ExCeL 2025 · best of 7 | 7:03 |
| Runs (8 km) | 26:36 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:48 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Cush3 races
- Alice Hadfield1 race
- Tommy Cush1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 60% |
| Push | 52% |
| Pull | 74% |
| BBJ | 79% |
| Row | 71% |
| Carry | 39% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 26:39 running, 32:01 at the stations and 9:01 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 3:10 | 3:46 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 3:15 | 4:00 |
| Sled pull | 4:12 | 4:47 |
| Run 4 | 3:13 | 4:02 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 3:20 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:11 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 3:15 | 4:05 |
| Sandbag lunges | 3:34 | 5:09 |
| Run 8 | 4:30 | 5:55 |
| Wall balls | 5:29 | 7:20 |
| Roxzone | 9:01 | 11:44 |
| Finish | 1:07:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
