GBR Simon Millward
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:14:06 (London Olympia 2026) · Doubles Mixed 1:05:58 (Cardiff 2026) · Doubles Men 1:08:44 (London ExCeL 2025) · Pro Doubles Men 1:15:47 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: lisa millward, Simon Millwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:31 | top 14% 131/976 | 38:18 | 25:56 | 3:23 | splitsSkiErg4:05Sled push2:08Sled pull3:06Burpee broad jump2:46Row4:15Farmers carry1:39Sandbag lunges3:29Wall balls4:28Run 15:00Run 24:32Run 34:41Run 44:32Run 54:42Run 64:43Run 74:44Run 85:27Full report for this race → |
| Berlin 2026 30 May 2026team: Lisa Millward, Simon Millwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:21 | top 17% 580/3,616 | 31:51* | 26:41* | — | splitsSkiErg4:11Sled push2:12Sled pull2:57Burpee broad jump2:54Row4:19Farmers carry1:51Sandbag lunges3:35Wall balls4:42Run 13:23Run 23:49Run 33:46Run 43:53Run 53:53Run 63:54Run 73:54Run 85:23Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lisa Millward, Simon Millwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:58 | top 9% 198/2,365 | 37:30 | 25:38 | 2:50 | splitsSkiErg4:10Sled push2:01Sled pull2:49Burpee broad jump2:41Row4:26Farmers carry1:58Sandbag lunges3:26Wall balls4:07Run 15:03Run 24:31Run 34:34Run 44:30Run 54:34Run 64:49Run 74:19Run 85:14Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:06 | top 21% 535/2,638 | 37:28 | 31:54 | 4:49 | splitsSkiErg4:13Sled push2:12Sled pull3:31Burpee broad jump4:26Row4:20Farmers carry1:54Sandbag lunges5:05Wall balls6:13Run 14:22Run 24:15Run 34:32Run 44:31Run 54:35Run 64:36Run 74:33Run 86:08Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Simon Millward, Lisa Millwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:20 | top 12% 238/2,159 | 38:58 | 26:01 | 3:27 | splitsSkiErg4:09Sled push1:56Sled pull3:16Burpee broad jump2:43Row4:24Farmers carry1:39Sandbag lunges3:15Wall balls4:39Run 14:56Run 24:39Run 34:47Run 44:44Run 54:46Run 64:53Run 74:51Run 85:28Full report for this race → |
| Manchester 2026 21 Jan 2026team: Simon Millward, Tomas Dymekwhat the whole field did → | Doubles Men · team 40-44 | 1:12:09 | top 48% 761/1,596 | 40:28 | 27:26 | 4:20 | splitsSkiErg3:47Sled push1:20Sled pull3:25Burpee broad jump3:16Row4:07Farmers carry1:50Sandbag lunges3:44Wall balls5:57Run 13:24Run 24:54Run 35:14Run 45:26Run 55:45Run 65:33Run 75:38Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Simon Millward, Ian Chislettwhat the whole field did → | Doubles Men · team 40-44 | 1:08:44 | top 40% 1549/3,927 | 33:11* | 24:42* | 10:56 | splitsSkiErg4:06Sled push1:26Sled pull3:02Burpee broad jump2:52Row4:17Farmers carry1:25Sandbag lunges3:04Wall balls4:30Run 12:56Run 23:37Run 33:58Run 43:56Run 54:17Run 64:05Run 74:21Run 86:03Full report for this race → |
| Dublin 2025 15 Nov 2025team: Lisa Millward, Simon Millwardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:39 | top 28% 422/1,556 | 40:41 | 29:13 | 3:50 | splitsSkiErg4:03Sled push1:54Sled pull3:21Burpee broad jump3:09Row4:22Farmers carry1:50Sandbag lunges3:21Wall balls7:13Run 13:21Run 25:21Run 35:34Run 45:38Run 55:36Run 65:46Run 75:42Run 83:49Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ian Chislett, Simon Millwardwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:47 | 257th of 304 | 39:58 | 29:05 | 6:47 | splitsSkiErg3:54Sled push2:33Sled pull4:29Burpee broad jump3:05Row4:18Farmers carry1:37Sandbag lunges3:15Wall balls5:54Run 15:00Run 24:40Run 34:56Run 44:58Run 55:13Run 64:55Run 74:47Run 85:33Full report for this race → |
| Cardiff 2025 30 May 2025team: Lisa Millward, Simon Millwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:30 | top 37% 268/738 | 42:03 | 29:03 | 4:24 | splitsSkiErg4:23Sled push1:39Sled pull3:55Burpee broad jump4:16Row4:44Farmers carry1:54Sandbag lunges3:43Wall balls4:29Run 15:27Run 24:56Run 35:11Run 45:14Run 55:14Run 65:09Run 75:11Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
