NED Sil Wiersma
14 HYROX results (10 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 0:59:19 (Mechelen 2026) · Open Men 1:01:42 (Hamburg 2025) · Pro Doubles Men 0:56:29 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:18 faster (1:06:37 to 0:59:19).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:04:32 | top 13% 49/398 | 30:33 | 28:25 | 5:38 | splitsSkiErg4:03Sled push3:08Sled pull4:19Burpee broad jump2:58Row4:16Farmers carry1:48Sandbag lunges3:13Wall balls4:40Run 12:55Run 23:39Run 33:51Run 43:50Run 54:08Run 64:03Run 73:59Run 84:12Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:21 | top 4% 18/452 | 28:54 | 27:08 | 5:23 | splitsSkiErg3:58Sled push2:55Sled pull3:48Burpee broad jump3:05Row4:00Farmers carry1:22Sandbag lunges3:31Wall balls4:29Run 13:35Run 23:31Run 33:35Run 43:37Run 53:37Run 63:31Run 73:40Run 83:52Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:01:03 | top 4% 12/348 | 30:04 | 26:32 | 4:31 | splitsSkiErg4:04Sled push2:41Sled pull3:48Burpee broad jump2:54Row4:10Farmers carry1:25Sandbag lunges3:21Wall balls4:09Run 13:49Run 23:34Run 33:38Run 43:43Run 53:42Run 63:42Run 73:47Run 84:13Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:59:19 | top 6% 24/458 | 28:09 | 25:28 | 5:47 | splitsSkiErg3:54Sled push2:33Sled pull3:49Burpee broad jump2:58Row3:59Farmers carry1:22Sandbag lunges3:02Wall balls3:51Run 12:56Run 23:30Run 33:35Run 43:33Run 53:37Run 63:33Run 73:38Run 83:50Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:02:22 | top 9% 40/457 | 29:40 | 28:07 | 4:38 | splitsSkiErg3:57Sled push3:27Sled pull4:31Burpee broad jump2:50Row4:06Farmers carry1:19Sandbag lunges3:21Wall balls4:36Run 13:07Run 23:40Run 33:48Run 43:46Run 53:46Run 63:41Run 73:47Run 84:11Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Lloyd Bleeksma, Sil Wiersmawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:29 | top 7% 31/486 | 28:10 | 24:13 | 4:10 | splitsSkiErg3:40Sled push1:57Sled pull4:09Burpee broad jump2:33Row3:58Farmers carry1:32Sandbag lunges2:50Wall balls3:34Run 12:59Run 23:28Run 33:33Run 43:32Run 53:35Run 63:33Run 73:39Run 83:56Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:34 | top 15% 45/305 | 29:48 | 30:06 | 6:45 | splitsSkiErg4:07Sled push3:44Sled pull5:25Burpee broad jump3:07Row4:13Farmers carry1:24Sandbag lunges3:09Wall balls4:57Run 14:00Run 23:37Run 33:39Run 43:40Run 53:46Run 63:39Run 73:43Run 83:47Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:06:37 | top 7% 20/317 | 31:04 | 32:02 | 3:35 | splitsSkiErg4:02Sled push4:30Sled pull5:11Burpee broad jump3:20Row4:10Farmers carry1:28Sandbag lunges3:37Wall balls5:44Run 13:42Run 23:54Run 34:05Run 43:59Run 54:05Run 64:04Run 74:08Run 83:11Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:01:42 | top 1% 13/1,895 | 29:24 | 26:58 | 5:23 | splitsSkiErg4:05Sled push2:31Sled pull3:41Burpee broad jump3:52Row4:14Farmers carry1:21Sandbag lunges2:59Wall balls4:15Run 14:21Run 23:34Run 33:37Run 43:34Run 53:35Run 63:28Run 73:32Run 83:46Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Sil Wiersma, Lloyd Bleeksmawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:02 | top 21% 47/233 | 30:08 | 27:30 | 5:28 | splitsSkiErg3:44Sled push2:12Sled pull4:04Burpee broad jump3:29Row4:09Farmers carry1:31Sandbag lunges4:00Wall balls4:21Run 13:44Run 23:32Run 33:43Run 43:43Run 53:44Run 63:48Run 73:58Run 84:00Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:02:59 | top 2% 18/1,541 | 30:04 | 26:58 | 6:02 | splitsSkiErg4:09Sled push2:35Sled pull3:30Burpee broad jump3:50Row4:15Farmers carry1:22Sandbag lunges3:25Wall balls3:52Run 13:41Run 23:42Run 33:47Run 43:45Run 53:50Run 63:40Run 73:39Run 84:02Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Stein Van wingerden, Sil Wiersmawhat the whole field did → | Pro Doubles Men · team U29 | 0:59:41 | 9th of 122 | 29:10 | 23:40 | 6:51 | splitsSkiErg3:36Sled push1:35Sled pull3:36Burpee broad jump2:40Row4:05Farmers carry1:29Sandbag lunges3:09Wall balls3:30Run 15:04Run 23:16Run 33:18Run 43:21Run 53:26Run 63:30Run 73:32Run 83:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:04 | top 6% 83/1,476 | 28:54* | 28:06* | 5:17 | splitsSkiErg4:14Sled push2:55Sled pull3:50Burpee broad jump3:58Row4:19Farmers carry1:22Sandbag lunges3:12Wall balls4:16Run 15:23Run 23:46Run 33:59Run 43:58Run 5—Run 63:55Run 73:57Run 83:58Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Sil Wiersma, Lars De Witwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:28 | top 11% 18/178 | 34:10 | 23:51 | 4:31 | splitsSkiErg3:31Sled push1:30Sled pull3:00Burpee broad jump3:03Row4:05Farmers carry1:26Sandbag lunges3:00Wall balls4:16Run 12:48Run 24:16Run 34:31Run 44:26Run 54:31Run 64:25Run 74:20Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
