NED Sil Wiersma
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 3 partners.
Best Pro Men time59:19Mechelen 2026
Best Pro Men place12thof 348 · Rotterdam 2026
Latest race1:04:32Maastricht 2026 · Pro Men5:13 slower than Sil's best Pro Men time (59:19)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sil Wiersma at each race, oldest on the left; lower is faster.The best was 59:19 at Mechelen (Mar 2026); Sil Wiersma was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:06:37 |
| Ghent | Dec 2025 | Pro Men | 1:06:34 |
| Amsterdam | Jan 2026 | Pro Men | 1:02:22 |
| Mechelen | Mar 2026 | Pro Men | 59:19 |
| Rotterdam | Apr 2026 | Pro Men | 1:01:03 |
| Heerenveen | May 2026 | Pro Men | 1:01:21 |
| Maastricht | Sep 2026 | Pro Men | 1:04:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:18 faster (1:06:37 to 59:19).
This line shows the finish time of Sil Wiersma at each race, oldest on the left; lower is faster.The best was 1:01:42 at Hamburg (Oct 2025); Sil Wiersma was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:07:04 |
| Heerenveen | May 2025 | Open Men | 1:02:59 |
| Hamburg | Oct 2025 | Open Men | 1:01:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sil Wiersma at each race, oldest on the left; lower is faster.The best was 56:29 at Amsterdam (Jan 2026); Sil Wiersma was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:02:28 |
| Mechelen | Apr 2025 | Pro Doubles Men | 59:41 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:03:02 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 56:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 13 races
Pro Men, 30-34 1:04:32 49th of 398; 16th of 85 aged 30-34 30:33 28:25 5:38 Runs 30:33 · Stations 28:25 · Roxzone 5:38
49th of 398 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 79% |
| SkiErg: | 4:03 | 4:14 | faster than 80% |
| Run 2: | 3:39 | 4:15 | faster than 88% |
| Sled push: | 3:08 | 3:31 | faster than 68% |
| Run 3: | 3:51 | 4:34 | faster than 87% |
| Sled pull: | 4:19 | 5:07 | faster than 72% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:58 | 4:18 | faster than 86% |
| Run 5: | 4:08 | 4:39 | faster than 77% |
| Row: | 4:16 | 4:36 | faster than 86% |
| Run 6: | 4:03 | 4:33 | faster than 79% |
| Farmers carry: | 1:48 | 2:11 | faster than 79% |
| Run 7: | 3:59 | 4:36 | faster than 83% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 94% |
| Run 8: | 4:12 | 5:10 | faster than 91% |
| Wall balls: | 4:40 | 7:02 | faster than 92% |
| Roxzone: | 5:38 | 6:26 | faster than 73% |
| Runs (8 km) | 30:33 | 35:45 | faster than 86% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:32 | 1:19:00 | 49th of 398 · faster than 87% |
Pro Men, 30-34 1:01:21 18th of 452; 5th of 93 aged 30-34 28:54 27:08 5:23 Runs 28:54 · Stations 27:08 · Roxzone 5:23
18th of 452 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:01 | faster than 81% |
| SkiErg: | 3:58 | 4:13 | faster than 88% |
| Run 2: | 3:31 | 4:09 | faster than 93% |
| Sled push: | 2:55 | 3:29 | faster than 82% |
| Run 3: | 3:35 | 4:25 | faster than 95% |
| Sled pull: | 3:48 | 5:01 | faster than 88% |
| Run 4: | 3:37 | 4:25 | faster than 94% |
| Burpee broad jump: | 3:05 | 4:27 | faster than 91% |
| Run 5: | 3:37 | 4:33 | faster than 95% |
| Row: | 4:00 | 4:31 | faster than 97% |
| Run 6: | 3:31 | 4:24 | faster than 96% |
| Farmers carry: | 1:22 | 2:04 | fastest in the field |
| Run 7: | 3:40 | 4:29 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:40 | faster than 80% |
| Run 8: | 3:52 | 5:00 | faster than 97% |
| Wall balls: | 4:29 | 6:57 | faster than 93% |
| Roxzone: | 5:23 | 7:02 | faster than 89% |
| Runs (8 km) | 28:54 | 35:51 | faster than 95% |
| Stations (8) | 27:08 | ||
| Finish | 1:01:21 | 1:18:45 | 18th of 452 · faster than 96% |
Pro Men, 30-34 1:01:03 12th of 348; 5th of 77 aged 30-34 30:04 26:32 4:31 Runs 30:04 · Stations 26:32 · Roxzone 4:31
12th of 348 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 85% |
| SkiErg: | 4:04 | 4:29 | faster than 96% |
| Run 2: | 3:34 | 4:12 | faster than 90% |
| Sled push: | 2:41 | 3:34 | faster than 93% |
| Run 3: | 3:38 | 4:32 | faster than 95% |
| Sled pull: | 3:48 | 5:23 | faster than 90% |
| Run 4: | 3:43 | 4:38 | faster than 95% |
| Burpee broad jump: | 2:54 | 4:43 | faster than 95% |
| Run 5: | 3:42 | 4:39 | faster than 94% |
| Row: | 4:10 | 4:37 | faster than 91% |
| Run 6: | 3:42 | 4:39 | faster than 95% |
| Farmers carry: | 1:25 | 2:24 | faster than 99% |
| Run 7: | 3:47 | 4:45 | faster than 93% |
| Sandbag lunges: | 3:21 | 5:15 | faster than 95% |
| Run 8: | 4:13 | 5:34 | faster than 96% |
| Wall balls: | 4:09 | 7:22 | faster than 98% |
| Roxzone: | 4:31 | 6:03 | faster than 90% |
| Runs (8 km) | 30:04 | 37:38 | faster than 95% |
| Stations (8) | 26:32 | ||
| Finish | 1:01:03 | 1:23:10 | 12th of 348 · faster than 96% |
Pro Men, 30-34 59:19 24th of 458; 8th of 98 aged 30-34 28:09 25:28 5:47 Runs 28:09 · Stations 25:28 · Roxzone 5:47
24th of 458 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:12 | faster than 78% |
| SkiErg: | 3:54 | 4:11 | faster than 93% |
| Run 2: | 3:30 | 4:01 | faster than 88% |
| Sled push: | 2:33 | 3:08 | faster than 88% |
| Run 3: | 3:35 | 4:15 | faster than 93% |
| Sled pull: | 3:49 | 4:50 | faster than 86% |
| Run 4: | 3:33 | 4:19 | faster than 94% |
| Burpee broad jump: | 2:58 | 4:11 | faster than 92% |
| Run 5: | 3:37 | 4:23 | faster than 93% |
| Row: | 3:59 | 4:25 | faster than 96% |
| Run 6: | 3:33 | 4:19 | faster than 94% |
| Farmers carry: | 1:22 | 1:58 | faster than 99% |
| Run 7: | 3:38 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:02 | 4:42 | faster than 95% |
| Run 8: | 3:50 | 4:50 | faster than 96% |
| Wall balls: | 3:51 | 6:20 | faster than 98% |
| Roxzone: | 5:47 | 6:37 | faster than 75% |
| Runs (8 km) | 28:09 | 33:51 | faster than 92% |
| Stations (8) | 25:28 | ||
| Finish | 59:19 | 1:14:45 | 24th of 458 · faster than 94% |
Pro Men, 30-34 1:02:22 40th of 457; 14th of 127 aged 30-34 29:40 28:07 4:38 Runs 29:40 · Stations 28:07 · Roxzone 4:38
40th of 457 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 68% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 3:40 | 4:07 | faster than 82% |
| Sled push: | 3:27 | 3:45 | faster than 71% |
| Run 3: | 3:48 | 4:27 | faster than 88% |
| Sled pull: | 4:31 | 5:29 | faster than 80% |
| Run 4: | 3:46 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:50 | 4:16 | faster than 93% |
| Run 5: | 3:46 | 4:33 | faster than 92% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:41 | 4:28 | faster than 92% |
| Farmers carry: | 1:19 | 1:53 | faster than 98% |
| Run 7: | 3:47 | 4:30 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:58 | faster than 93% |
| Run 8: | 4:11 | 5:02 | faster than 91% |
| Wall balls: | 4:36 | 6:28 | faster than 90% |
| Roxzone: | 4:38 | 5:30 | faster than 79% |
| Runs (8 km) | 29:40 | 35:04 | faster than 90% |
| Stations (8) | 28:07 | ||
| Finish | 1:02:22 | 1:16:49 | 40th of 457 · faster than 91% |
Pro Doubles Men, team 30-34, with Lloyd Bleeksma 56:29 31st of 486; 17th of 149 aged 30-34 28:10 24:13 4:10 Runs 28:10 · Stations 24:13 · Roxzone 4:10
31st of 486 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:23 | faster than 84% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 3:28 | 4:11 | faster than 96% |
| Sled push: | 1:57 | 2:10 | faster than 83% |
| Run 3: | 3:33 | 4:28 | faster than 97% |
| Sled pull: | 4:09 | 4:09 | faster than 50% |
| Run 4: | 3:32 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:33 | 2:46 | faster than 61% |
| Run 5: | 3:35 | 4:34 | faster than 97% |
| Row: | 3:58 | 4:13 | faster than 84% |
| Run 6: | 3:33 | 4:32 | faster than 97% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 3:39 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 89% |
| Run 8: | 3:56 | 4:59 | faster than 97% |
| Wall balls: | 3:34 | 4:09 | faster than 93% |
| Roxzone: | 4:10 | 5:09 | faster than 89% |
| Runs (8 km) | 28:10 | 35:27 | faster than 97% |
| Stations (8) | 24:13 | ||
| Finish | 56:29 | 1:07:03 | 31st of 486 · faster than 93% |
Pro Men, 30-34 1:06:34 46th of 305; 15th of 79 aged 30-34 29:48 30:06 6:45 Runs 29:48 · Stations 30:06 · Roxzone 6:45
46th of 305 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 70% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 3:37 | 4:06 | faster than 83% |
| Sled push: | 3:44 | 3:55 | faster than 59% |
| Run 3: | 3:39 | 4:29 | faster than 96% |
| Sled pull: | 5:25 | 6:10 | faster than 63% |
| Run 4: | 3:40 | 4:32 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 86% |
| Run 5: | 3:46 | 4:36 | faster than 93% |
| Row: | 4:13 | 4:29 | faster than 83% |
| Run 6: | 3:39 | 4:27 | faster than 94% |
| Farmers carry: | 1:24 | 2:04 | faster than 96% |
| Run 7: | 3:43 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:51 | faster than 95% |
| Run 8: | 3:47 | 4:48 | faster than 95% |
| Wall balls: | 4:57 | 6:54 | faster than 86% |
| Roxzone: | 6:45 | 5:49 | faster than 29% |
| Runs (8 km) | 29:48 | 36:02 | faster than 92% |
| Stations (8) | 30:06 | ||
| Finish | 1:06:34 | 1:19:54 | 46th of 305 · faster than 85% |
Pro Men, 30-34 1:06:37 20th of 317; 7th of 88 aged 30-34 31:04 32:02 3:35 Runs 31:04 · Stations 32:02 · Roxzone 3:35
20th of 317 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 83% |
| SkiErg: | 4:02 | 4:16 | faster than 86% |
| Run 2: | 3:54 | 4:41 | faster than 89% |
| Sled push: | 4:30 | 4:54 | faster than 64% |
| Run 3: | 4:05 | 5:09 | faster than 92% |
| Sled pull: | 5:11 | 6:26 | faster than 80% |
| Run 4: | 3:59 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:20 | 4:51 | faster than 91% |
| Run 5: | 4:05 | 5:18 | faster than 94% |
| Row: | 4:10 | 4:36 | faster than 92% |
| Run 6: | 4:04 | 5:07 | faster than 91% |
| Farmers carry: | 1:28 | 2:23 | faster than 99% |
| Run 7: | 4:08 | 5:09 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:03 | faster than 93% |
| Run 8: | 3:11 | 4:12 | faster than 95% |
| Wall balls: | 5:44 | 7:20 | faster than 81% |
| Roxzone: | 3:35 | 4:57 | faster than 90% |
| Runs (8 km) | 31:04 | 39:40 | faster than 93% |
| Stations (8) | 32:02 | ||
| Finish | 1:06:37 | 1:25:29 | 20th of 317 · faster than 93% |
Open Men, 25-29 1:01:42 13th of 1,895; 2nd of 314 aged 25-29 29:24 26:58 5:23 Runs 29:24 · Stations 26:58 · Roxzone 5:23
13th of 1,895 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 94% |
| SkiErg: | 4:05 | 4:25 | faster than 92% |
| Run 2: | 3:34 | 4:40 | faster than 97% |
| Sled push: | 2:31 | 3:03 | faster than 83% |
| Run 3: | 3:37 | 5:00 | faster than 98% |
| Sled pull: | 3:41 | 4:51 | faster than 89% |
| Run 4: | 3:34 | 4:59 | faster than 99% |
| Burpee broad jump: | 3:52 | 5:43 | faster than 92% |
| Run 5: | 3:35 | 5:13 | faster than 99% |
| Row: | 4:14 | 4:49 | faster than 98% |
| Run 6: | 3:28 | 5:03 | fastest in the field |
| Farmers carry: | 1:21 | 2:03 | faster than 99% |
| Run 7: | 3:32 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:59 | 5:24 | fastest in the field |
| Run 8: | 3:46 | 5:47 | fastest in the field |
| Wall balls: | 4:15 | 7:20 | faster than 97% |
| Roxzone: | 5:23 | 7:50 | faster than 97% |
| Runs (8 km) | 29:24 | 41:30 | faster than 99% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:42 | 1:28:05 | 13th of 1,895 · faster than 99% |
Pro Doubles Men, team 30-34, with Lloyd Bleeksma 1:03:02 48th of 233; 13th of 64 aged 30-34 30:08 27:30 5:28 Runs 30:08 · Stations 27:30 · Roxzone 5:28
48th of 233 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:17 | faster than 82% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 3:32 | 4:14 | faster than 89% |
| Sled push: | 2:12 | 1:57 | faster than 18% |
| Run 3: | 3:43 | 4:33 | faster than 90% |
| Sled pull: | 4:04 | 4:23 | faster than 66% |
| Run 4: | 3:43 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:29 | 2:52 | faster than 22% |
| Run 5: | 3:44 | 4:45 | faster than 92% |
| Row: | 4:09 | 4:17 | faster than 69% |
| Run 6: | 3:48 | 4:42 | faster than 90% |
| Farmers carry: | 1:31 | 1:39 | faster than 78% |
| Run 7: | 3:58 | 4:47 | faster than 85% |
| Sandbag lunges: | 4:00 | 3:46 | faster than 39% |
| Run 8: | 4:00 | 5:02 | faster than 91% |
| Wall balls: | 4:21 | 4:42 | faster than 65% |
| Roxzone: | 5:28 | 6:02 | faster than 68% |
| Runs (8 km) | 30:08 | 37:06 | faster than 90% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:02 | 1:11:30 | 48th of 233 · faster than 79% |
Open Men, 25-29 1:02:59 18th of 1,541; 6th of 349 aged 25-29 30:04 26:58 6:02 Runs 30:04 · Stations 26:58 · Roxzone 6:02
18th of 1,541 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:30 | faster than 89% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 3:42 | 4:39 | faster than 95% |
| Sled push: | 2:35 | 2:46 | faster than 67% |
| Run 3: | 3:47 | 4:58 | faster than 97% |
| Sled pull: | 3:30 | 4:48 | faster than 94% |
| Run 4: | 3:45 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:43 | faster than 95% |
| Run 5: | 3:50 | 5:11 | faster than 98% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 3:40 | 5:02 | faster than 98% |
| Farmers carry: | 1:22 | 2:06 | faster than 98% |
| Run 7: | 3:39 | 5:04 | faster than 99% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 97% |
| Run 8: | 4:02 | 5:47 | fastest in the field |
| Wall balls: | 3:52 | 6:25 | faster than 98% |
| Roxzone: | 6:02 | 8:10 | faster than 93% |
| Runs (8 km) | 30:04 | 40:18 | faster than 98% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:59 | 1:25:19 | 18th of 1,541 · faster than 98% |
Pro Doubles Men, team U29, with Stein Van wingerden 59:41 9th of 122; 4th of 20 aged U29 29:10 23:40 6:51† Runs 29:10 · Stations 23:40 · Roxzone 6:51
9th of 122 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:55 | faster than 89% |
| SkiErg: | 3:36 | 3:50 | faster than 89% |
| Run 2: | 3:16 | 4:00 | faster than 96% |
| Sled push: | 1:35 | 1:50 | faster than 83% |
| Run 3: | 3:18 | 4:18 | faster than 97% |
| Sled pull: | 3:36 | 4:21 | faster than 89% |
| Run 4: | 3:21 | 4:19 | faster than 97% |
| Burpee broad jump: | 2:40 | 2:48 | faster than 63% |
| Run 5: | 3:26 | 4:25 | faster than 95% |
| Row: | 4:05 | 4:16 | faster than 71% |
| Run 6: | 3:30 | 4:18 | faster than 95% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 3:32 | 4:21 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:50 | faster than 86% |
| Run 8: | 3:43 | 4:39 | faster than 95% |
| Wall balls: | 3:30 | 3:55 | faster than 85% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 29:10 | 36:29 | faster than 96% |
| Stations (8) | 23:40 | ||
| Finish | 59:41 | 1:11:32 | 9th of 122 · faster than 93% |
Open Men, 25-29 1:07:04 83rd of 1,476; 21st of 296 aged 25-29 28:54* 28:06* 5:17 Runs 28:54 · Stations 28:06 · Roxzone 5:17
83rd of 1,476 Open Men (faster than 94%). Against the 43 who finished around 1:06:26: most time gained on sandbag lunges (0:29), most lost on sled push (0:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:33 | faster than 92% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 3:46 | 4:38 | faster than 92% |
| Sled push: | 2:55 | 2:38 | faster than 32% |
| Run 3: | 3:59 | 4:52 | faster than 90% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 3:58 | 4:54 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:32 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 3:55 | 4:57 | faster than 94% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 3:57 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:12 | 4:57 | faster than 94% |
| Run 8: | 3:58 | 5:09 | faster than 94% |
| Wall balls: | 4:16 | 5:53 | faster than 91% |
| Roxzone: | 5:17 | 7:01 | faster than 88% |
| Runs (8 km) | 28:54 | 36:08 | faster than 93% |
| Stations (8) | 28:06 | ||
| Finish | 1:07:04 | 1:24:18 | 83rd of 1,476 · faster than 94% |
Pro Doubles Men, team U29, with Lars De Wit 1:02:28 18th of 178; 3rd of 56 aged U29 34:10 23:51 4:31 Runs 34:10 · Stations 23:51 · Roxzone 4:31
18th of 178 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 88% |
| SkiErg: | 3:31 | 3:48 | faster than 89% |
| Run 2: | 4:16 | 4:53 | faster than 84% |
| Sled push: | 1:30 | 1:51 | faster than 94% |
| Run 3: | 4:31 | 5:12 | faster than 85% |
| Sled pull: | 3:00 | 3:40 | faster than 92% |
| Run 4: | 4:26 | 5:19 | faster than 89% |
| Burpee broad jump: | 3:03 | 2:51 | faster than 40% |
| Run 5: | 4:31 | 5:23 | faster than 89% |
| Row: | 4:05 | 4:15 | faster than 80% |
| Run 6: | 4:25 | 5:18 | faster than 90% |
| Farmers carry: | 1:26 | 1:33 | faster than 72% |
| Run 7: | 4:20 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 85% |
| Run 8: | 4:55 | 5:43 | faster than 85% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 4:31 | 5:06 | faster than 73% |
| Runs (8 km) | 34:10 | 41:03 | faster than 90% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:28 | 1:11:52 | 18th of 178 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Sil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Mechelen 2026 · best of 7 | 4:17 |
| Sled push | 2:33 | Mechelen 2026 · best of 7 | 3:45 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:50 | Amsterdam 2026 · best of 7 | 4:25 |
| Row | 3:59 | Mechelen 2026 · best of 7 | 4:35 |
| Farmers carry | 1:19 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:02 | Mechelen 2026 · best of 7 | 5:03 |
| Wall balls | 3:51 | Mechelen 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:09 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 3:35 | Utrecht 2025 · best of 7 | 6:13 |
How to read
Each station's best across Sil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Lloyd Bleeksma2 races
- Lars De Wit1 race
- Stein Van wingerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Sil: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 87% |
| BBJ | 92% |
| Row | 96% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 76% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 89%
Sled pull faster than 87%
Burpee broad jump faster than 92%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 96%
Wall balls faster than 98%
Roxzone faster than 76%
Runs (8 km) faster than 93%
How much of the field Sil beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:35 faster
Sled pull 1:01 faster
Burpee broad jump 1:13 faster
Row 0:26 faster
Farmers carry 0:36 faster
Sandbag lunges 1:40 faster
Wall balls 2:29 faster
Roxzone 0:50 faster
Runs (8 km) 5:42 faster
Sil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sil against the typical Pro Men finisher
Sil59:19
Typical Pro Men1:14:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sil: 28:11 running, 25:28 at the stations and 5:47 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Sil | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:12 |
| SkiErg | 3:54 | 4:11 |
| Run 2 | 3:30 | 4:01 |
| Sled push | 2:33 | 3:08 |
| Run 3 | 3:35 | 4:15 |
| Sled pull | 3:49 | 4:50 |
| Run 4 | 3:33 | 4:19 |
| Burpee broad jump | 2:58 | 4:11 |
| Run 5 | 3:37 | 4:23 |
| Row | 3:59 | 4:25 |
| Run 6 | 3:33 | 4:19 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 3:38 | 4:22 |
| Sandbag lunges | 3:02 | 4:42 |
| Run 8 | 3:50 | 4:50 |
| Wall balls | 3:51 | 6:20 |
| Roxzone | 5:47 | 6:37 |
| Finish | 59:19 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
