IRL Shauna McCrystal
14 HYROX results (3 solo, 11 in a team) over 2 seasons. Personal bests: Pro Women 1:14:41 (Ghent 2025) · Open Women 1:08:46 (Mechelen 2026) · Pro Doubles Women 1:01:48 (London ExCeL 2025) · Doubles Mixed 0:56:10 (Amsterdam 2026) · Doubles Women 1:08:57 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sinead Boyd, Shauna McCrystalwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:09 | top 30% 203/689 | 34:58 | 26:27 | 4:50 | splitsSkiErg4:23Sled push2:20Sled pull3:35Burpee broad jump3:30Row4:39Farmers carry1:27Sandbag lunges2:49Wall balls3:44Run 12:42Run 24:23Run 34:30Run 44:30Run 54:39Run 64:39Run 74:43Run 84:56Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Shauna McCrystal, Lynsey Millerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:21 | top 21% 40/196 | 39:11 | 27:20 | 2:50 | splitsSkiErg4:26Sled push2:01Sled pull3:27Burpee broad jump3:29Row4:48Farmers carry2:14Sandbag lunges3:31Wall balls3:24Run 14:52Run 24:29Run 34:48Run 44:58Run 54:48Run 65:09Run 74:40Run 85:31Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Mark Mullan, Shauna McCrystalwhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:22 | top 3% 48/2,365 | 33:47 | 24:14 | 2:21 | splitsSkiErg4:02Sled push1:56Sled pull2:54Burpee broad jump2:48Row4:24Farmers carry1:44Sandbag lunges2:43Wall balls3:43Run 14:02Run 23:56Run 34:13Run 44:18Run 54:21Run 64:15Run 74:11Run 84:35Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 40-44 | 1:08:46 | 8th of 469 | 32:05 | 30:39 | 6:04 | splitsSkiErg4:41Sled push2:04Sled pull3:35Burpee broad jump5:39Row5:09Farmers carry1:47Sandbag lunges3:13Wall balls4:31Run 12:56Run 23:49Run 34:07Run 44:09Run 54:08Run 64:03Run 74:12Run 84:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Shauna McCrystal, Mark Mullanwhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:32 | top 14% 48/360 | 30:22 | 25:31 | 3:42 | splitsSkiErg3:51Sled push1:42Sled pull3:09Burpee broad jump3:30Row4:23Farmers carry1:34Sandbag lunges3:13Wall balls4:09Run 13:37Run 23:29Run 33:37Run 43:39Run 53:36Run 63:44Run 73:46Run 84:57Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sinead Boyd, Shauna McCrystalwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:37 | 9th of 215 | 34:12 | 25:27 | 3:02 | splitsSkiErg4:12Sled push1:40Sled pull3:05Burpee broad jump3:16Row4:34Farmers carry1:23Sandbag lunges3:04Wall balls4:13Run 14:10Run 24:01Run 34:13Run 44:10Run 54:09Run 64:17Run 74:23Run 84:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sean McLaughlin, Shauna McCrystalwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:10 | top 1% 11/2,259 | 29:35 | 22:38 | 4:03 | splitsSkiErg3:36Sled push1:33Sled pull2:54Burpee broad jump2:43Row3:58Farmers carry1:14Sandbag lunges2:52Wall balls3:48Run 13:05Run 23:39Run 33:43Run 43:42Run 53:46Run 63:44Run 73:53Run 84:06Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:14:41 | top 21% 23/114 | 34:29 | 35:00 | 5:17 | splitsSkiErg4:43Sled push3:27Sled pull4:57Burpee broad jump4:52Row5:14Farmers carry2:09Sandbag lunges3:48Wall balls5:50Run 14:03Run 23:56Run 34:35Run 44:22Run 54:28Run 64:18Run 74:17Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sinead Boyd, Shauna McCrystalwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:48 | top 3% 16/561 | 27:05* | 25:57* | 8:50 | splitsSkiErg4:30Sled push1:55Sled pull3:33Burpee broad jump3:20Row4:46Farmers carry1:27Sandbag lunges2:49Wall balls3:37Run 12:40Run 23:10Run 33:14Run 43:19Run 53:15Run 63:23Run 73:28Run 84:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:18:16 | top 33% 41/127 | 34:57 | 37:10 | 6:14 | splitsSkiErg4:50Sled push3:37Sled pull5:07Burpee broad jump6:12Row5:29Farmers carry2:37Sandbag lunges4:36Wall balls4:42Run 15:16Run 23:50Run 34:02Run 44:09Run 54:14Run 64:10Run 74:08Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Shauna McCrystal, Lynsey Millerwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:08:40 | top 13% 14/111 | 38:34 | 26:03 | 4:03 | splitsSkiErg4:21Sled push2:02Sled pull4:07Burpee broad jump2:47Row4:37Farmers carry1:45Sandbag lunges2:57Wall balls3:27Run 15:00Run 24:31Run 34:37Run 44:45Run 54:45Run 64:48Run 74:48Run 85:20Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jennifer Grant, Shauna McCrystalwhat the whole field did → | Doubles Women · team 40-49 | 1:08:57 | top 5% 35/778 | 38:26 | 25:39 | 4:56 | splitsSkiErg4:24Sled push1:36Sled pull2:57Burpee broad jump3:28Row5:19Farmers carry1:28Sandbag lunges2:57Wall balls3:30Run 14:05Run 24:32Run 34:43Run 44:50Run 55:02Run 65:03Run 75:08Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jennifer Grant, Shauna McCrystalwhat the whole field did → | Doubles Women · team 40-49 | 1:11:42 | top 13% 108/857 | 40:18 | 26:04 | 5:34 | splitsSkiErg4:10Sled push1:36Sled pull3:08Burpee broad jump3:51Row5:04Farmers carry1:42Sandbag lunges2:47Wall balls3:46Run 13:14Run 24:56Run 35:15Run 45:18Run 55:19Run 65:28Run 75:22Run 85:28Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shauna McCrystal, Claire Reillywhat the whole field did → | Doubles Women · team 30-39 | 1:13:52 | top 16% 126/835 | 42:40 | 26:51 | 4:26 | splitsSkiErg4:18Sled push1:43Sled pull3:16Burpee broad jump4:10Row5:16Farmers carry1:36Sandbag lunges2:43Wall balls3:49Run 13:07Run 25:32Run 35:50Run 45:51Run 55:59Run 65:54Run 76:16Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
