GBR Sharon Light
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Light at each race, oldest on the left; lower is faster.The best was 1:26:18 at Berlin (May 2026); Sharon Light was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:27:50 |
| Birmingham | Oct 2025 | Pro Women | 1:31:29 |
| Poznań | Dec 2025 | Pro Women | 1:28:40 |
| Berlin | May 2026 | Pro Women | 1:26:18 |
| Stockholm | Jun 2026 | Pro Women | 1:27:38 |
| Hamburg | Oct 2026 | Pro Women | 1:31:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:32 faster (1:27:50 to 1:26:18).
This line shows the finish time of Sharon Light at each race, oldest on the left; lower is faster.The best was 1:05:58 at Berlin (May 2025); Sharon Light was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:10:20 |
| Manchester | Jan 2025 | Doubles Women | 1:13:41 |
| Glasgow | Mar 2025 | Doubles Women | 1:08:20 |
| Berlin | May 2025 | Doubles Women | 1:05:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
179th of 267 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:29 | faster than 69% |
| SkiErg: | 4:45 | 4:48 | faster than 57% |
| Run 2: | 4:33 | 4:59 | faster than 72% |
| Sled push: | 5:04 | 4:02 | faster than 19% |
| Run 3: | 4:48 | 5:14 | faster than 71% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 4:49 | 5:17 | faster than 70% |
| Burpee broad jump: | 6:33 | 5:13 | faster than 20% |
| Run 5: | 5:06 | 5:27 | faster than 64% |
| Row: | 5:05 | 4:59 | faster than 35% |
| Run 6: | 4:59 | 5:20 | faster than 66% |
| Farmers carry: | 3:12 | 2:29 | faster than 17% |
| Run 7: | 4:56 | 5:23 | faster than 72% |
| Sandbag lunges: | 6:09 | 5:14 | faster than 23% |
| Run 8: | 6:12 | 4:44 | faster than 15% |
| Wall balls: | 10:36 | 6:11 | faster than 8% |
| Roxzone: | 5:53 | 6:00 | faster than 56% |
| Runs (8 km) | 39:28 | 41:06 | faster than 60% |
| Stations (8) | 46:27 | ||
| Finish | 1:31:45 | 1:25:59 | 179th of 267 · faster than 33% |
655th of 751 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:42 | faster than 14% |
| SkiErg: | 4:50 | 4:38 | faster than 22% |
| Run 2: | 4:46 | 4:21 | faster than 21% |
| Sled push: | 3:42 | 3:24 | faster than 32% |
| Run 3: | 5:01 | 4:37 | faster than 22% |
| Sled pull: | 5:15 | 4:37 | faster than 27% |
| Run 4: | 5:03 | 4:39 | faster than 22% |
| Burpee broad jump: | 5:58 | 4:09 | faster than 7% |
| Run 5: | 5:14 | 4:43 | faster than 18% |
| Row: | 5:12 | 4:55 | faster than 22% |
| Run 6: | 5:09 | 4:41 | faster than 20% |
| Farmers carry: | 3:21 | 2:07 | faster than 4% |
| Run 7: | 5:13 | 4:45 | faster than 22% |
| Sandbag lunges: | 5:22 | 4:03 | faster than 12% |
| Run 8: | 5:20 | 4:57 | faster than 26% |
| Wall balls: | 8:49 | 5:10 | faster than 4% |
| Roxzone: | 6:28 | 5:16 | faster than 16% |
| Runs (8 km) | 38:46 | 35:28 | faster than 20% |
| Stations (8) | 42:29 | ||
| Finish | 1:27:38 | 1:13:23 | 655th of 751 · faster than 12% |
183rd of 332 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 66% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 3:32 | 3:42 | faster than 65% |
| Sled push: | 4:37 | 4:15 | faster than 35% |
| Run 3: | 3:38 | 3:55 | faster than 70% |
| Sled pull: | 5:57 | 4:58 | faster than 20% |
| Run 4: | 3:45 | 3:56 | faster than 64% |
| Burpee broad jump: | 6:05 | 5:10 | faster than 24% |
| Run 5: | 3:59 | 4:00 | faster than 52% |
| Row: | 5:08 | 5:01 | faster than 38% |
| Run 6: | 3:48 | 3:59 | faster than 63% |
| Farmers carry: | 3:21 | 2:38 | faster than 19% |
| Run 7: | 3:42 | 4:06 | faster than 74% |
| Sandbag lunges: | 5:48 | 5:00 | faster than 27% |
| Run 8: | 5:32 | 5:48 | faster than 62% |
| Wall balls: | 6:55 | 6:05 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 31:06 | 33:03 | faster than 69% |
| Stations (8) | 42:43 | ||
| Finish | 1:26:18 | 1:25:08 | 183rd of 332 · faster than 45% |
77th of 133 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:41 | faster than 76% |
| SkiErg: | 4:54 | 4:58 | faster than 63% |
| Run 2: | 4:25 | 4:46 | faster than 73% |
| Sled push: | 4:06 | 3:47 | faster than 31% |
| Run 3: | 4:46 | 5:08 | faster than 69% |
| Sled pull: | 7:15 | 5:56 | faster than 21% |
| Run 4: | 4:44 | 5:08 | faster than 71% |
| Burpee broad jump: | 5:57 | 5:29 | faster than 34% |
| Run 5: | 4:47 | 5:15 | faster than 71% |
| Row: | 5:09 | 5:12 | faster than 57% |
| Run 6: | 4:46 | 5:10 | faster than 70% |
| Farmers carry: | 4:14 | 2:33 | faster than 6% |
| Run 7: | 4:53 | 5:13 | faster than 67% |
| Sandbag lunges: | 5:46 | 5:11 | faster than 28% |
| Run 8: | 5:02 | 5:39 | faster than 75% |
| Wall balls: | 8:56 | 6:00 | faster than 11% |
| Roxzone: | 4:50 | 5:26 | faster than 59% |
| Runs (8 km) | 37:38 | 40:56 | faster than 73% |
| Stations (8) | 46:17 | ||
| Finish | 1:28:40 | 1:25:17 | 77th of 133 · faster than 42% |
167th of 1,338 Open Women (faster than 87%). Against the 40 who finished around 1:18:22: most time gained on SkiErg (0:12), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 91% |
| SkiErg: | 5:00 | 5:27 | faster than 91% |
| Run 2: | 4:33 | 5:19 | faster than 88% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 4:43 | 5:32 | faster than 89% |
| Sled pull: | 4:27 | 5:24 | faster than 87% |
| Run 4: | 4:52 | 5:35 | faster than 83% |
| Burpee broad jump: | 6:08 | 6:39 | faster than 61% |
| Run 5: | 4:48 | 5:44 | faster than 91% |
| Row: | 5:04 | 5:27 | faster than 86% |
| Run 6: | 4:54 | 5:39 | faster than 85% |
| Farmers carry: | 2:38 | 2:31 | faster than 43% |
| Run 7: | 4:43 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 64% |
| Run 8: | 5:37 | 6:41 | faster than 87% |
| Wall balls: | 5:08 | 6:37 | faster than 84% |
| Roxzone: | 5:47 | 7:31 | faster than 89% |
| Runs (8 km) | 38:22 | 45:26 | faster than 89% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:42 | 1:33:47 | 167th of 1,338 · faster than 87% |
204th of 326 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:16 | faster than 72% |
| SkiErg: | 4:50 | 4:54 | faster than 57% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 3:22 | 4:13 | faster than 77% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 8:52 | 6:10 | faster than 8% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:18 | faster than 52% |
| Run 5: | 4:36 | 5:04 | faster than 71% |
| Row: | 5:15 | 5:04 | faster than 34% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 3:40 | 2:45 | faster than 16% |
| Run 7: | 4:36 | 4:59 | faster than 69% |
| Sandbag lunges: | 6:15 | 5:19 | faster than 25% |
| Run 8: | 4:45 | 5:07 | faster than 69% |
| Wall balls: | 11:22 | 6:45 | faster than 7% |
| Roxzone: | 6:02 | 6:11 | faster than 56% |
| Runs (8 km) | 36:41 | 39:57 | faster than 70% |
| Stations (8) | 48:50 | ||
| Finish | 1:31:29 | 1:27:03 | 204th of 326 · faster than 37% |
122nd of 203 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:07 | faster than 63% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:17 | 4:22 | faster than 58% |
| Sled push: | 3:29 | 3:38 | faster than 61% |
| Run 3: | 4:25 | 4:39 | faster than 64% |
| Sled pull: | 6:09 | 5:24 | faster than 27% |
| Run 4: | 4:28 | 4:39 | faster than 62% |
| Burpee broad jump: | 5:42 | 4:54 | faster than 30% |
| Run 5: | 4:27 | 4:49 | faster than 67% |
| Row: | 5:13 | 5:03 | faster than 29% |
| Run 6: | 4:26 | 4:43 | faster than 65% |
| Farmers carry: | 4:13 | 2:26 | faster than 3% |
| Run 7: | 4:28 | 4:48 | faster than 64% |
| Sandbag lunges: | 7:08 | 5:02 | faster than 7% |
| Run 8: | 4:55 | 5:18 | faster than 65% |
| Wall balls: | 7:57 | 6:08 | faster than 18% |
| Roxzone: | 6:58 | 7:00 | faster than 52% |
| Runs (8 km) | 36:21 | 38:40 | faster than 65% |
| Stations (8) | 44:37 | ||
| Finish | 1:27:50 | 1:24:46 | 122nd of 203 · faster than 40% |
70th of 1,701 Doubles Women (faster than 95%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (1:53), most lost on the roxzone (1:16).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 4:20 | |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 4:08 | 5:01 | faster than 93% |
| Sled push: | 1:30 | 1:46 | faster than 91% |
| Run 3: | 4:18 | 5:09 | faster than 93% |
| Sled pull: | 3:20 | 3:41 | faster than 73% |
| Run 4: | 4:13 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 90% |
| Run 5: | 4:24 | 5:18 | faster than 92% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 4:19 | 5:15 | faster than 93% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 4:23 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 72% |
| Run 8: | 5:14 | 6:38 | faster than 96% |
| Wall balls: | 3:12 | 4:01 | faster than 99% |
| Roxzone: | 8:37 | 9:15 | faster than 67% |
| Runs (8 km) | 32:45 | 42:06 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:58 | 1:19:51 | 70th of 1,701 · faster than 95% |
65th of 1,847 Doubles Women (faster than 96%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (0:56), most lost on sled push (0:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:41 | faster than 97% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 4:59 | 6:22 | faster than 97% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 5:18 | 6:39 | faster than 95% |
| Sled pull: | 3:07 | 3:55 | faster than 90% |
| Run 4: | 5:12 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:15 | faster than 87% |
| Run 5: | 5:23 | 6:52 | faster than 95% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 5:24 | 6:47 | faster than 94% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:28 | 6:50 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 89% |
| Run 8: | 4:13 | 5:24 | faster than 94% |
| Wall balls: | 3:32 | 4:18 | faster than 96% |
| Roxzone: | 3:46 | 5:42 | faster than 97% |
| Runs (8 km) | 39:24 | 50:53 | faster than 96% |
| Stations (8) | 25:14 | ||
| Finish | 1:08:20 | 1:26:33 | 65th of 1,847 · faster than 96% |
140th of 857 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:23 | faster than 87% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 5:03 | 5:59 | faster than 85% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 5:32 | 6:16 | faster than 80% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 5:36 | 6:21 | faster than 79% |
| Burpee broad jump: | 3:28 | 4:01 | faster than 71% |
| Run 5: | 5:29 | 6:24 | faster than 85% |
| Row: | 4:52 | 5:03 | faster than 70% |
| Run 6: | 5:21 | 6:22 | faster than 87% |
| Farmers carry: | 1:34 | 1:50 | faster than 85% |
| Run 7: | 5:26 | 6:22 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 54% |
| Run 8: | 5:20 | 6:20 | faster than 86% |
| Wall balls: | 3:51 | 4:04 | faster than 66% |
| Roxzone: | 5:36 | 7:08 | faster than 88% |
| Runs (8 km) | 41:16 | 48:51 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:13:41 | 1:24:05 | 140th of 857 · faster than 83% |
49th of 835 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 94% |
| SkiErg: | 4:18 | 4:34 | faster than 86% |
| Run 2: | 5:18 | 6:14 | faster than 92% |
| Sled push: | 1:31 | 1:40 | faster than 73% |
| Run 3: | 5:35 | 6:37 | faster than 92% |
| Sled pull: | 3:45 | 4:02 | faster than 66% |
| Run 4: | 5:22 | 6:40 | faster than 96% |
| Burpee broad jump: | 4:04 | 4:26 | faster than 63% |
| Run 5: | 5:33 | 6:51 | faster than 95% |
| Row: | 4:59 | 5:09 | faster than 69% |
| Run 6: | 5:36 | 6:49 | faster than 95% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:39 | 6:48 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 77% |
| Run 8: | 3:49 | 4:45 | faster than 95% |
| Wall balls: | 3:20 | 4:23 | faster than 99% |
| Roxzone: | 3:48 | 5:10 | faster than 97% |
| Runs (8 km) | 39:58 | 48:46 | faster than 95% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:20 | 1:23:39 | 49th of 835 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hamburg Hamb · best of 6 | 4:53 |
| Sled push | 3:22 | Birmingham 2025 · best of 6 | 3:56 |
| Sled pull | 5:03 | Hamburg Hamb · best of 6 | 5:49 |
| Burpee broad jump | 5:14 | Birmingham 2025 · best of 6 | 5:12 |
| Row | 5:05 | Hamburg Hamb · best of 6 | 5:07 |
| Farmers carry | 3:12 | Hamburg Hamb · best of 6 | 2:36 |
| Sandbag lunges | 5:22 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 6:55 | Berlin 2026 · best of 6 | 6:18 |
| Runs (8 km) | 31:06 | Berlin 2026 · best of 6 | 40:26 |
| Roxzone | 4:50 | Poznań 2025 · best of 5 | 6:34 |
How to read
Each station's best across Sharon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Massheder3 races
- Martine McCleave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 49% |
| Push | 35% |
| Pull | 20% |
| BBJ | 25% |
| Row | 38% |
| Carry | 20% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | no split |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 31:08 running and 42:43 at the stations; the longest station was the wall balls (6:55).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Sharon | Typical Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:24 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 3:32 | 3:42 |
| Sled push | 4:37 | 4:15 |
| Run 3 | 3:38 | 3:55 |
| Sled pull | 5:57 | 4:58 |
| Run 4 | 3:45 | 3:56 |
| Burpee broad jump | 6:05 | 5:10 |
| Run 5 | 3:59 | 4:00 |
| Row | 5:08 | 5:01 |
| Run 6 | 3:48 | 3:59 |
| Farmers carry | 3:21 | 2:38 |
| Run 7 | 3:42 | 4:06 |
| Sandbag lunges | 5:48 | 5:00 |
| Run 8 | 5:32 | 5:48 |
| Wall balls | 6:55 | 6:05 |
| Roxzone | — | — |
| Finish | 1:26:18 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Pro Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
