GBR Sharon Light
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:18 (Berlin 2026) · Open Women 1:19:42 (Madrid 2025) · Doubles Women 1:05:58 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:32 faster (1:27:50 to 1:26:18).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:27:38 | 655th of 751 | 38:46 | 42:29 | 6:28 | splitsSkiErg4:50Sled push3:42Sled pull5:15Burpee broad jump5:58Row5:12Farmers carry3:21Sandbag lunges5:22Wall balls8:49Run 13:04Run 24:46Run 35:01Run 45:03Run 55:14Run 65:09Run 75:13Run 85:20Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 55-59 | 1:26:18 | 183rd of 332 | 31:06* | 42:43* | — | splitsSkiErg4:52Sled push4:37Sled pull5:57Burpee broad jump6:05Row5:08Farmers carry3:21Sandbag lunges5:48Wall balls6:55Run 13:13Run 23:32Run 33:38Run 43:45Run 53:59Run 63:48Run 73:42Run 85:32Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:28:40 | 77th of 133 | 37:38 | 46:17 | 4:50 | splitsSkiErg4:54Sled push4:06Sled pull7:15Burpee broad jump5:57Row5:09Farmers carry4:14Sandbag lunges5:46Wall balls8:56Run 14:19Run 24:25Run 34:46Run 44:44Run 54:47Run 64:46Run 74:53Run 85:02Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 55-59 | 1:19:42 | top 13% 166/1,338 | 38:22 | 35:38 | 5:47 | splitsSkiErg5:00Sled push2:40Sled pull4:27Burpee broad jump6:08Row5:04Farmers carry2:38Sandbag lunges4:33Wall balls5:08Run 14:16Run 24:33Run 34:43Run 44:52Run 54:48Run 64:54Run 74:43Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:31:29 | 203rd of 326 | 36:41 | 48:50 | 6:02 | splitsSkiErg4:50Sled push3:22Sled pull8:52Burpee broad jump5:14Row5:15Farmers carry3:40Sandbag lunges6:15Wall balls11:22Run 14:50Run 24:18Run 34:34Run 44:33Run 54:36Run 64:34Run 74:36Run 84:45Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:27:50 | 122nd of 203 | 36:21 | 44:37 | 6:58 | splitsSkiErg4:46Sled push3:29Sled pull6:09Burpee broad jump5:42Row5:13Farmers carry4:13Sandbag lunges7:08Wall balls7:57Run 14:58Run 24:17Run 34:25Run 44:28Run 54:27Run 64:26Run 74:28Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025team: Sharon Light, Jessica Masshederwhat the whole field did → | Doubles Women · team 40-49 | 1:05:58 | top 5% 70/1,701 | 32:45 | 24:41 | 8:37 | splitsSkiErg4:27Sled push1:30Sled pull3:20Burpee broad jump3:02Row4:36Farmers carry1:24Sandbag lunges3:10Wall balls3:12Run 1—Run 24:08Run 34:18Run 44:13Run 54:24Run 64:19Run 74:23Run 85:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jessica Massheder, Sharon Lightwhat the whole field did → | Doubles Women · team 40-49 | 1:08:20 | top 4% 64/1,847 | 39:24 | 25:14 | 3:46 | splitsSkiErg4:23Sled push1:45Sled pull3:07Burpee broad jump3:13Row4:51Farmers carry1:30Sandbag lunges2:53Wall balls3:32Run 13:30Run 24:59Run 35:18Run 45:12Run 55:23Run 65:24Run 75:28Run 84:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sharon Light, Martine McCleavewhat the whole field did → | Doubles Women · team 50-59 | 1:13:41 | top 17% 140/857 | 41:16 | 26:53 | 5:36 | splitsSkiErg4:23Sled push1:38Sled pull3:39Burpee broad jump3:28Row4:52Farmers carry1:34Sandbag lunges3:28Wall balls3:51Run 13:33Run 25:03Run 35:32Run 45:36Run 55:29Run 65:21Run 75:26Run 85:20Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sharon Light, Jessica Masshederwhat the whole field did → | Doubles Women · team 40-49 | 1:10:20 | top 6% 49/835 | 39:58 | 26:37 | 3:48 | splitsSkiErg4:18Sled push1:31Sled pull3:45Burpee broad jump4:04Row4:59Farmers carry1:36Sandbag lunges3:04Wall balls3:20Run 13:09Run 25:18Run 35:35Run 45:22Run 55:33Run 65:36Run 75:39Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Pro Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
