GBR Shannon Cummins
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:17:14 (London Olympia 2026) · Doubles Women 1:06:41 (Barcelona 2026) · Doubles Mixed 1:07:33 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:47 faster (1:24:01 to 1:17:14).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Shannon Cummins, Lauren Blackhallwhat the whole field did → | Doubles Women · team 30-34 | 1:06:41 | top 2% 20/1,851 | 36:49 | 25:17 | 4:40 | splitsSkiErg4:28Sled push1:41Sled pull3:40Burpee broad jump3:08Row4:41Farmers carry1:30Sandbag lunges2:43Wall balls3:26Run 14:31Run 24:18Run 34:33Run 44:26Run 54:41Run 64:51Run 74:49Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:17:14 | top 10% 190/2,085 | 39:08 | 33:30 | 4:42 | splitsSkiErg5:01Sled push2:52Sled pull4:43Burpee broad jump5:01Row5:06Farmers carry2:16Sandbag lunges3:57Wall balls4:34Run 14:21Run 24:20Run 34:44Run 44:32Run 54:48Run 64:45Run 75:02Run 86:39Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:17:28 | top 11% 144/1,356 | 40:30 | 33:01 | 4:03 | splitsSkiErg4:55Sled push2:22Sled pull4:49Burpee broad jump5:18Row5:03Farmers carry2:02Sandbag lunges3:42Wall balls4:50Run 13:29Run 25:06Run 35:30Run 45:26Run 55:38Run 65:25Run 75:25Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:28:01 | top 41% 1196/2,921 | 36:06* | 40:11* | 11:49 | splitsSkiErg5:20Sled push3:33Sled pull6:54Burpee broad jump5:48Row5:24Farmers carry2:17Sandbag lunges4:11Wall balls6:44Run 13:13Run 23:45Run 34:15Run 44:30Run 54:33Run 64:28Run 74:43Run 86:42Full report for this race → |
| Dublin 2025 15 Nov 2025team: Shannon Cummins, Ben Vincentwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:33 | top 13% 188/1,556 | 37:48 | 26:31 | 3:18 | splitsSkiErg4:03Sled push2:00Sled pull3:27Burpee broad jump3:17Row4:30Farmers carry1:37Sandbag lunges3:36Wall balls4:01Run 12:50Run 24:49Run 35:14Run 45:14Run 55:24Run 65:12Run 75:24Run 83:44Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:29:35 | top 44% 367/835 | 44:50 | 38:29 | 6:20 | splitsSkiErg5:14Sled push3:06Sled pull6:39Burpee broad jump4:48Row5:36Farmers carry2:18Sandbag lunges4:49Wall balls5:59Run 16:45Run 24:52Run 35:08Run 45:19Run 55:33Run 65:24Run 75:30Run 86:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:22:09 | top 28% 270/987 | 42:03 | 35:57 | 4:09 | splitsSkiErg5:22Sled push2:50Sled pull5:47Burpee broad jump5:48Row5:05Farmers carry2:11Sandbag lunges3:44Wall balls5:10Run 15:18Run 24:46Run 35:04Run 45:08Run 55:14Run 65:10Run 75:16Run 86:07Full report for this race → |
| Berlin 2025 18 May 2025team: Shannon Cummins, Samantha McCombiewhat the whole field did → | Doubles Women · team 30-39 | 1:10:14 | top 13% 220/1,701 | 36:45 | 25:57 | 7:37 | splitsSkiErg4:31Sled push1:46Sled pull3:43Burpee broad jump3:10Row4:42Farmers carry1:33Sandbag lunges2:56Wall balls3:36Run 13:55Run 24:18Run 34:16Run 44:30Run 54:36Run 64:45Run 74:37Run 85:50Full report for this race → |
| London 2025 2 May 2025team: Shannon Cummins, Tommy Greenwhat the whole field did → | Doubles Mixed · team U29 | 1:11:29 | top 27% 256/956 | 40:18 | 26:45 | 4:29 | splitsSkiErg4:16Sled push1:50Sled pull3:43Burpee broad jump2:47Row4:36Farmers carry1:55Sandbag lunges3:05Wall balls4:33Run 14:54Run 24:24Run 34:34Run 44:30Run 55:08Run 65:02Run 75:10Run 86:39Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:24:01 | top 30% 435/1,479 | 43:37 | 36:00 | 4:27 | splitsSkiErg5:12Sled push2:50Sled pull5:10Burpee broad jump5:13Row5:11Farmers carry2:47Sandbag lunges4:13Wall balls5:24Run 14:00Run 25:25Run 35:47Run 45:42Run 56:02Run 65:57Run 75:50Run 85:00Full report for this race → |
| London 2024 30 Nov 2024team: Shannon Cummins, Katrina Cumminswhat the whole field did → | Doubles Women · team U29 | 1:21:15 | top 39% 646/1,668 | 43:58 | 30:24 | 6:58 | splitsSkiErg4:36Sled push1:56Sled pull4:28Burpee broad jump4:06Row4:46Farmers carry1:58Sandbag lunges2:55Wall balls5:39Run 16:47Run 24:54Run 35:17Run 45:13Run 55:25Run 65:21Run 75:19Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
