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Athlete · Open Women · 30-34 · GBR GBR

Shannon Cummins

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www.roxtimes.com/athletes/shannon-cummins-34071ac3

11 HYROX races over 2 seasons: 6 solo, 5 in a team with 5 partners.

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Best Open Women time1:17:14London Olympia 2026
Best Open Women place202ndof 2,263 · London Olympia 2026
Latest race1:06:41Barcelona 2026 · Doubles Women with Lauren BlackhallShannon's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 96% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:14London Olympia 2026 · 6 racesDoubles Women1:06:41Barcelona 2026 · 3 races · with Lauren BlackhallDoubles Mixed1:07:33Dublin 2025 · 2 races · with Ben Vincent

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:14 best 1:17:14 · London Olympia

This line shows the finish time of Shannon Cummins at each race, oldest on the left; lower is faster.The best was 1:17:14 at London Olympia (Mar 2026); Shannon Cummins was 6:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:24:01
Cardiff May 2025 Open Women 1:22:09
Rome Sep 2025 Open Women 1:29:35
London ExCeL Dec 2025 Open Women 1:28:01
Manchester Jan 2026 Open Women 1:17:28
London Olympia Mar 2026 Open Women 1:17:14

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:47 faster (1:24:01 to 1:17:14).

Every race

11 results at 11 races

Tap a result for its full report
Barcelona 2026 16 May 2026
Race results
Doubles Women, team 30-34, with Lauren Blackhall 1:06:41 20th of 1,851; 7th of 487 aged 30-34 36:49 25:17 4:40 Runs 36:49 · Stations 25:17 · Roxzone 4:40

20th of 1,851 Doubles Women (faster than 98%).

Shannon Cummins at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:31 5:36 faster than 95%
SkiErg: 4:28 5:01 faster than 97%
Run 2: 4:18 5:38 faster than 99%
Sled push: 1:41 2:02 faster than 91%
Run 3: 4:33 5:56 faster than 98%
Sled pull: 3:40 4:19 faster than 83%
Run 4: 4:26 5:59 fastest in the field
Burpee broad jump: 3:08 4:10 faster than 91%
Run 5: 4:41 6:02 faster than 98%
Row: 4:41 5:14 faster than 96%
Run 6: 4:51 6:00 faster than 94%
Farmers carry: 1:30 1:53 faster than 96%
Run 7: 4:49 6:00 faster than 95%
Sandbag lunges: 2:43 3:38 faster than 97%
Run 8: 4:43 6:04 faster than 97%
Wall balls: 3:26 4:15 faster than 97%
Roxzone: 4:40 7:02 faster than 99%
Runs (8 km) 36:49 47:29 faster than 98%
Stations (8) 25:17
Finish 1:06:41 1:25:29 20th of 1,851 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 30-34 1:17:14 202nd of 2,263; 56th of 445 aged 30-34 39:08 33:30 4:42 Runs 39:08 · Stations 33:30 · Roxzone 4:42

202nd of 2,263 Open Women (faster than 91%). Against the 64 who finished around 1:17:43: most time gained on wall balls (0:34), most lost on sled pull (0:31). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:04 more).

Shannon Cummins at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:21 5:26 faster than 95%
SkiErg: 5:01 5:09 faster than 66%
Run 2: 4:20 5:17 faster than 93%
Sled push: 2:52 2:49 faster than 47%
Run 3: 4:44 5:30 faster than 85%
Sled pull: 4:43 5:15 faster than 69%
Run 4: 4:32 5:31 faster than 92%
Burpee broad jump: 5:01 6:43 faster than 87%
Run 5: 4:48 5:41 faster than 87%
Row: 5:06 5:27 faster than 81%
Run 6: 4:45 5:32 faster than 85%
Farmers carry: 2:16 2:22 faster than 59%
Run 7: 5:02 5:31 faster than 72%
Sandbag lunges: 3:57 5:05 faster than 85%
Run 8: 6:39 7:45 faster than 81%
Wall balls: 4:34 6:53 faster than 94%
Roxzone: 4:42 6:40 faster than 96%
Runs (8 km) 39:08 46:35 faster than 88%
Stations (8) 33:30
Finish 1:17:14 1:34:13 202nd of 2,263 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 30-34 1:17:28 144th of 1,356; 33rd of 242 aged 30-34 40:30 33:01 4:03 Runs 40:30 · Stations 33:01 · Roxzone 4:03

144th of 1,356 Open Women (faster than 89%). Against the 40 who finished around 1:17:00: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:28 more).

Shannon Cummins at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:29 4:13 faster than 87%
SkiErg: 4:55 5:07 faster than 71%
Run 2: 5:06 5:56 faster than 83%
Sled push: 2:22 2:39 faster than 74%
Run 3: 5:30 6:18 faster than 79%
Sled pull: 4:49 5:28 faster than 71%
Run 4: 5:26 6:20 faster than 81%
Burpee broad jump: 5:18 6:43 faster than 77%
Run 5: 5:38 6:29 faster than 78%
Row: 5:03 5:24 faster than 82%
Run 6: 5:25 6:22 faster than 83%
Farmers carry: 2:02 2:18 faster than 76%
Run 7: 5:25 6:18 faster than 81%
Sandbag lunges: 3:42 5:17 faster than 91%
Run 8: 4:34 5:20 faster than 79%
Wall balls: 4:50 6:41 faster than 87%
Roxzone: 4:03 6:08 faster than 94%
Runs (8 km) 40:30 47:39 faster than 84%
Stations (8) 33:01
Finish 1:17:28 1:34:09 144th of 1,356 · faster than 89%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 30-34 1:28:01 1196th of 2,921; 283rd of 618 aged 30-34 36:06* 40:11* 11:49 Runs 36:06 · Stations 40:11 · Roxzone 11:49

1,196th of 2,921 Open Women (faster than 59%). Against the 88 who finished around 1:27:38: most time gained on the roxzone (0:50), most lost on sled pull (1:43). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:17 more).

Shannon Cummins at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:13 3:39 faster than 79%
SkiErg: 5:20 5:33 faster than 71%
Run 2: 3:45 4:20 faster than 83%
Sled push: 3:33 2:46 faster than 12%
Run 3: 4:15 4:30 faster than 65%
Sled pull: 6:54 5:34 faster than 17%
Run 4: 4:30 4:35 faster than 54%
Burpee broad jump: 5:48 6:43 faster than 69%
Run 5: 4:33 4:39 faster than 56%
Row: 5:24 5:34 faster than 65%
Run 6: 4:28 4:37 faster than 57%
Farmers carry: 2:17 2:11 faster than 41%
Run 7: 4:43 4:36 faster than 44%
Sandbag lunges: 4:11 5:02 faster than 79%
Run 8: 6:42 6:33 faster than 45%
Wall balls: 6:44 6:49 faster than 51%
Roxzone: 11:49 13:10 faster than 72%
Runs (8 km) 36:06 37:29 faster than 60%
Stations (8) 40:11
Finish 1:28:01 1:31:10 1196th of 2,921 · faster than 59%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 30-34, with Ben Vincent 1:07:33 188th of 1,556; 55th of 350 aged 30-34 37:48 26:31 3:18 Runs 37:48 · Stations 26:31 · Roxzone 3:18

188th of 1,556 Doubles Mixed (faster than 87%). Against the 47 who finished around 1:06:38: most time gained on the roxzone (0:17), most lost on the eight runs (0:43). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:05 more).

Shannon Cummins at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:50 3:35 faster than 92%
SkiErg: 4:03 4:18 faster than 84%
Run 2: 4:49 5:49 faster than 89%
Sled push: 2:00 1:55 faster than 42%
Run 3: 5:14 6:10 faster than 86%
Sled pull: 3:27 3:47 faster than 69%
Run 4: 5:14 6:13 faster than 87%
Burpee broad jump: 3:17 3:52 faster than 76%
Run 5: 5:24 6:21 faster than 85%
Row: 4:30 4:47 faster than 78%
Run 6: 5:12 6:17 faster than 89%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 5:24 6:20 faster than 86%
Sandbag lunges: 3:36 4:02 faster than 70%
Run 8: 3:44 4:22 faster than 81%
Wall balls: 4:01 4:53 faster than 86%
Roxzone: 3:18 4:39 faster than 94%
Runs (8 km) 37:48 45:19 faster than 88%
Stations (8) 26:31
Finish 1:07:33 1:19:42 188th of 1,556 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 30-34 1:29:35 367th of 835; 110th of 216 aged 30-34 44:50 38:29 6:20 Runs 44:50 · Stations 38:29 · Roxzone 6:20

367th of 835 Open Women (faster than 56%).

Shannon Cummins at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 6:45 6:32 faster than 38%
SkiErg: 5:14 5:14 faster than 50%
Run 2: 4:52 4:57 faster than 55%
Sled push: 3:06 2:53 faster than 36%
Run 3: 5:08 5:09 faster than 50%
Sled pull: 6:39 5:57 faster than 33%
Run 4: 5:19 5:13 faster than 46%
Burpee broad jump: 4:48 6:12 faster than 86%
Run 5: 5:33 5:26 faster than 45%
Row: 5:36 5:34 faster than 48%
Run 6: 5:24 5:18 faster than 46%
Farmers carry: 2:18 2:10 faster than 37%
Run 7: 5:30 5:21 faster than 41%
Sandbag lunges: 4:49 5:06 faster than 60%
Run 8: 6:21 6:13 faster than 46%
Wall balls: 5:59 6:10 faster than 55%
Roxzone: 6:20 7:20 faster than 78%
Runs (8 km) 44:50 44:24 faster than 47%
Stations (8) 38:29
Finish 1:29:35 1:31:39 367th of 835 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 25-29 1:22:09 270th of 987; 69th of 235 aged 25-29 42:03 35:57 4:09† Runs 42:03 · Stations 35:57 · Roxzone 4:09

270th of 987 Open Women (faster than 72%). Against the 30 who finished around 1:21:22: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:17 more).

Shannon Cummins at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:18 5:32 faster than 62%
SkiErg: 5:22 5:15 faster than 38%
Run 2: 4:46 5:11 faster than 73%
Sled push: 2:50 2:39 faster than 37%
Run 3: 5:04 5:25 faster than 68%
Sled pull: 5:47 5:27 faster than 39%
Run 4: 5:08 5:28 faster than 67%
Burpee broad jump: 5:48 7:03 faster than 75%
Run 5: 5:14 5:35 faster than 67%
Row: 5:05 5:26 faster than 83%
Run 6: 5:10 5:31 faster than 67%
Farmers carry: 2:11 2:16 faster than 57%
Run 7: 5:16 5:30 faster than 61%
Sandbag lunges: 3:44 4:41 faster than 86%
Run 8: 6:07 6:30 faster than 65%
Wall balls: 5:10 6:03 faster than 73%
Roxzone †: 4:09
Runs (8 km) 42:03 45:00 faster than 69%
Stations (8) 35:57
Finish 1:22:09 1:29:55 270th of 987 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team 30-39, with Samantha McCombie 1:10:14 220th of 1,701; 91st of 670 aged 30-39 36:45 25:57 7:37 Runs 36:45 · Stations 25:57 · Roxzone 7:37

220th of 1,701 Doubles Women (faster than 87%). Against the 52 who finished around 1:10:46: most time gained on the eight runs (0:33), most lost on sled pull (0:27). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:24 more).

Shannon Cummins at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:55 4:20 faster than 78%
SkiErg: 4:31 4:36 faster than 63%
Run 2: 4:18 5:01 faster than 88%
Sled push: 1:46 1:46 faster than 52%
Run 3: 4:16 5:09 faster than 94%
Sled pull: 3:43 3:41 faster than 48%
Run 4: 4:30 5:12 faster than 87%
Burpee broad jump: 3:10 3:57 faster than 86%
Run 5: 4:36 5:18 faster than 85%
Row: 4:42 4:56 faster than 77%
Run 6: 4:45 5:15 faster than 78%
Farmers carry: 1:33 1:45 faster than 81%
Run 7: 4:37 5:14 faster than 84%
Sandbag lunges: 2:56 3:32 faster than 86%
Run 8: 5:50 6:38 faster than 82%
Wall balls: 3:36 4:01 faster than 86%
Roxzone: 7:37 9:15 faster than 90%
Runs (8 km) 36:45 42:06 faster than 86%
Stations (8) 25:57
Finish 1:10:14 1:19:51 220th of 1,701 · faster than 87%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team U29, with Tommy Green 1:11:29 256th of 956; 114th of 316 aged U29 40:18 26:45 4:29 Runs 40:18 · Stations 26:45 · Roxzone 4:29

256th of 956 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:11:14: most time gained on sandbag lunges (0:37), most lost on sled pull (0:27). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:59 more).

Shannon Cummins at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:54 5:15 faster than 69%
SkiErg: 4:16 4:09 faster than 36%
Run 2: 4:24 4:59 faster than 83%
Sled push: 1:50 2:00 faster than 73%
Run 3: 4:34 5:11 faster than 84%
Sled pull: 3:43 3:31 faster than 38%
Run 4: 4:30 5:13 faster than 86%
Burpee broad jump: 2:47 3:21 faster than 76%
Run 5: 5:08 5:19 faster than 61%
Row: 4:36 4:37 faster than 51%
Run 6: 5:02 5:17 faster than 64%
Farmers carry: 1:55 1:46 faster than 28%
Run 7: 5:10 5:19 faster than 59%
Sandbag lunges: 3:05 3:52 faster than 84%
Run 8: 6:39 6:47 faster than 55%
Wall balls: 4:33 4:48 faster than 61%
Roxzone: 4:29 5:21 faster than 84%
Runs (8 km) 40:18 43:40 faster than 73%
Stations (8) 26:45
Finish 1:11:29 1:17:23 256th of 956 · faster than 73%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 25-29 1:24:01 435th of 1,479; 109th of 306 aged 25-29 43:37 36:00 4:27 Runs 43:37 · Stations 36:00 · Roxzone 4:27

435th of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on the roxzone (0:25), most lost on farmers carry (0:45). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:28 more).

Shannon Cummins at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:00 4:09 faster than 59%
SkiErg: 5:12 5:05 faster than 37%
Run 2: 5:25 5:50 faster than 70%
Sled push: 2:50 2:43 faster than 42%
Run 3: 5:47 6:06 faster than 64%
Sled pull: 5:10 5:12 faster than 51%
Run 4: 5:42 6:07 faster than 69%
Burpee broad jump: 5:13 6:33 faster than 78%
Run 5: 6:02 6:21 faster than 63%
Row: 5:11 5:23 faster than 69%
Run 6: 5:57 6:14 faster than 61%
Farmers carry: 2:47 2:11 faster than 15%
Run 7: 5:50 6:14 faster than 65%
Sandbag lunges: 4:13 4:58 faster than 74%
Run 8: 5:00 5:12 faster than 59%
Wall balls: 5:24 6:10 faster than 71%
Roxzone: 4:27 5:37 faster than 83%
Runs (8 km) 43:37 46:43 faster than 67%
Stations (8) 36:00
Finish 1:24:01 1:31:22 435th of 1,479 · faster than 70%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team U29, with Katrina Cummins 1:21:15 647th of 1,668; 249th of 553 aged U29 43:58 30:24 6:58 Runs 43:58 · Stations 30:24 · Roxzone 6:58

647th of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:45), most lost on wall balls (1:24). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:35 less).

Shannon Cummins at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:47 7:10 faster than 65%
SkiErg: 4:36 4:39 faster than 56%
Run 2: 4:54 5:15 faster than 69%
Sled push: 1:56 1:54 faster than 48%
Run 3: 5:17 5:26 faster than 58%
Sled pull: 4:28 4:12 faster than 36%
Run 4: 5:13 5:30 faster than 65%
Burpee broad jump: 4:06 4:15 faster than 56%
Run 5: 5:25 5:36 faster than 59%
Row: 4:46 5:07 faster than 85%
Run 6: 5:21 5:34 faster than 61%
Farmers carry: 1:58 1:46 faster than 25%
Run 7: 5:19 5:34 faster than 62%
Sandbag lunges: 2:55 3:33 faster than 84%
Run 8: 5:46 6:01 faster than 61%
Wall balls: 5:39 4:21 faster than 11%
Roxzone: 6:58 8:09 faster than 78%
Runs (8 km) 43:58 46:15 faster than 63%
Stations (8) 30:24
Finish 1:21:15 1:24:23 647th of 1,668 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Shannon has done each station

Part Best Race Typical
SkiErg 4:55 Manchester 2026 · best of 6 5:16
Sled push 2:22 Manchester 2026 · best of 6 2:55
Sled pull 4:43 London Olympia 2026 · best of 6 5:47
Burpee broad jump 4:48 Rome 2025 · best of 6 6:46
Row 5:03 Manchester 2026 · best of 6 5:31
Farmers carry 2:02 Manchester 2026 · best of 6 2:19
Sandbag lunges 3:42 Manchester 2026 · best of 6 5:13
Wall balls 4:34 London Olympia 2026 · best of 6 6:43
Runs (8 km) 36:06 London ExCeL 2025 · best of 6 46:44
Roxzone 4:03 Manchester 2026 · best of 5 7:57
How to read

Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shannonedge = faster than everyone, centre = slowest

This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 48%).

See the numbers
Part Shannon: faster than
Ski 66%
Push 48%
Pull 70%
BBJ 87%
Row 81%
Carry 60%
Lunges 86%
Wall balls 95%
Roxzone 96%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 48%
Sled pull faster than 70%
Burpee broad jump faster than 87%
Row faster than 81%
Farmers carry faster than 60%
Sandbag lunges faster than 86%
Wall balls faster than 95%
Roxzone faster than 96%
Runs (8 km) faster than 88%

How much of the field Shannon beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:03 slower
Sled pull 0:32 faster
Burpee broad jump 1:42 faster
Row 0:21 faster
Farmers carry 0:06 faster
Sandbag lunges 1:08 faster
Wall balls 2:19 faster
Roxzone 1:58 faster
Runs (8 km) 7:27 faster

Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Sled push (0:03 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:17:14
4:215:014:202:524:444:434:325:014:485:064:452:165:023:576:394:344:42
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 39:10 running, 33:31 at the stations and 4:42 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Shannon Typical Open Women
Run 1 4:21 5:26
SkiErg 5:01 5:09
Run 2 4:20 5:17
Sled push 2:52 2:49
Run 3 4:44 5:30
Sled pull 4:43 5:15
Run 4 4:32 5:31
Burpee broad jump 5:01 6:43
Run 5 4:48 5:41
Row 5:06 5:27
Run 6 4:45 5:32
Farmers carry 2:16 2:22
Run 7 5:02 5:31
Sandbag lunges 3:57 5:05
Run 8 6:39 7:45
Wall balls 4:34 6:53
Roxzone 4:42 6:40
Finish 1:17:14 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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