GBR Shannen Munro
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:07:29 (Warsaw 2025) · Open Women 1:05:44 (Barcelona 2025) · Doubles Mixed 0:59:01 (Manchester 2025) · Pro Doubles Women 1:06:09 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:12 faster (1:14:41 to 1:07:29).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Shannen Munro, Carly Wainewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:09 | 4th of 49 | 35:31 | 25:51 | 4:51 | splitsSkiErg3:59Sled push2:33Sled pull3:33Burpee broad jump2:53Row4:29Farmers carry1:49Sandbag lunges2:58Wall balls3:37Run 14:25Run 24:02Run 34:23Run 44:21Run 54:23Run 64:29Run 74:32Run 84:59Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:09:37 | top 9% 11/133 | 35:13 | 31:22 | 3:07 | splitsSkiErg4:33Sled push3:01Sled pull4:20Burpee broad jump4:17Row4:39Farmers carry1:53Sandbag lunges3:53Wall balls4:46Run 13:57Run 23:52Run 34:07Run 44:12Run 54:19Run 64:17Run 74:20Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Tranent, Shannen Munrowhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:21 | top 3% 67/2,853 | 25:35* | 26:33* | 8:18 | splitsSkiErg4:03Sled push1:48Sled pull3:19Burpee broad jump3:05Row4:12Farmers carry1:44Sandbag lunges3:06Wall balls5:16Run 12:28Run 22:54Run 33:03Run 43:03Run 53:04Run 63:20Run 73:14Run 84:33Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:12:31 | top 39% 180/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:05:44 | 4th of 875 | 34:08 | 27:00 | 4:40 | splitsSkiErg4:22Sled push2:07Sled pull3:45Burpee broad jump3:29Row4:31Farmers carry1:35Sandbag lunges3:03Wall balls4:08Run 13:57Run 24:06Run 34:19Run 44:18Run 54:23Run 64:24Run 74:19Run 84:24Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:07:29 | 8th of 119 | 34:04 | 29:44 | 3:47 | splitsSkiErg4:28Sled push2:41Sled pull4:20Burpee broad jump3:45Row4:27Farmers carry1:48Sandbag lunges3:25Wall balls4:50Run 13:15Run 24:21Run 34:33Run 44:26Run 54:35Run 64:35Run 74:31Run 83:52Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:11:08 | top 13% 30/241 | 35:01 | 32:38 | 3:33 | splitsSkiErg4:21Sled push3:00Sled pull5:45Burpee broad jump4:02Row4:33Farmers carry1:55Sandbag lunges3:39Wall balls5:23Run 13:04Run 24:23Run 34:46Run 44:42Run 54:51Run 64:44Run 74:47Run 83:48Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mikey Tranent, Shannen Munrowhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:01 | 10th of 733 | 32:15 | 22:58 | 4:17 | splitsSkiErg3:34Sled push1:49Sled pull2:51Burpee broad jump2:45Row3:55Farmers carry1:40Sandbag lunges2:48Wall balls3:36Run 12:48Run 23:58Run 34:09Run 44:10Run 54:18Run 64:21Run 74:17Run 84:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:14:41 | top 17% 28/165 | 34:31 | 34:19 | 5:54 | splitsSkiErg4:37Sled push3:09Sled pull5:20Burpee broad jump4:50Row4:36Farmers carry2:24Sandbag lunges4:10Wall balls5:13Run 15:16Run 23:42Run 34:08Run 44:06Run 54:21Run 64:16Run 74:12Run 84:31Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:10:31 | 4th of 444 | 35:23 | 29:54 | 5:19 | splitsSkiErg4:32Sled push2:23Sled pull4:11Burpee broad jump4:29Row4:36Farmers carry1:37Sandbag lunges3:39Wall balls4:27Run 15:23Run 24:12Run 34:13Run 44:12Run 54:22Run 64:15Run 74:21Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:29.
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- Every session written for your weak station, not a generic plan
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