IRL Shane Mullan
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Mullan at each race, oldest on the left; lower is faster.The best was 1:11:44 at Glasgow (Mar 2025); Shane Mullan was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:12 |
| Glasgow | Mar 2025 | Open Men | 1:11:44 |
| Berlin | May 2025 | Open Men | 1:14:17 |
| Birmingham | Oct 2025 | Open Men | 1:15:30 |
| Dublin | Nov 2025 | Open Men | 1:12:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:28 faster (1:16:12 to 1:11:44).
This line shows the finish time of Shane Mullan at each race, oldest on the left; lower is faster.The best was 1:21:27 at Gdańsk (Oct 2025); Shane Mullan was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:24:41 |
| Gdańsk | Oct 2025 | Pro Men | 1:21:27 |
| Cardiff | Apr 2026 | Pro Men | 1:21:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
327th of 533 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:37 | faster than 3% |
| SkiErg: | 4:41 | 4:18 | faster than 9% |
| Run 2: | 5:22 | 4:15 | faster than 7% |
| Sled push: | 1:55 | 4:02 | fastest in the field |
| Run 3: | 6:05 | 4:36 | faster than 6% |
| Sled pull: | 3:32 | 5:06 | faster than 96% |
| Run 4: | 5:48 | 4:36 | faster than 9% |
| Burpee broad jump: | 4:48 | 4:30 | faster than 40% |
| Run 5: | 5:55 | 4:38 | faster than 9% |
| Row: | 5:02 | 4:32 | faster than 9% |
| Run 6: | 6:12 | 4:44 | faster than 7% |
| Farmers carry: | 2:34 | 2:48 | faster than 62% |
| Run 7: | 5:23 | 4:21 | faster than 11% |
| Sandbag lunges: | 3:28 | 4:34 | faster than 88% |
| Run 8: | 6:57 | 5:24 | faster than 11% |
| Wall balls: | 4:20 | 6:37 | faster than 94% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 47:34 | 37:29 | faster than 7% |
| Stations (8) | 30:20 | ||
| Finish | 1:21:40 | 1:17:50 | 327th of 533 · faster than 38% |
547th of 2,325 Open Men (faster than 76%). Against the 73 who finished around 1:13:38: most time gained on wall balls (1:42), most lost on the eight runs (1:11). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 4:56 | 5:08 | faster than 61% |
| Sled push: | 2:09 | 2:35 | faster than 85% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 3:38 | 4:34 | faster than 89% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:57 | 4:03 | faster than 55% |
| Wall balls: | 4:33 | 7:19 | faster than 94% |
| Roxzone: | 4:24 | 4:37 | faster than 56% |
| Runs (8 km) | 37:52 | 40:21 | faster than 66% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:55 | 1:22:02 | 547th of 2,325 · faster than 76% |
955th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on wall balls (1:13), most lost on the eight runs (0:53). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 65% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 4:53 | 7:15 | faster than 91% |
| Roxzone: | 5:53 | 6:40 | faster than 68% |
| Runs (8 km) | 37:04 | 39:57 | faster than 67% |
| Stations (8) | 32:37 | ||
| Finish | 1:15:30 | 1:25:13 | 955th of 3,945 · faster than 75% |
80th of 124 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 14% |
| SkiErg: | 4:06 | 4:04 | faster than 44% |
| Run 2: | 4:51 | 4:17 | faster than 22% |
| Sled push: | 3:33 | 3:31 | faster than 45% |
| Run 3: | 5:05 | 4:36 | faster than 27% |
| Sled pull: | 4:24 | 5:04 | faster than 69% |
| Run 4: | 5:10 | 4:37 | faster than 26% |
| Burpee broad jump: | 5:00 | 4:09 | faster than 27% |
| Run 5: | 5:09 | 4:39 | faster than 26% |
| Row: | 5:02 | 4:24 | faster than 8% |
| Run 6: | 5:08 | 4:33 | faster than 24% |
| Farmers carry: | 2:24 | 1:56 | faster than 26% |
| Run 7: | 5:08 | 4:41 | faster than 24% |
| Sandbag lunges: | 5:50 | 4:45 | faster than 26% |
| Run 8: | 5:27 | 4:55 | faster than 28% |
| Wall balls: | 5:18 | 6:09 | faster than 66% |
| Roxzone: | 6:14 | 5:21 | faster than 29% |
| Runs (8 km) | 39:40 | 35:30 | faster than 24% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:27 | 1:14:41 | 80th of 124 · faster than 35% |
246th of 337 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 13% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:40 | 4:08 | faster than 18% |
| Sled push: | 3:02 | 3:11 | faster than 59% |
| Run 3: | 4:45 | 4:22 | faster than 28% |
| Sled pull: | 4:58 | 5:22 | faster than 63% |
| Run 4: | 5:03 | 4:29 | faster than 19% |
| Burpee broad jump: | 6:08 | 4:51 | faster than 21% |
| Run 5: | 4:57 | 4:31 | faster than 26% |
| Row: | 4:44 | 4:32 | faster than 27% |
| Run 6: | 5:05 | 4:26 | faster than 16% |
| Farmers carry: | 2:55 | 2:10 | faster than 17% |
| Run 7: | 5:07 | 4:30 | faster than 19% |
| Sandbag lunges: | 5:44 | 4:41 | faster than 21% |
| Run 8: | 6:41 | 5:19 | faster than 11% |
| Wall balls: | 5:47 | 6:25 | faster than 69% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 41:19 | 36:20 | faster than 17% |
| Stations (8) | 37:35 | ||
| Finish | 1:24:41 | 1:17:08 | 246th of 337 · faster than 27% |
848th of 2,599 Open Men (faster than 67%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:27 | 2:49 | faster than 79% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:45 | 4:15 | faster than 74% |
| Run 4: | 4:06 | 4:27 | faster than 70% |
| Burpee broad jump: | 5:15 | 5:19 | faster than 52% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:14 | 4:29 | faster than 65% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:14 | 4:31 | faster than 66% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:34 | 5:56 | faster than 63% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 8:06 | 8:24 | faster than 57% |
| Runs (8 km) | 33:46 | 36:11 | faster than 66% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:17 | 1:19:39 | 848th of 2,599 · faster than 67% |
583rd of 3,034 Open Men (faster than 80%). Against the 92 who finished around 1:11:58: most time gained on wall balls (1:16), most lost on the eight runs (1:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 72% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 4:03 | 6:31 | faster than 97% |
| Roxzone: | 4:33 | 4:55 | faster than 62% |
| Runs (8 km) | 38:11 | 40:58 | faster than 68% |
| Stations (8) | 29:06 | ||
| Finish | 1:11:44 | 1:22:00 | 583rd of 3,034 · faster than 80% |
454th of 1,766 Open Men (faster than 74%). Against the 53 who finished around 1:15:52: most time gained on sled pull (0:51), most lost on the eight runs (1:01). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 35% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 3:21 | 4:39 | faster than 95% |
| Run 4: | 5:25 | 5:45 | faster than 66% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 62% |
| Run 5: | 5:23 | 5:59 | faster than 76% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:20 | 5:49 | faster than 73% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:25 | 5:48 | faster than 67% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 43% |
| Run 8: | 3:58 | 4:21 | faster than 68% |
| Wall balls: | 5:34 | 6:40 | faster than 74% |
| Roxzone: | 4:24 | 5:07 | faster than 73% |
| Runs (8 km) | 39:18 | 42:03 | faster than 69% |
| Stations (8) | 32:34 | ||
| Finish | 1:16:12 | 1:24:03 | 454th of 1,766 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:09 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:21 | Dublin 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:29 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:25 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:22 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:03 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:46 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:24 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 63%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 80% |
| Push | 82% |
| Pull | 86% |
| BBJ | 72% |
| Row | 85% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 97% |
| Roxzone | 63% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:15 running, 29:06 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:36 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 2:27 | 2:52 |
| Run 3 | 5:09 | 5:22 |
| Sled pull | 3:32 | 4:24 |
| Run 4 | 5:04 | 5:21 |
| Burpee broad jump | 4:29 | 5:20 |
| Run 5 | 5:11 | 5:36 |
| Row | 4:25 | 4:43 |
| Run 6 | 5:04 | 5:28 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 4:22 | 4:59 |
| Run 8 | 4:11 | 4:41 |
| Wall balls | 4:03 | 6:31 |
| Roxzone | 4:33 | 4:55 |
| Finish | 1:11:44 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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