IRL Shane Mullan
8 HYROX results over 2 seasons. Personal bests: Open Men 1:11:44 (Glasgow 2025) · Pro Men 1:21:27 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:28 faster (1:16:12 to 1:11:44).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:21:40 | 327th of 533 | 47:34 | 30:20 | 3:46 | splitsSkiErg4:41Sled push1:55Sled pull3:32Burpee broad jump4:48Row5:02Farmers carry2:34Sandbag lunges3:28Wall balls4:20Run 15:56Run 25:22Run 36:05Run 45:48Run 55:55Run 66:12Run 75:23Run 86:57Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:55 | top 24% 547/2,325 | 37:52 | 30:43 | 4:24 | splitsSkiErg4:11Sled push2:09Sled pull3:38Burpee broad jump5:13Row4:42Farmers carry1:50Sandbag lunges4:27Wall balls4:33Run 12:55Run 24:56Run 35:05Run 45:08Run 55:19Run 65:17Run 75:19Run 83:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:15:30 | top 25% 954/3,945 | 37:04 | 32:37 | 5:53 | splitsSkiErg4:13Sled push3:05Sled pull3:50Burpee broad jump5:04Row4:40Farmers carry1:50Sandbag lunges5:02Wall balls4:53Run 15:00Run 24:19Run 34:25Run 44:32Run 54:40Run 64:37Run 74:42Run 84:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:21:27 | 80th of 124 | 39:40 | 35:37 | 6:14 | splitsSkiErg4:06Sled push3:33Sled pull4:24Burpee broad jump5:00Row5:02Farmers carry2:24Sandbag lunges5:50Wall balls5:18Run 13:44Run 24:51Run 35:05Run 45:10Run 55:09Run 65:08Run 75:08Run 85:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 40-44 | 1:24:41 | 246th of 337 | 41:19 | 37:35 | 5:47 | splitsSkiErg4:17Sled push3:02Sled pull4:58Burpee broad jump6:08Row4:44Farmers carry2:55Sandbag lunges5:44Wall balls5:47Run 15:01Run 24:40Run 34:45Run 45:03Run 54:57Run 65:05Run 75:07Run 86:41Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:14:17 | top 33% 848/2,599 | 33:46 | 32:31 | 8:06 | splitsSkiErg4:14Sled push2:27Sled pull3:45Burpee broad jump5:15Row4:42Farmers carry2:04Sandbag lunges5:01Wall balls5:03Run 13:22Run 23:54Run 34:02Run 44:06Run 54:24Run 64:14Run 74:14Run 85:34Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:44 | top 20% 583/3,034 | 38:11 | 29:06 | 4:33 | splitsSkiErg4:09Sled push2:27Sled pull3:32Burpee broad jump4:29Row4:25Farmers carry1:39Sandbag lunges4:22Wall balls4:03Run 13:30Run 24:58Run 35:09Run 45:04Run 55:11Run 65:04Run 75:08Run 84:11Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:12 | top 26% 453/1,766 | 39:18 | 32:34 | 4:24 | splitsSkiErg4:05Sled push2:30Sled pull3:21Burpee broad jump5:22Row4:29Farmers carry1:57Sandbag lunges5:16Wall balls5:34Run 13:20Run 25:09Run 35:22Run 45:25Run 55:23Run 65:20Run 75:25Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
