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Athlete · Open Men · 30-34 · GER GER

Sebastian Jonczyk

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29 HYROX races over 3 seasons: 8 solo, 21 in a team with 19 partners.

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Best Open Men time1:09:23Marseille 2024
Best Open Men place185thof 1,478 · Marseille 2024
Latest race1:02:12Birmingham Birm · Pro Doubles Men with Jonathan Sinclair5:55 slower than Sebastian's best Pro Doubles Men time (56:17)
Strongest part of the raceRoxzonefaster than 96% of Open Men at Marseille 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:23Marseille 2024 · 4 racesPro Men1:18:15Stockholm 2025 · 4 racesDoubles Mixed1:01:18Madrid 2025 · 7 races · with Aileen McCannPro Doubles Men56:17Berlin May 2025 · 6 races · with Joshua BraznellDoubles Men55:50Berlin May 2025 · 6 races · with Marcus FunkenRelay Men1:01:24Maastricht Sep 2025 · 1 race · with Djarno Van Tongerlo, Jitesh Alvarez, Antoniusz VermeulenRelay Mixed1:16:58Berlin May 2025 · 1 race · with Heiko Nürrenberg, Jeanette Cebulla, Yvonne Nürrenberg

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:23 best 1:09:23 · Marseille

This line shows the finish time of Sebastian Jonczyk at each race, oldest on the left; lower is faster.The best was 1:09:23 at Marseille (Dec 2024); Sebastian Jonczyk was 4:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2024 Open Men 1:15:33
Madrid Oct 2024 Open Men 1:14:10
Marseille Dec 2024 Open Men 1:09:23
London Olympia (EMEA Championship) Mar 2026 Open Men 1:11:09

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:10 faster (1:15:33 to 1:09:23).

Every race

29 results at 21 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Jonathan Sinclair 1:02:12 190th of 475; 43rd of 107 aged 35-39 33:46 24:06 4:24 Runs 33:46 · Stations 24:06 · Roxzone 4:24

190th of 475 Pro Doubles Men (faster than 60%).

Sebastian Jonczyk at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:27 4:30 faster than 56%
SkiErg: 3:46 3:50 faster than 62%
Run 2: 3:55 3:54 faster than 49%
Sled push: 2:22 2:17 faster than 39%
Run 3: 4:12 4:11 faster than 49%
Sled pull: 3:17 3:46 faster than 81%
Run 4: — 4:09
Burpee broad jump: 2:15 2:39 faster than 76%
Run 5: 4:18 4:11 faster than 43%
Row: 4:04 4:09 faster than 63%
Run 6: 4:18 4:06 faster than 40%
Farmers carry: 1:38 1:34 faster than 41%
Run 7: 4:19 4:12 faster than 43%
Sandbag lunges: 2:59 3:17 faster than 69%
Run 8: 4:11 4:12 faster than 52%
Wall balls: 3:45 4:05 faster than 77%
Roxzone: 4:24 4:44 faster than 68%
Runs (8 km) 33:46 33:35 faster than 48%
Stations (8) 24:06
Finish 1:02:12 1:03:53 190th of 475 · faster than 60%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 35-39, with Jaafar Moumen 56:23 9th of 2,001; 3rd of 338 aged 35-39 30:56 21:01 4:30 Runs 30:56 · Stations 21:01 · Roxzone 4:30

9th of 2,001 Doubles Men (the fastest). Against the 31 who finished around 57:40: most time gained on sled pull (0:33), most lost on the eight runs (0:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:29 less).

Sebastian Jonczyk at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 4:40 6:08 faster than 98%
SkiErg: 3:51 4:04 faster than 85%
Run 2: 3:23 4:29 faster than 98%
Sled push: 1:47 2:04 faster than 82%
Run 3: 3:35 4:50 faster than 98%
Sled pull: 2:14 3:29 faster than 99%
Run 4: 3:38 4:51 faster than 97%
Burpee broad jump: 2:00 3:24 faster than 99%
Run 5: 3:43 4:58 faster than 97%
Row: 4:15 4:40 faster than 92%
Run 6: 3:55 4:54 faster than 93%
Farmers carry: 1:19 1:41 faster than 96%
Run 7: 3:59 4:56 faster than 92%
Sandbag lunges: 2:19 3:42 fastest in the field
Run 8: 4:08 5:34 faster than 97%
Wall balls: 3:16 4:28 fastest in the field
Roxzone: 4:30 6:29 faster than 98%
Runs (8 km) 30:56 40:42 faster than 97%
Stations (8) 21:01
Finish 56:23 1:15:03 9th of 2,001 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 30-34, with Joshua Braznell 58:15 60th of 726; 22nd of 216 aged 30-34 26:01* 23:00* — Runs 26:01 · Stations 23:00 · Roxzone —

60th of 726 Pro Doubles Men (faster than 91%).

Sebastian Jonczyk at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:52 3:09 faster than 78%
SkiErg: 3:45 3:49 faster than 69%
Run 2: 3:03 3:24 faster than 83%
Sled push: 1:53 2:23 faster than 95%
Run 3: 3:10 3:37 faster than 84%
Sled pull: 3:13 3:38 faster than 77%
Run 4: 3:07 3:38 faster than 88%
Burpee broad jump: 2:08 2:45 faster than 91%
Run 5: 3:07 3:42 faster than 91%
Row: 3:53 4:13 faster than 90%
Run 6: 3:12 3:41 faster than 85%
Farmers carry: 1:21 1:42 faster than 99%
Run 7: 3:11 3:44 faster than 89%
Sandbag lunges: 3:01 3:37 faster than 82%
Run 8: 4:24 5:10 faster than 87%
Wall balls: 3:46 4:13 faster than 85%
Roxzone: —
Runs (8 km) 26:01 30:18 faster than 91%
Stations (8) 23:00
Finish 58:15 1:09:00 60th of 726 · faster than 91%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Mixed, team 30-34, with Luca Oelschlegel 1:03:34 74th of 2,057; 23rd of 525 aged 30-34 35:34 23:50 4:14 Runs 35:34 · Stations 23:50 · Roxzone 4:14

74th of 2,057 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:04:44: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:44 more).

Sebastian Jonczyk at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 4:19 5:14 faster than 90%
SkiErg: 4:09 4:30 faster than 89%
Run 2: 4:17 5:15 faster than 92%
Sled push: 1:52 2:25 faster than 94%
Run 3: 4:33 5:33 faster than 92%
Sled pull: 3:10 3:55 faster than 87%
Run 4: 4:30 5:33 faster than 93%
Burpee broad jump: 3:00 3:26 faster than 71%
Run 5: 4:37 5:36 faster than 92%
Row: 4:23 4:45 faster than 86%
Run 6: 4:23 5:35 faster than 96%
Farmers carry: 1:27 1:48 faster than 93%
Run 7: 4:27 5:34 faster than 95%
Sandbag lunges: 2:23 3:47 faster than 98%
Run 8: 4:31 5:40 faster than 95%
Wall balls: 3:26 4:23 faster than 97%
Roxzone: 4:14 6:24 faster than 98%
Runs (8 km) 35:34 44:03 faster than 94%
Stations (8) 23:50
Finish 1:03:34 1:19:59 74th of 2,057 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Katrin Irsch 1:01:28 27th of 1,438; 11th of 341 aged 25-29 33:57 23:37 3:58 Runs 33:57 · Stations 23:37 · Roxzone 3:58

27th of 1,438 Doubles Mixed (faster than 98%).

Sebastian Jonczyk at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:16 4:40 faster than 98%
SkiErg: 4:04 4:13 faster than 73%
Run 2: 4:09 5:42 faster than 98%
Sled push: 2:13 2:15 faster than 55%
Run 3: 4:27 5:58 faster than 97%
Sled pull: 3:18 3:32 faster than 65%
Run 4: 4:25 5:59 faster than 97%
Burpee broad jump: 2:22 3:30 faster than 95%
Run 5: 4:31 6:08 faster than 96%
Row: 4:17 4:46 faster than 94%
Run 6: 4:31 6:02 faster than 96%
Farmers carry: 1:32 1:41 faster than 74%
Run 7: 4:30 6:06 faster than 97%
Sandbag lunges: 2:23 3:52 fastest in the field
Run 8: 4:11 5:33 faster than 95%
Wall balls: 3:28 4:33 faster than 98%
Roxzone: 3:58 6:14 faster than 99%
Runs (8 km) 33:57 46:06 faster than 97%
Stations (8) 23:37
Finish 1:01:28 1:21:03 27th of 1,438 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Djarno Van Tongerlo 1:01:53 52nd of 526; 12th of 122 aged 25-29 34:13 23:23 4:22 Runs 34:13 · Stations 23:23 · Roxzone 4:22

52nd of 526 Pro Doubles Men (faster than 90%).

Sebastian Jonczyk at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:37 3:51 faster than 66%
SkiErg: 3:44 3:50 faster than 70%
Run 2: 4:30 4:45 faster than 64%
Sled push: 2:09 2:30 faster than 86%
Run 3: 4:32 5:08 faster than 79%
Sled pull: 3:21 4:11 faster than 89%
Run 4: 4:21 5:10 faster than 86%
Burpee broad jump: 2:08 2:59 faster than 92%
Run 5: 4:22 5:16 faster than 87%
Row: 4:00 4:23 faster than 95%
Run 6: 4:20 5:09 faster than 88%
Farmers carry: 1:24 1:35 faster than 86%
Run 7: 4:26 5:15 faster than 86%
Sandbag lunges: 2:47 3:43 faster than 93%
Run 8: 4:08 4:46 faster than 82%
Wall balls: 3:50 4:33 faster than 87%
Roxzone: 4:22 5:10 faster than 82%
Runs (8 km) 34:13 39:39 faster than 83%
Stations (8) 23:23
Finish 1:01:53 1:12:49 52nd of 526 · faster than 90%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 30-34 1:11:09 430th of 961; 118th of 231 aged 30-34 37:38 28:57 4:38 Runs 37:38 · Stations 28:57 · Roxzone 4:38

430th of 961 Open Men (faster than 55%). Against the 30 who finished around 1:11:12: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:05 more).

Sebastian Jonczyk at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:22 4:06 faster than 30%
SkiErg: 4:29 4:16 faster than 24%
Run 2: 4:22 4:00 faster than 28%
Sled push: 2:22 2:29 faster than 58%
Run 3: 4:35 4:14 faster than 30%
Sled pull: 3:28 3:45 faster than 62%
Run 4: 4:31 4:14 faster than 34%
Burpee broad jump: 3:11 4:18 faster than 82%
Run 5: 4:31 4:23 faster than 41%
Row: 4:34 4:33 faster than 48%
Run 6: 4:29 4:17 faster than 38%
Farmers carry: 2:11 1:55 faster than 30%
Run 7: 4:38 4:20 faster than 33%
Sandbag lunges: 3:23 4:14 faster than 80%
Run 8: 6:14 5:58 faster than 41%
Wall balls: 5:19 5:47 faster than 60%
Roxzone: 4:38 4:48 faster than 57%
Runs (8 km) 37:38 35:41 faster than 37%
Stations (8) 28:57
Finish 1:11:09 1:12:34 430th of 961 · faster than 55%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Mixed, team 25-29, with Clara Stenholt 1:04:47 72nd of 488; 20th of 120 aged 25-29 38:53 23:11 2:48 Runs 38:53 · Stations 23:11 · Roxzone 2:48

72nd of 488 Doubles Mixed (faster than 85%).

Sebastian Jonczyk at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:54 5:39 faster than 78%
SkiErg: 4:18 4:16 faster than 46%
Run 2: 4:28 5:18 faster than 82%
Sled push: 1:40 1:50 faster than 71%
Run 3: 5:09 5:33 faster than 67%
Sled pull: 3:01 3:23 faster than 73%
Run 4: 4:48 5:31 faster than 79%
Burpee broad jump: 2:28 3:20 faster than 91%
Run 5: 4:51 5:43 faster than 81%
Row: 4:11 4:30 faster than 86%
Run 6: 4:45 5:36 faster than 81%
Farmers carry: 1:32 1:43 faster than 82%
Run 7: 4:57 5:39 faster than 77%
Sandbag lunges: 2:33 3:44 faster than 97%
Run 8: 5:05 6:01 faster than 81%
Wall balls: 3:28 4:07 faster than 92%
Roxzone: 2:48 4:20 faster than 96%
Runs (8 km) 38:53 45:10 faster than 79%
Stations (8) 23:11
Finish 1:04:47 1:16:35 72nd of 488 · faster than 85%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Mixed, team 25-29, with Clara Stenholt 1:07:01 49th of 351; 10th of 80 aged 25-29 36:17 23:48 7:01 Runs 36:17 · Stations 23:48 · Roxzone 7:01

49th of 351 Doubles Mixed (faster than 86%).

Sebastian Jonczyk at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 5:01 5:53 faster than 85%
SkiErg: 4:11 4:15 faster than 61%
Run 2: 4:17 4:51 faster than 79%
Sled push: 1:35 2:01 faster than 94%
Run 3: 4:38 5:03 faster than 73%
Sled pull: 3:13 3:51 faster than 82%
Run 4: 4:22 5:01 faster than 81%
Burpee broad jump: 2:24 3:07 faster than 91%
Run 5: 4:29 5:10 faster than 81%
Row: 4:11 4:35 faster than 88%
Run 6: 4:22 5:06 faster than 83%
Farmers carry: 1:49 1:53 faster than 63%
Run 7: 4:29 5:09 faster than 79%
Sandbag lunges: 2:49 3:54 faster than 88%
Run 8: 4:42 5:32 faster than 82%
Wall balls: 3:36 4:06 faster than 88%
Roxzone: 7:01 9:14 faster than 89%
Runs (8 km) 36:17 41:56 faster than 82%
Stations (8) 23:48
Finish 1:07:01 1:19:46 49th of 351 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 1:18:15 218th of 342; 59th of 82 aged 30-34 36:44 35:24 6:12 Runs 36:44 · Stations 35:24 · Roxzone 6:12

218th of 342 Pro Men (faster than 36%).

Sebastian Jonczyk at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 4:04 3:49 faster than 27%
SkiErg: 4:24 4:08 faster than 16%
Run 2: 4:12 3:55 faster than 31%
Sled push: 3:44 3:22 faster than 32%
Run 3: 4:38 4:12 faster than 24%
Sled pull: 5:42 4:53 faster than 28%
Run 4: 4:43 4:13 faster than 22%
Burpee broad jump: 3:47 4:10 faster than 61%
Run 5: 4:39 4:18 faster than 29%
Row: 4:34 4:21 faster than 23%
Run 6: 4:31 4:14 faster than 33%
Farmers carry: 2:26 1:48 faster than 14%
Run 7: 4:45 4:17 faster than 23%
Sandbag lunges: 4:18 4:36 faster than 62%
Run 8: 5:15 4:45 faster than 25%
Wall balls: 6:29 6:28 faster than 49%
Roxzone: 6:12 5:54 faster than 41%
Runs (8 km) 36:44 33:40 faster than 26%
Stations (8) 35:24
Finish 1:18:15 1:13:45 218th of 342 · faster than 36%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:24:39 341st of 496; 92nd of 135 aged 30-34 40:14 38:29 5:59 Runs 40:14 · Stations 38:29 · Roxzone 5:59

341st of 496 Pro Men (faster than 31%).

Sebastian Jonczyk at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 4:18 3:54 faster than 22%
SkiErg: 4:43 4:27 faster than 16%
Run 2: 4:37 4:05 faster than 18%
Sled push: 3:24 3:56 faster than 78%
Run 3: 5:03 4:22 faster than 16%
Sled pull: 5:47 5:17 faster than 34%
Run 4: 5:06 4:24 faster than 16%
Burpee broad jump: 4:10 4:15 faster than 53%
Run 5: 5:06 4:31 faster than 22%
Row: 4:44 4:30 faster than 25%
Run 6: 4:56 4:28 faster than 25%
Farmers carry: 2:32 2:14 faster than 35%
Run 7: 5:07 4:30 faster than 21%
Sandbag lunges: 4:04 4:41 faster than 73%
Run 8: 6:04 5:23 faster than 26%
Wall balls: 9:05 6:43 faster than 21%
Roxzone: 5:59 5:37 faster than 40%
Runs (8 km) 40:14 35:38 faster than 22%
Stations (8) 38:29
Finish 1:24:39 1:18:06 341st of 496 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aileen McCann 1:01:18 27th of 1,659; 12th of 437 aged 30-34 34:01 23:02 4:20 Runs 34:01 · Stations 23:02 · Roxzone 4:20

27th of 1,659 Doubles Mixed (faster than 98%).

Sebastian Jonczyk at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:56 5:11 faster than 96%
SkiErg: 4:15 4:36 faster than 90%
Run 2: 3:59 5:18 faster than 98%
Sled push: 1:39 2:14 faster than 98%
Run 3: 4:07 5:33 faster than 98%
Sled pull: 3:11 3:56 faster than 87%
Run 4: 4:15 5:35 faster than 97%
Burpee broad jump: 2:22 3:38 faster than 97%
Run 5: 4:17 5:41 faster than 97%
Row: 4:17 4:45 faster than 93%
Run 6: 4:13 5:38 faster than 97%
Farmers carry: 1:46 1:57 faster than 73%
Run 7: 4:23 5:38 faster than 96%
Sandbag lunges: 2:16 3:56 fastest in the field
Run 8: 4:54 6:29 faster than 97%
Wall balls: 3:16 4:36 fastest in the field
Roxzone: 4:20 6:56 fastest in the field
Runs (8 km) 34:01 45:17 faster than 97%
Stations (8) 23:02
Finish 1:01:18 1:22:15 27th of 1,659 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Joshua Braznell 59:41 12th of 164; 6th of 52 aged 30-34 32:09 23:45 3:52 Runs 32:09 · Stations 23:45 · Roxzone 3:52

12th of 164 Pro Doubles Men (faster than 93%).

Sebastian Jonczyk at HYROX Valencia 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 164 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Doubles Men here
Run 1: 3:54 4:30 faster than 90%
SkiErg: 3:45 3:54 faster than 80%
Run 2: 3:41 4:17 faster than 93%
Sled push: 2:35 2:30 faster than 44%
Run 3: 4:03 4:37 faster than 85%
Sled pull: 3:22 4:22 faster than 96%
Run 4: 4:07 4:36 faster than 79%
Burpee broad jump: 1:57 2:32 faster than 92%
Run 5: 4:10 4:39 faster than 81%
Row: 3:48 4:07 faster than 95%
Run 6: 4:05 4:38 faster than 82%
Farmers carry: 1:16 1:41 faster than 99%
Run 7: 4:02 4:36 faster than 87%
Sandbag lunges: 2:58 3:29 faster than 88%
Run 8: 4:11 4:54 faster than 87%
Wall balls: 4:04 4:13 faster than 60%
Roxzone: 3:52 4:47 faster than 93%
Runs (8 km) 32:09 37:04 faster than 87%
Stations (8) 23:45
Finish 59:41 1:08:35 12th of 164 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Joshua Braznell 56:43 10th of 847; 8th of 213 aged 30-34 32:00 20:55 3:53 Runs 32:00 · Stations 20:55 · Roxzone 3:53

10th of 847 Doubles Men (faster than 98%).

Sebastian Jonczyk at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 4:01 5:10 faster than 95%
SkiErg: 3:47 4:05 faster than 91%
Run 2: 3:46 4:48 faster than 97%
Sled push: 1:34 1:57 faster than 92%
Run 3: 3:57 5:09 faster than 97%
Sled pull: 2:20 3:25 faster than 98%
Run 4: 4:03 5:11 faster than 95%
Burpee broad jump: 2:13 2:58 faster than 92%
Run 5: 4:00 5:20 faster than 97%
Row: 3:49 4:23 faster than 99%
Run 6: 3:56 5:12 faster than 98%
Farmers carry: 1:12 1:41 fastest in the field
Run 7: 4:06 5:09 faster than 94%
Sandbag lunges: 2:32 3:32 faster than 95%
Run 8: 4:14 5:27 faster than 96%
Wall balls: 3:28 4:25 faster than 99%
Roxzone: 3:53 5:39 faster than 97%
Runs (8 km) 32:00 41:27 faster than 97%
Stations (8) 20:55
Finish 56:43 1:13:56 10th of 847 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19–21 Sep 2025 · 2 results
Race results
Relay Men, team U40, with Djarno Van Tongerlo, Jitesh Alvarez, Antoniusz Vermeulen 1:01:24 10th of 40; 9th of 33 aged U40 — — —
Doubles Men, team 25-29, with Max Hubertus Agnes Niessen 59:42 28th of 1,175; 9th of 286 aged 25-29 33:00 22:06 4:40 Runs 33:00 · Stations 22:06 · Roxzone 4:40

28th of 1,175 Doubles Men (faster than 97%).

Sebastian Jonczyk at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:50 4:56 faster than 96%
SkiErg: 3:48 3:59 faster than 81%
Run 2: 3:48 4:45 faster than 95%
Sled push: 1:30 1:36 faster than 70%
Run 3: 4:04 5:04 faster than 93%
Sled pull: 2:41 3:19 faster than 89%
Run 4: 4:05 5:08 faster than 93%
Burpee broad jump: 2:11 3:18 faster than 96%
Run 5: 4:08 5:19 faster than 95%
Row: 4:06 4:26 faster than 91%
Run 6: 4:14 5:11 faster than 92%
Farmers carry: 1:25 1:37 faster than 84%
Run 7: 4:18 5:09 faster than 89%
Sandbag lunges: 2:30 3:31 faster than 97%
Run 8: 4:36 5:32 faster than 86%
Wall balls: 3:55 4:41 faster than 90%
Roxzone: 4:40 6:40 faster than 97%
Runs (8 km) 33:00 40:59 faster than 93%
Stations (8) 22:06
Finish 59:42 1:14:50 28th of 1,175 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 3 results
Race results
Relay Mixed, team U40, with Heiko Nürrenberg, Jeanette Cebulla, Yvonne Nürrenberg 1:16:58 34th of 46; 29th of 37 aged U40 — — —
Pro Doubles Men, team 30-39, with Joshua Braznell 56:17 22nd of 361; 15th of 184 aged 30-39 28:38 21:38 6:06 Runs 28:38 · Stations 21:38 · Roxzone 6:06

22nd of 361 Pro Doubles Men (faster than 94%).

Sebastian Jonczyk at HYROX Berlin May 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:46 3:24 faster than 96%
SkiErg: 3:49 3:45 faster than 38%
Run 2: 3:25 3:59 faster than 90%
Sled push: 1:43 1:59 faster than 91%
Run 3: 3:38 4:09 faster than 84%
Sled pull: 2:58 3:35 faster than 91%
Run 4: 3:35 4:09 faster than 87%
Burpee broad jump: 1:56 2:40 faster than 97%
Run 5: 3:39 4:14 faster than 84%
Row: 3:53 4:07 faster than 83%
Run 6: 3:38 4:08 faster than 84%
Farmers carry: 1:08 1:33 fastest in the field
Run 7: 3:28 4:13 faster than 94%
Sandbag lunges: 2:41 3:33 faster than 95%
Run 8: 4:33 5:16 faster than 87%
Wall balls: 3:30 4:03 faster than 94%
Roxzone: 6:06 7:11 faster than 88%
Runs (8 km) 28:38 33:40 faster than 90%
Stations (8) 21:38
Finish 56:17 1:06:15 22nd of 361 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Marcus Funken 55:50 42nd of 1,821; 23rd of 792 aged 30-39 29:41 20:27 5:46 Runs 29:41 · Stations 20:27 · Roxzone 5:46

42nd of 1,821 Doubles Men (faster than 97%).

Sebastian Jonczyk at HYROX Berlin May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:52 3:43 faster than 96%
SkiErg: 3:43 3:56 faster than 85%
Run 2: 3:30 4:16 faster than 94%
Sled push: 1:37 1:44 faster than 71%
Run 3: 3:40 4:30 faster than 92%
Sled pull: 2:24 2:56 faster than 89%
Run 4: 3:33 4:32 faster than 96%
Burpee broad jump: 2:13 3:05 faster than 95%
Run 5: 3:45 4:39 faster than 92%
Row: 3:53 4:19 faster than 97%
Run 6: 3:51 4:34 faster than 87%
Farmers carry: 1:06 1:33 faster than 98%
Run 7: 3:49 4:34 faster than 90%
Sandbag lunges: 2:10 3:23 fastest in the field
Run 8: 4:45 5:45 faster than 90%
Wall balls: 3:21 4:06 faster than 98%
Roxzone: 5:46 8:02 faster than 99%
Runs (8 km) 29:41 36:40 faster than 93%
Stations (8) 20:27
Finish 55:50 1:09:51 42nd of 1,821 · faster than 97%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 25-29 1:22:10 147th of 252; 46th of 67 aged 25-29 38:40 36:08 7:22† Runs 38:40 · Stations 36:08 · Roxzone 7:22

147th of 252 Pro Men (faster than 41%).

Sebastian Jonczyk at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 4:20 4:21 faster than 50%
SkiErg: 4:26 4:10 faster than 17%
Run 2: 4:18 4:11 faster than 43%
Sled push: 3:43 3:18 faster than 31%
Run 3: 4:38 4:29 faster than 41%
Sled pull: 5:47 5:14 faster than 33%
Run 4: 4:41 4:33 faster than 42%
Burpee broad jump: 2:23 4:32 faster than 97%
Run 5: 4:42 4:36 faster than 45%
Row: 4:37 4:30 faster than 37%
Run 6: 4:47 4:35 faster than 39%
Farmers carry: 3:16 2:12 faster than 13%
Run 7: 5:09 4:42 faster than 29%
Sandbag lunges: 4:22 4:54 faster than 65%
Run 8: 6:05 5:41 faster than 37%
Wall balls: 7:34 6:54 faster than 39%
Roxzone †: 7:22
Runs (8 km) 38:40 37:25 faster than 41%
Stations (8) 36:08
Finish 1:22:10 1:19:32 147th of 252 · faster than 41%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Kevin Kaderka 1:00:52 113th of 655; 51st of 326 aged 30-39 34:20 22:54 3:43 Runs 34:20 · Stations 22:54 · Roxzone 3:43

113th of 655 Doubles Men (faster than 82%).

Sebastian Jonczyk at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:08 4:51 faster than 82%
SkiErg: 3:55 3:50 faster than 39%
Run 2: 4:04 4:49 faster than 81%
Sled push: 1:25 1:31 faster than 69%
Run 3: 4:17 5:10 faster than 81%
Sled pull: 3:08 2:47 faster than 27%
Run 4: 4:16 5:13 faster than 83%
Burpee broad jump: 2:33 3:04 faster than 74%
Run 5: 4:21 5:15 faster than 83%
Row: 4:15 4:20 faster than 60%
Run 6: 4:19 5:09 faster than 82%
Farmers carry: 1:30 1:28 faster than 47%
Run 7: 4:23 5:12 faster than 82%
Sandbag lunges: 2:38 3:09 faster than 80%
Run 8: 4:34 5:32 faster than 83%
Wall balls: 3:30 3:50 faster than 85%
Roxzone: 3:43 5:10 faster than 88%
Runs (8 km) 34:20 41:25 faster than 83%
Stations (8) 22:54
Finish 1:00:52 1:11:05 113th of 655 · faster than 82%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 30-39, with Jasmine Miedl 1:01:28 9th of 571; 3rd of 279 aged 30-39 — — —
Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Pro Men, 25-29 1:19:20 159th of 280; 34th of 51 aged 25-29 37:16 36:56 5:13 Runs 37:16 · Stations 36:56 · Roxzone 5:13

159th of 280 Pro Men (faster than 43%).

Sebastian Jonczyk at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:47 3:39 faster than 43%
SkiErg: 4:37 4:20 faster than 15%
Run 2: 4:15 4:14 faster than 49%
Sled push: 3:11 3:07 faster than 45%
Run 3: 4:34 4:33 faster than 48%
Sled pull: 6:59 5:42 faster than 21%
Run 4: 4:38 4:38 faster than 50%
Burpee broad jump: 3:54 4:05 faster than 56%
Run 5: 4:51 4:43 faster than 43%
Row: 4:36 4:25 faster than 28%
Run 6: 4:48 4:37 faster than 41%
Farmers carry: 2:07 1:51 faster than 29%
Run 7: 4:58 4:43 faster than 39%
Sandbag lunges: 4:14 4:43 faster than 64%
Run 8: 5:30 5:16 faster than 40%
Wall balls: 7:18 6:22 faster than 30%
Roxzone: 5:13 5:47 faster than 62%
Runs (8 km) 37:16 36:42 faster than 45%
Stations (8) 36:56
Finish 1:19:20 1:16:53 159th of 280 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Kerstin Brückner 1:02:07 36th of 861; 18th of 413 aged 30-39 35:22 22:25 4:23 Runs 35:22 · Stations 22:25 · Roxzone 4:23

36th of 861 Doubles Mixed (faster than 95%).

Sebastian Jonczyk at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 3:57 4:48 faster than 86%
SkiErg: 4:16 4:25 faster than 71%
Run 2: 4:14 5:16 faster than 91%
Sled push: 1:29 1:58 faster than 97%
Run 3: 4:29 5:37 faster than 90%
Sled pull: 2:52 3:22 faster than 80%
Run 4: 4:22 5:40 faster than 93%
Burpee broad jump: 2:18 3:24 faster than 96%
Run 5: 4:32 5:45 faster than 91%
Row: 4:19 4:35 faster than 81%
Run 6: 4:27 5:40 faster than 92%
Farmers carry: 1:24 1:39 faster than 86%
Run 7: 4:35 5:45 faster than 90%
Sandbag lunges: 2:22 3:37 faster than 98%
Run 8: 4:50 6:09 faster than 91%
Wall balls: 3:25 4:17 faster than 98%
Roxzone: 4:23 6:44 faster than 97%
Runs (8 km) 35:22 44:41 faster than 91%
Stations (8) 22:25
Finish 1:02:07 1:19:20 36th of 861 · faster than 95%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 25-29 1:09:23 185th of 1,478; 50th of 315 aged 25-29 34:46 29:57 4:45 Runs 34:46 · Stations 29:57 · Roxzone 4:45

185th of 1,478 Open Men (faster than 87%). Against the 44 who finished around 1:10:31: most time gained on sled pull (0:45), most lost on the eight runs (0:55). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:36 less).

Sebastian Jonczyk at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:37 5:54 faster than 65%
SkiErg: 4:27 4:25 faster than 46%
Run 2: 3:47 4:21 faster than 84%
Sled push: 2:17 2:56 faster than 91%
Run 3: 4:04 4:44 faster than 84%
Sled pull: 3:50 5:15 faster than 94%
Run 4: 4:03 4:41 faster than 82%
Burpee broad jump: 3:55 5:12 faster than 85%
Run 5: 4:07 4:46 faster than 84%
Row: 4:32 4:43 faster than 71%
Run 6: 4:08 4:39 faster than 78%
Farmers carry: 2:19 2:00 faster than 25%
Run 7: 4:16 4:36 faster than 69%
Sandbag lunges: 3:47 5:10 faster than 90%
Run 8: 4:47 5:07 faster than 65%
Wall balls: 4:50 6:08 faster than 83%
Roxzone: 4:45 6:39 faster than 96%
Runs (8 km) 34:46 39:12 faster than 79%
Stations (8) 29:57
Finish 1:09:23 1:22:36 185th of 1,478 · faster than 87%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 2 results
Race results
Doubles Men, team 30-39, with Jaafar Moumen 55:55 5th of 700; 3rd of 351 aged 30-39 30:12 21:12 4:34 Runs 30:12 · Stations 21:12 · Roxzone 4:34

5th of 700 Doubles Men (faster than 99%).

Sebastian Jonczyk at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:55 5:01 faster than 95%
SkiErg: 3:51 3:55 faster than 67%
Run 2: 3:33 4:55 fastest in the field
Sled push: 1:23 1:28 faster than 64%
Run 3: 3:44 5:15 fastest in the field
Sled pull: 2:26 2:50 faster than 80%
Run 4: 3:42 5:19 fastest in the field
Burpee broad jump: 2:27 3:17 faster than 90%
Run 5: 3:47 5:25 fastest in the field
Row: 4:06 4:23 faster than 85%
Run 6: 3:45 5:21 fastest in the field
Farmers carry: 1:18 1:33 faster than 88%
Run 7: 3:45 5:16 fastest in the field
Sandbag lunges: 2:30 3:28 faster than 96%
Run 8: 4:03 5:38 faster than 99%
Wall balls: 3:11 4:08 fastest in the field
Roxzone: 4:34 7:12 fastest in the field
Runs (8 km) 30:12 42:24 faster than 99%
Stations (8) 21:12
Finish 55:55 1:15:06 5th of 700 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Johannes Klingseis 1:00:55 16th of 119; 6th of 28 aged U29 32:46 23:12 5:01 Runs 32:46 · Stations 23:12 · Roxzone 5:01

16th of 119 Pro Doubles Men (faster than 87%).

Sebastian Jonczyk at HYROX Hamburg 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:01 4:33 faster than 83%
SkiErg: 3:50 3:45 faster than 38%
Run 2: 3:49 4:27 faster than 85%
Sled push: 1:53 1:42 faster than 29%
Run 3: 4:02 4:52 faster than 86%
Sled pull: 3:33 3:40 faster than 55%
Run 4: 4:05 4:55 faster than 84%
Burpee broad jump: 2:02 2:39 faster than 88%
Run 5: 4:07 4:58 faster than 86%
Row: 4:01 4:10 faster than 69%
Run 6: 4:10 4:53 faster than 83%
Farmers carry: 1:29 1:35 faster than 68%
Run 7: 4:14 4:50 faster than 82%
Sandbag lunges: 2:48 3:43 faster than 94%
Run 8: 4:23 5:09 faster than 83%
Wall balls: 3:36 4:02 faster than 89%
Roxzone: 5:01 6:31 faster than 88%
Runs (8 km) 32:46 38:25 faster than 83%
Stations (8) 23:12
Finish 1:00:55 1:11:04 16th of 119 · faster than 87%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 25-29 1:14:10 181st of 1,066; 34th of 208 aged 25-29 36:54 31:11 6:09 Runs 36:54 · Stations 31:11 · Roxzone 6:09

181st of 1,066 Open Men (faster than 83%). Against the 32 who finished around 1:13:15: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:12 more).

Sebastian Jonczyk at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 5:03 5:24 faster than 69%
SkiErg: 4:30 4:28 faster than 46%
Run 2: 4:17 4:34 faster than 69%
Sled push: 3:10 3:12 faster than 52%
Run 3: 4:35 4:56 faster than 68%
Sled pull: 3:53 5:01 faster than 89%
Run 4: 4:29 4:58 faster than 74%
Burpee broad jump: 3:54 5:25 faster than 85%
Run 5: 4:33 5:06 faster than 76%
Row: 4:31 4:52 faster than 85%
Run 6: 4:31 5:02 faster than 75%
Farmers carry: 2:05 2:17 faster than 66%
Run 7: 4:33 5:01 faster than 74%
Sandbag lunges: 3:53 5:24 faster than 92%
Run 8: 4:57 5:28 faster than 70%
Wall balls: 5:15 6:18 faster than 76%
Roxzone: 6:09 8:02 faster than 86%
Runs (8 km) 36:54 41:00 faster than 73%
Stations (8) 31:11
Finish 1:14:10 1:26:46 181st of 1,066 · faster than 83%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Open Men, 25-29 1:15:33 95th of 469; 17th of 86 aged 25-29 37:32 31:42 6:21 Runs 37:32 · Stations 31:42 · Roxzone 6:21

95th of 469 Open Men (faster than 79%).

Sebastian Jonczyk at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 5:09 5:20 faster than 59%
SkiErg: 4:39 4:25 faster than 22%
Run 2: 4:24 4:38 faster than 66%
Sled push: 2:33 2:40 faster than 59%
Run 3: 4:34 4:58 faster than 74%
Sled pull: 3:38 4:32 faster than 81%
Run 4: 4:29 4:59 faster than 77%
Burpee broad jump: 3:45 5:42 faster than 94%
Run 5: 4:42 5:06 faster than 69%
Row: 4:34 4:42 faster than 66%
Run 6: 4:39 5:03 faster than 71%
Farmers carry: 2:18 2:05 faster than 32%
Run 7: 4:42 4:59 faster than 68%
Sandbag lunges: 4:05 5:21 faster than 86%
Run 8: 4:58 5:24 faster than 68%
Wall balls: 6:10 6:26 faster than 56%
Roxzone: 6:21 7:58 faster than 85%
Runs (8 km) 37:32 40:40 faster than 72%
Stations (8) 31:42
Finish 1:15:33 1:24:48 95th of 469 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sebastian has done each station

Part Best Race Typical
SkiErg 4:27 Marseille 2024 · best of 4 4:34
Sled push 2:17 Marseille 2024 · best of 4 3:04
Sled pull 3:28 London Olympia (EMEA Championship) 2026 · best of 4 4:57
Burpee broad jump 3:11 London Olympia (EMEA Championship) 2026 · best of 4 5:38
Row 4:31 Madrid 2024 · best of 4 4:53
Farmers carry 2:05 Madrid 2024 · best of 4 2:11
Sandbag lunges 3:23 London Olympia (EMEA Championship) 2026 · best of 4 5:20
Wall balls 4:50 Marseille 2024 · best of 4 7:03
Runs (8 km) 34:46 Marseille 2024 · best of 4 41:47
Roxzone 4:38 London Olympia (EMEA Championship) 2026 · best of 4 7:23
How to read

Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

19 team partners

And 7 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sebastianedge = faster than everyone, centre = slowest

This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 25%).

See the numbers
Part Sebastian: faster than
Ski 47%
Push 91%
Pull 95%
BBJ 85%
Row 72%
Carry 25%
Lunges 90%
Wall balls 84%
Roxzone 96%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 85%
Row faster than 72%
Farmers carry faster than 25%
Sandbag lunges faster than 90%
Wall balls faster than 84%
Roxzone faster than 96%
Runs (8 km) faster than 79%

How much of the field Sebastian beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:39 faster
Sled pull 1:25 faster
Burpee broad jump 1:17 faster
Row 0:11 faster
Farmers carry 0:19 slower
Sandbag lunges 1:23 faster
Wall balls 1:18 faster
Roxzone 1:54 faster
Runs (8 km) 4:26 faster

Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:09:23
5:374:273:472:174:043:504:033:554:074:324:082:194:163:474:474:504:45
Typical Open Men1:21:16
5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:086:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 34:49 running, 29:56 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:50) and the shortest the sled push (2:17).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).

See the numbers
Part Sebastian Typical Open Men
Run 1 5:37 5:54
SkiErg 4:27 4:25
Run 2 3:47 4:21
Sled push 2:17 2:56
Run 3 4:04 4:44
Sled pull 3:50 5:15
Run 4 4:03 4:41
Burpee broad jump 3:55 5:12
Run 5 4:07 4:46
Row 4:32 4:43
Run 6 4:08 4:39
Farmers carry 2:19 2:00
Run 7 4:16 4:36
Sandbag lunges 3:47 5:10
Run 8 4:47 5:07
Wall balls 4:50 6:08
Roxzone 4:45 6:39
Finish 1:09:23 1:22:36

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:19 against the typical Open Men finisher at Marseille 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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