GER Sebastian Jonczyk
25 HYROX results (8 solo, 17 in a team) over 3 seasons. Personal bests: Open Men 1:09:23 (Marseille 2024) · Pro Men 1:18:15 (Stockholm 2025) · Doubles Men 0:55:50 (Berlin May 2025) · Doubles Mixed 1:01:18 (Madrid Nov 2025) · Pro Doubles Men 0:56:17 (Berlin May 2025).
1:09:23 best Open Men time · Marseille 2024 also raced Pro Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 13% best Open Men place · Marseille 2024 185th of 1,478 Open Men finishers there
0:56:23 latest race · Rome 2026 0:33 slower than the best Doubles Men time Doubles Men with Jaafar Moumen
Roxzone strongest segment · Marseille 2024 faster than 96% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:23 best 1:09:23 · Marseille
Each dot is one Open Men race. From the first Open Men race to the best: 6:10 faster (1:15:33 to 1:09:23).
1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:15
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:56:000:57:000:58:000:59:001:00:00 best 0:55:50 best 0:55:50 · Berlin
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:18 best 1:01:18 · Madrid
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:001:00:001:01:00 best 0:56:17 best 0:56:17 · Berlin
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report25 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Jaafar Moumen, Sebastian Jonczykwhat the whole field did → | Doubles Men · team 35-39 | 0:56:23 | 9th of 2,001 | 30:56 | 21:01 | 4:30 | splitsSkiErg3:51Sled push1:47Sled pull2:14Burpee broad jump2:00Row4:15Farmers carry1:19Sandbag lunges2:19Wall balls3:16Run 14:40Run 23:23Run 33:35Run 43:38Run 53:43Run 63:55Run 73:59Run 84:08Full report for this race → |
| Berlin 2026 23 May 2026team: Joshua Braznell, Sebastian Jonczykwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:15 | top 10% 57/625 | 26:01* | 23:00* | — | splitsSkiErg3:45Sled push1:53Sled pull3:13Burpee broad jump2:08Row3:53Farmers carry1:21Sandbag lunges3:01Wall balls3:46Run 12:52Run 23:03Run 33:10Run 43:07Run 53:07Run 63:12Run 73:11Run 84:24Full report for this race → |
| Barcelona 2026 16 May 2026team: Sebastian Jonczyk, Luca Oelschlegelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:34 | top 4% 74/2,057 | 35:34 | 23:50 | 4:14 | splitsSkiErg4:09Sled push1:52Sled pull3:10Burpee broad jump3:00Row4:23Farmers carry1:27Sandbag lunges2:23Wall balls3:26Run 14:19Run 24:17Run 34:33Run 44:30Run 54:37Run 64:23Run 74:27Run 84:31Full report for this race → |
| Cologne 2026 18 Apr 2026team: Sebastian Jonczyk, Katrin Irschwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:28 | top 2% 27/1,438 | 33:57 | 23:37 | 3:58 | splitsSkiErg4:04Sled push2:13Sled pull3:18Burpee broad jump2:22Row4:17Farmers carry1:32Sandbag lunges2:23Wall balls3:28Run 13:16Run 24:09Run 34:27Run 44:25Run 54:31Run 64:31Run 74:30Run 84:11Full report for this race → |
| Cologne 2026 18 Apr 2026team: Djarno Van Tongerlo, Sebastian Jonczykwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:53 | top 10% 52/526 | 34:13 | 23:23 | 4:22 | splitsSkiErg3:44Sled push2:09Sled pull3:21Burpee broad jump2:08Row4:00Farmers carry1:24Sandbag lunges2:47Wall balls3:50Run 13:37Run 24:30Run 34:32Run 44:21Run 54:22Run 64:20Run 74:26Run 84:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:11:09 | top 45% 430/961 | 37:38 | 28:57 | 4:38 | splitsSkiErg4:29Sled push2:22Sled pull3:28Burpee broad jump3:11Row4:34Farmers carry2:11Sandbag lunges3:23Wall balls5:19Run 14:22Run 24:22Run 34:35Run 44:31Run 54:31Run 64:29Run 74:38Run 86:14Full report for this race → |
| Katowice 2026 21 Feb 2026team: Clara Stenholt, Sebastian Jonczykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:47 | top 15% 72/488 | 38:53 | 23:11 | 2:48 | splitsSkiErg4:18Sled push1:40Sled pull3:01Burpee broad jump2:28Row4:11Farmers carry1:32Sandbag lunges2:33Wall balls3:28Run 14:54Run 24:28Run 35:09Run 44:48Run 54:51Run 64:45Run 74:57Run 85:05Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Sebastian Jonczyk, Clara Stenholtwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:01 | top 14% 48/351 | 36:17 | 23:48 | 7:01 | splitsSkiErg4:11Sled push1:35Sled pull3:13Burpee broad jump2:24Row4:11Farmers carry1:49Sandbag lunges2:49Wall balls3:36Run 15:01Run 24:17Run 34:38Run 44:22Run 54:29Run 64:22Run 74:29Run 84:42Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:15 | 218th of 342 | 36:44 | 35:24 | 6:12 | splitsSkiErg4:24Sled push3:44Sled pull5:42Burpee broad jump3:47Row4:34Farmers carry2:26Sandbag lunges4:18Wall balls6:29Run 14:04Run 24:12Run 34:38Run 44:43Run 54:39Run 64:31Run 74:45Run 85:15Full report for this race → |
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:24:39 | 341st of 496 | 40:14 | 38:29 | 5:59 | splitsSkiErg4:43Sled push3:24Sled pull5:47Burpee broad jump4:10Row4:44Farmers carry2:32Sandbag lunges4:04Wall balls9:05Run 14:18Run 24:37Run 35:03Run 45:06Run 55:06Run 64:56Run 75:07Run 86:04Full report for this race → |
| Madrid Nov 2025 27 Nov 2025team: Sebastian Jonczyk, Aileen McCannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:18 | top 2% 27/1,659 | 34:01 | 23:02 | 4:20 | splitsSkiErg4:15Sled push1:39Sled pull3:11Burpee broad jump2:22Row4:17Farmers carry1:46Sandbag lunges2:16Wall balls3:16Run 13:56Run 23:59Run 34:07Run 44:15Run 54:17Run 64:13Run 74:23Run 84:54Full report for this race → |
| Valencia Oct 2025 19 Oct 2025team: Joshua Braznell, Sebastian Jonczykwhat the whole field did → | Doubles Men · team 30-34 | 0:56:43 | 10th of 847 | 32:00 | 20:55 | 3:53 | splitsSkiErg3:47Sled push1:34Sled pull2:20Burpee broad jump2:13Row3:49Farmers carry1:12Sandbag lunges2:32Wall balls3:28Run 14:01Run 23:46Run 33:57Run 44:03Run 54:00Run 63:56Run 74:06Run 84:14Full report for this race → |
| Valencia Oct 2025 18 Oct 2025team: Sebastian Jonczyk, Joshua Braznellwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:41 | top 8% 12/164 | 32:09 | 23:45 | 3:52 | splitsSkiErg3:45Sled push2:35Sled pull3:22Burpee broad jump1:57Row3:48Farmers carry1:16Sandbag lunges2:58Wall balls4:04Run 13:54Run 23:41Run 34:03Run 44:07Run 54:10Run 64:05Run 74:02Run 84:11Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Sebastian Jonczyk, Max Hubertus Agnes Niessenwhat the whole field did → | Doubles Men · team 25-29 | 0:59:42 | top 3% 28/1,175 | 33:00 | 22:06 | 4:40 | splitsSkiErg3:48Sled push1:30Sled pull2:41Burpee broad jump2:11Row4:06Farmers carry1:25Sandbag lunges2:30Wall balls3:55Run 13:50Run 23:48Run 34:04Run 44:05Run 54:08Run 64:14Run 74:18Run 84:36Full report for this race → |
| Berlin May 2025 18 May 2025team: Sebastian Jonczyk, Marcus Funkenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:50 | top 3% 42/1,821 | 29:41 | 20:27 | 5:46 | splitsSkiErg3:43Sled push1:37Sled pull2:24Burpee broad jump2:13Row3:53Farmers carry1:06Sandbag lunges2:10Wall balls3:21Run 12:52Run 23:30Run 33:40Run 43:33Run 53:45Run 63:51Run 73:49Run 84:45Full report for this race → |
| Berlin May 2025 17 May 2025team: Sebastian Jonczyk, Joshua Braznellwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:17 | top 7% 22/361 | 28:38 | 21:38 | 6:06 | splitsSkiErg3:49Sled push1:43Sled pull2:58Burpee broad jump1:56Row3:53Farmers carry1:08Sandbag lunges2:41Wall balls3:30Run 12:46Run 23:25Run 33:38Run 43:35Run 53:39Run 63:38Run 73:28Run 84:33Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:22:10 | 147th of 252 | 38:40 | 36:08 | 7:22 | splitsSkiErg4:26Sled push3:43Sled pull5:47Burpee broad jump2:23Row4:37Farmers carry3:16Sandbag lunges4:22Wall balls7:34Run 14:20Run 24:18Run 34:38Run 44:41Run 54:42Run 64:47Run 75:09Run 86:05Full report for this race → |
| Vienna 2025 21 Feb 2025team: Sebastian Jonczyk, Kevin Kaderkawhat the whole field did → | Doubles Men · team 30-39 | 1:00:52 | top 18% 113/655 | 34:20 | 22:54 | 3:43 | splitsSkiErg3:55Sled push1:25Sled pull3:08Burpee broad jump2:33Row4:15Farmers carry1:30Sandbag lunges2:38Wall balls3:30Run 14:08Run 24:04Run 34:17Run 44:16Run 54:21Run 64:19Run 74:23Run 84:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sebastian Jonczyk, Kerstin Brücknerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:07 | top 5% 36/861 | 35:22 | 22:25 | 4:23 | splitsSkiErg4:16Sled push1:29Sled pull2:52Burpee broad jump2:18Row4:19Farmers carry1:24Sandbag lunges2:22Wall balls3:25Run 13:57Run 24:14Run 34:29Run 44:22Run 54:32Run 64:27Run 74:35Run 84:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:19:20 | 159th of 280 | 37:16 | 36:56 | 5:13 | splitsSkiErg4:37Sled push3:11Sled pull6:59Burpee broad jump3:54Row4:36Farmers carry2:07Sandbag lunges4:14Wall balls7:18Run 13:47Run 24:15Run 34:34Run 44:38Run 54:51Run 64:48Run 74:58Run 85:30Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:09:23 | top 13% 185/1,478 | 34:46 | 29:57 | 4:45 | splitsSkiErg4:27Sled push2:17Sled pull3:50Burpee broad jump3:55Row4:32Farmers carry2:19Sandbag lunges3:47Wall balls4:50Run 15:37Run 23:47Run 34:04Run 44:03Run 54:07Run 64:08Run 74:16Run 84:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sebastian Jonczyk, Jaafar Moumenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:55 | 5th of 700 | 30:12 | 21:12 | 4:34 | splitsSkiErg3:51Sled push1:23Sled pull2:26Burpee broad jump2:27Row4:06Farmers carry1:18Sandbag lunges2:30Wall balls3:11Run 13:55Run 23:33Run 33:44Run 43:42Run 53:47Run 63:45Run 73:45Run 84:03Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sebastian Jonczyk, Johannes Klingseiswhat the whole field did → | Pro Doubles Men · team U29 | 1:00:55 | top 14% 16/119 | 32:46 | 23:12 | 5:01 | splitsSkiErg3:50Sled push1:53Sled pull3:33Burpee broad jump2:02Row4:01Farmers carry1:29Sandbag lunges2:48Wall balls3:36Run 14:01Run 23:49Run 34:02Run 44:05Run 54:07Run 64:10Run 74:14Run 84:23Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:14:10 | top 17% 181/1,066 | 36:54 | 31:11 | 6:09 | splitsSkiErg4:30Sled push3:10Sled pull3:53Burpee broad jump3:54Row4:31Farmers carry2:05Sandbag lunges3:53Wall balls5:15Run 15:03Run 24:17Run 34:35Run 44:29Run 54:33Run 64:31Run 74:33Run 84:57Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:15:33 | top 21% 95/469 | 37:32 | 31:42 | 6:21 | splitsSkiErg4:39Sled push2:33Sled pull3:38Burpee broad jump3:45Row4:34Farmers carry2:18Sandbag lunges4:05Wall balls6:10Run 15:09Run 24:24Run 34:34Run 44:29Run 54:42Run 64:39Run 74:42Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Marseille 2024, against 1,478 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 47%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 85%
Row faster than 72%
Farmers carry faster than 25%
Sandbag lunges faster than 90%
Wall balls faster than 84%
Roxzone faster than 96%
Runs (8 km) faster than 79%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 slower
Sled push 0:39 faster
Sled pull 1:25 faster
Burpee broad jump 1:17 faster
Row 0:11 faster
Farmers carry 0:19 slower
Sandbag lunges 1:23 faster
Wall balls 1:19 faster
Roxzone 1:54 faster
Runs (8 km) 4:26 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Sebastian1:09:23
Typical Open Men1:21:17
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Marseille 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
