GBR Scott Greenwood
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Greenwood at each race, oldest on the left; lower is faster.The best was 1:11:04 at London Olympia (Mar 2026); Scott Greenwood was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:22:33 |
| Glasgow | Mar 2025 | Open Men | 1:22:26 |
| Birmingham | Oct 2025 | Open Men | 1:17:50 |
| Dublin | Nov 2025 | Open Men | 1:13:51 |
| London Olympia | Mar 2026 | Open Men | 1:11:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:29 faster (1:22:33 to 1:11:04).
This line shows the finish time of Scott Greenwood at each race, oldest on the left; lower is faster.The best was 1:00:32 at Cardiff (Apr 2026); Scott Greenwood was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:02:33 |
| Manchester | Jan 2026 | Doubles Men | 1:02:22 |
| Cardiff | Apr 2026 | Doubles Men | 1:00:32 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
356th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on wall balls (0:12), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:13 | faster than 91% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:53 | 3:15 | faster than 77% |
| Run 4: | 4:00 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:02 | 5:00 | faster than 89% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:02 | 4:55 | faster than 88% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:06 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 73% |
| Run 8: | 4:11 | 5:00 | faster than 84% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 32:21 | 39:23 | faster than 89% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:47 | 1:12:16 | 356th of 3,157 · faster than 88% |
156th of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on wall balls (0:04), most lost on the eight runs (0:28). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 94% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 4:13 | 5:06 | faster than 91% |
| Sled pull: | 2:28 | 2:57 | faster than 85% |
| Run 4: | 4:08 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 78% |
| Run 5: | 4:25 | 5:14 | faster than 87% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:32 | 5:25 | faster than 90% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 4:06 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 4:44 | 5:52 | faster than 93% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 34:21 | 41:51 | faster than 92% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:32 | 1:12:23 | 156th of 2,268 · faster than 93% |
358th of 2,650 Open Men (faster than 86%). Against the 79 who finished around 1:11:51: most time gained on wall balls (0:47), most lost on the eight runs (0:59). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 68% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:11 | 4:34 | faster than 74% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:22 | 4:52 | faster than 76% |
| Sled pull: | 3:53 | 4:24 | faster than 71% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 3:57 | 5:35 | faster than 88% |
| Run 5: | 4:22 | 5:03 | faster than 82% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:25 | 4:54 | faster than 74% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 83% |
| Run 8: | 6:07 | 6:55 | faster than 75% |
| Wall balls: | 4:47 | 7:24 | faster than 93% |
| Roxzone: | 4:51 | 5:53 | faster than 80% |
| Runs (8 km) | 36:34 | 41:06 | faster than 77% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:04 | 1:25:09 | 358th of 2,650 · faster than 86% |
189th of 1,596 Doubles Men (faster than 88%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:47). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 71% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:16 | 1:42 | faster than 97% |
| Run 3: | 4:45 | 5:27 | faster than 82% |
| Sled pull: | 2:39 | 3:07 | faster than 82% |
| Run 4: | 4:48 | 5:30 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 90% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 4:54 | 5:36 | faster than 79% |
| Farmers carry: | 1:25 | 1:40 | faster than 87% |
| Run 7: | 4:56 | 5:37 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:39 | faster than 73% |
| Run 8: | 3:59 | 4:39 | faster than 80% |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 3:43 | 4:45 | faster than 86% |
| Runs (8 km) | 36:08 | 41:35 | faster than 81% |
| Stations (8) | 22:34 | ||
| Finish | 1:02:22 | 1:12:48 | 189th of 1,596 · faster than 88% |
614th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:32 | 3:17 | faster than 95% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:37 | 4:08 | faster than 80% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:38 | 4:07 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 9:36 | 11:04 | faster than 80% |
| Runs (8 km) | 29:43 | 33:15 | faster than 77% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:33 | 1:11:24 | 614th of 3,927 · faster than 84% |
604th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 4:42 | 5:25 | faster than 70% |
| Run 5: | 5:09 | 5:42 | faster than 75% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 3:43 | 4:03 | faster than 69% |
| Wall balls: | 5:48 | 7:19 | faster than 76% |
| Roxzone: | 3:59 | 4:37 | faster than 70% |
| Runs (8 km) | 37:33 | 40:21 | faster than 68% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:51 | 1:22:02 | 604th of 2,325 · faster than 74% |
1,197th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 68% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 6:04 | 6:40 | faster than 64% |
| Runs (8 km) | 36:36 | 39:57 | faster than 70% |
| Stations (8) | 35:14 | ||
| Finish | 1:17:50 | 1:25:13 | 1197th of 3,945 · faster than 69% |
1,567th of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:48), most lost on row (2:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 60% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 7:31 | 4:43 | faster than 0% |
| Run 6: | 5:10 | 5:28 | faster than 63% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 5:23 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 6:04 | 4:41 | faster than 19% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 40:17 | 40:58 | faster than 54% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:26 | 1:22:00 | 1567th of 3,034 · faster than 48% |
673rd of 1,206 Open Men (faster than 44%). Against the 37 who finished around 1:22:13: most time gained on wall balls (0:47), most lost on the eight runs (1:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:30 | faster than 4% |
| SkiErg: | 4:31 | 4:16 | faster than 23% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 4:57 | 4:16 | faster than 26% |
| Run 4: | 5:06 | 5:14 | faster than 56% |
| Burpee broad jump: | 5:32 | 5:08 | faster than 39% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 5:26 | 5:16 | faster than 42% |
| Farmers carry: | 2:18 | 1:58 | faster than 25% |
| Run 7: | 5:23 | 5:16 | faster than 42% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 5:45 | 5:43 | faster than 49% |
| Wall balls: | 5:31 | 6:03 | faster than 63% |
| Roxzone: | 5:47 | 5:39 | faster than 45% |
| Runs (8 km) | 42:01 | 40:49 | faster than 41% |
| Stations (8) | 34:49 | ||
| Finish | 1:22:33 | 1:20:16 | 673rd of 1,206 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:53 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:57 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:27 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 4:47 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:34 | London Olympia 2026 · best of 5 | 41:47 |
| Roxzone | 3:59 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michael McCarter3 races
- Chris Boocker1 race
- Lewis Linaker1 race
- Niall Young1 race
- Sam Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 78% |
| Push | 85% |
| Pull | 71% |
| BBJ | 89% |
| Row | 82% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 36:38 running, 29:43 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:42 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:11 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:22 | 4:52 |
| Sled pull | 3:53 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 3:57 | 5:35 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:25 | 4:54 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 4:04 | 5:16 |
| Run 8 | 6:07 | 6:55 |
| Wall balls | 4:47 | 7:24 |
| Roxzone | 4:51 | 5:53 |
| Finish | 1:11:04 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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